Rx - Prescription for Happy Living

S>m°. ‘mYdr ‘oh|Xio / 1

Am¶wî¶mÀ¶m dmQ>MmbrV, AZoH${dY

hb³¶m, Vab AZw^dm§VyZ EH$m

S>m°³Q>abm {‘imbob§ OJʶmM§ {àpñH«$ßeZ

S>m°. ‘mYdr ‘oh|Xio

2 /Rx

© S>m°. ‘mYdr ‘oh|XioàH$me S>moiçm§Mo hm°pñnQ>b

75/3 S>o³H$Z {O‘ImZm, H°$’o$ JwS>bH$ ‘mJo

nwUo 411 004email - [email protected]

’$moZ : 020-25677755/6050

Q>mB©ngoqQ>J

Ý y do Q>mB©ngoQ>g© A±S> àmogogg©

aoIm{MÌo d ‘wIn¥ð>

S>m°. ‘mYdr ‘oh|Xio

H°${bJ«m’$s

à^mH$a ^mogbo

‘wÐUñWi

pñ‘Vm {à§Q>g©

{H$§_V

é. 175/-

àH$meH$Cëhmg qMVm_Ur bmQ>H$aA_o` n«H$meZ207, {~PZog {JëS>,

bm° H$m°boO amoS>, nwUo-4

www.ameyaprakashan.com

\$moZ : 020 - 25457571

àW‘md¥Îmr

9 Owb¡ 2009

¶m n wñVH$mV g‘m{dï > Pmb ob o b oIX¡. gH$mi, gmám{hH$ gH$mi Am{U X¡.bmoH$gÎmm ‘ܶo ¶mnydu àH$m{eV Pmbo AmhoV.

S>m°. ‘mYdr ‘oh|Xio / 3

‘mYdrÀ¶m ¶m nwñVH$mbm àñVmdZm {b{hʶmMo H$m‘ ‘r

AmnU hmoD$Z ‘mJyZ KoVbo Amho. H$maU ‘bm {VÀ¶m{df¶r,

{VÀ¶m {b{hʶm{df¶r WmoS>o gm§Jmdogo dmQ>Vo åhUyZ! H$mhr

dfmªnydu AmoiI Pmbr, Am{U AmVm Vr Am‘À¶m KaÀ¶m

gmaIrM Pmbr Amho. ‘mPr AmB© {VMr dmQ> nhmV AgVo.

‘m¶m ‘wbr ‘m¶mOdi Oo ~moby eH$V ZmhrV, Vo {VÀ¶mer

~mobVmV. ‘m¶m {‘Ìn[admamMr Vr ‘¡{ÌU Am{U S>m°³Q>a

Pmbr Amho. H$m¶ Amho {VÀ¶m ñd^mdmV ? EH$Va Vr N>mZ

~mobH$s Amho. Xþga§ åhUOo Vr E‘.Eg. Pmbobr, S>moiçmMr

gO©Z Amho, ho Eadr {dgê$Z Jobobr AgVo. Vr EH$ gmYr

N>mZ ~mB© Amho, IiIiyZ hgUmar CËgmhr ‘wbJr Amho.

gd© d¶mÀ¶m bmoH$m§er {VÀ¶m N>mZ Jßnm hmoD$ eH$VmV.

{VÀ¶m XdmImݶmV ‘r H$mhr doim OmD$Z ~gbmo¶. Amboë¶m

noe§Q>bm IwMuV ~gdyZ VnmgVm VnmgVm {VÀ¶m Jßnm Mmby

AgVmV. noe§Q>‘ܶo åhmVmar ‘mUg§ OmñV. ˶m§À¶mer ˶m§Zm

EoHy$ ¶md§ åhUyZ Oam ‘moR>çmZo ~mobV AgVo. VéU ‘wb§-‘wbr

Z§~a H$mTy>Z, boÝg bmdyZ ¿¶m¶bm ¶oVmV. ˶m§À¶mer WÅ>m

H$arV, Hw$Umer AJXr "H$m°Z²ìh|Q>r' qdJ«OrV g’$mB©Zo ~mobVo.

naV naV VoM àíZ {dMmaUmè¶m§Zmhr g‘OmdV, H$Yr XQ>mdV

4 /Rx

AgVo. ‘wbm§Mo Z§~a H$mT>m¶Mo H$m‘ {O{H$arMo. ‘m¶mH$Sy>Z

Amo[aJm‘rVbo n§I hbdUmao njr H$ê$Z KoD$Z ˶m§Mm ‘moÇ>>çm

~mQ>brV gmR>m H$ê$Z R>odVo. ‘wb§ Ambr H$s njr {‘iVmo,

~aUrVbo Mm°H$boQ> qH$dm VgboM H$mhr {‘iV amhVo. ˶m‘wio

nmoa§ {VW§ N>mZ IoiV, YwS>Jyg KmbrV AgVmV.

