For video demonstrations of the “Gentler movements” please click VIDEO LINK next to the exercise description. Alternatively, if you have a hand held device such as a smart phone or tablet, download a free ‘QR code reader’ app from your app store and scan the ‘QR code’ next to the exercise description. NB Viewing this video may use some of your mobile data allowance. We recommend waiting until you have a wifi connection. Pouring water: Start by holding an empty cup and turn it upside-down as if pouring out water. VIDEO LINK Figure of eight: Stand leaning forwards with your unaffected hand on a worktop/ back of a chair for support. Swing your affected arm in a figure of eight, with your palm facing outwards when across your body and inwards when away from your body. VIDEO LINK Radial nerve exercises Gentler movements Physiotherapy Service MICB3259 - pg1