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THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITIES PARTICIPATION AND INTENSITY OF PRIMARY DYSMENORRHEA AND RELATED MENSTRUAL SYMPTOMS AMONG YOUNG FEMALES IN HONG KONG BY LAU HIU CHING 09012737 AN HONOUTS PROJECT SUBMITTED IN PARTIAL FULFILMENT OF THE REQUITMENTS FOR THE DEGREE OF BACHELOR OF ARTS IN PHYSICAL EDUCATION AND RECRESTION MANAGEMENT (HONOURS) HONG KONG BAPTIST UNIVERSITY APRIL 2012 HONG KONG BAPTIST UNIVERSITY
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Page 1: THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITIES PARTICIPATION ...libproject.hkbu.edu.hk/trsimage/hp/09012737.pdf · Hiu Ching entitled “The relationship between physical activities

THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITIES

PARTICIPATION AND INTENSITY OF PRIMARY DYSMENORRHEA AND

RELATED MENSTRUAL SYMPTOMS AMONG YOUNG FEMALES IN HONG KONG

BY

LAU HIU CHING

09012737

AN HONOUTS PROJECT SUBMITTED IN PARTIAL FULFILMENT OF THE

REQUITMENTS FOR THE DEGREE OF

BACHELOR OF ARTS

IN

PHYSICAL EDUCATION AND RECRESTION MANAGEMENT (HONOURS)

HONG KONG BAPTIST UNIVERSITY

APRIL 2012

HONG KONG BAPTIST UNIVERSITY

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25TH APRIL, 2012

We hereby recommend that the Honours Project by Miss Lau

Hiu Ching entitled “The relationship between physical

activities participation and intensity of primary

dysmenorrhea and related menstrual symptoms among young

females in Hong Kong” be accepted in partial fulfillment of

the requirements for the Bachelor of Arts Honours Degree in

Physical Education And Recreation Management.

_________________________ ___________________________

Associate Prof. Kim Seungmo Associate Prof. Louie Hung Tak

Chief Advisor Second Reader

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DECLARATION

I hereby declare that this honours project “The

relationship between physical activities participation and

intensity of primary dysmenorrhea and related menstrual

symptoms among young females in Hong Kong” represent my own

work and had not been previously submitted to this or other

institution for a degree, diploma or other qualification.

Citations from the other authors were listed in the

references.

____________________________

Lau Hiu Ching

25th APRIL, 2012

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ACKNOWLEDGEMENTS

I would like to express my deepest gratitude to my chief

advisor Associate Professor Kim Seungmo, for his advices and

generous guidance through the entire preparation of my honours

projects. Special appreciation is given to Associate

Professor Louie Hung Tak, Lobo as my second reader.

In addition, I would like to give my gratitude to all the

interviewee who involved in this study. Without their

participation, this project might not have been made possible

and successful.

___________________________

Lau Hiu Ching

Department of Physical Education

Hong Kong Baptist University

Date: 25th APRIL, 2012

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ABSTRACT

The purpose of this study was to investigate the

relationship between physical education participation and the

intensity of primary dysmenorrhea and related menstrual

symptoms among young females in Hong Kong, and see if physical

education is helpful in terms of relieving menstrual symptoms.

The study involved 104 university females who have different

sport participation habits. They answered the questionnaires

from the researcher regarding their sport participation, both

in the past and recently, and their menstrual characteristics.

Moos Menstrual Distress Questionnaire (MDQ) was used to

examining the intensity of menstrual distress in female during

menstruation. The results show that there are no relationship

between sport participation, either in the past or recently,

and their intensity of Primary Dysmenorrhea and related

menstrual symptoms.

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TABLE OF CONTENTS

CHAPTER

1. INTRODUCTION . . . . . . . . . . . . . . . . . . . .

Statement of the Problem . . . . . . . . . . . . . . .

Definition of Terms . . . . . . . . . . . . . . . .

Delimitations. . . . . . . . . . . . . . . . . . . .

Limitations . . . . . . . . . . . . . . . . . . . .

Hypotheses . . . . . . . . . . . . . . . . . . . . .

Significance of the Study . . . . . . . . . . . . . .

2. REVIEW OF LITERATURE . . . . . . . . . . . . . . . .

Contributing factors associated with

primary dysmenorrhea . . . . . . . . . . . . . . . .

Applied treatment for relieving of

primary dysmenorrhea . . . . . . . . . . . . . . . .

Physical exercises and primary

dysmenorrhea . . . . .

3. METHOD . . . . . . . . . . . . . . . . . . . . . . .

Subjects . . . . . . . . . . . . . . . . . . . . . . .

Development of questionnaire . . . . . . . . . . . . .

Pilot study . . . . . . . . . . . . . . . . . . . . . .

PAGE

8

10

11

13

15

16

17

18

18

21

23

28

28

29

30

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Procedures . . . . . . . . . . . . . . . . . . . . . . .

Methods of analysis . . . . . . . . . . . . . . . . . . .

4. ANALYSIS OF DATA . . . . . . . . . . . . . . . . . . . .

Demographics of the respondents . . . . . . . . . .

Relationship between physical activities

participation and primary dysmenorrhea. . . . . .

Relationship between physical activities

participation and menstrual symptoms . . . . . . . .

Discussion . . . . . . . . . . . . . . . . . . . . . . .

5. SUMMARY AND CONCLUSION . . . . . . . . . . . . . . .

Summary of results . . . . . . . . . . . . . . . . . . .

Conclusion . . . . . . . . . . . . . . . . . . . . . .

Recommendation for further

studies . . . . . . . . . . .

REFERENCES . . . . . . . . . . . . . . . . . . . . . . . .

APPENDIX . . . . . . . . . . . . . . . . . . . . . . . . .

A. Questionnaire of this study . . . . . . . . . . . . . .

31

31

33

33

37

41

49

55

55

55

57

60

62

62

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Chapter 1

INTRODUCTION

In these days and ages, with increasing acknowledgement

of gender equality, people are paying more attention towards

the condition females face during menstrual period. Primary

dysmenorrhea (PD) is the most common menstrual disorder

experienced by female. It is chronic, cyclic, pelvic,

spasmodic pain associated with menstruation in the absence

of identifiable pathology and is commonly referred to as

menstrual cramps or period pain by lay people. Women typically

describe dysmenorrhea as a cramping sensation occurring

immediately prior to and or during menstruation, usually

beginning soon after menarche. (Daley, 2008) PD is onset

usually six to twelve months after menarche once cycles are

regular. The peak of PD is during late teens or early 20s.

