Need a Night Off? Make it a Date Night! Need a Night Off? Make it a Make it a Date Night! Date Night! www.the-hideout.com 403.348.5309 403.348.5309 The The Hideout Hideout Located directly South of Galaxy Theatre Friday & Saturday Nights Friday & Saturday Nights Prime Rib Prime Rib Prime Rib includes choice of potato & seasonal vegetables only $ $ 24 24 $ $ 24 24 *must be 18+ • Live Entertainment • Great Food • Great Service living HEALTHY FAMILY HEALTHY FAMILY
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Need a Night Off?Make it a Date Night!
Need a Night Off?Make it aMake it a Date Night! Date Night!
www.the-hideout.com403.348.5309403.348.5309The The HideoutHideoutLocated directly South of Galaxy Theatre
Friday & Saturday NightsFriday & Saturday Nights
Prime RibPrime RibPrime Ribincludes choice of potato &seasonal vegetables only $$2424$$2424
*must be 18+
• Live Entertainment• Great Food• Great Service
livingHEALTHY FAMILYHEALTHY FAMILY
2 Red Deer Express HEALTHY FAMILY LIVING, Wednesday, October 2, 2013
Now Locations!5250 - 22nd St. Red Deer, AB
412-8888 Country Hills Blvd., Calgary, AB13580 137 Ave., Edmonton, AB
www.therockwfp.com
2013 Golden Fork Awards
Dazed &
Confused
SundaysAll 12” Pizzas
$16.99(no half and half’s or
modifi cations allowed)
Classic Rocktails, Margaritas, Rocktinis &
Double Caesars $5.99
Burger &
Blonde
MondaysAll Half Pound Burgers $9.99
Suicide Blonde
$3.50/16 oz
WrapIt Up
TuesdaysAll wraps
$9.99
Regular Buckets $9.99
Premium $11.50
Wing
Wednesdays2 for 1Wings
All Rock Brews$4.99/16 oz
$5.99/22 oz
Wine & Dine
Thursdays All personal 9” pizzas $9.99
after 9pm
Signature Rocktails $5.996 oz wine $5.999 oz wine $7.99
Bottles of wine only $20
Lava LampLadies
NightFridays
Lava Lamps &Lime Lite
Marge $9.99
I Wanna
Rock
SaturdaysAll Single
Hi-Balls $3.99 All Double
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4 Red Deer Express HEALTHY FAMILY LIVING, Wednesday, October 2, 2013
OPEN YEAR ROUNDMonday-Saturday 9am-6pm • Sunday 10am-5pm
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Located 3 minutes east of 30th Avenue on Highway 11
@ParklandGarden
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I’m sorry, your arthritis
is normal for your age.
This is probably one of
the most frustrating things
I hear my patients have
been told.
It is a tragic misconcep-
tion that arthritis-specif-
ically osteoarthritis or
degenerative arthritis - is
a normal part of getting
older. Certainly elderly pa-
tients have more degenera-
tive arthritis compared to
children but the question
is why do they have more
arthritis?
Gross generalizations
are all too common in clini-
cal practice and often given
as a way to pass the patient
off when doctors become
frustrated with the inabil-
ity to manage pain in ar-
thritic patients.
Osteoarthritis is a result
of abnormal stress in an
area over a period of time.
Arthritis is a function of
time not age. I have seen ar-
thritis in patients in their
20s and have seen patients
in their 90s with no arthri-
tis.
If it was a result of get-
ting older it would be pres-
ent in all people, it is not.
Our body was biomechani-
cally designed to deal with
the forces of gravity on a
daily basis. Of course we
have chemical, mental and
physical stressors that dis-
rupt this design and cause
abnormal forces that cause
the deterioration of the
body faster than nature in-
tended.
The simplest example I
can give is, are calluses on
the hands normal as you
age? Of course not! They
are results of stress on the
skin. Osteoarthritis is a
bony callous and a direct
result of stress on a joint,
less stress, little arthritis.
