*This worksheet is based on the BehaviorFit Blog: Stalled Resolutions Reviving New Year’s Resolutions Worksheet Step 1: Brainstorming List 3 the areas of your health that you wish to change or improve. 1. __________________ 2. __________________ 3. __________________ Step 2: Selecting Put the areas in order that is most important to you (1 = most important, 3 = least important) 1. __________________ 2. __________________ 3. __________________ Step 3: Measuring How do you think you can measure success in the areas listed above? Area Measure 1. ____________ ________________________________________ 2. ____________ ________________________________________ 3. ____________ ________________________________________ Step 4: Goaling What’s the CURRENT measure for each of the areas? What is a goal related to each? Area Measure Goal 1. ____________ _________________ ______________________ 2. ____________ _________________ ______________________ 3. ____________ _________________ ______________________ Step 5: Evaluating Now that you have your goal, keep track of how you are doing. Data Tracking Area What you did Week 1 Week 2 Week 3 1. ____________ ________________ _______ _______ _______ 2. ____________ ________________ _______ _______ _______ 3. ____________ ________________ _______ _______ _______
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Reviving New Year’s Resolutions Worksheet...*This worksheet is based on the BehaviorFit Blog: Stalled Resolutions Reviving New Year’s Resolutions Worksheet Step 1: Brainstorming
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*This worksheet is based on the BehaviorFit Blog: Stalled Resolutions
Reviving New Year’s Resolutions Worksheet Step 1: Brainstorming List 3 the areas of your health that you wish to change or improve.
1. __________________ 2. __________________ 3. __________________ Step 2: Selecting Put the areas in order that is most important to you (1 = most important, 3 = least important)
1. __________________
2. __________________
3. __________________
Step 3: Measuring How do you think you can measure success in the areas listed above? Area Measure
*This worksheet is based on the BehaviorFit Blog: Stalled Resolutions
Reviving New Year’s Resolutions Worksheet Step 1: Brainstorming List 3 the areas of your health that you wish to change or improve.
1. __________________ 2. __________________ 3. __________________ Step 2: Selecting Put the areas in order that is most important to you (1 = most important, 3 = least important)
1. __________________
2. __________________
3. __________________
Step 3: Measuring How do you think you can measure success in the areas listed above? Area Measure