FREEDOM ONE FITNESS CENTER NOVEMBER 2019 FREEDOM 1 FITNESS CENTER 4851 BURREL ST, BLDG 404 • 229-257-1621 Mon - Thurs: 0500 - 2200, Fri: 0500 - 2000, Sat - Sun: 0800 - 1800, Holidays/Downdays: 0800 - 1600 MON TUES WED THURS FRI SAT HPF - 0530 & 0630 Family Boot Camp- 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 Family Boot Camp - 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 HPF - 1700 HPF - 0530 & 0630 Family Boot Camp- 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 Family Boot Camp - 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 Interval Training- 0900 Family Yoga- 1200 Intro to HPF - 1700 HPF - 0530 & 0630 Interval Training- 0900 Family Yoga- 1200 Intro to HPF - 1700 18 19 20 21 22 23 HPF - 0530 & 0630 Family Boot Camp- 0900 Yoga w/ Sierra- 1200 HPF - 1700 Gobble Til You Wobble 5K- 0730 HPF - 0530 & 0630 Family Boot Camp - 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 HPF - 1700 HPF - 0530 & 0630 Interval Training- 0900 Family Yoga- 1200 Intro to HPF - 1700 HPF - 0530 & 0630 HPF - 1700 SPECIAL EVENTS Human Performance Fitness (HPF) Must sign up on FB at “The Box at Moody AFB” Trifecta (Triathlon) All Month- Self Directed Gobble til You Wobble 5K Run 21 Nov 0730 ACTIVITY INFO *New Classes* SELF DEFENSE (KRAV MAGA): Come learn about basic self defense tactics every Wednesday. (Cost $5 per class) YOGA w/ SIERRA: Come enjoy this class to help in flexability and core work. All levels welcome! (Cost $3 per class) Family Yoga- Child friendly Yoga Class (Cost $3 per Class) OTHER FREE ACTIVITIES Interval Training (Friday’s @ 0900) Family Boot Camp (Tues, Wed, Thurs @ 0900) ALL CLASS TIMES SUBJECT TO CHANGE 1 2 VETERANS DAY HOLIDAY HOURS 24 HR CAC ACCESS 11 12 13 14 15 16 HPF - 0530 & 0630 PT Prep - 0600 Family Boot Camp- 0900 Family Yoga- 1200 Krav Maga- 1630 HPF - 1700 HPF - 0530 & 0630 PT Prep - 0600 Family Boot Camp- 0900 Family Yoga- 1200 Krav Maga- 1630 HPF - 1700 HPF - 0530 & 0630 PT Prep - 0600 Family Boot Camp- 0900 Family Yoga- 1200 Krav Maga- 1630 HPF - 1700 HPF - 0530 & 0630 Family Boot Camp - 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 PT Prep - 0600 Family Boot Camp- 0900 Family Yoga- 1200 Krav Maga- 1630 HPF - 1700 4 5 6 7 8 9 HPF - 0530 & 0630 Interval Training- 0900 Family Yoga- 1200 Intro to HPF - 1700 THANKSGIVING DAY HOLIDAY HOURS 24 HR CAC ACCESS FAMILY DAY HOLIDAY HOURS 24 HR CAC ACCESS 25 26 27 28 29 30