So the next question is how
do you reduce stress on the
body?
Simple, see your chi-
ropractor. The primary
goal of a chiropractor is
to see that your spine and
body are biomechanically
aligned from birth and
throughout life to ensure
the stressors of life do not
accumulate and cause spi-
nal and therefore nervous
system disease.
Degenerative arthritis
accumulates in specifi c
and predictable area in the
body. As doctors we can
gauge with great accuracy
the age of the arthritis and
the cause of it based on
a history and by viewing
X-rays. By looking at an
X-ray it gives a chiroprac-
tor a necessary road map
of past trauma and stress
and without the x-ray the
care, in my opinion, is far
inferior.
You can only feel so
much through muscle tis-
sue and a proper rehab pro-
gram MUST have X-rays as
a starting point.
A common symptom of
arthritis and spinal mal-
function is muscle pain or
tension. I commonly hear
from patients that they get
weekly massage or have
had lots of physiotherapy
for muscles and the pain
goes away but returns soon
afterwards.
Although this is allevi-
ating in the short-term it
gives no long-term relief
and often leaves patients
frustrated. A simple anal-
ogy for the cause of muscle
tension is the leaning tower
of Pisa. If you place large
guide wires on the tower
to stop it from falling over
farther why are the wires
under tension?
Is it because the wires
have some inherent prob-
lem or damage? Of course
not. Gravity is pulling the
tower over and the wires
are under tension because
if they are not the tower
will fall over.
Now consider your spine
the tower and if your spine
is mal-positioned what are
the muscles doing in re-
sponse? Well if the muscle
is designed as a stabilizer,
which they all are, then
they are trying to stop you
from falling over. So it’s
logical and also correct to
say that muscle tension is
a direct result of poor bony
position or what we call a
subluxation.
Until the spine or bone
is position, properly allow-
ing gravity to have a mini-
mal effect on it, the muscle
cannot relax, if it does your
will literally fall over!
So, from a young age you
need to see a chiropractor
to ensure that your posture
is optimal and your body is
under the least amount of
stress thereby decreasing
muscles damage and osteo-
arthritis.
It is the most simple thing
you can do and extremely
benefi cial over long-term
care. Everyone should see
a chiropractor from birth
to prevent osteoarthritis
progression and muscle
tension and improve the
quality of their lives.
Remember, arthritis is
not a normal part of aging.
It is a function of time
and stress. It can show up
early if you don’t see a chi-
ropractor regularly. Start
healthy habits like exer-
cise, dental care, proper
diet and chiropractic care
so you don’t have to ever
see a medical doctor for a
pill or potion that will cov-
er up a problem that was
easily preventable to begin
with.
It is your responsibil-
ity to prevent problems
in your body and with the
help of the right doctors
you can live life to its fullest
from youth to old age.
Dr. Chris Senko is the owner of Coates Chiropractic in Red Deer.
Misconceptions surrounding the pain of arthritis
11-02727.indd 1 13/10/11 5:00 PM
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S E N K O
Wednesday, October 2, 2013, HEALTHY FAMILY LIVING Red Deer Express 5
Calories Burned in 30 Minutes
0 100
150
321
200 300 400
Treadmill
Bowfl ex TreadClimber
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Are you interested in burning a bunch of calories? Is walking around your neighbourhood a bit boring for you? Have you ever wondered, “Does the Bowfl ex TreadClimber really
work for weight loss?” Hopefully all your questions may be answered and you can make an educated decision about spending your money on this exercise machine.
What is a TreadClimber?A Treadclimber is an exercise machine that combines a treadmill, stair climber, and an elliptical machine all in one. You walk on it similarly like a treadmill but with each step a treadle rises and lifts your foot up. This creates a motion like that of an elliptical and stair stepper. Unlike a tread-mill, the Treadclimber’s maximum speed is only 4 mph. However, to make the workout more chal-lenging you can adjust the resistance from level one to level twelve.
