THE! HIGH! PERFORMANCE! LIVING! COACHING! PROGRAMME!€¦ · The!High!Performance!LivingCoaching!Programme!|!ExceedNutrition.com!! MEET!YOUR!COACH!!...

THE

HIGH PERFORMANCE

LIVING COACHING

PROGRAMME

HIGH PERFORMANCE LIVING

Dedicated to being your best.

The High Performance Living Coaching Programme | ExceedNutrition.com

PERSONAL ONLINE COACHING PROGRAMME FOR ACHIEVING YOUR FITTEST, LEANEST AND HEALTHIEST BODY It's time to redefine your ideas and potential to get the body you deserve using the High Performance Living Coaching Programme.

Right now, no matter what shape you are in, your body is an amazing machine. But it has the potential to be even better. And knowing how to take care of that body is the most important information you can learn. Ever. It’s important to develop the fittest, healthiest, leanest and strongest body you possibly can. You must learn how to listen and respond to its demands if you are to be your best. But you can’t do that if you don’t know how. Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-‐tune your powerful body so it looks, feels and performs the way you have always wanted it to. Once you learn to match the correct proven tools to your unique body, something amazing starts to happen: you discover that you can succeed in achieving your goals and have a body that looks at its best. This coaching programme isn’t about diets, quick fixes or transformation challenges. It’s about finding the training and nutrition system which works for you, for life.


What can you look forward to? You'll quickly improve your body, whether your goal is fat loss, muscle gain or to generally look great naked. It's maintainable, not just a quick fix, and you'll enjoy balance in your life. You'll feel healthy and energised. Your body becomes boundless and you'll see and experience the world in ways that you couldn't previously. You'll perform at your best. No matter what sport, hobby or general activities you get up to, you will be able to complete them to your maximum ability.


WELCOME TO HIGH PERFORMANCE LIVING That's what you get to enjoy when you acquire these powerful tools and apply your new knowledge to experience the endless benefits. This is the most effective and proven coaching programme I've ever developed to help people like you look, feel and perform at their best. In this coaching programme I will show you personally how to achieve HPL and apply it to your nutrition, training and lifestyle. It's for those who want effective up-‐to-‐date information so they can be confident that they are following a personalised approach created for them. We'll put the urban-‐myths to bed (even those which somehow endure the test of time) and replace them with researched and field tested methods that actually work.


What do you get? • 6 month's nutrition and exercise coaching for someone who wants to look, feel

and perform their best.

• A clear, actionable and tailored programme that has been created specifically to achieve your goals and fit in with your lifestyle.

• Personal coaching to provide all the support, guidance and accountability you will

need.

• An interactive course including daily check in's, learning packs, resources and training programmes.

• A dedicated online coaching platform to provide you with the best results

wherever, whenever and however you want.

• A supportive community of committed like minded people who want to achieve exactly the same as you.

Sounds good? Then read on to find out exactly why this course really is unlike every other coaching programme out there...


MEET YOUR COACH Receive personal coaching and tailored information from performance nutritionist, author, speaker and owner of Exceed Nutrition, Ru Anderson.

Ru is a ‘performance’ focused nutritionist. He helps people like you to be at their best -‐ to look, feel and perform better. Ru is the founder and owner of Exceed Nutrition which has become the industry’s ‘go-‐to’ online nutrition coaching website. Using this platform, Ru personally coaches his clients through the fundamentals of achieving the body and health they’ve always wanted, with nutrition being the cornerstone. He’s a former ‘fat guy’ turned nutritionist, and has also competed at national level in drug free bodybuilding. Oh -‐ and he’s also about to make you more awesome. Let’s not forget that bit.


ABOUT YOUR PROGRAMME We get to know you as a person and tailor our advice to your needs, creating a simple, effective and realistic programme for quick results. We then keep you accountable to it. The HPL coaching programme isn't based upon fad diets, gimmick supplements, boring meal plans and unrealistic training programmes. But if you're a follower of our blog, then you’ll know that's not what we do here. Instead, this programme will provide you with the correct tools for success, improved knowledge and a consistent and accountable coaching system for the fastest progress. The result will be that in 6 months’ time you're healthier, fitter and leaner than you've ever been. We replace the bland and repetitive meal plans, complicated and timely training programmes with a complete system focused on: • Helping you eat better

• Teaching you how to exercise smarter • How to sleep more and stress less • Achieve balance with your healthy routines and habits • Ditch the diets and improve your relationship with food • Create a lifestyle around healthy living and eating • Have fun while doing it To achieve all of this, we must coach you personally. That means getting to know you as an individual to ensure we create the right path for you and then guide you down it.


That's what real coaching is. A real coach is someone who is always there for you and has the experience and knowledge to decide what is best for you. They can successfully support the process and provide the right level of accountability to resolve any issues and keep you motivated. That's the type of coaching you'll get with the HPL programme. When working with you: • We get to know you, your lifestyle and goals

• We become a team to provide the best environment for success • We listen to your needs and wants.


