Rec Guide - Fall 2013

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SFU RECREATION FALL 2013 GUIDE

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OUR PROGRAMS

DANCE FIT CLASSES

BELLYFIT 19

PUSSYCAT DOLLS 19

ZUMBA 19

DANCE CLASSES

BELLYDANCE 20

HIP HOP 20

SILHOUESQUE 20

CHILDREN & YOUTH/FAMILY

JUNIOR JUDO 21

MOUNTAIN MARTIAL ARTS 21

MIND, BODY, SPIRIT

PILATES 22

YOGA 23

TRAIL PROGRAM

TRAILBLAZERS 25

MARTIAL ARTS

AIKIDO 26

FENCING 26

HAPKIDO 26

IAIDO 27

KARATE 27

KENDO 27

KUNG FU 28

MODERN ARNIS 28

POLICE JUDO 28

MARTIAL ARTS con’t

TAE KWON DO 28

TAI CHI 29

TANG SOO DO 29

VING TSUN (WING CHUN) 29

CERTIFICATIONS

FIRST AID & CPR 30

SCUBA PADI 31

BCRPA WEIGHT TRAINING 31

SPORTS OPPORTUNITIES

DROP-IN SPORTS 33

INTRAMURALS 35

Tues, Sept 24 - 11:30am h p://www.sfu.ca/terryfox.html

GENERAL INFORMATION

ABOUT US 3

LOCATION & HOURS 3

WHAT WE OFFER 4

CONTACT US 4

MEMBERSHIP INFO 5

AQUATICS

DROP-IN SWIM 6

FACILITY INFO 6

AQUATIC SCHEDULE 7

ADULT SWIM LESSONS 8

MASTERS SWIM 8

PRIVATE SWIM LESSONS 9

RED CROSS GROUP PRIVATE SWIM LESSONS 9

FITNESS CENTRE

FACILITY INFO 10

CODE OF CONDUCT 11

FREE SERVICES 12

TRAINING 13

GROUP FITNESS PASS

HOW IT WORKS 14

GROUP FITNESS SCHEDULE 15

CLASS DESCRIPTIONS 16

FITNESS CLASSES

BOOTCAMP 17

FITMIX 17

INDOOR CYCLING 17

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SFU RECREATION It’s for everyone! ABOUT US We support student learning through leadership development, and provide

diverse recrea on opportuni es that foster community engagement and

contribute to the wellbeing of students staff and faculty.

Our Recrea on services and programs are available to students, staff,

faculty, UniverCity residents, families, and the general public.

Memberships are included in tui on for most students, and as a benefit for

most staff and faculty – see eligibility informa on. Others are invited to

purchase a membership, see fee schedule on pg. 5.

LOCATION & HOURS SFU Athle cs & Recrea on (A‐R) facili es are located on the west side of

the campus near the West Mall Complex and just before Residence &

Housing. There are access points to the Lorne Davies Complex from all

levels.

A-R MAIN OFFICE

SEPT 3 ‐ 27

SEPT 30 ‐ DEC 24

Monday to Friday 8:00am ‐ 6:00pm

** VISIT rec.sfu.ca for up‐to‐date office hours

Monday to Thursday 8:00am ‐ 8:00pm

Fridays 8:00am‐6:00pm

FITNESS CENTRE See p. 10 for Fitness Centre hours

POOL

See p. 7 for Public swim schedule

Facility Closures (statutory holidays): Sept 2, Oct 14, Nov 11, Dec 25-Jan 1

** Hours subject to change.

http://students.sfu.ca/recreation/contact.html

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MEMBERSHIP

CONTACT US

PHONE General Inquiries 778.782.4906

FACEBOOK

facebook.com/SFURecrea on

IN PERSON

8:30am to 5:00pm (May‐Jun) 8:30am to 5:30pm (Jul‐Aug)

EMAIL [email protected]

TWITTER

twi er.com/SFURecrea on

Program Registra on….……………… 778.782.4142

Drop‐In Times……………………………. 778.782.3668

Fitness Centre………….………………… 778.782.4950

Physiotherapy……………………………. 778.782.3284

Rec Sports Office…………………...….. 778.782.4824

Equipment Desk…………………………. 778.782.3668

Facility Bookings………………………... [email protected]

Racquet Court Bookings…………….. 778.782.3668

Youth Program Registra on……... 778.782.4965

Tennis Courts…..…………………………. 778.782.3668

Surrey Campus Rec……………………. 778.782.5434

Vancouver Campus Rec……………... 778.782.5434

WHAT WE OFFER Memberships & Day Passes ‐ See p. 5 for pool, fitness centre and sport access.

Registered Programs ‐ From fitness and dance to mar al arts and cer fica ons, we have something for everyone!

Group Fitness Pass ‐ See p. 14 for unlimited drop‐in access to Group Fitness classes.

Drop‐in Punch Card ‐ Need more flexibility? See below for details on our Drop‐in Punch Card.

CARD PRICE

1 punch $6

2 punches $12

6 punches $35

12 punches $65

DROP-IN PUNCH CARD

The Drop‐in Punch Card provides access to a variety of SFU Rec programs on a drop‐in basis.

VIEW the schedule of eligible drop‐in classes (subject to change). Purchase your Drop‐in Punch card in person at

the A‐R Main Office.

Eligible Drop‐in classes are indicated with a Drop‐in icon.

Classes require 1 or 2 punches and must be presented to the instructor at the start of class.

Drop‐in is available only if space permits. Registered par cipants get first priority up ll the first 5 minutes of class.

All cards expire at the end of designated term (noted on card).

Cards are non‐transferable between individuals.

Cards are non‐refundable and non‐replaceable if lost.

Applicable taxes included in all fees

NEW CHANGE: Valid for 2 terms

mailto:[email protected]

http://students.sfu.ca/recreation/programs-info/dropininstructional.html#main_content_text

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Fitness Centre Drop‐In Swim

Drop‐in Sports Recrea onal Intramurals

Squash & Racquetball Court Booking

MEMBERSHIP INFO With an SFU Burnaby A‐R Membership you will have access to the following:

VIEW the SFU A‐R Membership Conduct Policy.

Memberships are available at the A‐R Main Office. You will be asked to complete a waiver form. Please bring: Photo ID (SFU ID, Driver’s License, Passport). UniverCity Residents require a UniverCity card or recent bill with address.

DAY PASSES Day passes are available from the A‐R Main Office during office hours (refer to page 3). A er hours service – please visit the Equipment Desk (access via the general changerooms on the bo om floor of the Lorne Davies Complex).

DAY PASSES PRICE

Age: 0 ‐ 3 Free

Age: 4 ‐ 14 $2.50

Age: 15 ‐ 64 $5.00

Age: 65+ $1.00

Family (up to 5 people) $10.00


MEMBERSHIP CATEGORIES (GST included in price)

1 MONTH (30 days)

1 TERM (4 MONTH)

2 TERM (8 MONTH)

3 TERM (ANNUAL)

Student 1st family member 2nd, 3rd, & 4th /family member

n/a $10.00 $5.00

n.a $36.50 $18.50

n/a $73.00 $37.00

n/a $109.50 $55.50

Staff & Faculty 1st family member 2nd, 3rd, & 4th /family member

n/a $10.00 $5.00

n/a $36.50 $18.50

n/a $73.00 $37.00

Included $109.50 $55.50

Other Student * 1st family member 2nd, 3rd, & 4th /family member

$20.00 $10.00 $5.00

$69.65 $36.50 $18.50

n/a $73.00 $37.00

n/a $109.50 $55.50

Other Staff ** 1st family member 2nd, 3rd, & 4th /family member

$20.00 $10.00 $5.00

$73.00 $36.50 $18.50

$146.00 $73.00 $36.50

$219.00 $109.50 $55.50

Alumni 1st family member 2nd, 3rd, & 4th /family member

$20.00 $10.00 $5.00

$73.00 $36.50 $18.50

$146.00 $73.00 $36.50

$219.00 $109.50 $55.50

UniverCity 1st family member 2nd, 3rd, & 4th /family member

$20.00 $10.00 $5.00

$73.00 $36.50 $18.50

$146.00 $73.00 $36.50

$219.00 $109.50 $55.50

General Community 1st family member 2nd, 3rd, & 4th /family member

$45.00 $22.50 $11.25

$100.50 $50.25 $25.00

$201.00 $100.50 $50.00

$301.50 $201.00 $75.00

Membership Card Replacement Fee $19.00

Membership Refunds upon approval by A-R Administration

* Other Students - Active Students who have not paid the A-R fee ** Other Staff - TA's / Research Ass't / Sessional / Temp (Letter required for proof of employment)

http://students.sfu.ca/recreation/member-reg/policies.html

http://students.sfu.ca/recreation/facility/location.html




AQUATICS

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SFU RECREATION

Applicable taxes includ-

NOTE: Number of lanes available for each drop‐in

swim may change without no ce.

