Reduce stress in_15_simple_ways

15 SIMPLE WAYS

TO REDUCE STRESS

www.VibrantLifestyleAcademy.com Photo Credit: www.dollarphotoclub.com/71470876

USE YOUR INTUITIONIt’s the compass you were born with.

Photo Credit: www.dollarphotoclub.com/72089439

GIVE YOUR FEELINGS A VOICEChoose expression over suppression.

Photo Credit: www.dollarphotoclub.com/16156543

ACCEPT SUPPORT You’ll get farther much faster.

Photo Credit: www.dollarphotoclub.com/70680221

EMBRACE YOUR SILLY SIDE A good laugh is the best medicine.

Photo Credit: www.dollarphotoclub.com/36148042

CREATE YOUR OWN RETREAT SPACE Indoors or Outdoors.

Photo Credit: www.dollarphotoclub.com/45365065

SILENCE YOUR INNER CRITIC Tune out negative self talk.

Photo Credit: www.dollarphotoclub.com/55170317

USE A CROCK POTIt can cook food while you’re at work.

Photo Credit: www.dollarphotoclub.com/33228452

SET PERSONAL BOUNDARIES It’s OK to say No.

Photo Credit: www.dollarphotoclub.com/20906851

LET THE TEARS FLOWEmotional tears expel stress hormones.

Photo Credit: www.dollarphotoclub.com/66960552

USE COLOR TO CALMBlues are calming while reds excite.

Photo Credit: www.dollarphotoclub.com/64540879

SET A TIMER FOR YOUR TASKSBlocking out time gives you focus.

Photo Credit: www.dollarphotoclub.com/64767731

FORM GOOD SLEEPING HABITSSleep long enough and comfortably.

Photo Credit: www.dollarphotoclub.com/67600578

KEEP A JOURNALIt’s a sacred space for your thoughts.

Photo Credit: www.dollarphotoclub.com/61933211

RELAX WITH CHAMOMILE TEAIt soothes the nervous system.

Photo Credit: www.dollarphotoclub.com/66878780

GIVE BACKHelping others can neutralize stress.

Photo Credit: www.dollarphotoclub.com/53386908

HOLISTIC STRESS RELIEF

5-Day Audio Course

Thanks for viewing the slide presentation! Get your complimentary

CLAIM YOURFREE COURSE

www.VibrantLifestyleAcademy.com

YES, I WANT MY

FREE COURSE