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A GLASS OF WATER

EXTREMELY THIRSTY.......!!!!

Which one do you prefer to drink?

Which one is healtier?

THE BENEFIT OF DRINKING WATER

How much water do you need?

The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 glasses) of total beverages a day.

The AI for women is 2.2 liters (about 8 glasses) of total beverages a day.

Functions of Water in The Body

Advantages Drinking Water

1. Drinking Water Helps Maintain the Balance of Body

Fluids

OBESITY

2. Water Can Help Control Calories

3. Water Helps Energize Muscles.

DO YOU WANT HAVE HEALTY SKIN?

4. Water Helps Keep Skin Looking Good.

5. Water Helps Your Kidneys.

6. Less Likely to Get Sick and Feel Healthy

7. Reduce the Risk of Cancer:

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Sources :

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