(Alper & Forman, 2004)

While lower abdominal cramping is the most common

dysmenorrhea symptom, many adolescents experience other

menstruation associated symptoms, such as diarrhea, nausea,

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facial blemishes, vomiting, loss of appetite, flushing,

headaches, sleeplessness, backaches, irritability, dizziness

and nervousness etc.(Harel, 2002) According to the research

done by Lee, Tang and Chong in 2009 in Hong Kong, 34.2% out

of 339 Chinese women in Hong Kong reported 10 or more menstrual

symptoms. Fatigue (62%), abdominal cramp (60.6%),

Irritability (54.4%), Stomachache (54.3%) are the most common

menstrual symptoms reported by participants. The Gender

Equality in Employment Law Chapter IV Article 14, it stated

that “When a female employee encounters job difficulty because

of menstruation, she may request a menstruation leave for one

day in one month.” which prove that these symptoms are greatly

limited the normal functioning of females social life, the

condition females face during menstrual cycle should not be

neglected.

In order to found out effectively treatments other than

clinical therapies to relieve the symptoms of PD, researchers

have done lots of studies in this aspect. Besides heat therapy,

compression and taking a rest, doing exercises were also found

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to be beneficial to menstrual pain management. Dusek (2001)

found that more subjects in control group reported they have

higher intensity of menstrual pain compared with athletes.

Similarly, in Choi and Salmon (1995) research revealed that

higher exercise group had lower physical symptoms during

menstruation. However, researchers such as Lee, Chen, Lee &

Kaur(2006) found that the percentage of students having PD

are similar in both group having physical exercise and do not

having physical exercise.

Due to the wide variation in the estimation of the

relationship of doing exercise and menstrual pain management,

the researcher used the Moos Menstrual Distress Questionnaire

to measure the total scores of menstrual characteristics of

young females, thus, illustrated the intensity of primary

dysmenorrhea and related menstrual symptoms of young female

in Hong Kong.

Statement of problems

The main purpose of this current study is to find out the

relationship between physical activities participation and

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their intensity of Primary Dysmenorrhea and related menstrual

symptoms among young females in Hong Kong.

According to the above, following research questions were

raised:

1. Is there any difference in the intensity of Primary

Dysmenorrhea and related menstrual symptoms among young

female in Hong Kong who are actively participated in

physical activities, illustrated by past school sports team

participation, and inactively or no participation in

physical activities in the past?

2. Is there any difference in the intensity of Primary

Dysmenorrhea and related menstrual symptoms among young

female in Hong Kong who are actively participating in

physical activities, illustrated by average sports

participation hours per week, and inactively or no

participation in physical activities?

Definition of Terms

The following terms were defined for this study:

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Physical activities:

It refers to any bodily movement produced by skeletal muscles

that requires energy expenditure. (World Health Organization)

Primary Dysmenorrhea:

It refers to chronic, cyclic, pelvic, spasmodic pain

associated with menstruation in the absence of identifiable

pathology. (Daley, 2008)

Moos Menstrual Distress Questionnaire (MDQ)

It refers to the questionnaire developed by Rudolf H. Moos

in 1968 used to measure the intensity of menstrual distress

in female during menstruation. The questionnaires included

46 symptoms listed under eight factors. These factors, which

represent separate but empirically inter-correlated clusters

of symptoms, they were labeled pain, concentration,

behavioral change, autonomic reactions, water retention,

negative effect, arousal, and control. (Moos, 1968)

Young females

It refers to any female having normal menstruation cycle who

is aged from 15- 25 in Hong Kong.

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School sports team participation

It refers to regularly participated in any kinds of sports

team during primary school or secondary school.

Actively participating in physical activities

For substantial health benefits, adults need to do at least

150 moderate – intensity activities per week. (U.S. Department

of Health and Human Services. 2008) Therefore, in this study,

the researcher refers actively participating in physical

activities to females who participated in physical activities

more than 2 hours per week.

Inactively or no participation in physical activities

It refers to females who participated in physical activities

less than or equals to 2 hours per week.

Delimitations

The delimitations would be defined as followings:

1. Subjects of this study contain female students in Hong

Kong who are actively participating in physical

activities and inactively or no participation in

physical activities.

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2. The target group of the subjects is female aged from

15 to 25 having normal menstruation cycle in Hong Kong.

Other age group and male are excluded from this study.

Because Primary dysmenorrhea is usually is onset

usually six to twelve months after menarche once cycles

are regular in healthy women not related to any specific

problems with the uterus or other pelvic organs. Peak

of PD is during late teens or early 20s.

3. Self-constructed questionnaires were based on Moos

Menstrual Distress Questionnaire, which is a widely

used questionnaire containing 46-symptoms 6-point

scale under eight different factors contributing to

menstrual characteristics. They are pain,

concentration, behavioral change, autonomic reactions,

water retention, negative effect, arousal, and control.

Besides, questions regarding background information

and sport participations are added by the researcher

in order to complete the study.

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Limitations

There might be some uncontrollable factors that might

affect with the results of the study:

1. Sample size was not big enough to represent the situation

in Hong Kong.

2. It was assumed that all subjects would answer the

questionnaire with their perceptions honestly. In other

words, there was a risk that the answers might not

reflect the real situation of the subjects.

3. Moos Menstrual Distress Questionnaire (MDQ) is a widely

used instrument for assessing menstrual affective,

somatic and behavioral changes of female. Since the

symptoms related to primary dysmenorrhea is basically

menstrual characteristics which can be measured by MDQ,

therefore researcher used it to illustrate the study

results. However, MDQ is not originally designed for

measuring the intensity of primary dysmenorrhea.

4. Self-constructed questionnaires may affect the

validity and reliability of the study.

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Hypothesis

1. There would be significant difference in the intensity

of primary dysmenorrhea among young female in Hong Kong

who actively participated in physical activities and

inactively or no participation in physical activities

in the past.

2. There would be significant difference in the intensity

of primary dysmenorrhea among young female in Hong Kong

who are actively participating in physical activities

and inactively or no participation in physical

activities recently.

3. There would be significant difference in the degree of

menstrual symptoms suffering among young female in Hong

Kong who actively participated in physical activities

and inactively or no participation in physical

activities in the past.

4. There would be significant difference in in the degree

of menstrual symptoms suffering among young female in

Hong Kong who are actively participating in physical

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activities and inactively or no participation in

physical activities recently.

Significance of the study

About 50% of menstruating women experience dysmenorrhea.

10% of them are incapacitated by dysmenorrhea for one to three

days per month, leading to absence from school or work.(Alper

& Forman, 2004) Besides decreasing working performance and

affect the mood and quality of life, menstrual pain are

obviously disturb the normal functioning of female.

