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THE KEY TO ACHIEVING GOALS AND MAKING RESOLUTIONS STICK Gabriela Taylor
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The Key to Making New Year’s Resolutions Stick

Dec 30, 2015

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GabrielaTaylor

As the year of 2014 came to a close, we found ourselves yet again on the very same path: trying to set goals that we might never accomplish. You just have to determine what you want to attain,why you want it, how you want to feel and then take the necessary steps to get there. - PowerPoint PPT Presentation
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Page 2: The Key to Making New Year’s Resolutions Stick

Trying to set goals that we might never accomplish

Page 3: The Key to Making New Year’s Resolutions Stick

80% of us actually set goals that we

eventually accomplish

Page 4: The Key to Making New Year’s Resolutions Stick

1% reaches the Pinnacle of

Success

Page 5: The Key to Making New Year’s Resolutions Stick

Imagine the Universe as a magnet that can be

used to attract

positive things into

your life

Page 6: The Key to Making New Year’s Resolutions Stick

Who?What?When? Where?Which?

Why?

The mind can’t tell the difference between what is real and that which is vividly imagined

SPECIFICA specific goal has a

much greater chance of being accomplished than a general goal

Page 7: The Key to Making New Year’s Resolutions Stick

MEASURABLE

How will I know when it is accomplished?

Set up milestones and check often your

progress

How Much?How Many?

Page 8: The Key to Making New Year’s Resolutions Stick

ALIGNED

No one knows YOU better than YOURSELF

Build a vision board and trust that everything will come to you at the right time

Are your goals aligned with your beliefs and

core values?

Page 9: The Key to Making New Year’s Resolutions Stick

REALISTIC

BE, DO, HAVE, FEEL: Great being a Dreamer

Create goals that you really see yourself

achieving

Making unrealistic goals leads to low self-esteem

and a sense of failure which projects negative energies to the Universe

Page 10: The Key to Making New Year’s Resolutions Stick

TIME BOUND

“Whenever” or “someday” are not milestones to live by and you won’t even know when they’ve passed you by

Your deadline must also be realistic

With no time frame tied to it you will lack a sense of urgency and there is

no real commitment

Page 11: The Key to Making New Year’s Resolutions Stick

LOOK BACK

Did you have any goals last year? Did you achieve them all?

Retrospection always allows you to look at the future with a clearer view

Page 12: The Key to Making New Year’s Resolutions Stick

WHERE DO YOU WANT TO BE?

Be clear about where you want to be in 12 months time

Determine the action steps towards achieving your goals

Page 13: The Key to Making New Year’s Resolutions Stick

SET OUT YOUR MONTHLY

GOALS

Set out SMART GOALSCreate monthly milestones or targets that you can achieve and measure

Page 14: The Key to Making New Year’s Resolutions Stick

SIMPLIFY DECISION MAKING

The 60 Seconds Rule Allocate 60 seconds to each decision that you have to make

Page 15: The Key to Making New Year’s Resolutions Stick

PLACE YOUR EFFORTS

WHERE THEY COUNT Focus on the

goals that will yield the greatest results for you

20% of your efforts will yield 80% of the results

Page 16: The Key to Making New Year’s Resolutions Stick

KEEP IT SIMPLE

One of the main reasons we may fail to achieve our goals is that these goals are simply too complex

Simple goals are easier to follow through

Page 17: The Key to Making New Year’s Resolutions Stick

CREATE A REVIEW SYSTEM

Against each goal, note the specific actions to be taken

Review frequently both short and long term goals

Page 18: The Key to Making New Year’s Resolutions Stick

DEVELOP A “TO DO” LIST

Only by achieving smaller goals will you be able to achieve and exceed the bigger ones

Embrace daily “to do lists” that set out mini goals

Read More

Page 19: The Key to Making New Year’s Resolutions Stick

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