¶m gJiçm‘wio ‘bm hm XdmImZm, ‘mZdr Moham Agbobr

OmJm dmQ>Vo. BVa {R>H$mUgmaIm Vmo J§^ra Mohè¶mMm,

^rVrXm¶H$ dmQ>V Zmhr. gmh{OH$M hm XdmImZmM ¶m nwñVH$mV

CVabm Amho. åhUyZ dmMVmZm ho {bImU Iyn öÚ dmQ>Vo.

AmoiIrZ§Va {df¶ {ZKmbm åhUyZ ˶m§À¶m ZoÌVk-n[afXoÀ¶m

ñ‘a{UHo$V {VZ§ H$mhr dfm©nydu {b{hbobm boI XmI{dbm

Am{U Vmo dmMyZ ‘r M{H$V Pmbmo. {Vbm {b{hʶmMo EH$

Mm§Jbo, Z¡g{J©H$ A§J Amho, ho eãXmeãXmV OmUdV hmoVo. ‘r

Vgo åhUVmM {Vbm Iyn Amü¶© dmQ>bo. {VÀ¶m ¶m JwUmMr

{VbmM H$ënZm ZìhVr. ‘r {bImUm{df¶r ~mobVmZm H$Yrhr

ImoQ>o, Vm|S> XoIbo gm§JV Zmhr. Vr ‘mPr boIZ {ZîR>mM Amho.

åhUyZ ‘mYdrbm ˶mMo OmñV Amü¶© dmQ>bo. ‘mPm AmJ«h

Am{U {VMm CËgmh ¶m‘wio Vr gwQ>br Vr gwQ>brM. ‘rM

AmVm {VÀ¶m àdmgmH$S>o W¸$ hmoD$Z nhmVmo Amho.

OJʶmVyZ Amboë¶m {b{hʶmV EH$ doJirM VmH$X AgVo.

{Vbm àg§J, nmÌo {Z‘m©U H$amdr bmJbr ZmhrV. Vr hmoVrM.

d¡{eð>ç, OrdZ nmhʶmbm AgV§. OrdZmMr {d{dY A§Jo

nmhVmZm Oo Amü¶© dmQ>V§, ˶m Amü¶m©V AgV§. Ver Amü¶}

¶m {bImUmV {XgVmV. OrdZ g‘Obo Ago åhUUo, ¶mnojm

OrdZmÀ¶m ~hþ{dYVoMo, ^ì¶VoMo, gyú‘VoMo Amü¶© dmQ>Uo, ho

‘bm A{YH$ ^mdVo. ˶m gwamer ‘mYdrMm hm gya g§dmXr

Amho, åhUyZ {VMo {bImU dmMmdogo dmQ>Vo. AmOH$mb n¡go

{‘i{dʶmÀ¶m, ‘moR>r hm°pñnQ>bo ~m§YʶmÀ¶m ‘hËdmH$m§joZo

ào[aV Pmbobo S>m°³Q>g© nhmVmo. Vo H$m¶ J‘mdVmV, ho ‘mYdrÀ¶m

¶m N>moQ>çm, gmܶm, Varhr CËH$Q> boIm§‘YyZ OmUdV amhVo.

noe§Q> Am{U ˶m§Mr gwI Xw:Io ¶m{df¶r {Vbm Oo Hw$Vyhb

Amho, VoM {VÀ¶m BVa Zm˶m§{df¶r CVabobo Amho. {VMr

‘wb§ dmT>VmZm, d¶mV ¶oVmZm Vr AemM Hw$VyhbmZo ˶m§À¶mH$S>o

nhmVo. A§JmIm§Úmda dmT>bobr nmoa§ EH$m jUr O~m~XmarZo

dmJUmar ‘moR>r ‘mUg§ Pmë¶mMo {Vbm OmUdVo. Vr hr ñn§XZ§,

Am§XmobZ§ Vr N>mZ {Q>nVo¶.

‘mYdrbm ‘r H$m¶ gm§Jy ? {VÀ¶mV Omo n¶ªV Vr göX¶Vm,

OrdZm{df¶rM§ A‘mn Hw$Vyhb H$m¶‘ Amho, Vmon¶ªV Vr AgoM

gmYo Am{U gH$g {bhrV amhrb. Mm§Jë¶m ‘mUgm§Mm Vm~m

KoD$Z ˶m§Zm {~KS>dUmar dmXio ^modVr Km|JmdV AmhoV.