If the study prove that regularly participating in physical

activity will have lower chances to get primary dysmenorrhea,

which may used to help female suffering from menstrual pain

to management and back to normal social life.

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Chapter 2

REVIEW OF LITERTURES

Primary dysmenorrhea (PD) is a common menstrual disorder

among females that can deeply affecting their quality of life.

The present study was to examine the role of physical exercise

in the management of PD. The review of literature was focused

on the following sessions: a) contributing factors associated

with PD; b) applied Treatment for relieving symptoms of PD

and; c) physical exercise and PD; and d) summary.

Contributing Factors Associated with Primary Dysmenorrhea

PD thought to be due to the production of uterine

prostaglandins (PGs) in the endometrium and excessive

production of the hormone vasopressin. This, in turn,

stimulates uterine muscular contractions, ischemia and

sensitization of nerve endings during endometrial sloughing

(menstruation) and consequently heightens menstrual pain.

(Daley, 2008) Other Biological factors contributing to PD were

found in a research by Loto, Adewumi and Adewuya(2008). The

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research assessed 409 first year students in a Nigerian

university, disturbing questionnaires asking their social

demographic, also menstruation variables such as time of onset,

frequency, severity and interference with normal daily

activity of their menstrual pain. Results shown that factors

such as younger age at menarche, longer length of menstrual

flow, lower BMI and not currently using oral contraceptive

pills were proved to be significantly associated with PD.

Apart from biological factors, there were numerous

researchers had studied different life style habits

associated with PD. Fujiwara (2007) in her study conducted

with 716 female students at Ashiya College, Japan who aged

18 to 20 years old identified students into three groups

(students having no experience with dieting, students those

are currently on a diet and students having a history of

dieting). The result revealed that students having a history

of dieting had higher intensity of dysmenorrhea than the other

groups. Similarly, in another research of Fujiwara (2003) on

450 female student from the same college of same age group,

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it showed that students who had breakfast only one to six times

per week and students who had breakfast less than once a week

had higher intensity of dysmenorrhea than students having

breakfast every day.

On the other hand, in a study about the exposure to

environment tobacco and dysmenorrhea (Chen, Cho, Damokash,

Chen, Li, Wang and Xu, 2000) of 165 non-smoking Chinese women,

it stated that there were significant dose and response

relationship between exposure to environmental tobacco smoke

and the increase of dysmenorrhea in young women. The percent

of dysmenorrhea occurred were 9.7% and 13% among female

non-exposed and exposed to environmental tobacco smoke.

Besides dieting habit, skipping breakfast and exposing to

environmental tobacco, work-related stress of female was also

one of the factors associated with PD according to Laszlo,

Gyorffy, Adam, Csoboth and Kopp (2008). They conducted a large

cross-sectional study with 2772 working women aged 18–55 years

in 2002. Well-trained district nurses conducted structured

interviews with subjects concerning their demographic data,

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physical and mental health characteristics and attitude of

the subjects towards the health care system. The results shown

that Job related stress such as Low job control, low coworker

social support and also low job security were found to be

associated with higher risk for menstrual pain.

Applied Treatment for relieving symptoms of Primary

Dysmenorrhea

There were lots of clinical therapies effective for manage

PD. According to French (2008), there were three main types

of drugs therapies. First of all, the most established therapy

for PD is non-steroidal anti-inflammatory drugs (NSAIDs).

There were at least two possible mechanisms of NSAIDs: they

had a direct analgesic effect through inhibition of

prostaglandin synthesis and they decreased the volume of

menstrual flow which could help in easing menstrual pain.

Secondly, using oral contraceptives to reduce prostaglandin

release during menstruation, thus reduced the contractions

of the uterus was also one of the drug therapies. Besides,

using hormonal contraceptive products to suppress regular

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menstruation or to facilitate uterine relaxation were

proposed to treat PD.

Similar to the above research, Harel (2002) stated in his

research that “The most common pharmacologic treatments for

dysmenorrhea are non-steroidal anti-inflammatory drugs

(NSAIDs).” NSAIDs are cyclo-oxygenase inhibitors and, as such,

reduce PG production. The reduction in PG levels leads to less

vigorous contractions of the uterus and, therefore, less

discomfort.” (p.800) In addition, Harel also mentioned in his

research that “oral contraceptives (OCs) could prevent or

improve dysmenorrhea by directly limiting endometrial growth

and reducing the amount of endometrial tissue available for

PG and LT production, and indirectly inhibiting ovulation and

subsequent progesterone secretion.” (p.800)

However, although there were many females suffering from

menstrual pain, they preferred having non-medical self-care

treatments instead of going to clinic and seek for

professional help. Chiou and Wang (2008) recruited 805

freshmen from three vocational nursing schools located in

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southern Taiwan, conducted a survey with structured

questionnaires, and 760 valid questionnaires were obtained.

The main significant self-care actions they took when

dysmenorrheal occurred including use of hot compresses

(35.7%), Resting (32.9%), taking medicine (18.1%) and eating

chocolates (13.5%).

Similar finding were shown by Walsh, LeBlanc and McGrath

(2003), who did a research examined how women perceive and

cope with menstrual pain. 93 undergraduate women with a

regular menstrual period that suffer from menstrual pain

completed several self-reported questionnaires. Results

stated that 81% of them would take a rest, 58% of them would

use heat therapy, 57% of them would distract them and also

57% of them would do exercise.

Physical exercise and Primary dysmenorrhea

The belief of exercise is effective in preventing and

treating menstrual symptoms has prevailed for many years. Many

researchers conducted studies on this aspect and positive

results were shown to support that exercise is beneficial on

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treating PD.

Using randomized clinical trial of 150 high school girl

students in Masged Solayman city who suffered from severe

dysmenorrhea, Abbaspour, Rostami and Najjar (2006) separated

them into exercise and control group. First of all, both groups

recorded the character of their menstruation at cycles 1 and

2 which included severity, duration of pain and duration of

bleeding. After recording two cycles, a prior diagnosis of

primary dysmenorrhea was made before beginning the evaluation.

After that, a two week exercise program was conducted in

exercise group such as lie face up with legs and knees bent

perform abdominal breathing about 10 times. After 2 cycles

with physical activity in exercise group and observation in

control group, the intensity of the pain in the exercise group

were recorded again. Findings showed that the intensity of

pain declined from 8.59 to 4.63 in the third period and 2.84

in the fourth period in exercise group. The average of the

duration pain declined from 7.15 to 4.22 in the third period

and 2.23 in the fourth period. (P.27-28) The study clearly

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demonstrate that exercise can decrease the duration and

intensity of dysmenorrhea in high school girls.