What are the Advantages of the TreadClimber?Even though your maximum speed is very slow, you will burn more calories with the TreadClimber than if you were walking at the same speed on level ground. Due to the fact that the platform rises, you receive a more challenging workout. Another great advantage is that it is a low-impactworkout. Even if you have no problems with your joints you are less likely to injure them because you are not running or jogging. When using this machine you are working out your core muscles and strengthening your back and abdominal muscles as well. People who use these machines ex-perience far less impact and much less discomfort in their joints – especially in typically sensitive areas like the knees, ankles, back muscles, and spine.
Can I Get a Good Cardio Workout?In Action 1, the TreadClimber performs like a treadmill, with belts that move as you walk forward. In Action 2, the TreadClimber mimics a stair climber, with two independent treadles that move up and down. When you combine these actions, you get the third machine: an elliptical trainer that provides a smooth, low-impact motion. Cardio training on the TreadClimber not only helps you lose weight, but it also increases your energy level, improves health heart, increases metabolism, improves your bone density, boosts high-density lipoprotein (HDL), or “good,” cholesterol anddecreases unhealthy triglycerides, reduces back pain, and makes you leaner.When used properly, this machine will train your body to be effi cient at hill walking, and truly challenge yourcardiovascular system.As anyone who has spent many boring hours on a treadmill knows, more fl exibility and variety means more enjoyment.
Cheyene Tosczak ~ Fitness Manager; Can Fit Pro/AFLCA Certifi ed Personal TrainerFlaman Fitness, Red Deer
Find support through the Parental Alienation Risks Kids group
YOUR CAREER IN
HEALTHCARE
Call Today (403) 347-66762965 Bremner Avenue, Red Deer
Financial Assistance available to qualified applicants.
Health Care AideMedical Office AssistantHealth Unit CoordinatorVeterinary Administrative AssistantDental Administrative Assistantand more!
‘PARK IS BASICALLY A SUPPORT GROUP FOR
PEOPLE EXPERIENCING THIS ALIENATION,
WHICH IS A PLOT BY ONE PARENT TO USE
THE KIDS AGAINST THE OTHER PARENT IN THE PROCESS OF DIVORCE
OR SEPARATION.’
CRAIG MORROW
6 Red Deer Express HEALTHY FAMILY LIVING, Wednesday, October 2, 2013
www.renomark.ca
Why Use a RenoMark™ Member?
www.renomark.ca403-346-6165
www.homerenewals.com403-347-3334
www.kcbcabinets.com403-309-7327
www.windowmasters.ca
Window and Door Specialists
Authorized Dealer
403-352-8116www.freshrenos.com
Reasons to Hire aRenoMark™ RenovatorWhether you’re re-doing your kitchen or adding a new addition to your home, the CHBA - Central Alberta Home Builders’ Association encourages you to do it right the fi rst time. No job is too small to call on a professional renovator. Most renovators do a whole range of projects from small to massive. In fact, “Do it right” is the battle cry of our parent association, the Canadian Home Builders’ Association, as together our goal is to make you aware that dealing with a professional is the right way to approach any renovation job.
But how do you go about fi nding a reliable and reputable renovator?
Look to the CHBA-Central Alberta RenoMark™ program for the answer - and look for our logos.
Our Members… • Subscribe to a professional code of conduct• Provide Warranties• Are up to date on trends, materials and regulations• Understand the value of customer service
Wednesday, October 2, 2013, HEALTHY FAMILY LIVING Red Deer Express 7
Located Inside the Penhold Multiplex
@TheHideout2Follow us!
Come to Play...
ASK YOUR SERVER ABOUT OUR DAILY LUNCH SPECIALS.
