Smart Snacking True or False Quiz from http://kidshealth.org/teen/food_f itness/wellbeing/healthy_snacks.h tml#
Jan 19, 2016
Smart SnackingTrue or False Quiz from http://kidshealth.org/teen/food_fitness/wellbeing/healthy_snacks.html#
True or False: You should only eat 3 meals a day, no snacks
False: During Adolescence, your body needs more
nutrients to grow. Snacks are a terrific way to satisfy hunger and get all the
vitamins and nutrients your body needs
True or False: To keep energy levels going, and avoid weight
gain, you should avoid high sugar snacks like candy bars
and sodas
True: Foods high in sugar give you a temporary boost, but
snacks high in sugar, fat, and calories only slow you down
in the long run
True or False: “All Natual” and “Pure” must mean it’s
nutritious
False: Be careful of labels that say all natural. After all, sugar is a natural substance and it’s
only good in moderation. Look for snacks that have
fiber or protein, as these will fill you up and give you more
energy
True or False: Drinking milk or soy drink with calcium can help you maintain a healthy
weight
True : A study of teen girls found that those who
increased their calcium intake by just one glass of milk, or a
piece of cheese, weighed up to 2 pounds less than teens who did not get the extra calcium
True or False: Hot Cheetos are a healthy, and the red color if very flattering on your finger tips (ok, Mrs. Rozsnyoi added
this question )
False: Hot Cheetos have a quarter, 25%, of the sodium you should have per day in
one bag, and contain 26grams of fat!
We sell the baked variety at the student store, but please,
only eat in moderation!
Healthy Snacking ideas
0Cut up fruits and vegetables0Peanut butter on celery0Whole grain crackers and cheese0Yogurt with nuts0What are you favorite healthy snacks?