MON TUE WED THU FRI SAT SUN 7:00 AM GUIDED HIKE 8:00 AM HYDRO-FIT 8:00 AM BALANCE BARRE 9:00 AM MAT PILATES 5:00 PM MINDFUL YOGA 7:00 AM POWER CIRCUIT 8:00 AM HYDRO-FIT 8:30 AM BOOT CAMP 9:00 AM HATHA YOGA 5:00 PM MINDFUL YOGA 7:30 AM BOOT CAMP 8:00 AM HYDRO-FIT 8:00 AM MAT PILATES 8:30 AM POWER CIRCUIT 9:00 AM FLOW YOGA 2:00 PM FLOW YOGA 7:00 AM GUIDED HIKE 7:00 AM TENNIS CLINIC* 7:30 AM POWER CIRCUIT 8:00 AM HYDRO-FIT 9:00 AM HATHA YOGA 2:00 PM FLOW YOGA 8:00 AM MAT PILATES 9:00 AM FLOW YOGA 9:30 AM PADDLEBOARD YOGA 8:00 AM TENNIS CLINIC* 8:00 AM HATHA YOGA 8:00 AM HYDRO-FIT 9:00 AM STRETCH & RESTORE 10:00 AM MAT PILATES 8:00 AM HYDRO-FIT 10:00 AM MINDFUL YOGA 11:30 AM PADDLEBOARD YOGA SEPTEMBER FITNESS CLASS SCHEDULE SEPTEMBER 2018 FITNESS & RECREATION 2400 E. Missouri Ave. Phoenix, AZ 85016 / 602.955.6600 / arizonabiltmore.com /ArizonaBiltmoreAWaldorfAstoriaResort /ArizonaBiltmore All fitness classes are $15 per person unless otherwise noted. Class schedule is subject to change. For more information on any fitness class, or to schedule private classes or personal training sessions, please call the Recreation Department at 602.381.7684 or dial Ext. 7684. C = Concierge Desk in Lobby F = Fitness Center P = Catalina Pool R = Recreation Studio T = Tennis Courts BALANCE BARRE R Lengthen, sculpt and tone the entire body with barre work and resistance training using bands, balls, hand weights and medicine balls. BOOT CAMP R This interval training workout includes pull-ups, pushups, lunges, crunches, drills and sprints. FLOW YOGA R Move through poses creating heat and elevating heart rate by maintaining a high level of intensity. GUIDED HIKE C An advanced hike to Piestewa Peak summit. 2-3 hours. $85 per person. Meet at Concierge in the Lobby. Reservations required. Dial Ext. 7684. HATHA YOGA R This practice combines body postures and breathing techniques to create a sound, healthy body and a clear, peaceful mind. HYDRO-FIT P This deep-water class in the pool delivers a total body workout. MAT PILATES R Increase flexibility and build core strength through Pilates movements on the mat. MINDFUL YOGA R Mindful breath and movement allows your self connection to unfold. PADDLEBOARD YOGA P Elements of traditional yoga on a stand up paddleboard in the pool for ages 18+. Pre-registration required. Dial Ext. 7684 PERSONAL TRAINING F One-on-one sessions for any fitness level. 30 minutes–$55 | 60 minutes–$85 Multiple session pricing is available. POWER CIRCUIT F Intense cardio conditioning and core strengthening with equipment finesse. PRIVATE FITNESS CLASSES F $100 per class for 1-5 guests. Advance reservations are required. STRETCH & RESTORE R A therapeutic yoga practice for all ages moving slowly through simple yoga poses to stretch, re-align and strengthen. *TENNIS CLINIC T Improve basic tennis skills. $50 per person with two or more participants. $65 for solo participant. Rackets may be checked out at the Recreation Studio before clinic. TENNIS LESSONS T Our USPTA Pro offers 30, 60, and 90 minute private or semi-private lessons. FITNESS CLASSES CLASS LOCATIONS