SUNDAY after 6pm – Chicken Wings 10 for $5
MONDAY after 5pm – Appy Night buy one appetizer and get
another of equal or lesser value for ½ price
TUESDAY after 4pm – Sweet Chili Chicken Bites
One pound of breaded boneless chicken tossed in sweet chili sauce $8
WEDNESDAY after 4pm – Chicken Wings 10 for $5
THURSDAY after 4pm – Dry Ribstossed in honey garlic sauce $8
FRIDAY & SATURDAY all day – Steak Sandwichwith fries $13
&&www.the-hideout.com
...Come ...Come Stay!Stay!toto
STARTERS
POUTINElattice cut spicy fries with
cheese and gravy $8try it with sweet potato fries for $1.50
GOLDEN FRIED CALAMARIserved with tzatziki $10
DRY RIBStossed in honey garlic sauce $10
CHICKEN WINGSchoice of hot, honey garlic, salt & pepper,
suicide, sweet chili or sesame Thai, served with ranch sauce $12
CLASSIC NACHOScheese blend, green onions, jalapenos,
tomato, served with salsa, sour cream and guacamole $14.75 add beef
or chicken $5.50
COCONUT SHRIMPblack tiger shrimp with crispy coconut
breading served with sweet chili sauce $11
CHICKEN TENDERSserved with fries and dipping sauce
$12.50
JALAPENO POPPERSstuffed with cream cheese served with dill
sour cream $10
TEX MEX FRIESspicy waffl e fries topped with ground beef,
cheese, tomato, green onion, salsa and sour cream $18
STUFFED YORKIEStraditional Yorkshire Pudding stuffed with diced roast beef and a tangy horseradish mayo $12
CHEF’S HOMEMADE SOUP $6
ORIGINAL GREENSASIAGO CAESAR SALAD
with bacon bits and croutons$10add chicken or shrimp for $6
CALIFORNIA MIXED FIELD GREENSfeta cheese, organic greens, julienne
apples, candied pecans, grapetomatoes, julienne carrots with
balsamic vinaigrette $12add chicken or shrimp for $5.50
MAIN COURSESAll sandwiches and burgers are served with choice of fries, tossed or Caesar salad. Upgrade to onions rings, sweet
potato fries or poutine for $2.
THE BUILD YOUROWN BURGER
with lettuce, tomato, onions & pickles$12
EXTRA TOPPINGSFOR $1 EACH
MushroomsBacon
CheddarSwiss
Jalapenos
CRISPY CHICKENCHIPOTLE BURGER
crispy chicken with lettuce,tomato, red onion
and chipotle mayo $14
GRILLED MAC & CHEESEPULLED PORK
with caramelized onions $13
GRILLED CHEESEwith cheddar cheese $10
add bacon or ham for $1.50 each
TURKEY CLUBwith lettuce, tomato, bacon and cheddar
cheese on multigrain bread $14
QUESADILLAtomatoes, green onions, jalapenos and shredded cheese, with your choice of
chicken or taco beef served with salsa,sour cream and guacamole $15
BUFFALO CHICKENCAESAR WRAP
crispy diced chicken tossedwith caesar salad $12
BUTTER CHICKENred and green peppers with cilantro, served with rice and naan bread $18
FISH AND CHIPSone 8 oz. Guiness batteredhaddock loin on fries with
tartar sauce $14
SIRLOIN STEAKSANDWICH
7 oz. ‘AAA’ Alberta Sirloin steakserved with fries, coleslaw and garlic toast
$14 add mushrooms or onions for $1.50 ea.
