Reduce Stress

1. Try yoga and meditation ( deep breath)1. Try yoga and meditation ( deep breath)

2. Listening to music Watching some films2. Listening to music Watching some films

3. Do excersise3. Do excersise

4. Connect with community4. Connect with community

5. Eat healthy

6. Try out new activity6. Try out new activity

7. Write down, tell someone7. Write down, tell someone

8. Focus on your sleep8. Focus on your sleep

11. Take a bath11. Take a bath