All children 7 years of age and under must

remain within arms length of a parent or

guardian over 16 years of age at all mes.

Drop‐in swim mes are your opportunity to enjoy

unstructured fitness and fun! Swim lengths, use

the diving boards, try out water running and more!

*A current SFU Burnaby A‐R Membership or a

Day Pass (available at the A‐R Main Office or the

Equipment Desk) is required to use the Aqua c

Centre. (refer to page 5).

DROP-IN SWIM DATE REASON

Aug 24‐Sept 8 Pool Shutdown

Oct 14 Statutory Holiday

Oct 19 & 20 All swims cancelled

Nov 11 Statutory Holiday

Nov 16 & 17 All swims cancelled

Nov 28 4:30‐6:30pm & 9:00‐10:00pm

Drop‐In cancelled

Nov 29, 30 & Dec 1 All swims cancelled

Dec 14 & 15 All swims cancelled

Dec 24 Closing at 1:30pm

Dec 25—Jan 5 Winter Break Closure

CANCELLATIONS & CLOSURES

WORK OPPORTUNITIES SFU Aqua cs provides employment opportuni es

for student staff. We hire Lifeguards and

Instructors for aqua c programs.

VIEW Work & Volunteer opportuni es.

http://students.sfu.ca/recreation/opportunities.html

FALL 2013 AQUATICS SCHEDULE [SEPT 9 - DEC 24, 2013] Please note: Drop‐In Swim

is included

with an SFU A‐

R membership

All shaded blocks signify paid registered classes

7 AQUATICS Applicable taxes

AQUATICS

8 SFU RECREATION FALL 2013 GUIDE


SWIM LESSONS ADULT - BEGINNER/INTERMEDIATE This class is for beginner and intermediate

swimmers. For those with li le to no swimming

experience, we will teach the basics of breath

control, floats on the stomach and back, and kicking.

For intermediate swimmers, we will teach stroke

progressions for front and back stroke along with

treading water.

Be mo vated by other swimmers, improve your

fitness or train for an upcoming event. Our coaches

have a vast knowledge of stroke development and

training techniques.

Prerequisites: Ability to swim 100m (4 lengths)

con nuously; 18+ years of age.

COURSE LOCATION DAYS TIMES DATES PRICE

Adult Swim Lessons

SFU POOL SUN

9:00 AM‐ 10:00 AM

09‐22‐2013

12‐08‐2013

General $36.75 SFU

Student $33.60

Adult Swim Lessons

SFU POOL SUN

10:00 AM‐ 11:00 AM

09‐22‐2013

12‐08‐2013

General $36.75 SFU

Student $33.60

Adult Swim Lessons

SFU POOL TUE

9:00PM‐ 10:00PM

09‐24‐2013

11‐26‐2013

General $42.00 SFU

Student $38.50

Adult Swim Lessons

SFU POOL WED

11:30 AM‐ 12:30 PM

09‐25‐2013

11‐13‐2013

General $42.00 SFU

Student $38.50

Adult Swim Lessons

SFU POOL THU

9:00PM‐ 10:00PM

09‐26‐2013

11‐14‐2013

General $42.00 SFU

Student $38.50

MASTERS SWIM


Masters

Swim

SFU POOL

MON WED FRI

7:00 AM‐8:00 AM

09‐16‐2013

12‐13‐2013

General $198.20 SFU

Student $178.50

Masters

Swim

SFU POOL

MON WED FRI

8:00 AM‐9:00 AM

09‐16‐2013

12‐13‐2013

General $198.20 SFU

Student $178.50

Masters

Swim

SFU POOL

MON WED FRI

6:30 PM‐7:30 PM

09‐16‐2013

12‐13‐2013

General $198.20 SFU

Student $178.50

Masters

Swim

SFU POOL

MON WED FRI

7:30 PM‐8:30 PM

09‐16‐2013

12‐13‐2013

General $198.20 SFU

Student $178.50

Masters

Swim

SFU POOL

TUE THU

11:30 AM‐12:30 PM

09‐17‐2013

12‐12‐2013

General $142.80 SFU

Student $129.15

http://onlineca.activecommunities.com/SFUAthRecOnline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=23

































































Private swimming lessons are great for all skill levels

and ages from preschoolers to adults. We will set

you up with an instructor specific for your needs

whether you're a beginner looking to learn how to

swim, an intermediate swimmer looking to improve

your stroke and technique, or a future lifeguard

looking to refine your lifesaving skills. Private swim

lesson(s) me and day will not be confirmed un l

you have been contacted by SFU Recrea on

(disregard course me/day listed). *You will be

contacted the week following your registra on.

Important Note: Private swim lessons are available

in 30, 45, and 60 minute sessions during the

following days and mes: Mon‐Fri 11:30am‐1:30pm

& 4:30‐6:30pm, Sat 1:30‐3:30pm, and Sun 9:00‐

11:00am & 1:30‐3:30pm.

PRIVATE SWIM LESSONS

Jump Ropes Resistance Tubing Pedometers

Swim Caps Swim Goggles

SFU REC MERCHANDISE

VIEW merchandise info


Red Cross Group Private Lessons

SFU POOL SUN

Between 1:30 PM‐ 3:30 PM

09‐22‐2013

12‐08‐2013

General

$70.00

RED CROSS KIDS GROUP PRIVATE SWIM LESSONS Red Cross swim lessons in a small group se ng. We

offer the following Preschool levels (ages 3‐5): Sea

O er (beginner), Salamander, Sunfish, Crocodile.

We offer the following Swim Kids levels (ages 6‐12):

Swim Kids 1‐10.

VIEW details about swim levels.

Important Note: lesson start mes will vary

between 1:30 to 3:00 pm based on swim level. We

will be confirming via email your lesson start me at

least one week prior to the start date.

Note: Parents must bring in report card when

registering, or bring report card to first day of class

if registering online. If you do not have a report

card, you will need to come in for a swim

assessment.


Private Swim 30 Min

SFU POOL VARIES

TIMES VARY

09‐16‐2013

12‐20‐2013

1‐$25 5‐$100 8‐$150

Private Swim 45 Min

SFU POOL VARIES

TIMES VARY

09‐16‐2013

12‐20‐2013

1‐$36 5‐$150 8‐$220

Private Swim 60 Min

SFU POOL VARIES

TIMES VARY

09‐16‐2013

12‐20‐2013

1‐$48 5‐$195 8‐$285


Private Swim 30 Min

SFU POOL VARIES

TIMES VARY

09‐16‐2013

12‐20‐2013

1‐$26.25 5‐$105.00 8‐$157.50

Private Swim 45 Min

SFU POOL VARIES

TIMES VARY

09‐16‐2013

12‐20‐2013

1‐$37.75 5‐$157.50 8‐$231.00

Private Swim 60 Min

SFU POOL VARIES

TIMES VARY

09‐16‐2013

12‐20‐2013

1‐$50.50 5‐$204.75 8‐$299.25

PRIVATE SWIM LESSONS—UNDER 14 YRS

PRIVATE SWIM LESSONS—15+ YRS

9 AQUATICS Applicable taxes included in all fees

http://students.sfu.ca/recreation/merchandise/merchandise.html

https://onlineca.activecommunities.com/SFUAthRecOnline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=274
















http://students.sfu.ca/recreation/programs-info/aquatics/swimming.html#main_content_title























































FITNESS CENTRE



Overlooking the Terry Fox Field, the SFU Fitness

Centre has something for everyone! Whether you

want to enjoy a leisurely ride on a sta onary bike,

challenge your core, or build strength, come visit

our facility. Equipped with 46 cardio machines,

strength training machines, and free weights it is a

great place to meet all your fitness goals.