Moreover, Dusek (2001) had investigated the PD condition

among 67 athletes aged 15-21 (10 volleyball players, 18

basketball players, 10 ballet dancers, and 34 runners) and

96 school girls who did not participated in any kind of sport

activities or physical recreation. Questionnaires was divided

into two parts, firstly asking their personal data and

characteristics of their menstrual cycle such as age at

menarche, duration of menstrual cycle and painful intensity

of menstruation cycle. The second part of questionnaire was

asking their sport participation such as type of sport,

training load per day and week etc. Results shown that the

prevalence of dysmenorrhea was two-fold lower in athletes than

in the control group, which meant that fewer athletes (n=18/67)

report high intensity of menstrual pain compared with control

group (n=55/96).

In addition, Choi and Salmon (1995) also conducted a

research to find out the relationship between regular exercise

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and menstruation symptoms. Four group of women aged 15-48

including 35 competitive athletes, 33 female with high

exercise level,36 female with low exercise level and 39

sedentary women. The results revealed that low exercise group

had more physical symptoms during menstruation.

Although there were numerous researches supporting that

physical exercise was beneficial to menstrual pain management,

there were also lots of research showing opposing results.

Lee, Chen, Lee and Kaur (2006) conducted a cross-sectional

descriptive study carried out from June to August 2001 on 2,411

secondary school adolescent females in Malaysia, asked

background information about the respondents include age,

education level, ethnic group, height and weight. Also asked

questions related to menstruation variations in menstrual

patterns, for example cyclicity, cycle length, duration of

flow, amount of flow, premenstrual syndrome and its severity,

and pain with menstruation and its severity. The results found

that percentage of students having dysmenorrhea are similar

in both group having physical exercise(69.8%) and do not

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having physical exercise(68.9%).

Furthermore, 2912 women aged 18-49 serving aboard US navy

ship were included in research done by Kritz-Silverstein ,

Wingard and Garland (1999), exercise behavior of them were

assessed by questionnaires and group into light, moderate and

heavy exercisers. It showed clearly that exercise frequency

was not associated with menstrual cramps.

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Chapter 3

METHOD

The method of the study was presented in the following

sections: (a) subjects, (b) development of questionnaire, (c)

pilot study, (d) procedures and (e) methods of Analysis.

Subjects

Subjects were Hong Kong female aged from 15 to 25 who had

normal menstruation cycle. The researcher sent questionnaires

to 110 students and responses were received from 104 students.

Firstly, the respondents were divided into two groups, i.e.

females who actively participated in physical activities and

females who are inactively or no participation in physical

activities in the past. The participation in school sports

teams in primary and secondary school were used to illustrate

their past physical activities participation. 57 out of 104

respondents (54.8%) were participated in school sport team

before while 47 out of 104(45.2%) never participated in it.

Secondly, the respondents were divided into two groups,

i.e. females who are actively participating in physical

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activities and females who are inactively or no participation

in physical activities recently. The average sport

participation per week in the past three month was used to

illustrate the recent sport participation. 50 of out of 104

respondents (48.1%) had participated in sports activities

less than or equal to 2 hours per week. 54 out of 104 (51.9%)

of them had participated in sports activities more than 2 hours

per week.

Development of questionnaire

This study was mainly conducted through a self administered

questionnaire. The design of the questionnaire was based on

the Moos Menstrual Distress Questionnaire, which was a widely

used questionnaire containing 46-symptoms 6-point scale under

eight different factors contributing to menstrual

characteristics. The main objective of the questionnaire was

to find out the relationship between participation in physical

activities and their intensity of primary dysmenorrhea and

related menstrual symptoms.

The questionnaire was divided into three parts: The first

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part was asked for the general information about the subjects

which included the age, age at menarche, regularity of

menstrual cycle and duration of menstrual cycle. The second

part was asked about the sport participation of females which

included the past and recent sport participation. The third

part of the questionnaire was about the menstrual

characteristics. The fourth part of the questionnaires was

Moos Menstrual Distress Questionnaire, the experiences of 46

symptoms listed below eight factors labeled pain,

concentration, behavioral change, autonomic reactions, water

retention, negative effect, arousal, and control are asked.

Pilot Study

A pilot study carried out to ensure that the questions

the researcher set were understandable. In the pilot study,

6 subjects were recruited for doing the questionnaire and

asked them about their feeling toward the setting of the

questionnaire, whether they could complete it smoothly

without trouble in understanding the words and logic during

completing the questionnaire.

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Procedures

The questionnaire was sent to 110 female students from

20th March and collected right after the participant finish.

Questionnaires were distributed to students with pencil to

mark answers. Students were directed to emphasize the

importance of answering the questions honestly. They were told

not to write their names on the surveys and were assured their

identities would be kept confidential.

Methods of Analysis

Data analyzed in this study was conducted using SPSS

(Statistical Package for the Social Science) for Windows. The

0.05 level of significance was used in all statistical

analyses. Descriptive Statistics was conducted for the

subjects’ general information including age, age at menarche,

and day of menstrual cycle and duration of menstrual cycle.

Quantitative statistics was computed to determine the

relationship between participation in physical activities and

their intensity of PD and related menstrual symptoms.

Independent T - test was applied to compare the sport

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participation of female in the past or recently and their

menstrual characteristics or related menstrual symptoms.

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Chapter 4

ANALYSIS OF DATA

This chapter presents the results of data analyses and

related finding in the following sections 1) Demographics of

the respondents 2) Relationship between physical activities

participation and lower abdominal pain 3) Relationship

between physical activities participation and menstrual

symptoms and 4) Discussion.

Demographics of Respondents

A total of 110 questionnaires were distributed. 2 of them

were excluded because the respondents were taken oral

contraceptive pill recently which will significantly affect

one’s menstrual characteristics. Besides, 4 of them were

incompletely and incorrectly done. After data cleansing

process, One hundred and four questionnaires (94.5%) were

returned and appeared to be comprehensively and appropriately

done.

Age

Table 1.1 showed the age distribution of the respondents.

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Among 104 female students, the age range was from 18 to 25.

75% of them were within 21 to 23 years old.

Table 1.1

Age of respondents

Frequency Percentage

Age 18-20 19 18.3

21-23 78 75.0

24-25 7 6.7

Total 104 100.0

Menstrual information

The menstrual information, i.e. Age of menarche, length

of menstrual cycle and length of menstrual flow were recorded

and showed in table 1.2.