˶mnmgyZ {VZo ñdV:Mm ~Mmd H$amdm, bmoH${ච{bImUmMr

e¡br ¶m§Mr {VÀ¶m {bImUmda N>m¶m nSy> Z¶o, {bImUmMo

Z¡g{J©H$ añVo {Vbm gmnS>V amhmoV, Aem AZoH$ BÀN>m.

- A{Zb AdMQ>

S>m°. ‘mYdr ‘oh|Xio / 5

AZwH«$_{UH$m

1. n{hb§ nmZ / 7

2. {àpñH«$ßeZ / 10

3. Ah§H$ma / 13

4. ñdmW© / 15

5. {Z:eãX / 17

6. hµOaV / 19

7. bT>m / 22

8. ~mn / 24

9. N>Q>m / 26

10. g§dmX / 28

11. H$mhr {ZamJg jU / 30

12. AÑí¶ gmIir / 32

13. XmVm / 34

14. ‘XV / 36

15. dmiV KmVbob§ nmUr / 38

16. amo~mo eha / 41

17. {bnpñQ>H$ /44

18. ^y{‘H$m / 47

19. YmJm / 49

20. {Xdmir ¶oVo¶ / 51

21. OrdíM H§$R>íM / 54

22. ZmV§ / 58

23. Mma Amoir / 60

24. nidmQ> / 62

6 /Rx

25. gZmW / 64

26. ~°bÝg / 66

27. Jmda§J / 68

28. {ejU ? / 70

29. {dbjU / 72

30. ‘m°[aeg‘Ybr EH$ g§Ü¶mH$mi / 74

31. O‘rZ Amho H$m hmo Vw‘À¶mH$S>o ? / 77

32. à{Vð>m / 79

33. gmo¶ / 81

34. KmB© / 85

35. Ka / 87

36. dmS>m / 89

37. ~oQ> / 92

38. AmZ§X / 95

39. EdT>§M Zm ? / 97

40. AñdñWVm / 99

41. ’w$bPmS> / 101

42. H$m ga ? / 103

43. AmϖV / 105

44. B§YZ / 107

45. Agr‘ / 109

46. hbH§$ hbH§$ / 113

47. ’±$Q>gr / 115

48. A°ãñQ´>°³Q> / 117

49. eë¶ / 119

50. EH$ {Xdg / 121

51. AmR>dU / 123

52. H$dM / 125

53. Ab{dXm / 127

S>m°. ‘mYdr ‘oh|Xio / 7

Zd§ n{hb§ nmZ CKS>b§ Job§` - nwñVH$mM§. ZdrM {Xem

"{b{hÊ`mMr'Ÿ! `m {XeoZ§ H$Yr dmQ>Mmb hmoD$ eHo$b, Ag§

dmQ>b§M ZìhV§. qH$~hwZm `m {XeoZ§ _bm Mmbm`M§ Amho.

Aer BÀN>m, ñdßZ Ag§ H$mhrM ZìhV§. EH$ `moJm`moJ —

EH$ AnKmV — Amü`m©Mm — AmZ§XmMmŸ!

Y_© ñdrH$mabm Vmo noe§Q>er ZmV§ OmoS>Ê`mMm. VnmgU§,

Am¡fY§ XoU§, Am°naoeZ H$aU§ — AJXr AmdS>rM§ H$m_. åhUOo

Or Jmoï> AmdS>Vo VrM ì`dgm` åhUyZ H$am`bm {_imboë`m

Xw{_©i d ^m½`dmZ bmoH$m§n¡H$s _r EH$. Ë`m ì`dgm`mVbm

EH$ Nw>nm n¡by Z§Va g_moa Ambm Am{U Vmo A{YH$ ^mdbm.

Vmo åhUOo amoO doJdoJù`m _mUgm§er hmoUmè`m oQ>r. Ë`m§À`mer

Jßnm. Ë`m§À`m OrdZmMo CbJS>bo OmUmao àdmh.

Vg§ "S>m°ŠQ>a' `m Zmdm^modVr — Ë`m IwMu^modVr db`

AgV§ é½Um§Zr Q>mH$boë`m {dídmgmM§; Ë`m§Zr XoD$ Ho$boë`m

"{àpìhboOS²> _|~a Am°\$ gmogm`Q>r' m ñWmZmM§. Ë`m ñWmZmM§

^mZ Amho, O~m~Xmar Amho. S>moim — eara `m~amo~a,

Ë`mnbrH$S>o _Z Amho Am{U øm gJù`mbm, "eara' d "_Z'

ñdV…V nobUmam EH$ _mUyg Amho, `mMr OmUrd hmoV Jobr.