A current SFU Burnaby A‐R Membership or a Day

Pass (available at the A‐R Main Office or the

Equipment Desk) is required to use the Fitness

Centre. (refer to pg. 5)

The Fitness Centre is located on the bo om floor of

the Lorne Davies Complex (Room 088). Access to

the Fitness Centre is via the hallway in front of the

change rooms.

MONDAY - FRIDAY SUNDAY

7:00 AM – 9:00 PM

10:00 AM – 3:00 PM

SATURDAY

10:00 AM – 5:00 PM

FACILITY INFO LOCATION

HOURS OF OPERATION REGULAR HOURS


DATE REASON

Sept 2 Statutory Holiday



Dec 25‐Jan 1 Winter Break Closure

FOR MORE INFORMATION

Fitness Centre: 778.782.4950

[email protected]

TUESDAY & THURSDAY SATURDAY

8:30AM – 10:00AM 8:30 AM – 10:00 AM

WOMEN’S HOURS

11 FITNESS CENTRE Applicable taxes

Be respec ul of staff and patrons, and act with courtesy at all mes.

Enter through the main doors and sign in with your A‐R Membership card. Membership Cards may be requested at any me while in the facility. Anyone not able to produce a card or day pass will be asked to leave the Fitness Centre.

Appropriate exercise a re and footwear are required, including but not limited to:

Clean clothing

Shirts that cover the full torso

No denim or metal fasteners

Footwear that is closed‐toe and does not have cleats or metal buckles

No food or gum in the facility.

Water bo les and other closed beverage containers are permi ed but must remain closed when not in use.

No bags on the Fitness Centre floor. Please use lockers or cubbies provided.

Respect that the Fitness Centre is a fragrance free zone.

Turn the ringer off any cell phones or other communica on devices while in the Fitness Centre. Calls or texts may only be made from cubby areas or outside the Fitness Centre.

Sign up to use cardio machines. Maximum 30 minutes per machine. If you are more than 5 minutes late for your reserva on, other patrons may use the machine.

Use equipment properly and safely. Use safety collars and a spo er. Ask a staff member for assistance if you are unsure about proper use of equipment.

Do not drop or bang weights, or place them on upholstery.

Wipe down equipment with towel and cleaner a er use.

Return all equipment to appropriate storage loca on a er use.

Immediately report any injuries, damage to equipment, or other concerns to Fitness Centre staff.

No external / private personal training permi ed. Age Requirements:

Adult supervision (19 yrs +) is required for patrons ages 15 & 16 yrs old.

Patrons under the age of 15 yrs are not permi ed in the Fitness Centre.

Please ask a Fitness Centre staff if you need clarifica on on any of the above items.

Patrons viola ng SFU Fitness Centre policies may have their A‐R Membership or Day Pass privileges revoked.

CODE OF CONDUCT

FITNESS CENTRE


Applicable taxes in-

ASK A DIETITIAN SFU’s Registered Die an Rosie Dhaliwal will

answer any nutri on related ques ons you have.

Simply fill out an “Ask a Die an” ques on form,

submit, and answers will be posted in the Fitness

Centre.

ASK A TRAINER Have a training ques on? Our registered weight

trainers and personal trainers are here to answer

them! Fill out an “Ask a Trainer” ques on form,

submit, and answers will be posted in the Fitness

Centre.

CONSULTATIONS Some mes a li le extra help is all you need. We

offer free consulta ons to members. This includes:

Discussion of current fitness regimen and exercise history

Learning how to succeed by planning for success with goal se ng

Introduc on to basic exercises to get you started in the Fitness Centre

Informa on on recrea on programs that will help you meet your fitness goals

Call the Fitness Centre at 778‐782‐4950 or visit us in

person, to register for a free 30 minute consulta on

today.

FREE SERVICES

New to the Fitness Centre and want to learn more

about it? Come in today for your free tour from our

fitness staff. No appointment necessary ‐ just drop

in and ask at the Fitness Centre front desk!

TOURS AND ORIENTATIONS

WORK & VOLUNTEER OPPORTUNITIES SFU Fitness provides volunteer and employment

opportuni es for 75+ student staff.

We hire trainers, weight room supervisors, fitness

assistants & Group Fitness instructors.

VIEW Work & Volunteer opportuni es


ONE-ON-ONE TRAINING

Star ng out in fitness? Not happy with your current

program? Training for a compe on? No ma er

the fitness goal, One‐on‐One Training will improve

your results. Each client is matched to a select

trainer that will coach and support you, teaching

skills and proper techniques, so you can reach

success.

Sessions are 1 hour. Clients must have a valid A‐R

Membership. Gi cer ficates are available.

**Each session is 60 minutes Taxes applied at me of registra on

PARTNER TRAINING Partner Training is a great way for you and a partner

to support one another as you take your fitness to

the next level. Our trainers will create and coach

you through a customized program to meet your

shared fitness goal. This will include partnered and

individual drills, exercises, and challenges to make

for an effec ve and exci ng experience.

Both individuals must register at the same me, be

present at all sessions and have valid A‐R

Memberships. Gi cer ficates are available.

**Each session is 60 minutes Taxes applied at me of registra on

SESSIONS RATE

3 SESSIONS $85.00

6 SESSIONS $156.00

9 SESSIONS $225.00

12 SESSIONS $285.00

SESSIONS RATE

3 SESSIONS $57.00

6 SESSIONS $102.00

TRAINING

RATES

RATES

13 FITNESS CENTRE Applicable taxes in-

HOW TO REGISTER Fill in the One‐on‐One or Small Group Training

Client Profile available at the A‐R Main Office or

VIEW Training Forms.

Visit the A‐R Main Office, (refer to pg. 3) If you

have any ques ons, please stop by or contact the

Fitness Centre at 778.782.4950.

**Online registra on is not available for this service.


http://students.sfu.ca/recreation/programs-info/fitness/training.html

GROUP FITNESS PASS


Ap-

The Group Fitness Pass allows unlimited drop‐in to

designated Group Fitness classes. Enjoy a high

energy workout on your break. All levels are

welcome!

You will need to purchase a Group Fitness Pass or

have a Drop‐in Punch Card* to par cipate in Group

Fitness classes. Both are available for purchase at

the A‐R Main Office.

Please bring your Group Fitness Pass or Drop‐In

Punch Card to all classes.

PASS DURATION SFU STUDENT NON-STUDENT

1 TERM $21 $57.75

3 TERMS $52.50 $157.50

HOW IT WORKS

RATES

GROUP FITNESS PASS

*Par cipa on in Group Fitness is also

possible with a Drop‐in Punch Card. These must be

picked up at the A‐R Main Office. Prices start at

$6 / class. See p. 4 for details.

Do you love Group Fitness? Become a cer fied

Group Fitness instructor! Mentorship and

guidance is provided for all incoming instructors.

EMAIL [email protected] for details




DATE REASON

Sept 2 Statutory Holiday



FALL 2013 GROUP FITNESS SCHEDULE [SEP 9 - DEC 3, 2013] [INCLUDED WITH GROUP FITNESS PASS]

* Tuesday & Thursday classes ‐ confirmed loca ons will be posted at rec.sfu.ca

Refer to pages 16 for class descrip ons.

Jump Ropes Resistance Tubing Pedometers

Swim Caps Swim Goggles

SFU REC MERCHANDISE

VIEW merchandise info

15 FITNESS CLASSES Applicable taxes included in all fees

http://students.sfu.ca/recreation/merchandise/merchandise.html

GROUP FITNESS PASS


Applicable taxes includ-

ATHLETIC INTERVALS

A class where resistance training is mixed in with bursts

of simple, non‐choreographed cardio moves that are easy

to follow. The class is finished off with mat work, abs and

a good stretch. Appropriate for all levels.

