Spinal Decompression & Stretches for Pain Relief A BodyMend Wellness Clinic Presentation April, 2014
Feb 23, 2016
Spinal Decompression & Stretches for Pain Relief
A BodyMend Wellness Clinic PresentationApril, 2014
Introductions Neck & Low Back Pain Spinal Decompression Therapy
◦ demonstration Simple Stretches for Neck and Low Back BioFreeze cold therapy analgesic relief
◦ Sample product BodyMend Wellness Clinic Resources
AGENDA
Create an awareness of what spinal decompression therapy
How it can be used as an effective tool for chronic pain relief of the neck and low back
Introduce simple stretches for the neck and low back that can be used in conjunction, or on their own to alleviate and prevent pain
Session Goals
Chronic neck pain can be due to:
Previous, unhealed injury Strain Poor posture
Can lead to ….
Restricted movement Limitations to daily activities and recreation Tension headaches Migraines
Chronic Neck Pain
Low Back pain can be due to:
Previous, unhealed or untreated injury Strain Poor posture Obesity Prolonged sitting or standing due to work requirements
Can lead to …
Restricted movement and flexibility Limitations to daily activities and recreation Increased risk for injury and strain
Chronic Low Back Pain
PHARMACEUTICAL TREATMENTS: Medications for pain relief affect the entire
body system, causing unpleasant side-effects.
The root cause of the pain is not treated, increasing risk of long-term health complications
Band-aid solution
PAIN RELIEF OPTIONS: Why consider Spinal Decompression Therapy (SDC)?
A non-surgical, non-pharmacological approach to chronic pain relief of the neck and low back
Relieves pressure of pinched nerves and compressed discs of the spine through gentle traction and stretching of the spine
Treatment is customized and monitored for each client by an experienced health practitioner
What is Spinal Decompression Therapy?
Treatment sessions are generally 15-30 minutes long
Can be used in conjunction with other therapies including physiotherapy, chiropractic and massage therapy for best results
What is Spinal Decompression Therapy?
Demonstration
Spinal Decompression Therapy
Encourages relaxation and flexibility of the muscles
Releases natural “feel-good” endorphins that relieve pain
Helps to reverse muscle restrictions that are contributing to pain
Why Stretch?
Hold each stretch for a minimum of 15 seconds, aim for 30 seconds
Stay hydrated
Breath deeply during the stretch
Build stretching into your daily routine
Ensure that you are warm when doing stretches (this minimizes risk for injury)
Helpful Tips with Stretching
Demonstration &
Interactive Session
Neck and Low Back Stretches
QUESTIONS?
Receive 10% off of your purchase of a 4 oz BioFreeze today only, as a special thank
you for attending this event!
BioFreeze Analgesic Cold Therapy for Pain Relief
“Simple stretches for Neck and Low Back” handout
Consultation with our Physiotherapist Consultation with our Chiropractic Doctor Consultation/exercise program development
with our Active Care Specialist/Personal Trainer
Spinal Decompression Therapy program FREE Comprehensive Health Assessment
Additional Resources