_mÂ`mVb§ d¡km{ZH$ S>m°ŠQ>ar _Z noe§Q>À`m amoJm§da EH$sH$S>§

8 /Rx

CnMma H$aV hmoV§; Va EH$sH$S>§ Ë`m§À`m _ZmVbr, Ë`m§À`mVë`m

_mUwgH$sMr hmoUmar Am§XmobZ§ _mÂ`mVb§ _mUygnU {Q>nV

hmoV§. Hw$R>oVar Vo gJi§ {PanV hmoV§. g§W JVrZo hr à{H«$`m

gwê$ hmoVr. W|~-W|~ gmR>V hmoVo.

`m {dMmam§Zm ì`º$ H$am`Mr àmogog gwê$ Pmbr, _r n|qQ>JH$S>o

dië`mda ! EH$ noe§Q> _¡ÌrU Eg².EZ.S>r.Q>r ‘ܶo E‘.E.

AmQ>©g² A°ÝS> n|qQ>JMm H$mog© H$aV hmoVr. AmnUhr H$amdm Agm

YmS>gr, A{dMmar {dMma _ZmV oD$ bmJbm. Aä`mg, narjm

`mVyZ Ia§ Va ghrgbm_V gwQ>bobr _r, AmVm naV H$embm

Vo gJi§Ÿ! WmoS§>g§ S>moH$mdyZ ~Kmd§ Ag§ R>adb§. S>moH$mdVm-

S>moH$mdVm Mm§JbrM Jwa\$Q>br Jobo. nU Ë`m {Z{_ÎmmZo ñdV…bm

ì`º$ H$aÊ`mÀ`m à{H«$`obm gwédmV Pmbr. H$bmàm§VmM§ Pmbob§

Xe©Z _mÂ`m d¡km{ZH$ ~¡R>H$sda C^maboë`m ì`{º$_Ëdmbm

A§V~m©ø hb{dUma§ R>ab§. Am`wî`mbm EH$ Zdm Ñ{ï>H$moZ

bm^bm. _ZmVë`m ^mdZm§M§ {daoMZ H$aÊ`mVbr J§_V

AZw^dbr. _J hiyhiy Ë`mMr {ZH$S> dmQy> bmJbr. _yV© d

A_yV© `m§À`m gr_maofm§da _Z Ooìhm hobH$mdy bmJb§, Voìhm

A_yV© mdZm d {dMma ì`º$ H$am`bm a§Jm§M§ _mÜ`_ dmnaVm

`oV§ Ag§ bjmV Amb§. _yV© ^mdZm§gmR>r eãXm§M§ _mÜ`_

IwUmdy bmJb§. S>m°ŠQ>ar joÌmV _ZmV {Panbobo, Imob éObobo,

^mdbobo AZw^d, àg§J gJi§ hiyhiy da `oD$ bmJb§.

Ë`m gw_mamg JS>{Mamobr_Ü`o S>m°. ~§J Xm§nË`mM§ H$m_

OdiyZ ~KʶmMm `moJ Ambm. Ë`m§M§ H$m_, Ë`m§M§ gm{ÞÜ`

_bm EH$m doJù`mM {XeoM§ — {dídmM§ — Xe©Z XoD$Z Job§.

_r nU {VWë`m Am{Xdmgr IoS>çmV qhS>bo. WmoS>§g§ H$m_ Ho$b§.

Ë`m§M§ OrdZ, Ë`m§Mr g§ñH¥$Vr, `mnwT>o Amnb§ ehar OrdZ,

¶mVbm ’$aH$ — ¶m‘wio EH$ Ii~i gwê$ Pmbr _ZmV.

{b{hë`mda Vr Ii~i WmoS>r em§V hmoVo. ‘Z ‘moH$i§

Pmë`mgmaI§ dmQ>V§. Q>moMUmam {dMma EH$XmMm ~mhoa Ambm

H$s ~a§ dmQ>V§. qH$~hþZm, Vmo ~mhoa nS>on`ªV _Zmbm M¡Z nS>V

Zmhr, Ag§ bjmV Amb§.

{bhrV Jobo Vgo H$mhr _yb^yV àíZhr nS>V Jobo. H$m

{b{hVmo AmnU? {b{hë`mZ§Va nwT>o H$m`? N>mnyZ oUo hm Ë`m

{b{hÊ`mMm _moj Amho H$m? AmáOZm§Zr Vo dmMmd§ Ag§ Va

dmQ>V§M. H$emgmR>r? eoA[a¨J hm mJ Ë`mÀ`mV Z¸$sM Amho.

nU Ë`mV nwT>§ à{V{H«$`mhr Amë`m. Mm§Jë`m-dmB©Q> XmoÝhrhr.