DESSERTWARM OREO
BROWNIEserved with butter
pecan ice cream $7
EXTRASChips $1.50
Chocolate Bars $1.50Fruit Cup $3
Granola Bars $1.75Yogurt Cup $2.50
Vanilla & Caramel Cone $3Iced Cream Sandwich $3
Fudgesicle $2Popsicle $1.50
Coffee / TeaSmall $1.50 / Large $2
Hot ChocolateSmall $1.75 / Large $2.25
MochaSmall $2.25 / Large $2.75
Flavored CappuccinoSmall $2.50 / Large $3
Fountain Pop $1.50Bottled Pop $2.25
Juice $2.25
Bottled Water $1.75Flavored Water $2.25
Gatorade $2.50Milk / Chocolate Milk $2.50
Slurpie $2.50
BEVERAGES
BREAKFASTBreakfast Sandwich $4.25
choice of bacon, sausage or ham, with egg and cheese on a Kaiser bun
ASSORTED PASTRIESCinnamon Bun $3.25Large Cookie $1.75
Toast $1.75Bagel - Plain $2
w/ cream cheese $2.50Muffi n $2.25
Squares $2.50
LUNCHRink Burger $5.25
with lettuce and tomatoadd cheese for $.50 and bacon for $1
Chipotle GrilledChicken Sandwich $6
with lettuce, tomato, onion and chipotle mayo
Hot Dog $4Add chili for $1 or cheese for $.50
Grilled Cheese $5w/ ham $6.50
FriesSmall $2.50 / Large $4.50
add gravy for $1Poutine $6
Chicken Tenders $7w/ fries $9.50
Taco in a Bag $5beef, lettuce, tomato,
cheese and taco chips
SALADSChicken Salad $11
greens w/ Feta cheese, candied pecans, man-darin oranges, red onions, grape tomatoes and chipotle mango dressing. Without chicken $8
Caesar Salad $6.50add chicken for $4.50
SOUPSoup of the Day $3.50
SANDWICHES AND WRAPS~ Roast Beef ~ Roast Turkey ~
~ Montreal Smoked Meat ~~ BLT ~ Black Forest Ham ~
~ Chicken Salad ~ Egg Salad ~~ Tuna Salad ~
With lettuce, tomato, cheddar cheese and mayo on your choice of white or whole wheat bread or
a fresh wrap $6 each
Honourable Cal Dallas
MLA Red Deer South403-340-3565
Mary Anne Jablonski
MLA Red Deer North403-342-2263
Enjoy all the Great things to do this Fall in Central Alberta
and Surrounding Area
One of the most pressing issues for new
parents is sleep – or lack thereof.
Babies thrive on routines, especially
when it comes to bedtime. While you will
never completely control the way your
child snoozes, a regular schedule is an in-
valuable step in the right direction.
A better night’s sleep can start with the
bathtub.
By making bath time the last thing you
do before tucking your little one in, you
end the day with a soothing, memorable
experience.
Baths not only wash away the day’s mess
and provide a bonding opportunity, but
they can also make it easier for your baby
to drift off. Infused with a gentle blend of
lavender and chamomile, which are known
for their relaxing and soothing properties,
Johnson’s Baby Bedtime products form a
routine that’s clinically proven to help ba-
bies and toddlers fall asleep faster.
So treat your baby to a warm routine
by starting with Johnson’s Baby Bedtime
bath, a gentle massage with Johnson’s
Baby Bedtime Lotion, and a few minutes
of quiet time, and help your baby drift off
to a better night’s sleep.
This seems simple, yet bears repeating
nonetheless: be consistent.
A bedtime routine means just that – it
truly becomes a routine when it happens
every night, not occasionally. By going
through similar steps – in this case, ensur-
ing baby’s bedtime routine always starts
with a bath – your child’s internal clock
will eventually expect to sleep at the same
time each evening.
Throughout the fall and winter, holidays
are great opportunities for your friends
and extended family to spend time with
your baby. Naturally, this often means
traveling and spending nights away from
home, which can considerably alter your
schedule.
