Seyana Mawusi Ed. D Women’s Leadership Conference San Diego, Ca. October 2, 2015 How To Cultivate A Lifestyle A Wellness At Work and Home
Jan 17, 2016
Seyana Mawusi Ed. DWomen’s Leadership Conference
San Diego, Ca. October 2, 2015
How To Cultivate A Lifestyle A Wellness At Work and Home
Brain Stress Test
Study the picture on the next slide.
See if you can find a difference between the two dolphins
Leading In The Moment Seyana Mawusi Ed. D October 2, 2015
Leading In The Moment Seyana Mawusi Ed. D October 2, 2015
Intention: Wellness Mindset
Why Wellness?
Nothing changes the brain unless it matters to you!
Nothing changes the brain unless your emotions are involved and attached to the outcome.
Leading In The Moment Seyana Mawusi Ed. D October 2, 2015
How to take a deep breath ?
Lower body– Abdomen
Middle body – Chest
Upper body -- Clavicle
Exhale in reverse
Leading In The Moment Seyana Mawusi Ed. D October 2, 2015
Your Amazing Brain
“The only organ that changes itself according to how the mind relates to it” Deepak Chopra
Leading In The Moment Seyana Mawusi Ed. D October 2, 2015
Brain Wellness Tips
Be mindful
Exercise daily
Challenge your intellect
Do Puzzles
Date and talk to provocative people
Learn an instrument, a language, a skill dance.
Breath for Energy
Suspended Breath
Alternate Nostril Breathing
Chair Yoga
Leading In The Moment Seyana Mawusi Ed. D October 2, 2015
Leading In The Moment Seyana Mawusi Ed. D October 2, 2015
.05 of a secondDendrites
Neural networks
Being in the Moment
MindMindfulness
Interrupts automatic behaviors- mindlessnes
Being vs. Doing
Develop everydayness
Our brain does not multitask.
Increase gray matter
Three minute
Five Fingers
Progressive Muscle Relaxation
Rituals
Morning, Before Starting Work, Evening
Leading In The Moment Seyana Mawusi Ed. D October 2, 2015
Enteric Nervous System
Leading In The Moment Seyana Mawusi Ed. D October 2, 2015
Before the First Bite
Mindful Eating
The more the you practice, the more dendrites,the more neural networks,
then your wellness is a part of your life for real!Leading In The Moment Seyana Mawusi Ed. D October 2, 2015
Practice
PracticePractice
One more
thing!!!
!