CARDIO CORE

Reveal those abdominal muscles with the winning combo

of intense fat‐burning cardio and tummy‐toning

exercises. This class will ensure a good sweat, a ghter

core, and a good stretch a erwards!

KICK START

Charge up your week with this energy‐boos ng class.

Focus on aerobic work to keep your heart rate up, while

toning your en re body. Leave feeling refreshed and

ready for your day!

POWERFIT

Power through your week with this high energy athle c

based fitness class. Get your heart pumping with some

powerful cardio moves, rigorous strength training, and

finish with a soothing stretch. BODY BLAST

Not just any fitness class – blending strength with bursts

of fun intervals, this class will help develop muscle tone,

speed, and power. Music, fun, and high energy instructor

is s ll included!

CLASS DESCRIPTIONS

MEET THE INSTRUCTORS VIEW our instructors’ bios.

A.B.T.

Strengthen and tone your abs, buns and thighs in this fun and challenging resistance training class. All levels welcome.

STEP & STRENGTH

On your step, get set, and go! This ac on‐packed

class will have you blast through intervals, build your

endurance, and work through fun and simple step

movements followed by challenging body‐carving

exercises. Bring your towel!

PRIVATE CLASSES

Have a group who want to workout together?

Contact [email protected] to set up a private class.

These may be one me events or on‐going

throughout the term Class op ons include:

Classes are subject to instructor and facility

availability.

Indoor Cycling Pilates Weights 101

Women on Weights Yoga And more

CARDIO FUSION

This fast‐paced class will u lize your en re body to boost

your heart rate, using a variety of easy‐to‐follow

movements from hi‐loo, step, cardio kick, athle c drills,

and more! With modifica ons given, you can go at your

own intensity. Finish with strength work, a good stretch

and be energized.

CARDIO CONDITIONING

If you’re looking to get your heart up, or just plain move,

this is the class! Get your feet moving as you power

through funky floor work. This class included beginner to

moderate choreography and is great for all levels of

fitness.

SHAPE UP

Exactly as the tle implies, be prepared to sculpt and

strengthen your en re body. This class will lead you

through an exci ng mix of hi‐lo followed by strength

exercises for an overall great workout.

http://students.sfu.ca/recreation/programs-info/fitness/group/FitnessInstructors.html


17 FITNESS CLASSES

FITNESS CLASSES


INDOOR CYCLING Get the legs and the music spinning! Learn the basics

of a safe and effec ve indoor cycling workout with

hills, drills, and speed. Choose your own intensity

level while you get a good sweat and have fun! All

levels welcome.


A ernoon Cycle 45[Carlene]

FIT STUDIO MON 4:30 PM‐

5:15 PM 09‐23‐2013

11‐25‐2013

General

$51.45

SFU Student $45.15

Staff Cycle 45

[Samantha]

FIT STUDIO TUE 5:00 PM‐

5:45 PM 09‐24‐2013

11‐19‐2013

General $51.45

Morning Cycle 45 [Nina]

FIT STUDIO TUE 7:30 AM‐

8:15 AM 09‐24‐2013

11‐26‐2013

General

$64.05

SFU Student $56.70

Noon Cycle 45[TBA]

FIT STUDIO FRI 11:30 PM‐

12:15 PM 09‐27‐2013

11‐29‐2013

General

$64.05

SFU Student $56.70

FITNESS CLASSES

BOOTCAMP @ UniverCity Not the military – but a class to challenge your

fitness level! Push your limits through circuits,

obstacle courses, intervals and more. Pull, jump and

push your way to improved endurance, strength

and agility. Expect a great sweat, a good laugh and

lots of fitness fun!

This class is held at Richard Bolton Park, just

adjacent to the Elementary School.

Please bring a yoga mat and tubing.


Bootcamp UniverCity [Nichola]

RICHARD BOLTON PARK

MON WED

6:00 PM‐ 7:00 PM

09‐23‐2013

11‐27‐2013

General

$131.25

SFU Student

$115.50


RICHARD BOLTON PARK

MON 6:00 PM‐ 7:00 PM

09‐23‐2013

11‐25‐2013

General

$59.85

SFU Student

$52.50


RICHARD BOLTON PARK

WED 6:00 PM‐ 7:00 PM

09‐25‐2013

11‐27‐2013

General

$74.55

SFU Student

$65.10

FITMIX!

FitMix is a FREE beginner's fitness class for SFU

Students! This 50 minute class introduces a

different type of workout each week. Improve your

strength, reduce stress, and have fun with your

friends. This is a great place to start working on

fitness goals, learn about nutri onal facts, health

ps, and much more!


Fit Mix EDU GYM 7550 MON 1:30 PM‐

2:20 PM 09‐23‐2013

11‐25‐2013

FREE! [Space is limited]


















































REGISTERED CLASSES SCHEDULE


SFU Recrea on offers a wide range of registered classes at affordable prices. The schedule below is a complete overview of all of our classes. Registra on details on p. 4. Go to rec.sfu.ca for a detailed schedule.

Mind, Body & Spirit Dance Fit Dance Mar al Arts Aqua cs Fitness Classes

TRIAL WEEK— Sept 16—20, 2013 Not sure which Mar al Arts class to join? Interested in Yoga or Pilates? Want to try Masters Swim, Indoor Cycling, or Group Fitness? Then join us for Trial Week to try out as many programs as you want for FREE!

Already registered for a class for the term? You can s ll try different classes or join your class and get an extra week on us.

No registra on required. Just show up and be ready for fun! Trial Week classes are on a first come, first served basis.

DANCE FIT CLASSES

19 DANCE FITCLASSES Applicable taxes included in all fees

PUSSYCAT DOLLS A fun and different way to exercise, Pussycat Doll

Dance Class is a great way to keep fit and learn

some new moves in the process. Warm up with sexy

grooves, stretch, work on your core strength, and

meanwhile learn a pussycat doll style dance combi‐

na on. All levels are welcome!


Pussy‐cat Dolls

FIT STUDIO THU 12:30 PM–

1:20 PM 09‐26‐2013

11‐28‐2013

General

$78.75

SFU Student

$72.45

ZUMBA Zumba is a fun and energe c class that features

exo c rhythms like Salsa, Merengue and Samba.

With more than 12 million people of all shapes and

sizes taking Zumba classes in 110,000 loca ons in

over 125 countries this program con nues to grow

in leaps and bounds (and exhilara ng dance steps)!


Zumba VIP ROOM FRI 12:30 PM‐

1:20 PM 09‐27‐2013

11‐29‐2013

General

$78.75

SFU Student

$72.45

BELLYFIT A holis c experience that effec vely and intelligent‐

ly works the full body and spirit, to sa sfy women's

desire to feel beau ful, strong and healthy.

Burn mega calories, and relieve stress with fun,

easy, and beau ful movements from Bollywood,

Belly and African Dance. Finish with a deep yoga

stretch and Mudra medita on.


Bellyfit EDU GYM 7550

FRI

11:30 PM– 12:20 PM

09‐27‐2013

11‐29‐2013

General

$78.75

SFU Student

$72.45












DANCE CLASSES



SILHOUESQUE Inspired by the daring and seduc ve

classic Burlesque, the sassy style of Tango, the sexy

hips of Salsa, and the showy tricks of Broadway

Jazz and Cabaret, Silhouesque melds these beau ful

forms together crea ng a fusion of moves to tackle

redefining femininity, ques oning gender roles and

tradi onal rela onships, and honing the beauty

within each performer. All genders, all bodies, all

abili es, all skill levels, and all ages welcome!"