While you might not be able to recre-
ate every aspect of your daily routine, by
simply using the same bath time routine
and products, your baby will sense that it’s
time to call it a night (which means you’ll
get a better sleep too).
www.newscanada.com
Importance of bedtime routine for babies
8 Red Deer Express HEALTHY FAMILY LIVING, Wednesday, October 2, 2013 Wednesday, October 2, 2013, HEALTHY FAMILY LIVING Red Deer Express 9
MillerdalePharmacyGuardian
TM
403-342-1434
5201 - 43rd Street, Red Deer“A caring heart and time to listen”
Custom Breast ProsthesisPost Surgical/MastectomyClothingCustom MedicationCompounding
CPCCC
Join usin thefight
MLA, Red Deer North403-342-2263Mary Anne JablonskiMary Anne Jablonski
Working towards a
future without cancer
South:403-343-6650 ext. 468
Parkland Mall403-356-4767
Proudto Support
Breast Cancer Awareness
national nationalbreastbreastcancercancerawarenessawarenessmonthmonth
national nationalbreastbreastcancercancerawarenessawarenessmonth
Raising the awareness of breast cancer Book on cancer battle opens doors for local womanKim Rideout shares inspirational message with a growing audienceBY ERIN FAWCETT
Red Deer Express
Shades of pink are dawning retail outlets and various
community events, as October is Breast Cancer Aware-
ness Month.
The number of women who have been diagnosed with
breast cancer is staggering. According to the Canadian
Breast Cancer Foundation web site, an estimated one in
nine Canadian women are expected to develop breast can-
cer over the course of their lifetime. In 2013, it is estimated
that 23,800 Canadian women and 200 Canadian men will be
diagnosed with breast cancer. From 2012 to 2013, Canada’s
population of women grew by almost 200,000, while the
number of women estimated to be diagnosed with breast
cancer increased by 900.
Breast cancer is the second leading cause of cancer
deaths in Canadian women and the third leading cause
of death after heart disease and lung cancer. The disease
continues to be the most commonly diagnosed cancer in
Canadian women over the age of 20.
Risk factors for breast cancer include gender and age
– being a woman is one of the strongest risk factors, al-
though men can also get breast cancer as well. The rea-
son the disease is more prominent in women is because
their breast duct cells are more developed than men’s, and
women’s breast cells are constantly exposed to the female
hormone estrogen, which is essential to women’s normal
growth, development and reproduction. However, it is also
a risk factor in the development of breast cancer.
The risk of developing breast cancer increases as wom-
en age, but women of any age can develop the disease. It is
reported that 80% of breast cancer cases and 90% of breast
cancer deaths in Canada occur in women over the age of
50.
Although the disease in women under 50 is less com-
mon, younger women do get breast cancer as well – one
in six women who die from breast cancer are diagnosed
in their 40s.
Other risk factors for breast cancer include early men-
struation and late menopause. Breast cancers in younger
women, who are pre-menopausal, tend to be more aggres-
sive and less responsive to treatment than those that are
found in older women.
Other risk factors include personal cancer history, fam-
ily cancer history and genetics, breast conditions, breast
density, radiation exposure, the birth control pill, fertility
treatment and hormone replacement therapy, pregnancy
and breastfeeding.
As for the detection of breast cancer, there’s nothing
better than mammography but often women are fright-
ened of the screening test and put it off because of fear.
Some of the guidelines used for mammography are
someone who has a fi rst-degree relative with breast can-
cer, the right time to be screened is 10 years younger when
that relative was diagnosed.
For women without any history, the Alberta Breast
Cancer Society advocates to start being screened at 50,
however, and offi cials encourage women to start discuss-
ing screening with their doctor at age 40.
Also, if a woman is pre-menopausal, screening should
take place annually. Women who have gone through meno-
pause can be screened anywhere from one to two years.
In addition, there are many things women can do to help
prevent breast cancer.
Women can make positive lifestyle choices including be-
ing a healthier body weight, eating a more balanced diet,
‘SOME SURVIVORS WANT TO TALK AND OTHERS DON’T – IT’S ALL ABOUT WHAT YOU ARE
COMFORTABLE WITH.’