Table 1.2

Menstrual characteristics of respondents

Age of

menarche

length of

menstrual cycle

length of

menstrual flow

N 104 104 104

Mean 12.55 30.83 5.39

Std. Deviation 1.276 7.790 1.083

Minimum 9 7 3

Maximum 17 80 7

The range of first menarche was recorded from 9 to 17. 99

out of 104 respondents, which was account for 95%, started

their menstruation from 10 to 15 years old.

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Besides, the statistic results reflected the length of

menstrual cycle were from 7 to 80 days, where nearly 90% of

them had their cycle within 25 to 35 days.

For the length of menstrual flow, all of the respondents

reported their menstruation would finish within 3 to 7 days.

Physical activities Participation

This research was basically conducted to found out the

relationship between physical activities participation and

intensity of lower abdominal pain. For physical activities

participation, the researcher defined it into two levels:

participated in school sports team in primary or secondary

school; and average physical activities participation hours

per week in the past three month.

Among 104 respondents, 57(54.8%) of them were participated

in school sports team before while 47(45.2%) of them never

participated in any kind of sports team. (Table 2.1)

Table 2.1

Statistic of school sports team participation

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Besides, when we considered the average sport

participation hours per week in the past three month, 50 of

out of 104 respondents (48.1%) had participated in sports

activities less than or equal to 2 hours per week. 54 out of

104 (51.9%)of them had participated in physical activities

more than 2 hours per week. (Table 2.2)

Table 2.2

Statistic of average physical activities participation Frequency Percentage

Average PA

participation

per week (hours)

<=2 50 48.1

>2 54 51.9

Total 104 100.0

Relationship between physical activities participation and

intensity of primary dysmenorrhea

The intensity of primary dysmenorrhea was illustrated

mainly by the frequency of lower abdominal pain suffering

during menstruation (LAP frequency). Besides other menstrual

characteristics, when the lower abdominal pain would be

started (LAP started) and how long it would be lasted for (LAP

Frequency Percentage

school sports

team participation

yes 57 54.8

no 47 45.2

Total 104 100.0

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lasted for), would also be taken into consideration.

This section was divided into two parts, regarding the

relationship between intensity of primary dysmenorrhea and

i ) school sports team participation in primary and secondary

school

ii) average physical activities participation per week in past

three month.

i) Relationship between school sports team participation

in primary and secondary school and intensity of primary

dysmenorrhea

In order to found out the relationship between school

sports team participation in primary and secondary

school and one’s degree of LAP, independent T-test was

applied. (Table 3.1)

Mean difference of LAP frequency was observed between

two groups, (M = 2.74, ex-school sport team members; M

= 3.13, no school sport team participation). LAP

frequency was reported by the respondents as follow,

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1 = never, 2 = seldom, 3 = sometimes, 4 = very often and

5 = always. Results showed that ex-school sports team

members reported that “between seldom and sometimes”

best describe their situation of LAP suffering while

non-school sports team member reported that “between

sometimes and very often” best describe their situation.

Generally, there were no significant difference

between school team participation and the frequency of

LAP suffering (t=-1.691, p=.094), when LAP would started

(t= .018, p=.751) and how long would it lasted for

(t=-1.711, P=.09).

Table 3.1

Independent t- test between school sports team participation

and lower abdominal pain characteristics. (n=104)

School Sports

team

participation

N

Mean

SD

T Sig.

LAP

frequency

Yes 57 2.74 1.218 -1.691 .094

No 47 3.13 1.115

LAP

started

Yes 57 2.63 .975 .318 .751

No 47 2.57 .827

LAP

lasted for

Yes 57 2.32 .848 -1.711 .090

No 47 2.62 .945

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ii) Relationship between average physical activities

participation per week in past three month and intensity

of primary dysmenorrhea

Table 3.2 showed the frequency distribution of how

often the respondents suffered from LAP between people

who participated in physical activities less than or

equal to two hours and more than two hours per week

averagely in the past three month. The results revealed

no significant differences under different degrees of

LAP suffering between two groups were found.

Similar to above, independent T-test was applied in

order to found out the relationship between people who

participated in physical activities less than or equal

to two hours and more than two hours per week averagely

in the past three month. Again, no significant

differences was found between average physical

activities participation and the frequency of LAP

suffering (r=-.550, p=.584), when LAP would started(r=

-1.366, p=.175) (Table3.2).

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Table 3.2

Independent t- test between average sport participation and

lower abdominal pain characteristics. (n=104)

Relationship between physical activities participation and

related menstrual symptoms

Besides the degree of lower abdominal pain (LAP) during

menstruation, related menstrual symptoms occurred during

menstruation were also analyzed in this research.

Related menstrual symptoms were illustrated by Moos

Menstrual Distress Questionnaire (MDQ), which was a widely

adapted questionnaire developed by Rudolf H. Moos in 1968,

used to measure the intensity of menstrual distress in female

during menstruation. The questionnaires included 46 symptoms

Average sport

participation

per week

(hours)

N

Mean

SD

T Sig.

LAP

frequency

≤2 50 2.98 1.152 .550 .584

>2 54 2.85 1.219

LAP

started

≤2 50 2.48 .735 -1.366 .175

>2 54 2.72 1.036

LAP

lasted for

≤2 50 2.54 .952 .958 .340

>2 54 2.37 .853

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listed under eight factors. These factors, which represent

separate but empirically inter-correlated clusters of

symptoms, they were labeled pain, concentration, behavioral

change, autonomic reactions, water retention, negative effect,

arousal, and control.(Moos, 1968) Detailed information was

shown in table 3.3.

Table 3.3 Table of Symptoms during menstruation

Factor 1:Pain 2:Concentration 3:Control

Symptoms

under

group

Muscle

Stiffness

Headache

Cramps

Backache

Fatigue

General

aches

Insomnia

Forgetfulness

Confusion

Lowered

judgment

Difficulty

concentrating

Distractible

Accidents

Lowered motor

coordination

Feeling of

suffocation

Chest pain

Ringing in

the ears

Heart

pounding

Numbness

Fuzzy vision

Factor 4:Autonomic

Reaction

5:Water Retention 6:Negative Effect

Symptoms

under

group

Dizziness

Cold

sweats

Nausea

Hot

flashes

Weight gain

Skin

disorders

Painful

breasts

Swelling

Crying

Loneliness

Anxiety

Restlessness

Irritability

Mood swings

Depression

Tension

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Factor 7:Arousal 8:Behavior change

Symptoms

under group

Affectionate

Orderliness

Excitement

Feelings of

well-being

Bursts of energy

Lowered school or work

performance

Take naps

Stay at home

Avoid social

activities

Decreased efficiency

Similar to the previous chapter, the analysis would be

conducted based on former school sports team participation

and average physical activities participation per week in the

past three month. The average score of different factors, i.e.

pain, concentration, control, autonomic Reactions, water

retention, negative effect, arousal and behavior change were

calculated. Mean comparison and independent T-test were

conducted to see if there were any relationships can be found.

i) Relationship between school sports team participation

in primary and secondary school and related menstrual

symptoms

Revealed from the data obtained from independent T-test,

no significant difference were found between former

school sports team participation and one’s menstrual

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symptoms, i.e. pain(t=-1.460,p=.147) ,

concentration(r=-1.572,p=.119), control(r=-.268,

p=.789), autonomic reactions(r=-1.160, p=.249), water

retention(r=.024, p=.981), negative effect(r=-1.945,

p=.055), arousal(r=-1.595,p=.114) and behavior

change(r=-1.578,p=.118)(Table 3.4).