Silhou‐esque

FIT STUDIO TUE 11:30 AM ‐

12:20 PM 09‐24‐2013

11‐12‐2013

General

$71.50

SFU Student

$66.50

Silhou‐esque

FIT STUDIO TUE 5:00 PM ‐

6:00 PM 09‐25‐2013

11‐13‐2013

General

$71.50

SFU Student

$66.50

BELLY DANCE Belly dancing is a sensual Middle Eastern dance. It

involves prac cing movements using parts of the

body such as the hips, shoulders and stomach. This

class emphasizes using various muscle groups

independently. Students will be learning basic moves

such as shimmies, figure eights and hip twists. The

class ends off with a touch of relaxa on which

involves being guided into a stretch and relaxa on

(shavasana) in order to wind down before heading

off for the rest of your day!


Belly Dance I

FITNESS STUDIO THU 11:30 AM‐

12:20 PM 09‐26‐2013

11‐28‐2013

General

$77.75

SFU Student

$71.50

HIP HOP This is a progressive intro/beginner level Hip Hop

dance class. Learn the founda on of the dance and

rou nes choreographed to the latest Hip Hop / R&B

songs. Fun and high energy classes designed for

beginners.


Hip Hop FIT STUDIO FRI 12:40 PM ‐

1:30 PM 09‐27‐2013

11‐29‐2013

General

$77.75

SFU Student

$71.50














21 DANCE CLASSES Applicable taxes included in all fees

MOUNTAIN MARTIAL ARTS - 14+ YRS This program is directed toward the families and

youth living on Burnaby Mountain (Univercity and

SFU Residence) to help foster strong community

spirit, by bringing families together in a fun

atmosphere while encouraging exercise, respect and

teaching valuable life skills.

Note: Youth over the age of 14 do not need to be

accompanied by an adult to par cipate.


Family Mar al Arts

14+ yrs

EDU GYM‐7550

MON WED

6:00 PM ‐ 7:30 PM

09‐23‐2013

11‐27‐2013

General

$136.00

Consecu ve registra on addi onal

$68.00

CHILDREN & YOUTH/FAMILY PROGRAMS

MOUNTAIN MARTIAL ARTS – 5-13 YRS This program is directed toward the families and

youth living on Burnaby Mountain (Univercity and

SFU Residence) to help foster strong community

spirit, by bringing families together in a fun

atmosphere while encouraging exercise, respect and

teaching valuable life skills.

Note: Youth aged 5‐13 must be accompanied by a

registered adult (18 & over) to par cipate in this

program.


Family Mar al Arts

5‐13 Yrs

EDU GYM‐7550

MON WED

6:00 PM ‐ 7:30 PM

09‐23‐2013

11‐27‐2013

General

$68.00

JUNIOR JUDO – 8-15 YRS Junior Judo is a recrea onal prac ce that is designed

for par cipa on from both parents and kids. The

focus of these prac ces will be to allow the children

to par cipate in judo‐based games, exercises, and

ac vi es, and to have fun while playing and learning

judo.


Junior Judo

CENTRAL GYM MATS

TUE FRI

6:30 PM ‐ 7:30 PM

09‐10‐2013

12‐06‐2013

General

$136.00


$68.00

Junior Judo

CENTRAL GYM MATS

TUE ONLY

6:30 PM ‐ 7:30 PM

09‐10‐2013

12‐06‐2013

General

$68.00


$34.00

Junior Judo

CENTRAL GYM MATS

FRI ONLY

6:30 PM ‐ 7:30 PM

09‐10‐2013

12‐06‐2013

General

$68.00


$34.00

MIND, BODY, SPIRIT



PILATES ALL LEVELS Pilates focuses on the awareness of movement in

performing exercises that promote func onal

muscular strength. This class blends exercises of

different muscle movements with precise anatomical

cueing so that students learn how to correct their

own movements. All exercises taught in a mul ‐level

format to accommodate any level of experience.


Pilates [All Levels] [Chris ne]

VIP ROOM MON 11:30 AM‐

12:20 PM

09‐23‐2013

11‐25‐2013

General

$67.20

SFU Student

$61.95

Pilates [All Levels]

[Chris ne]

VIP ROOM WED 11:30 AM‐

12:20 PM

09‐25‐2013

11‐27‐2013

General

$83.50

SFU Student

$73.50

PRIVATE CLASSES

Have a group who want to workout together?

Contact [email protected] to set up a private class.

These may be one me events or on‐going

throughout the term. Class op ons include:

Classes are subject to instructor and facility

availability.

Indoor Cycling Pilates Weights 101

Women on Weights Yoga And more











Hatha Yoga [Cielo]

VIP ROOM MON 4:30 AM‐

5:30 PM 09‐23‐2301

11‐25‐2013

General

$67.20

SFU Student

$61.95

Hatha Flow Yoga [Cielo]

VIP ROOM TUE 11:30 PM‐

12:20 PM 09‐24‐2013

11‐26‐2013

General

$84.00

SFU Student

$76.65

Hatha Flow Yoga [Nadia]

EDU GYM 7550 WED 4:45 AM‐

5:45 PM 09‐23‐2301

11‐27‐2013

General

$84.00

SFU Student

$76.65

Hatha Yoga

[Heather]

VIP ROOM THU 4:45 AM‐

5:45 PM 09‐26‐2301

11‐28‐2013

General

$84.00

SFU Student

$76.65

YOGA

23 MIND, BODY, SPIRIT Applicable taxes included in all fees

HATHA - CIELO Perfect for the flexible or inflexible body! A gateway

into Yoga, and a must for those wishing to deepen

their prac ce. With a steady awareness of breath

and healthy alignment, you will have me to focus,

strengthen and stretch. Restore & renew yourself

from postural habits & stresses in your day, steady

and relax your mind.

HATHA - HEATHER Learn the founda ons and build your knowledge of

asana prac ce. A en on is paid to good postural

alignment, effec ve breathing, body awareness and

relaxa on of effort. This is an all levels class and

everyone is welcome.

HATHA FLOW - CIELO Perfect for the flexible or inflexible body! A gateway



and healthy alignment, you will be able to focus,

strengthen and stretch. This class will improve the

health of major joints & organs, bringing total body/

mind wellness.

HATHA FLOW - NADIA Perfect for the flexible or inflexible body! A gateway



and healthy alignment, you will be able to focus,

strengthen and stretch. This class will improve the

health of major joints & organs, bringing total body/

mind wellness.





















































MIND, BODY, SPIRIT

POWER YOGA POWER YOGA - ALL LEVELS - CIELO This dynamic prac ce links breath awareness with a

heat building sequence of postures designed to

detoxify our body, nourish muscles and organs &

focus our mind. Power Yoga helps us to refine our

inner awareness by experiencing more challenging

poses, longer holds, dynamic flow, inversions, arm

balances and back bends. A base in Hatha or other

yoga is suggested, wonderful for the athle cally

inclined.

INTRO TO POWER YOGA - ALL LEVELS - NADIA Interested in a more challenging flow? You will be

introduced to Sun Saluta ons, dynamic movement

and begin to strengthen your body & mind. Learn

proper body alignment and breathing techniques

used in the prac ce to keep you safe and focused

and consistently seeing yourself progress. Increase

your strength, flexibility, detoxifica on, metabolism,

focus, and improvement of body's major systems.

This class will prepare you for other challenging

yoga styles & give you deeper insight to Yoga in

general. All levels welcome.

LAUGHTER YOGA SPONSORED BY SFU HEALTH & COUNSELLING SERVICES

Enjoy this FREE one hour class that will be sure to be

a “laugh riot”. Learn how laughter can reduce stress,

anxiety and depression. Par cipants will prac ce a

series of breathing and movement exercises

designed to s mulate laugher and core muscles.

Learn to laugh spontaneously while ge ng fit!


Laughter Yoga

FIT STUDIO MON 12:30 AM‐

1:20 PM 09‐23‐2013

11‐25‐2013

FREE! [Space is limited]


Power Yoga [Cielo]

VIP ROOM TUE 12:30 AM‐

1:20 PM 09‐24‐2013

11‐26‐2013

General

$84.00

SFU Student

$76.65

Into to Power Yoga [Nadia]

VIP ROOM FRI 11:30 AM‐

12:20 PM 09‐27‐2013

11‐29‐2013

General

$84.00

SFU Student

$76.25

YOGA MIX This class will blend elements of Hatha yoga

(strength, decompression and flexibility), Ashtanga

yoga (core strength and endurance), and Yin yoga

(connec ve ssues and flexibility). Emphasis will be

on balancing strength with flexibility, building

endurance, and injury recovery/preven on.

