Monday Skill of the Week: Oly Proficiency Health DB Load M: 25-30 F: 15-20 Barbell Load M: 135-170 F: 85-105 Fitness DB Load M: 35-45 F: 25-30 Barbell Load M: 185-200 F: 115-150 Skill: Push Press 5-5-5-5-5 Conditioning: 30 Min Running Clock ALL LEVELS ● 10 DB Bench ● 10 DB Pendlay Row ● 5 Back Squat Performance (Rx’d) DB Load M: 50+ F: 35+ Barbell Load M: 205+ F: 155+ BTWB WEEKLY CHALLENGE: Push Jerk 1RM
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Skill: Push Press 5-5-5-5-5 Conditioning: 30 Min Running · PDF fileBTWB WEEKLY CHALLENGE: Push Jerk 1RM. A) Deadlift 1RM B) ... Push 1 Hang Power Clean 1 Hang Squat Clean ... Push
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Transcript
Monday
Skill of the Week: Oly Proficiency
HealthDB LoadM: 25-30F: 15-20
Barbell LoadM: 135-170F: 85-105
Fitness DB LoadM: 35-45F: 25-30
Barbell LoadM: 185-200F: 115-150
Skill: Push Press 5-5-5-5-5Conditioning: 30 Min Running ClockALL LEVELS