Table 3.4. Independent T-test between past school sport team

participation and related menstrual symptoms. (n = 104)

School Sports

team

participation

N M SD t Sig.

Pain Yes 57 2.75 .979 -1.460 .147

No 47 3.04 1.025

Concentration Yes 57 2.14 .901 -1.572 .119

No 47 2.43 .948

Control Yes 57 1.66 .832 .268 .789

No 47 1.62 .798

Autonomic

reactions

Yes 57 1.99 1.101 -1.160 .249

No 47 2.26 1.305

Water

retention

Yes 57 3.19 1.450 .024 .981

No 47 3.19 1.428

Negative

effect

Yes 57 2.52 1.177 -1.945 .055

No 47 3.08 1.738

Arousal Yes 57 1.64 .968 -1.595 .114

No 47 1.94 .921

Behavior

change

Yes 57 3.12 1.317 -1.578 .118

No 47 3.55 1.462

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In the questionnaires, the respondents were asked to

rate their degree of suffering from those menstrual

symptoms, by chosen the score that best represents the

extent to each item corresponds to them during

menstruation.

In this part, 1 is equivalent to “no experiences” while

6 is equivalent to “Always”. In other words, the highest

the mean score means the respondent suffered from the

symptoms most. In order to obtain a better comparison,

average mean scores of different menstrual symptoms of

two groups were calculated and compared.

A slightly difference was observed between two group,

while a majority of the mean scores of former sports team

members are lower than those of respondents who never

participated in school sports team, i.e. pain (M = 2.75,

yes; M = 3.04, no), concentration (M = 2.14, yes; M =

2.43, no), autonomic reactions (M = 1.99, yes; M = 2.26,

no), negative effect (M = 2.52, yes; M = 3.08, no),

arousal ( M = 1.64, yes; M = 1.94, no) and behavior change

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( M = 3.12, yes; M = 3.55, no). It means that the degree

of menstrual symptoms suffering of former sport team

members are lower than who never participated in school

sports team. Line chart was plotted to show the

relationship between them. (Graph 1.1)

Graph 1.1 Line chart - Average mean score of menstrual

symptoms comparison under whether participated in

school sports team or not.

Yes

No

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ii) Relationship between average physical activities

participation per week in past three month and related

menstrual symptoms

Revealed from the data obtained from independent

T-test, there are no significant difference were found

between former school sports team participation and

their related menstrual symptoms, i.e. pain (t=.473,

p=.638), concentration (t=.088, p=.930), control

(t=.711, p=.479), autonomic reactions(t=.321, p=.749),

water retention (t=-.067, p=.946), negative effect

(t=.670, t=.505), arousal (t=.371, t=.752) and behavior

change (t=.496, t=.621) (Table 3.5). Similar to above,

average mean scores of different menstrual symptoms of

two groups were calculated and compared. The results

between two groups are so closed to each other.

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Table 3.4 Independent T-test between past school sport team

participation and related menstrual symptoms. (n = 104)

Average sport

participation

per week(hours)

N M SD t Sig.

Pain ≤2 50 2.93 .979 .473 .638

>2 54 2.84 1.025

Concentration ≤2 50 2.28 .901 .088 .930

>2 54 2.26 .948

Control ≤2 50 1.70 .832 .711 .479

>2 54 1.59 .798

Autonomic

reactions

≤2 50 2.15 1.101 .321 .749

>2 54 2.07 1.305

Water

retention

≤2 50 3.18 1.450 -.067 .946

>2 54 3.20 1.428

Negative

effect

≤2 50 2.88 1.177 .670 .505

>2 54 2.68 1.738

Arousal ≤2 50 1.80 .968 .317 .752

>2 54 1.74 .921

Behavior

change

≤2 50 3.39 1.317 .496 .621

>2 54 3.25 1.462

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Another line chart was plotted to show the relationship

between them.

Graph 1.2 Line chart - Average mean score of menstrual symptoms

comparison under whether participated in school sports team

or not.

0 - 2

hoursmore than

2 hours

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Discussion

The present study was aimed to investigate the relationship

between physical activities participation, either in the past

or present, and their intensity of primary Dysmenorrhea and

related menstrual symptoms among young females in Hong Kong.

104 questionnaires were analyzed with various approaches.

These findings will be used to describe the situations in Hong

Kong and will be compared with the review of literatures if

possible.

Primary dysmenorrhea is chronic, cyclic, pelvic,

spasmodic pain associated with menstruation in the absence

of identifiable pathology and is commonly referred to as

menstrual cramps or period pain by lay people (Daley, 2008).

In the questionnaire, the researcher used “lower abdominal

pain” instead of “primary dysmenorrhea” to ensure every

respondent understood what the questionnaire was forcing

about.

In this section, the discussion would mainly focused on

the relationship between physical activities participation

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and

i) Intensity of Primary Dysmenorrhea;

ii) Related menstrual symptoms.

Relationship between physical activities participation the

intensity of primary dysmenorrhea

There were former studies shown that the intensity of

primary dysmenorrhea is related to physical activities

participation, regarding type of sport and training load per

day and week. For example, Dusek (2001) had investigated the

PD condition among 163 school girls. Results were shown that

the prevalence of dysmenorrhea was two-fold lower in athletes

than in the control group.

In the present study, the results shown that there were

no significant differences between sport participation,

either in the past or recently and the degree intensity of

Primary Dysmenorrhea. However, the researcher noticed that

the result from T-test regarding LAP frequency and past school

sport team participation was quite close to 0.05, i.e.

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(t=-1.691, p=.094), and mean difference was observed, but not

for recent sport participation, i.e. (r=-.550, p=.584).

Therefore, the researcher believed that significant

difference regarding the suffering from lower abdominal pain

and past sport participation could be found if the sample size

was increased.