Par cipants will also learn techniques for calming

and centering the body and the mind.


Yoga Mix [Skyler]

VIP ROOM THUR 10:30 AM‐

11:20 PM 09‐26‐2013

11‐28‐2013

General

$84.00

SFU Student

$76.25


































TRAIL PROGRAMS

25 RECREATION CLASSES Applicable taxes included in all fees

DID YOU KNOW... There are over 22 mul ‐use trails surrounding SFU campus that are FREE for all SFU students, faculty, staff and community to use? As you set off on a vigorous hike, a leisurely stroll or a heart‐pumping bike ride, you are sure to find a trail that 'takes your breath away' as you enjoy fantas c views of the gorgeous scenery.

TRAIL MAP VIEW Burnaby Mountain Conserva on Area Trail Map.

This FREE trail walking program

is open to all SFU students.

Come have fun, meet people,

and get fit in nature as a

trained leader takes you

through a different trail each

week!

Whether you do it with our

Trailblazer group, by yourself

or with a friend, complete the

"Trailblazer Passport" between

Sep 20 ‐ Oct 11 and win prizes!

TRAILBLAZERS

TRAILBLAZERS PASSPORT VIEW Trailblazers Passport

HEALTH BENEFITS OF USING THE TRAILS Relieve stress, appreciate nature, and enjoy the many health benefits of walking and running! With the recommended me of physical ac vity per day being 30 minutes, these trails are a per‐fect way to keep your heart healthy and yourself happy!

TRAIL ETIQUETTE Our trails are shared and accessed by a variety of

users at the same me ‐ from beginner to advanced

hikers and cyclists. As well, one trail is provided for

equestrian users. Please be courteous to all,

remember that pedestrians have right‐of‐way and

keep the trails clean by refraining from li ering.


Trail‐ blazers

A‐R MAIN OFFICE

FRI 12:30 PM‐ 1:20 PM

09‐20‐2013

10‐11‐2013 FREE

http://students.sfu.ca/content/dam/sfu/students/recreation/trails/DW2009_Burnaby_Mountain_Conservation_Area_map.pdf




http://students.sfu.ca/content/dam/sfu/students/recreation/trails/Trailblazers%20Passport.pdf

MARTIAL ARTS



AIKIDO Is a defensive, non‐compe ve Japanese mar al art

based on non‐figh ng. U lizing joint immobiliza on,

the class teaches flowing circular movements that

harmonize an a acker's force to neutralize it. Aikido

is based on centering KI (energy) and not muscle

strength, individuals of any fitness level can prac ce.

BRING: Short sleeved white t‐shirt and non‐marking shoes. COURSE LOCATION DAYS TIMES DATES PRICE

Aikido CENTRAL GYM MATS

TUE THU SAT

TUE, THU: 7:30PM‐9:30PM

SAT: 2:00PM‐4:00PM

09‐24‐2013

12‐14‐2013

General

$115.75

SFU Student

$104.00

HAPKIDO Hapkido is a self‐defense mar al art with 3,864 hard

and so techniques , where the use of leverage,

ming, circular movement and coordinated power

are taught to reduce strength exerted. The class

teaches an array of: kicks, strikes, joint locks, throws,

take downs, control tac cs, pressure point a acks,

ground figh ng and weapons training (short s ck,

baton, sword, knife, rope, long pole). For men, a

groin cup is highly recommended.


Hapkido

Tues: VIP ROOM

Sun: CENTRAL GYM MATS

TUE SUN

TUE: 7:30PM‐9:00PM

SUN: 3:00PM‐5:00PM

09‐24‐2013

12‐15‐2013

General

$77.25

SFU Student

$71.50

FENCING Few sports give you such a complete workout as the

sport of fencing. Requiring speed and agility, this

enjoyable class develops muscle, balance, and

endurance. Fencers also acquire excellent mental

stamina, concentra on and quick‐thinking skills.

Individuals of all ages are welcome.


Fencing [Beginner]

EAST GYM THU 7:30 PM‐

8:30 PM 09‐26‐2013

11‐28‐2013

General

$109.25

SFU Student

$96.75

Fencing [Intermediate]

EAST GYM THU 7:30 PM‐

9:30 PM 09‐26‐2013

11‐28‐2013

General

$121.00

SFU Student

$109.25

DID YOU KNOW? SFU Rec hosts TRIAL WEEK for our Fitness, Dance, Mar al Arts, and Mind, Body, Spirit programs. Try out select classes for FREE ‐ Sep 16‐20.

VIEW Trial Week Schedule here.

CAPOEIRA Capoeira, the Brazilian dance which helped liberate

slaves, is a dance/mar al art that stresses flexibility

and endurance. The foot is considered the strongest

weapon, while the head represents the weakest

area. Thus, bringing the foot to the opponent’s head

is at the heart of its strategy. All skill levels welcome. COURSE LOCATION DAYS TIMES DATES PRICE

Capoeira EDU GYM 7550 THU 6:30 PM‐

8:00 PM 09‐26‐2013

11‐28‐2013

General

$89.25

SFU Student

$86.00











http://students.sfu.ca/content/dam/sfu/students/recreation/printableschedules/Trial_Print_Sch/Print%20Sch%20-Trial%20Week.pdf


KENDO Kendo, "the way of the sword," is a Japanese mar al

art based on the training of the Samurai that gives

high regard to e que e and customs. Prac ced by

men, women and children alike, all prac oners

wear tradi onal clothing/armour, and u lize a

bamboo sword to strike targets on the opponent's

body.

BRING: Beginners: A shinai (bamboo sword) $35.00 Intermediates: (a er 2 terms of par cipa on): Kendo uniform (hakama & dogi) $100.00

Armor is required a er approximately one year of prac ce; price will vary.

SFU Kendo Club fee: $5/term


Kendo CENTRAL GYM

MON WED

7:30 PM‐ 9:30 PM

09‐23‐2013

12‐11‐2013

General

$85.00

SFU Student

$79.25

KARATE This class will explore the principles of movement

through the study of kihon waza (moving basics) and

kata fluidic graceful movement that can be used in

all ac vi es including self defense. It is open to both

advanced, novice and beginner students. Overall,

Karate will improve your focus, strength and balance

while helping you de‐stress and deepen your mar al

arts knowledge. What to wear: White Karate gi or

basic gym clothes.

Instructor: Bob Mooney

BRING: White Karate gi or basic gym clothes.

IAIDO Iaido is the art of sword drawing from ancient Japan.

The movements are simple to quickly dispatch

opponents in si ng and standing situa ons.

Beginners start with a wooden sword, and progress

to an unsharpened metal sword. Focus is provided

to the Zen Nippon Kendo Renmei (Seite) and Muso

Shinden styles.

BRING: Beginner: Wooden sword (bokken) $40 Intermediate: Iaido uniform (hakama & dogi) $100


Iaido CENTRAL GYM

MONWED

6:00 PM‐ 7:30 PM

09‐23‐2013

12‐11‐2013

General

$72.70

SFU Student

$67.50


Karate EDU GYM 7550 TUE 7:00 PM‐

9:00 PM 09‐24‐2013

12‐10‐2013

General

$72.70

SFU Student

$67.50 JEET KUNE DO Jeet Kune Do/Jun Fan Gung Fu is the system of

concepts and principles developed by the late Bruce

Lee. Teachings will also incorporate Muay Thai,

Western and Filipino Boxing, Escrima, Indonesian

Silat, and Brazilian Jui‐jitsu among other ranges.

BRING: Mouth guard, groin protec on, 1 pair of 28"

s cks (broom handle or ra an; ra an s cks also

available through instructor for $20/pair) & boxing

gloves (min 12 oz.). Loose‐fi ng clothing (i.e. work‐

out wear).