Mm§Jb§ åhQ>ë`mZ§ gwImdUmaM. nU dmB©Q> åhQ>bob§hr Ponm`bm

hd§.

Ia§ Va _r Oo nm{hb§, AZw^db§, dmQ>b§ — Vg§À`m Vg§

_m§S>b§Ÿ! _J Ë`mbm Mm§Jb§-dmB©Q>Mm {ZH$f bmdm`Mm àíZ

H$m Agmdm?

(ho gJi§ {b{hVmZm) _r Ho$bob§ Q>r>M^a a§JH$m_ Am{U

Q>r>M^a eãXH$m_ `mMr OmUrd nXmonXr Amho. Ë`m_wi§ Ia§

Va ho gJi§ {b{hVmZm EH$ {dbjU g§H$moMhr Amho. Am wî`mMr

S>m°. ‘mYdr ‘oh|Xio / 9

AZoH$ dfª H$bmgmYZoV Kmbdë`mda, hmVmVyZ _moR>çm à_mUmV

{Z{_©Vr Pmë`mda Ë`m gJù`mda ~mobm`bm EH$ A{YH$ma

àmá hmoVmo; Vmo _mÂ`mH$S>§ Zmhr `mM§ ^mZ Amho. _mÂ`m

_`m©Xm§Mr nXmonXr H$ënZm Amho. VargwÕm H$boÀ`m àm§VmV

nS>boë`m _mÂ`m `m n{hë`m nmdbmbm EH$ àm_m{UH$nUmMm

J§Y Amho.

_mÂ`m _`m©Xm§À`m Am{U _mÂ`m àm_m{UH$nUmÀ`m gmjrZ§

`m Zì`m nwñVH$mMr Zdr n{hbr nmZ§ {b{hVmZm _bm Z¸$sM

AmZ§X hmoVmo Amho.

- S>m°. ‘mYdr ‘oh|Xio

�

10 /Rx

OmoaOmoamV å`w{PH$ bmJbob§Ÿ! S>moio ~§X H$ê$Z Vo EoH$m`M§;

Ë`mMm R>oH$m — Vmb, _ZmV Am{U earamV {^ZV OmVmo.

gJi§ eara ZmX_` hmoV§. aoPmoZÝg V`ma hmoVmo. Ë`mda

AmnmoAmn hmVnm` b`~Õ hmbMmbr H$ê$ bmJVmV.

{O_bm nmoMon`ªV Omo H§$Q>mim Ambm AgVmo, Vmo bJoM

niyZ OmVmo. Ia§ Va gH$mir CR>ë`mda AmO {O_bm Z

Om`bm Hw$R>b§ d¡Y H$maU Amho Vo emoYm`Mm à`ËZ hmoVmo.

Hw$R>b§M H$maU gmnS>b§ Zmhr Va Omd§M bmJV§. EH$Xm {VW§

nmoMë`mda _mÌ EH$ Imob ídmg KoD$Z gJi§ å`w{PH$ Amnë`m

A§Va§JmV {^Zdm`M§, earamVë`m àË`oH$ noern`ªV nmoMdm`M§.

_J Ë`m R>oŠ`mV, {O_À`m §Ìm§da Ho$boë`m hmbMmbrhr m§{ÌH$

dmQ>V ZmhrV. CbQ> JmÊ`mMm R>oH$m, Amnbm ídmg, ñZm`y§À`m

hmbMmbr, öX`mMo R>moHo$ Am{U §Ìm§Mr hmbMmb m gJù`m§Mr

{_iyZ EH$ _ñV H$dm`V gwê$ hmoVo. gJù`mMm {_iyZ EH$

ZmX V`ma Pmbm H$s Ë`mV EdT>§ VmXmËå` nmdVmo AmnU, H$s

g_mYrM bmJë`mgmaIr dmQ>Vo. _oS>rQ>oeZ§M Vo EH$ àH$maM§.