KIM RIDEOUT
403-343-3736Gasoline Alley
www.reddeertoyota.com
403-343-4550
Personal Response ServiceMedication Support Services
440033-34433-4455550
Peace of Mind for You and Your Family
10 Red Deer Express HEALTHY FAMILY LIVING, Wednesday, October 2, 2013
ALSO, ALL PRE-CAMPED ON SALE!ALSO, ALL PRE-CAMPED ON SALE!
END OF SEASONEND OF SEASON
Barb PiersonManager
Jackie ForsythSales
Ron DufresneSales
Dave BarradellSales
Darrel PiersonSales
Kevin MuellerSales
Ray JohnstonSales
Open Sundays by appointment only.
Ba
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2013 KeystoneHornet 275RL
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2013 Forest River Sierra 346RET
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2013 Keystone Copper Canyon 252FWRLS
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SALE $23,900
2013 Foest River Rockwood 3001W
NT22101
MSRP $40,900
T22101
SALE $30,900
2013 Forest River Rockwood 3065
N22125
MSRP $41,900
22125
SALE $31,900
2013 PalominoSolaire 22RBK
NT22149
MSRP $29,900
T22149
SALE $22,900
2013 PalominoSolaire 297RLDS
NT22146
MSRP $37,900
T22146
SALE $28,900
2013 Crossroads Sunset Trail 26BH
NT22002
MSRP $36,900
T22002
SALE $27,900
2010 Forest River XLR 25FKV
NT21786
MSRP $46,900
T21786
SALE $27,900
2013 Crossroads Zinger 26BH
NT22085
MSRP $33,900
T22085
SALE $25,900
2013 Crossroads Zinger 31SB
NT21969
MSRP $39,900
T21969
SALE $29,900
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Wednesday, October 2, 2013, HEALTHY FAMILY LIVING Red Deer Express 11
Earl Dreeshen, MP4315 - 55th Avenue, Suite 100A403-347-7426
A Voice for Families A Voice for Families in our Communityin our Community
www.earldreeshen.ca
Now that summer has come and gone
and we are all starting to get back into the
usual routines, some of us may have no-
ticed that the summer has taken a toll on
our bodies. After countless backyard bar-
becues, lunches on the patio, and camping
trips, all of the great food and drinks that
come along with those have added a bit of
size to your waistline.
You may also have let your usual fi tness
routine slip over the summer when there’s
so many other things to do. If this is how
you’re feeling, you don’t need to worry, the
fall season is the perfect time to get back
at it.
If ever there was a time to regroup, re-
charge and commit to your personal fi t-
ness, it’s now. With the change of seasons,
shorter daylight hours and the kids headed
back to school, there are less distractions
and more opportunity to fi t exercise and
healthier lifestyle habits into your sched-
ule.
The fall is also a great time to start back
on a fi tness program because you’re going
to create good habits for the holiday season
and the upcoming winter months.
How many New Year’s Eves have you
spent sipping champagne and vowing to
get more fi t in the coming year?
As you move back to the gym after tak-
ing the summer off, the next thing that
you’ll want to do is make sure to fi nd your-
self a new weight-training routine.
Since the body is very quick to adapt and
muscle memory will come into play as you
venture back into the mix of things, if you
proceed with the same routine you left off
with at the end of spring it won’t be long
before you’ve hit a training plateau. By
switching it up now, you can ensure that
you start off full speed ahead, earning new
fi tness gains beyond what you experienced
before.
If there’s one habit you should set a reso-
lution to break this fall, TV munching is it.
You likely left TV-watching behind as the
warmer months came about, but as the
season premieres are about to get under-
way, put a ban on becoming a couch potato.
If you never let yourself get into this habit,
you could easily save yourself pounds of
excess weight gain over the fall and winter.
As you get started at the gym again,
make sure that you take the time to get
back into proper form before charging full-
speed-ahead.