Jeet Kune Do

CENTRAL GYM

MON WED

8:00 PM‐ 10:00 PM

09‐23‐2013

12‐11‐2013

General

$83.50

SFU Student

$77.75

Jeet Kune Do

CENTRAL GYM

MONONLY

8:00 PM‐ 10:00 PM

09‐23‐2013

12‐09‐2013

General

$47.25

Jeet Kune Do

CENTRAL GYM

WED ONLY

8:00 PM‐ 10:00 PM

09‐25‐2013

12‐11‐2013

General

$47.25

27 MARTIAL ARTS Applicable taxes included in all fees































MARTIAL ARTS



TAE KWON DO Literally meaning “the way of the foot and fist”, Tae Kwon Do is a Korean unarmed combat. It incorporates punching, striking, blocking and dodging, and is best known for its variety of spectacular kicks. These movements, along with the World Tae Kwon Do Federa on method are a great workout!

BRING: Uniform may be obtained through the instructor at an addi onal fee, but loose clothing is acceptable for the first few weeks.


Tae Kwon Do

Mon,Thu: CENTRAL GYM Sat:

EDU GYM

MON THU FRI

7:30 PM‐ 9:30 PM

09‐23‐2013

12‐13‐2013

General

$115.75

SFU Student

$104.00

KUNG FU This class will teach Tradi onal Southern Shaolin Hung Gar, Chinese Lion Dance and Sanshou. Training includes balance, a acks, blocks and hand and kicking techniques. Students are eligible to par cipate in a variety of tournaments. The SFU Kung Fu Club is a member of the Shaolin Hung Gar Kung Fu Associa on.

SFU Kung Fu Club fee: $5/term


Kung Fu CENTRAL GYM

TUE THU

5:30 PM‐ 7:30 PM

09‐24‐2013

11‐28‐2013

General

$85.00

SFU Student

$79.25

Kung Fu CENTRAL GYM

TUE ONLY

5:30 PM‐ 7:30 PM

09‐24‐2013

11‐26‐2013

General

$48.50

Kung Fu CENTRAL GYM

THU ONLY

5:30 PM‐ 7:30 PM

09‐26‐2013

11‐28‐2013

General

$48.50

POLICE JUDO SFU Police Judo is a recrea onal, law‐enforcement based judo training program designed to develop judo skills that will are suitable and applicable for law enforcement training, and will also provide a solid founda on for self‐defence. Along the way, students of police judo will develop be er fitness and strength condi oning from this safe, fun, and enjoyable program. No experience necessary. The instructors are well‐experienced in judo and have a variety of law enforcement backgrounds. BRING: Any type of judo gi, preferably blue in color.


Police Judo

CENTRAL GYM MATS

TUE THU FRI

7:30 PM‐ 9:30 PM

09‐24‐2013

12‐13‐2013

General

$120.75

SFU Student

$107.00

MODERN ARNIS Modern Arnis is a progressive mar al art that blends techniques from across the mar al arts spectrum, including weapon techniques, self‐defense, sport kickboxing and groundwork. The well‐rounded aspect of Arnis makes it an ideal class for those who want a prac cal and fun experience.

BRING: Plain white or black t‐shirt and track pants or shorts. A black karate Gi is preferable but not required (available through instructor).

An addi onal $35.00 fee is charged annually for the Interna onal Modern Arnis Federa on and will be collected by the instructor.


Modern Arnis

UPPER MEZZ

MON WED

6:30 PM‐ 8:30 PM

09‐23‐2013

12‐11‐2013

General

$83.5

SFU Student

$77.75

Modern Arnis

UPPER MEZZ

MONONLY

6:30 PM‐ 8:30 PM

09‐23‐2013

12‐09‐2013

General

$48.50

Modern Arnis

UPPER MEZZ

WEDONLY

6:30 PM‐ 8:30 PM

09‐25‐2013

12‐11‐2013

General

$48.50





























TAI CHI BEGINNER

Discover the art of Tai Chi in its most popular form: 24 Form Simplified Yang Style. The instructor will provide step by step instruc on on basic technique, making it easy for everyone to learn. Tai Chi has many health benefits such as improved well‐being, be er concentra on, lower stress, improved balance, lower chronic disease risk factors and more!

INTERMEDIATE

This class includes 24 Form Simplified Yang Style & 48 Form Tai Chi. The forms are refined to help the par cipants improve the flow of movements. These exercises incorporate more advanced principles of Tai Chi.

Prerequisites: Par cipants must have taken Tai Chi ‐


Tai Chi [Beginner]

Tai Chi [Intermediate]

EDU GYM 7550 THU 5:00 PM‐

6:30 PM 09‐26‐2013

11‐28‐2013

General

$85.00

SFU Student

$79.25

VIP ROOM WED 5:00 PM‐

6:30 PM 09‐25‐2013

11‐27‐2013

General

$75.50

SFU Student

$69.50

VING TSUN (WING CHUN) Ving Tsun is a close combat Chinese mar al art based on quick movements. The use of proper body posi oning enables the prac oner to maximize their a ack while assessing their opponent’s strengths and weaknesses.

Ving Tsun focuses on body structure rather than brute force, making it an ideal class for all fitness level.

Ques ons? Contact Steven Ng at [email protected]

BRING: Loose fi ng clothing and shoes. Instructor will advise on the type of shoe at the first class.


Ving Tsun

VIP ROOM WED 7:30 PM‐

9:30 PM 09‐25‐2013

11‐27‐2013

General

$72.75

SFU Student

$67.50

TANG SOO DO Tang Soo Do is the tradi onal Korean mar al art that builds self‐defense, fitness and focus. The course is taught by instructors from the Canadian Tang Soo Do Moo Duk Kwan Federa on, which requires a minimum of an Orange belt to join. Beginners to Midnight Blue Belt – Dan grade are welcome.

BRING: Standard TSDC/Moo Duk Kwan uniform.


Tang Soo Do

CENTRAL GYM

TUE THU

7:30 PM‐ 9:30 PM

09‐24‐2013

11‐28‐2013

General

$85.00

SFU Student

$79.25

*For a schedule of all registered classes see page 18.

29 MARTIAL ARTS Applicable taxes included in all fees


















CERTIFICATIONS



STANDARD FIRST AID (SFA) This 16 hour course will provide training in life

threatening priori es such as breathing, bleeding,

shock, poisons, as well as secondary injuries such as

those to head, spine, bones, joints and injuries due

to heat and cold. CPR 'C' and AED is included in the

course. This course is a prerequisite for the Na onal

Lifeguard Service. 100% a endance is required to

pass. Manual is included in the price.

Prerequisite: Minimum 15 years of age


Standard First Aid

LDC ROOM 404

SAT SUN

9:00 AM‐ 5:30 PM

09‐21‐2013

09‐22‐2013

General

$136.50

Standard First Aid

LDC ROOM 404

SAT SUN

9:00 AM‐ 5:30 PM

11‐23‐2013

11‐24‐2013

General

$136.50

CPR ‘C’ RECERT In this 3 hour recer fica on clinic, candidates will

review: principles of first aid, use of barrier devices

and how to call EMS, adult, child and infant CPR

skills and AED use, 2 rescuer CPR and AED

procedures, adult, child and infant conscious and

unconscious choking procedures, circulatory

emergencies to include recogni on and treatment

of a heart a ack, angina, stroke and TIA. AED is

included in the course.

Prerequisite: Must bring original CPR 'C' card to

class to show instructor (card can be from the

Lifesaving Society or another recognized agency

including the Canadian Red Cross, St. John's

Ambulance and the Canadian Heart & Stroke

Founda on).


CPR ‘C’ Recert

LDC ROOM 404 SAT 9:30 AM‐

12:30 PM

Oct 5, Oct 19, Nov 23, Dec 14

General $45.50

CPR ‘C’ Recert

LDC ROOM 404 WED 6:30 PM‐

9:30 PM

Sep 18, Oct 9, Nov 13, Dec 4

General $45.50

FIRST AID & CPR FIRST AID INSTRUCTOR

At the end of this course, candidates will be able to

teach and evaluate CPR Level A, B, C and CPR‐HCP,

Emergency and Standard First Aid, AED Responder

and AED Provider, Oxygen Therapy, AEC.