Xm§{S>`m IoiVmZmhr hmM AZw^d `oVmo. Ë`mV g_yhm~amo~a

— BVa bmoH$m§À`m ñQ>oßg²~amo~a Amnë`m ñQ>oßg² OwidyZ KoU§

hm doJimM AmZ§X! bmoH$Z¥Ë`, Amnbo qXS>rV, H$sV©ZmV ZmMUmao

S>m°. ‘mYdr ‘oh|Xio / 11

dma>H$ar, Ja~m gJim Ë`mVbmM àH$ma. H$m` N>mZ dmQ>V

Agob — gJio hodoXmdo, ^m§S>U§ {dgê$Z EH$Ì ZmMm`bm!

earamMm g§H$moM ~mOybm R>odVm Ambm nm{hOo. BVam§Zm H$go

{Xgob `mnojm AmnU Am{U Vmo R>oH$m \$º$ EdT>§M _hÎdmM§.

{O__Yohr AmOw~mOyMo gmWrXma ^anya H$a_UyH$ H$aV

AgVmV. EH$ JaJarV _mUyg Q´>oS>‘rbdê$Z Kgabm. "H$m`

Pmbo?' bmoH$m§Mr {dMmaUm. "H$mhr Zmhr — _S>H§$ Oam

H$b§S>b§.' Ë`mM§ CÎma. bJoM hmñ`H$„moi. {VW§ `oUmao

{Za{Zamio bmoH$, hr nU EH$ _OmM AgVo. Amnë`mnojm bÇ>

nm{hbo H$s Oam gwImdVmoM AmnU.

gJim ì`m`m_ H$ê$Z Ooìhm WH$dm `oVmo — gma§ eara

Km_mZ§ {ZWiV AgV§ — Ë`m WH$Ê`mVhr EH$ _ñV AmZ§X

AgVmo. àË`oH$ ñZm`y AZ² ñZm`y Amnë`mer ~moby bmJVmo.

gJù`m ~maŠ`m ~maŠ`m ñZm`y§M§ ApñVËdhr OmUdy bmJV§.

"_r Amho' — "_r nU Amho' - "_mÂ`mH$S>o bj Xo.' Eadr

{dgabobo earamMo ^mJ Amnë`mer ~moby bmJVmV.

Psychosomatic amoJ åhUOo _mZ{gH$ H$maUm§_wio hmoUmè`m

earamÀ`m ì`mYrŸ! åhUOo _Zmbm H$mhrVar XwIU§ Amho,

VmUVUmd AmhoV. Ë`m_wio earamV amoJ gwê$ hmoVmV. S>moHo$XwIr,

nmoQ>XwIr, ãbS>àoea Ag§ H$mhrhr. earamV {H$Vrhr emoYm;

H$maUM gmnS>V Zmhr. H$maU {VWo ZgV§M _wir. "H$maU'

_ZmV AgV§. _yb Zmhr, b¾ Zmhr, EH$Q>onU, {Zamem,

Anojm^§J BË`mXr AZoH$ àH$maMr H$maU§Ÿ! åhUOo ZH$mamË_H$

àdmh (Negative Stimuli) _ZmnmgyZ gwê$ hmoVmV Am{U

earamn`ªV nmoMyZ — {VWo XwIUr {Z_m©U H$aVmV.

BWo _mÌ hm gJim àdmh AmnU CbQ>m didy eH$Vmo.

earamH$Sy>Z gH$mamË_H$ àdmh positive stimuli _Zmn`ªV

nmoMdm`Mo. _mÝ` Amho _Zmbm Ìmg Amho. nU Oam R>oH$m

A§JmV {^ZdyZ Va ~Km. {ZgJm©V b` Amho. Amnë`m earamVhr

b` Amho. öX`mMm àË`oH$ R>moH$m åhUOoM b`. Vr b` —

Vmo R>oH$m AZw^dm. — Ë`m AZw^dmbm ~mhoaÀ`m — _ZmÀ`m

— OJmÀ`m — gJù`m ~m~tnmgyZ nyU© doJio H$am. å w{PH$Mm

R>oH$m Am{U Amnë`m öX`mMm R>oH$m — EH$ N>mZ aoPmoZÝg.

Ë`m R>oŠ`mda earambm PmoHy$Z Úm. Zem `oVo. AmZ§XmMr

ZemŸ! Am{U _J _ZmMo gJio Ìmg Hw§$nUmnbrH$S§ T>H$bbo

OmVmV. _mZ{gH$ ÌmgmMm amjg hiyhiy Zmhrgm hmoD$ bmJVmo.

Ë`mMm AmH$ma bhmZ bhmZ hmoVmo, Vmo AJXrM {~ÀMmam,

EdT>mgm {M_wH$bm amjg hmoVmo. Vmo AmnUhÿZM _mZ Imbr

KmbyZ H$monè`mV ~gVmo. Ë`m_wio earamMmhr Ìmg Zmhrgm

hmoVmo.

