Strategies for Stress Management

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Strategies of Stress ManagementImportance of Stress ManagementHealthy and Unhealthy StrategiesPeer Group and Social SupportHappiness and Well-beingWhat is Stress ?Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.What is Stress Management ?Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a persons level of stress, usually for the purpose of improving everyday functioning.Importance of Stress Management It improves your overall health status.It improves your looks.It Increases your productivity.It helps in having a control over your emotions.It improves your relationshipsIt reduces or eliminates the stress from your life.Healthy and Unhealthy StrategiesWhile stress may seem all-consuming, you will get through it! Remember that there are healthy and unhealthy ways to cope with stress. Try to figure out which coping mechanisms you tend to use when you're stressed. If you realize that you have a pattern of using unhealthy methods, try out some of the healthy ways of coping with stress one at a time to see what works best for you.

Unhealthy StrategiesConsuming too much caffeine.SmokingDrinking in excess amount of alcoholCompulsive spending Emotional eatingSleeping too much or Not sleeping enough

Unhealthy StrategiesStaring blankly at the television or computer for hours on endCutting yourself off from friends and familyUsing pills or drugs to relax

Healthy StrategiesLaughDanceListen musicMake time for fun and relaxationCreate somethingHealthy StrategiesSing Exercise regularlyMeditateWrite down whats bothering you and then rip it up and throw it awayKeep a gratitude journal

Peer Group and Social Support1.Peer Group2.Social Support3.Benefits.4.How to cultivate your networks.5.How to nourish your relationships.

Peer GroupPeer group is both a social and a primary group of people who have similar interests, age, background and social status.It is designed to:-

1.Provide a supportive and empathetic environment.2.Promote and encourage solution sharing activity.

Social SupportIt is made up of friends, family and peers.It provides the comfort of knowing that your friend are there for you whenever you need them.We don't need to formalize our support groups with regular meetings or an official leader.

BenefitsSense of belonging.Increased sense of self worthFeeling of security

How to cultivate you social support network?Volunteer.Join a gym.Go back to school.Look online.

How to nourish your relationship?Stay in touch.Do not compete.Be a good listener.Do not over do it.Appericiate your friends and family.

Happiness and Well-beingMost of us probably dont believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude. Some researchers use the term interchangeably with subjective well-being.Sonja Lyubomirsky elaborates, describing happiness as the experience of joy, contentment, or positive well-being, combined with a sense that ones life is good, meaningful, and worthwhile.

Why Practice Happiness?

Happiness is good for our health: Happy people are less likely to get sick, and they live longer.Happy people cope better with stress and trauma.Happy people are more creative and are better able to see the big picture.

Happiness is good for our relationships: Happy people are more likely to get married and have fulfilling marriages, and they have more friends.Happy people make more money and are more productive at work.Happy people are more generous.

15 ways to help you flourish and bolster your well-being. Accept your emotions. Take daily risks.Live in the present.Be introspective.Laugh.Determine and live your personal values.

Identify and use your individual strengths.Keep tabs on your thoughts.Practice gratitude.Discover or rediscover a passion.Do what makes you happy first thing.Get rid of rotten eggs.Surround yourself with positive scents and sounds.Get inspired.Carve out time to meditate.Thank You For Your Kind Attention!