Course fee includes all course material.

Prerequisites: Current Standard First Aid and must

be 18 years old by the last day of course.

Note: This course runs Nov 2 & 3, 16 & 17 (no class

Nov 9 & 10).


First Aid Instructor

LDC ROOM 403

SAT SUN

8:30 AM‐

6:30 PM

11‐02‐2013

11‐17‐2013

General

$525.00





















SCUBA PADI CERTIFICATION This performance‐based program will guide you through the basics of diving with knowledge development, pool dives, and 4 ocean dives. With successful comple on of this course, you will receive the most recognized scuba diving cer fica on in the world ‐ PADI Open Water Diver. All knowledge development and pool dives will be held on SFU Campus and ocean dives will be held off campus.

Prerequisites:

Basic swimming ability required.

Medical Statement must be completed prior to course start date. Paperwork can be downloaded here: PADI Medical Form

All equipment included (including drysuit)

Transporta on to and from Whyte Cliff Park (for ocean dives) is not included.


Scuba Padi

Cer fica on

SFU POOL

FRI SAT SUN

Fri 6:30PM‐8:30PM

Sat & Sun 8:30AM‐1:30 PM

09‐27‐2013

10‐06‐2013

General $525.00

BCRPA FITNESS CERTIFICATIONS - WEIGHT TRAINING MODULE Learn the basics of Weight Training. This course will teach you how to use the equipment, create a balanced program and the fundamentals for employment in a Fitness Centre.

Important: Following this course you will have un l your Fitness Theory registra on expiry date to complete the necessary steps to become registered as a Fitness Leader Weight Training. Failure to do so will require you to retake the course. If you have ques ons see www.bcrpa.bc.ca or please email Samantha Garcia ‐ Fitness Coordinator ([email protected])

Prerequisites: BCRPA registered—Fitness Leader Fitness Theory Current CPR within 1 year Current Emergency First Aid or Standard First Aid

& CPR within 2 years


Weight Training Module

LDC ROOM 403

FRI

SAT SUN

5:30 PM‐ 9:30 PM

10:00PM‐ 6:00PM

10‐25‐2013

10‐27‐2013

Earlybird $267.75 deadline Sep 30


LDC ROOM 403

FRI

SAT SUN

5:30 PM‐ 9:30 PM

10:00PM‐ 6:00PM

10‐25‐2013

10‐27‐2013

General $311.00


LDC ROOM 403

FRI

SAT SUN

5:30 PM‐ 9:30 PM

10:00PM‐ 6:00PM

02‐28‐2014

03‐02‐2014



LDC ROOM 403

FRI

SAT SUN

5:30 PM‐ 9:30 PM

10:00PM‐ 6:00PM

02‐28‐2014

03‐02‐2014

General $311.00


LDC ROOM 403

FRI

SAT SUN

5:30 PM‐ 9:30 PM

10:00PM‐ 6:00PM

06‐27‐2014

06‐29‐2013



LDC ROOM 403

FRI

SAT SUN

5:30 PM‐ 9:30 PM

10:00PM‐ 6:00PM

06‐27‐2014

06‐29‐2013

General $311.00

Registra on will open in Dec or April for the following classes:

31 CERTIFICATIONS Applicable taxes included in all fees

http://students.sfu.ca/content/dam/sfu/camps/documentation/summer/PADI%20Medical%20Statement.pdf

















http://www.bcrpa.bc.ca


























































Applicable taxes in-

Drop‐In Sports provide an opportunity for casual sport games and unorganized play! During drop‐in mes, Recrea on staff organize casual games or

monitor the facili es for unorganized play. Times for drop‐in play are limited to those in the schedule as it is mandatory that staff supervise all play to ensure the safety of par cipants.

WHO CAN PARTICIPATE IN DROP IN? The scheduled mes are free (except for Floor Hockey) to anyone with a valid SFU Burnaby A‐R Membership. Recrea on & Athle cs is some mes forced to cancel these drop‐in sports on short no ce. VIEW the Policies and Procedures.

DROP-IN SPORTS

VOLUNTEER OPPORTUNITIES Interested in joining our student staff team? We have a variety of volunteer posi ons with Drop‐In Sports/Intramurals that allow you work alongside some great people. VIEW Work & Volunteer opportuni es.

.


http://students.sfu.ca/content/dam/sfu/students/recreation/documentation/rec%20sports%20rules/IM%20Policies%20and%20Procedures.pdf


FALL 2013 DROP-IN SCHEDULE [SEPT 9 - NOV 29 , 2013]

Please be advised that Recrea on & Athle cs are some mes forced to cancel drop‐ins or league games on short no ce. Drop‐ins are only available at the allocated mes above.

DAY DATE REASON FOR CLOSURE DROP-IN

Monday Oct 14 STATUTORY HOLIDAY ALL DROP‐INS

Monday Nov 11 STATUTORY HOLIDAY ALL DROP‐INS

DROP-IN CANCELLATIONS & CLOSURES

33 SPORTS OPPORTUNITIES Applicable taxes included

* Hockey Drop‐In Fee: $40/term or $5/day




Register at the Intramurals Office in the Lorne

Davies Complex Room 121 (beside the East Gym),

during the second week of classes (the week of Sep

9‐13). Come on the DAY and TIME of the league you

want to join.

HOW TO REGISTER

FOR MORE INFORMATION Email rec‐[email protected] or call 778.782.4824

Registra on is on a first‐come, first‐serve basis.

Team fees (if applicable) are needed to confirm

registra on. Late registra on is only accepted if the

league is not full.

REGISTER A FULL TEAM: Bring your friends and sign‐up as a team! (If

needed, you can pick‐up extra players from

individual teams or the free agent list).

The minimum number of players required to

play the sport at registra on are 5‐7 players.

REGISTER AS AN INDIVIDUAL: Compe ve Leagues: Join the free agent list on

the specific league registra on day.

Recrea onal Leagues: Join one of our individual

teams that are created on the specific league

registra on day.

SFU Intramurals offers the opportunity to play organized sports on campus. Rec sport staff supervise, schedule, and administer a wide variety of Compe ve and Recrea onal Leagues:

COMPETITIVE LEAGUES: A team fee is required to organize these exci ng leagues, which include added benefits:

Paid officials (except Volleyball)

Addi onal league managers

Supplied equipment

Detailed weekly standings

Scheduled playoff format for qualifying teams *Leagues winners also earn Intramural Championship T‐Shirts!

RECREATIONAL LEAGUES: Recrea onal leagues are free to join and play is more relaxed. Weekly games are scheduled and supervised by the Rec sport staff.

WHO CAN PARTICIPATE IN LEAGUES? Intramurals are available to anyone with a valid SFU Burnaby A‐R Membership (Day Passes are not accepted in Intramural Leagues). Typically beginners choose to par cipate in the rec leagues first before joining the more experienced players in the compe ve leagues.

INTRAMURALS


http://students.sfu.ca/recreation/member_reg/membership.html





FALL 2013 SPORTS & INTRAMURALS SCHEDULE [SEPT 9 - NOV 23 , 2013]

LEAGUE CANCELLATIONS & CLOSURES

Please be advised that Recrea on & Athle cs are some mes forced to cancel drop‐ins or league games on short no ce. Unsupervised gymnasium me is not permi ed due to risk and liability reasons. Team fee required for Compe ve Leagues—see chart for fee

DAY DATE REASON FOR CLOSURE DROP-IN

Monday Oct 14 STATUTORY HOLIDAY ALL DROP‐INS

Monday Nov 11 STATUTORY HOLIDAY ALL DROP‐INS

Intramural registra on ‐ takes place the week of September 9th, on the day of the league that you want to

sign‐up for.

35 SPORTS OPPORTUNITIES Applicable taxes included in all fees

©2013 SFU Athle cs & Recrea on. All Rights Reserved.

Rec Guide - Fall 2013

Documents

sfu recreation fall

guide sfu recreation

adult swim lessons

masters swim

group fitness schedule

fitness centre facility

fitness classes bootcamp

group fitness pass