This result showed that intensity of PD may not directly

affected by participation of physical activities, which

showed consistent with the previous literatures of Lee, Chen,

Lee & Kaur(2006) which found that the percentage of students

having PD are similar in both group having physical exercise

and do not having physical exercise.

Daley’s review of literature in 2008 could explain the

finding. He stated in his research that PD is thought to be

a biological problem due to the production of uterine

prostaglandins (PGs) which stimulates uterine muscular

contractions during menstruation and consequently heightens

menstrual pain. Therefore, the most effective treatment for

PD are hormone in-takes, most likely oral contraceptive pill,

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to regulate the level of uterine prostaglandins and reduce

muscular contractions.

Besides, other literatures also shown that there were lots

of life style habits associated with PD, such as having

breakfast (Fujiwara, 2003), dieting (Fujiwara, 2007) ,

exposure to environment tobacco (Chen, Cho, Damokash, Chen,

Li, Wang and Xu, 2000) and work-related stress of female

(Laszlo, Gyorffy, Adam, Csoboth and Kopp, 2008). Therefore,

physical activities may not be the main factor to affect the

intensity of PD.

Relationship between recent physical activities

participation and the intensity of Primary Dysmenorrhea and

related menstrual symptoms

The menstrual characteristics were divided into eight

factors, which included physiological, physical and also

emotional aspects. However, in the present study, the results

of independent T-test showed that there were no significant

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differences between physical activities participation and

related menstrual symptoms.

Similar to the above finding, although no significant

difference can be found using independent T-test, some

significant level regarding past sport participation and

related menstrual symptoms were closed to 0.05 and mean

difference of some factors were observed from the data. Those

factors were concentration (r=-1.572, p=.119), negative

effect(r=-1.945, p=.055), arousal(r=-1.595, p=.114) and

behavior change(r=-1.578, p=.118). The results indicated that

significant difference could be found if the sample size was

increased.

The results showed that past physical activities

participation might to manage related menstrual symptoms in

terms of psychological and emotional factors. The results were

consistent with the previous study of Demicheli, Petignat and

Sekoranja (2004), which suggested that regular exercisers

achieved significantly lower mean scores than the

non-exercise women on psychological variables, for instance,

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negative effect, concentration, behavior change and pain.

However, the two groups were similar for positive affective

states and other physical symptoms (autonomic reactions,

water retention and arousal) during the menstrual and

premenstrual period. Their study showed significant benefits

of exercise for the physical and psychological symptoms. The

changes may reflect a physiological modulation in

neurotransmitter levels, representing a hypothalamic

adaptation to conditioning physical activity.

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Chapter 5

SUMMARY AND CONCLUSIONS

The present study attempted to investigate the

relationship between physical activities participation and

their intensity of Primary Dysmenorrhea and related menstrual

symptoms among young females in Hong Kong. Physical activities

participation was divided into two parts, i) former school

sports team participation in primary and secondary school and

ii) average physical activities participation per week in the

past three month. 104 questionnaires were collected and the

results were mainly analyzed by Pearson correlation test of

SPSS version 16.0.

Summary of results

Revealed from independent T- test:

1. There was no significant difference in the intensity of

primary dysmenorrhea among young female in Hong Kong who

actively participated in physical activities and

inactively or no participation in physical activities

in the past.

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2. There was no significant difference in the intensity of

primary dysmenorrhea among young female in Hong Kong who

are actively participating in physical activities and

inactively or no participation in physical activities

recently.

3. There was no significant difference in the degree of

menstrual symptoms suffering among young female in Hong

Kong who actively participated in physical activities

and inactively or no participation in physical

activities in the past.

4. There was no significant difference in in the degree of

menstrual symptoms suffering among young female in Hong

Kong who are actively participating in physical

activities and inactively or no participation in

physical activities recently.

Conclusion

The present study found that there are no significant

difference between physical activities participation, either

in the past or recently, and their intensity of Primary

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Dysmenorrhea and related menstrual symptoms revealed from

independent T - test.

However, with respect to the mean difference found between

groups support that past physical activities participation

help in term of managing related psychological and emotional

menstrual symptoms.

Primary Dysmenorrhea and related menstrual symptoms are

greatly limited normal functioning of female’s social life

which cannot be neglected. The results implied that

participated in physical activities may not directly

beneficial to menstrual pain management, female who suffered

from menstrual pain problems are suggested to find any

treatments, i.e. regulating life style, taking oral

contraceptive pills or seeking doctors for further

recommendations.

Recommendation of further study

1. In the present study, only 104 questionnaires were

collected for further analyzed. In order to increase the

validity, recruiting more respondents is recommended to

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obtain a more comprehensive result.

2. In the present study, physical activities participation

history was illustrated generally by the participation

in school sports team without considered the type of

sport and average training load. Further investigation

is suggested to focus on physical activities

participation in terms of types of sport and average

training time.

3. Similar to above, recent physical activities

participation was only illustrated by the time of

physical activities participation, without considering

which types of sport they are participated in. Further

investigation is suggested to focus on recent physical

activities participation in terms of the types of sport

and average training time.

4. In the present study, females who participated in

moderate physical activities more than 150 minutes per

week are considered to be actively participating in

physical activity. However, since the present study are

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conducted in university which basically offered 100

minutes physical activities participation per week, 150

minutes may not be enough to considered as actively

participating in physical activity.

Further investigation is suggested to rise the physical

activity participation time considered as actively

participating in physical activity.

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REFERENCE LIST

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of exercise on primary dysmenorrhea. Journal of research in

health science. 6(1), 26-31.

Chen, C.Z., Cho, S.I., Damokosh, A. I., Chen, D.F., Li, G,

Wang, X. B. et al. (2000). Prospective study of exposure to

environmental tobacco smoke and dysmenorrhea. Environmental

health perspective, 108(11), 1019-1022.

Chiou, M.H. & Wang, H.H.(2008). Predictors of dysmenorrhea

and self-care behavior among vocational nursing school

female students. Journal of Nursing Research, 16(1), 17-24.

Choi, P.Y. & Salmon, P.(1995). Symptom changes across the

menstrual cycle in competitive sportswomen, exercisers and

sedentary women. British Journal of Clinical Psychology,

34(3), 60-447.

Daley, A.J. (2008). Exercise and Primary Dysmenorrhea, A

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Demicheli, F. B., Petignat, P. & Sekoranja, L. (2004).

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menstrual cycle disorders in athletes. Croatian Medical

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French, L (2008). Dysmenorrhea in adolescents: Diagnosis and

treatment. Pediatric Drugs, 10 (1), 1-7.