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SEPTEMBER FITNESS CLASS SCHEDULE - arizonabiltmore.com · MAT PILATES R Increase flexibility and build core strength through Pilates movements on the mat. MINDFUL YOGA R Mindful breath
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MON TUE WED THU FRI SAT SUN
7:00 AMGUIDED HIKE
8:00 AM HYDRO-FIT
8:00 AM BALANCE
BARRE
9:00 AM MAT PILATES
5:00 PM MINDFUL
YOGA
7:00 AM POWER CIRCUIT
8:00 AM HYDRO-FIT
8:30 AMBOOT CAMP
9:00 AM HATHA YOGA
5:00 PM MINDFUL
YOGA
7:30 AMBOOT CAMP
8:00 AM HYDRO-FIT
8:00 AMMAT
PILATES
8:30 AMPOWER CIRCUIT
9:00 AM FLOW YOGA
2:00 PM FLOW YOGA
7:00 AMGUIDED HIKE
7:00 AM TENNIS
CLINIC*
7:30 AMPOWER CIRCUIT
8:00 AM HYDRO-FIT
9:00 AM HATHA YOGA
2:00 PM FLOW YOGA
8:00 AMMAT PILATES
9:00 AM FLOW YOGA
9:30 AM PADDLEBOARD
YOGA
8:00 AM TENNIS
CLINIC*
8:00 AM HATHA YOGA
8:00 AM HYDRO-FIT
9:00 AMSTRETCH &
RESTORE
10:00 AMMAT PILATES
8:00 AM HYDRO-FIT
10:00 AM MINDFUL
YOGA
11:30 AM PADDLEBOARD
YOGA
SEPTEMBER FITNESS CLASS SCHEDULESEPTEMBER 2018
F I T N E S S & R E C R E AT I O N
2400 E. Missouri Ave. Phoenix, AZ 85016 / 602.955.6600 / arizonabiltmore.com
All fitness classes are $15 per person unless otherwise noted. Class schedule is subject to change. For more information on any fitness class, or to schedule private classes or personal training sessions, please call the Recreation Department at 602.381.7684 or dial Ext. 7684.
C = Concierge Desk in Lobby
F = Fitness Center
P = Catalina Pool
R = Recreation Studio
T = Tennis Courts
BALANCE BARRE RLengthen, sculpt and tone the entire body with barre work and resistance training using bands, balls, hand weights and medicine balls.
BOOT CAMP RThis interval training workout includes pull-ups, pushups, lunges, crunches, drills and sprints.
FLOW YOGA RMove through poses creating heat and elevating heart rate by maintaining a high level of intensity.
GUIDED HIKE CAn advanced hike to Piestewa Peak summit. 2-3 hours. $85 per person. Meet at Concierge in the Lobby. Reservations required. Dial Ext. 7684.
HATHA YOGA RThis practice combines body postures and breathing techniques to create a sound, healthy body and a clear, peaceful mind.
HYDRO-FIT PThis deep-water class in the pool delivers a total body workout.
MAT PILATES RIncrease flexibility and build core strength through Pilates movements on the mat.
MINDFUL YOGA R Mindful breath and movement allows your self connection to unfold.
PADDLEBOARD YOGA PElements of traditional yoga on a stand up paddleboard in the pool for ages 18+. Pre-registration required. Dial Ext. 7684
PERSONAL TRAINING FOne-on-one sessions for any fitness level. 30 minutes–$55 | 60 minutes–$85 Multiple session pricing is available.
POWER CIRCUIT FIntense cardio conditioning and core strengthening with equipment finesse.
PRIVATE FITNESS CLASSES F$100 per class for 1-5 guests. Advance reservations are required.
STRETCH & RESTORE RA therapeutic yoga practice for all ages moving slowly through simple yoga poses to stretch, re-align and strengthen.
*TENNIS CLINIC TImprove basic tennis skills. $50 per person with two or more participants. $65 for solo participant. Rackets may be checked out at the Recreation Studio before clinic.
TENNIS LESSONS T Our USPTA Pro offers 30, 60, and 90 minute private or semi-private lessons.