How does it work? 6 Months nutrition and exercise coaching This is a unique 6 month coaching programme that has been created to deliver the best results for you. Based on experience, we know that great results are rarely achieved in a much shorter time frame. For us, 6 months has continually been proven to create long lasting and life-‐changing results. You not only achieve your goals but you also learn how to keep your results through continued learning and support. It's time to say goodbye to diets and hello to a life-‐long High Performance body and lifestyle. Commit to the entire 6 month programme and you will be fitter, leaner and healthier than ever before. A clear, actionable and tailored programme This is what separates this coaching programme from the others -‐ it's created around YOU. No matter how healthy you feel or what shape your body is currently in, every piece of advice and support will be tailored to YOU. This isn't the type of information you can find in a book, magazine or website forum. That information has been created for everyone, and hasn't been personalised to you. Instead, we replace the 'one-‐size fits all' approach with one that has been specifically created just for you.

• You'll learn about new habits and routines focused around you


• You'll learn about good nutrition and exercise at a level right for you

• You'll receive tailored plans and programmes matched to your goals As you can see, it's all about you. Personal coaching How would it feel to always have someone on hand to provide all the support, guidance and accountability you need to achieve success? With the HPL coaching programme you will have your own dedicated coach for the entire period. Working with Ru Anderson, he will become your mentor to ensure you are going in the right direction. This means you will always stay on track, have your questions answered and be consistently working towards your goals. With personal coaching you can submit daily check in's and you will receive weekly feedback and reviews of your programme based on this information. Interactive course Knowledge is power, and with the HPL coaching programme you'll be learning something new everyday. Delivered via our weekly 'knowledge packs' and daily course lessons, you'll quickly expand your understanding of good nutrition, training and lifestyle. As you progress on the course, you'll learn about a number of key topics: • You'll learn the foundations and cornerstones to healthy eating and living

• You'll learn about nutrition and exercise in a simple and interesting way


• You'll learn how to take action on the information you receive and challenge

yourself with it • You'll learn how to become a better you

This course will show you the 'why's and how's' to what you are doing. It's also delivered in a structured and simple manner so that you will learn in 'bite-‐sized' amounts at each lesson. Dedicated online platform The entire coaching programme operates on the online platform -‐ and it works great! You no longer need to meet with a trainer or arrange your entire schedule around a training session. Everything can be completed wherever and whenever you like. You're a busy person and this coaching programme has been created to ensure you can do it to your own schedule. Supportive community With the HPL coaching programme you're never alone. You'll join a private community with others who are following the same course. This will become your new hub, to learn from, help others, be looked out for and provide encouragement along the way.


Who is it for? The HPL coaching programme is for men and women between the ages of 18 -‐ 75 who want to look, feel and perform at their best. It's for those who want to work with a system tailored to their specific needs and requirements. It's for those who want simple, effective and realistic coaching -‐ the stuff that gets results -‐ with no ‘fluff’ or gimmicks. This programme is not for those who want to follow 'another diet plan' or 'get lean quick' shortcut.


What type of results can I expect?

"...Ru was always there for any advice with regards to my diet or training." "...I am the fittest I have been in a long, long time, but most importantly I am the happiest." "...Ru has really helped educate me on how to listen to my body." "...I would not hesitate to tell anyone who is serious about changing their life to contact them."

“ Make no mistakes: this isn’t a ‘one size fits all’ diet and exercise plan… this is an adaptive, enjoyable and successful methodology that improves not only your body, but also your overall mental and physical health."

Richard Troupe Coaching Client

“The coaching programme provided me with great structure and knowledge, yet I never felt overwhelmed at any time. Exceed Nutrition brings the best out of you and is dedicated to helping you achieve the results you are after."

Lola Adebowale Coaching Client

How do I get started?

The HPL coaching programme only opens for enrollment every 3 months.

Since this a personal coaching programme, we only take a limited number of clients every time, so spaces usually sell out within hours of opening.

So if you really do want to get onboard this coaching programme, you had better be on the registration list to ensure you are one of the first to know when doors open again.

And because you are on the registration list, you'll also receive a one-‐time special offer price.

If you're ready to make your best progress and achieve results, and if you're still reading this then I know you are, then my team and I would love to work with you.

You can get onto the registration list by clicking here.

I look forward to working with you,

Ru Anderson.

If you have any questions about the HPL coaching programme please do not hesitate to contact us and send your enquires to [email protected].

HIGH PERFORMANCE

LIVING

http://exceednutrition.com/hpl-coaching-register/

http://exceednutrition.com/hpl-coaching-register/

THE! HIGH! PERFORMANCE! LIVING! COACHING! PROGRAMME!€¦ · The!High!Performance!LivingCoaching!Programme!|!ExceedNutrition.com!! MEET!YOUR!COACH!!...

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