Fujiwara, T.(2003). Skipping breakfast is associated with

dysmenorrhea in young women in Japan. International Journal

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Fujiwara, T.(2007). Diet during adolescence is a trigger for

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subsequent development of dysmenorrhea in young women.

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437-444.

Harel, Z(2002). A contemporary approach to dysmenorrhea in

adolescents. Pediatric Drugs, 4 (12), 797-805.

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Laszlo, K. D., Gyorffy, Z., Adam, S., Csoboth, C., & Kopp,

M. S. (2008). Work-related stress factors and menstrual pain:

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Lee, L. K., Chen, P. C. Y., Lee, K. K. & Kaur, J.(2006).

Menstruation among adolescent girls in Malaysia: A

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Loto, O. M., Adewumi, T. M. & Adewuya A.O. (2008).Prevalence

and correlates of dysmenorrhea among Nigerian college women.

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Gynaecology, 48, 442–444.

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APPENDIX

Questionnaire of this study

Hong Kong Baptist University

Physical Education and Recreation Management Program

The aim of this questionnaire was to investigate the relationship between physical

activities participation and menstrual symptoms (運動參與與月經時身體症狀的關

係), assessing menstrual affective, somatic and behavioral changes among Hong

Kong females. The collected data was using on research purpose only. All personal

information was kept confidentially and anonymous.

Part One – Background information

1. Age: □15-17 □18-20 □21-23 □24-25 □>25

2. Age of menarche (first time of menstruation): _______________

3. Length of menstrual cycle ( e.g. 28days): __________________

4. Length of menstrual flow (e.g. 5 days): ___________________

5. Taking oral contraceptive: □ yes □ no

Part Two- Physical activities participation

1. Have you ever participated in any of school sports teams?

□ Yes

□ No (please go to question 4)

2. Please specify the sports team you used to participated in.

□Basketball □Football □volleyball □Handball

□Tennis □Badminton □Table Tennis □Squash

□Swimming □Gymnastics □Athletics □Golf

□Rugby □Others:___________________________________

3. Please specify the sports team you participated in each age period.

Primary school: __________________________________________

Secondary school: ________________________________________

Associate degree or university: ______________________________

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4. In the past three months, your average sport participation hour per week was:

□ No □ < 1 Hour □ 1-2 Hours □ 2 – 3 Hours

□ 3 – 5 Hours □ 6 – 8 Hours □ > 8 Hours

5. In the past three months, the sport(s) which you always participates in

(no more than three choices)

□Basketball □Football □volleyball □Handball

□Tennis □Badminton □Table Tennis □Squash

□Swimming □Gymnastics □Athletics □Cross-country

□Golf □Rugby □Others:______________________

Part Three – Menstrual characteristics

Please answer the following question base on your general experience.

1. How often would you suffer from lower abdominal pain during menstruation?

□Never □seldom □sometimes □very often □always

1. When would the lower abdominal pain start?

□no experience □1-2 days before □1st day □2nd day □3rd day □after 3rd

day

3. How long would it last for?

□no experience □ 1 day □2 days □3 days □ >3 days

Part Four - Moos Menstrual Distress Questionnaire

Following is Moos Menstrual Distress Questionnaire aiming to investigate menstrual

characteristics. For each of the following items, circle the number that best

represents the extent to which the item corresponds to you with respect to your

symptoms DURING menstruation identified below.

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Group 1: Pain no experience Always

Muscle stiffness 肌肉僵硬 1 2 3 4 5 6

Headache 頭痛 1 2 3 4 5 6

Cramps 抽搐 1 2 3 4 5 6

Backache 背痛 1 2 3 4 5 6

Fatigue 疲勞 1 2 3 4 5 6

General aches and pain 一般性疼痛 1 2 3 4 5 6

Group 2 : Concentration no experience Always

Insomnia 失眠 1 2 3 4 5 6

Forgetfulness 健忘 1 2 3 4 5 6

Confusion 糊塗 1 2 3 4 5 6

Lowered judgment 判斷力減低 1 2 3 4 5 6

Difficulty concentrating 難以集中 1 2 3 4 5 6

Distractible 易於分心 1 2 3 4 5 6

Accidents 易生意外 1 2 3 4 5 6

Lowered motor coordination 肌力協調減低 1 2 3 4 5 6

Group 3: Control no experience Always

Feeling of suffocation 難以呼吸 1 2 3 4 5 6

Chest pain 胸口痛 1 2 3 4 5 6

Ringing in the ears 耳鳴 1 2 3 4 5 6

Heart pounding 心跳加速 1 2 3 4 5 6

Numbness 麻痹 1 2 3 4 5 6

Fuzzy vision 視野模糊 1 2 3 4 5 6

Group 4 : Autonomic reactions no experience

Always

Dizziness, faintness 頭昏眼花 1 2 3 4 5 6

Cold sweats 冒冷汗 1 2 3 4 5 6

Nausea, vomiting 嘔吐 1 2 3 4 5 6

Hot flashes 潮熱 1 2 3 4 5 6

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Group 5 : Water retention no experience

Always

Weight gain 體重增加 1 2 3 4 5 6

Skin disorders 皮膚情況轉差 1 2 3 4 5 6

Painful breasts 乳房漲痛 1 2 3 4 5 6

Swelling 身體腫漲 1 2 3 4 5 6

Group 6 : Negative effect no experience Always

Crying 哭泣 1 2 3 4 5 6

Loneliness 寂寞 1 2 3 4 5 6

Anxiety 焦慮 1 2 3 4 5 6

Restlessness 難以休息 1 2 3 4 5 6

Irritability 容易被刺激 1 2 3 4 5 6

Mood swings 情緒不穩定 1 2 3 4 5 6

Depression 意氣消沈 1 2 3 4 5 6

Tension 繃緊 1 2 3 4 5 6

Group 7: Arousal no experience Always

Affectionate 深情 1 2 3 4 5 6

Orderliness 有條理 1 2 3 4 5 6

Excitement 興奮 1 2 3 4 5 6

Feelings of well-being 自我感覺良好 1 2 3 4 5 6

Bursts of energy, activity 充滿活力 1 2 3 4 5 6

Group 8 : Behavior change no experience Always

Lowered school or work performance 工作能力減低 1 2 3 4 5 6

Take naps 午睡 1 2 3 4 5 6

Stay at home 留在家中 1 2 3 4 5 6

Avoid social activities 避免社交活動 1 2 3 4 5 6

Decreased efficiency 工作效率減低 1 2 3 4 5 6

This is the end of the questionnaire, thank you for your participation!