_J earamH$Sy>Z _Zmbm Amkm hmoVo — gJir _aJi

PQ>Hy$Z Q>mH$m`Mr, gJio amoJ Xya nidm`Mo. nm°{P{Q>ìh EZOu

{_iVo. Z¡amí`mMo {dMma Agbo Va Vo AmnmoAmnM OmVmV.

gJio ñZm y hmVmV PmSy> KoD$Z _ZmMo H$monao Z H$monao bIbIrV

12 /Rx

H$aVmV. {XdgmMr gwédmV øm CËgmhmÀ`m a§JmZo hmoVo. Ë`mMm

N>mZ h±JAmoìha {Xdg^a amhVmo. {O__Ybr Vr R>oŠ`mMr

JmUr S>moŠ`mV {^Zbobr AgVmZmM _r noe§Q> ~Km`bm gwédmV

H$aVo. ZH$iV Vr qPJP±J JmUr JwUJwUy bmJVo. d`ñH$

noe§Q> _J _mÂ`mH$S>o "AmO S>m°ŠQ>am§Zm H$m` Pmb§`?' Aem

ZOaoZ§ ~Ky bmJVmV. _J _r _mÂ`mV BVñVV… ngaboë`m

endorphins Zm Oam AmdaV§ ¿`m`Mm à`ËZ H$aVo. Am{U

d`mMm nmoº$nUm dmJÊ`mV Am{U ~mobÊ`mV H$gmVar AmUdVo.

_J nwT>çmV `oVmV — VH«$mar KoD$Z ZmZm{dY noe§Q²>gŸ!

_aJibobr {VerVbr ór, Q>rìhr H$m°åß`wQ>abm {MH$Q>bobr

VéU _wb§, gm°âQ>doAa joÌmVrb {nMyZ {ZKmbobm Zdlr_§V

VéU, \$º$ em°qnJ H$am`bm d nÎmo Ioim`bm Kam~mhoa

nS>Umè`m gmR>rÀ`m J^©lr_§V AmÁ`m, _wbm§À`m _mJo YmdUmar

Amoìha àmoQ>oŠQ>rìh noa|Q> Agë`mZo ÌñV Agbobr OmJéH$ AmB©

gdmªZm _r EH$M {àpñH«$ßeZ XoVo.

Rx ...

ì`m`m_ H$am.!!

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S>m°. ‘mYdr ‘oh|Xio / 13

Ah§H$ma EH$m IoS>çmV Jobo hmoVo. Vg§ ehamnmgyZ \$mag§ bm§~

ZìhV§; nU Varhr {VWo {Q>{nH$b IoS>çmV AgVo VerM

XwadñWm hmoVr. gd©M ~m~VrV. nmÊ`mMm àíZ, {ejUmMm

àíZ dJ¡a o Ÿ! ehamÀ`m EdT>çm Odi hm oV § Varhr

E_.~r.~r.Eg. Pmbobm Hw$Urhr S>m°ŠQ>a {VWo ZìhVm.

hmo{_Amon°Wr, Am`wd}XmMo S>m°ŠQ>g© N>mZ Qw>H$sZo à°pŠQ>g H$aV

hmoVo. ^a^ê$Z noe§Q²>g Agm`Mo. {VWo EH$ S>m°ŠQ>a hmoVm;

Á`mMr _bm {S>J«rM H$ioZm. Ë`mbm H$mhrVar noe§Q>À`m ~m~VrV

AS>MU hmoVr. åhUyZ Vmo _bm Ë`mÀ`m XdmImÝ`mV KoD$Z

Jobm.

_r Ë`mbm g_OmdyZ gm§Jm`bm bmJbo, Va Ë`mbm H$mhr

H$ioZm. _r Oo gm§JV hmoVo Vo gJi§M Ë`mÀ`m S>moŠ`mdê$Z

Om`bm bmJb§. Ë`mbm Vo eãXhr _mhrV ZìhVo, Va H$g§

H$m` mbm gm§Jm`M§Ÿ? Ë`mbm Oa EdT>o eãXhr _mhrV ZmhrV

Va _r H$m` gm§JUma H$ßnmiŸ! naV _r Ë`mMr {S>J«r nm{hbr.

