The Art of Aging - 10 Ways to Age Gracefully

THE ART OF AGING10 ways to age gracefully

10

... into living past 100 to120 years.

1TRICK YOURBRAIN

2DEVELOP ANDHAVE GOODRELATIONSHIPS

Remember birthdaysand anniversariesinvite your friendsand family todinner.

3

FIND A PURPOSE

Have one until the day you die.

BE ALIFELONGLEARNER

4

Attend continuing classes at acommunity college, online, and taketours.

MIND YOURMUSCLES

AND BONES

5

Walk everyday. Take the stairs.Use it or Lose it.

6

BE ADVENTUROUs

Make your life anadventure

7

CLEAR YOUR CLUTTER

Release memories, forgive, and get therapy.

Learn how to respond tocalamities.

8RE-ADJUSTYOURTHOUGHTS

9BE GRATEFUL

Say what you'regrateful for outloud.

HAVE A SENSE OF

Contentment 10

thank [email protected]

Special thanks to Carol Karels of Valley Toastmasters for her amazing speech,"The Art of Aging"