You may have lost the feel for many of
the exercises in your routine over the sum-
mer break, so now’s a critical time not to
forgo any stretching exercises and to focus
on improving your fl exibility in general.
A small slip in form really could mean the
difference between an injury and a good
workout, so make sure that you really give
this some consideration.
Fall can be a treat for the senses -- the
crisp air, apple picking, pumpkin carving,
a gorgeous canopy of fall foliage, and the
crunch of leaves underfoot. These months
are a great time to exercise outdoors and
enjoy cooler temperatures. Discover park
trails and take in some new scenery,
whether you’re walking, biking, or run-
ning.
Natasha Kreiger is a testing advisor with Bio.Metrics Incorporated in Red Deer.
Fall is the time to get back into your fi tness routine
GIFT CERTIFICATESGIFT CERTIFICATES AVAILABLE
WALK-INS ALWAYS WELCOME
CALL CALL 403.340.0612403.340.0612 NOW OR VISIT US AT: NOW OR VISIT US AT:U WEIGHT LOSSU WEIGHT LOSS®® CLINIC OF RED DEER • 104A 4315, 55 AV. CLINIC OF RED DEER • 104A 4315, 55 AV.Email Email [email protected]@uweightloss.com • • www.www.becomeuagainbecomeuagain.com.com
October is Breast CancerAwareness Month
For every new client who joint the U Weight Loss® Family this month,
U Weight Loss® Red Deer will donate $10 to Canadian Breast
Cancer Foundation.
How Can U Help?
Refer a Friend or Family Member to U Weight Loss® in the month of October and help support Breast
Cancer Research.
WE THANK U FOR YOUR SUPPORTBest of Red Deer
GOLD WINNER
2013 Readers’ Choice Awards
Weight Loss Clinic
When lookin our best really counts!
Call today to arrange a complimentary consultation Call today to arrange a complimentary consultat
When looking your best really counts!
403-340-3434General den st Dr. Brian Saby has been helping Central Albertan’s achieve their
dental goals for over 30 years. To view examples of smile transforma ons, cosme c den stry, comprehensive den stry, dental implants, implant supported dentures,
cosme c dentures and more, visit us on the web at:
www.saby.com
Call today to arrange acomplimentary consulta on
NATASHA
K R E I G E R
12 Red Deer Express HEALTHY FAMILY LIVING, Wednesday, October 2, 2013
THE HEARING CENTRE Call 403-347-4703for your personal appointment
Out of Town 1-800-661-4703
Symptoms of Hearing Loss
™International Award-Winning Family of Wireless Bluetooth-Compatible Hearing Instruments
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Dear Retailer: Renew Life Canada Inc. will reimburse the full value of this coupon on the purchase of the
fraud. Applications for reimbursement received after
coupons will void coupons. Coupons submitted become
* Limit one coupon per purchase. Coupon
expires November 30th, 2013.
Signature:For more in format ion v i s i t in - s tore LIVING NUTRITION 5-3301 50th Ave, Red Deer
(403) 986-5483
Coupons not to be combinedwith any other off er.
Stop in and meet our practionerSusan Cossi Burgess, MIFPA
Complimentary Health Care ProviderSpeciallizing in Vibrational Medicine and Botanical Products
www.holisticteachings.com
16 Red Deer Express HEALTHY FAMILY LIVING, Wednesday, October 2, 2013
ABC
831
04 2
013/
01
Alberta Blue Cross individual health and dental plans help you and your family stay healthy by providing practical benefits you’ll use on a regular basis.
At the same time, you get affordable protection against the high cost of unexpected illness, accidents, ambulance trips and medical conditions.
If you’re without employer-sponsored health benefits, we’ve got an individual health and dental plan to meet your needs... and your budget.
If you’re age 65 or over, ask us about our
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Please call us today for your free information packageToll-free 1-800-394-1965
www.ab.bluecross.ca
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