Hw$R>§ {ejU Pmb§ Vo {dMmab§. _r H$YrM Z EoH$bob§ H$m°boO

d H$YrM Z EoH$bobr {S>J«r hmoVr. EH§$XarV Oam g§e`mñnX

n[apñWVr hmoVr. H$mhrVar Jm|Yi {ZpíMV hmoVm. _ZmVë`m

_ZmV _bm Ë`mMm amJ `m`bm bmJbm hmoVm. {S>J«r YS>

14 /Rx

Zmhr, à°pŠQ>g H$am`Mr nadmZJr Var Amho H$m Zmhr Hw$Umg

R>mD$H$Ÿ! H$m Jar~ noe§Q>Mr \$gdUyH$ H$aVmVŸ? {~Mmè`m§Zm

H$mhr H$iV Zmhr. S>m°ŠQ>aMr {S>J«r H$moUVr, Vmo S>m°ŠQ>a Var

Amho H$m Zmhr, Hw$Umg R>mD$H$ dJ¡ao. _mÂ`m S>moŠ`mV {dMmam§Mm

Jm|Yi gwê$ Pmbm.

VodT>çmV Ë`mÀ`mH$S>o AJXr IoS>di Hw$UrVar XmoZ-VrZ

noe§Q> Ambo. Vmo S>m°ŠQ>a Ë`m§À`mer Ë`m§À`mgma»`mM IoS>di

^mfoV ~moby bmJbm. _mPr Ë`mZ§ — "`m nwÊ`mÀ`m _moR>çm

S>m°ŠQ>a AmhoV', Aer AmoiI H$ê$Z {Xbr.

noe§Q> bJoM åhUmbo, ""_J Am_À`m H$m` ~r H$m_mMo

Zmhr. VwåhrM H$m` Vo Am_Mo Iao S>mº$a.''

_mPm BJmo Oamgm XwImdbm Jobm. Oamgm åhUOo ~amM.

‘r E_.~r.~r.Eg. d E‘.Eg. — EH$m à{V{ð>V H$m°boO d

{dÚmnrR>mVyZ Pmbobr. AÚ`mdV _{eÝg dmnaUmar. nwÊ`mV

Jobr AZoH$ df} hm°pñnQ>b MmbdVo. Am°naoeÝg H$aVo Am{U

hm; `mM§ {S>J«r, H$m°boO, kmZ gJi§M g§e`mñnX. nU Ë`m

JmdH$è`mbm _mÂ`mnojm hmM S>m°ŠQ>a H$m_mMm dmQ>V hmoVm.

H$m` åhUmd§ `mbmŸ?

_r {dMmab§, ""H$m hmo, Ag§ H$m åhUVm`Ÿ?''

""Am_r H§$Xr nwÝ`mbm oZmaŸ? Am_r YaUmnbrH$S>o amhVmo.

añVm Zm`. bm±M H$Xr AgVo, H$Xr Zm` ~r AgV. Am_À`m

nmoam~mimZ²bm Vmn Ambm, åhmVmarbm H$moH$bm Ambm Va

hçmoM S>m°ŠQ>a `oVmo` bm±M_YyZ.''

Hw$UrVar S>moùçmda Ambobm nS>Xm IgH$Z² AmoT>mdm AZ²

JTw>ibobr ZOa EH$X_ gm\$ ìhmdr Vg§ Pmb§. _bm ñdÀN>

{Xgy bmJb§. H$gë`m Ah§H$mamV _r hmoVoŸ! _mÂ`m {S>J«rÀ`mŸ?

{ejUmÀ`mŸ? ~wÕrÀ`m ? ho gJi§ Va _bm {Zìdi moJm`moJmZ§

{_imb§ hmoV§. Ho$di _r EH$ nm§T>anoem, ~w{ÕOrdr KamV

OÝ_bo åhUyZ.

_r H$m_ H$aUma nm°e, dmVmZwHy${bV ImobrV ~gyZ !

CnMma H$aUma, n¡go Agboë`m, JmS>çm Agboë`m, añVo Agboë`m

Am{U _mÂ`m{edm` AZoH$ n`m©` Á`m§Zm CnbãY AmhoV Aem

bmoH$m§da. _r H$Yr bm±M_Ü`o ~gyZ Ë`m nbrH$S>À`m Jmdm§_Ü`o

OmUma H$mŸ? hm Hw$R>br Var {d{MÌ {S>J«r KoVbobm qH$dm Z

KoVbobm _mUyg Ë`m§À`mn`ªV OmVmo` bm±M_Ü`o ~gyZ. Ë`m§Zm

{ZXmZ Vmn Amë`mg H«$mo{gZ d OI_ Pmë`mg {Q>Q>°ZgM§

B§OoŠeZ Var XoVmo Amho. Vmo Amho åhUyZ Ë`m§Zm VodT>§ Var

{_iV§`. Zmhr Va Ë`m bmoH$m§Zm H$mhrM Zmhr. _J VmoM Iam

Ë`m§Mm S>m°ŠQ>aŸ!

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