PROPER DIET PLANT FOOD ADVANTAGES - No Cholesterol - High in Fiber - Moderate in Calories - Rich in Phytochemicals FIBER REDUCES THE RISK OF: - Heart Disease - Colon and Rectal Cancer - Diver<cular Disease - Hemorrhoids - Obesity NUTRITION TIPS - Eat more fruits and vegetables daily - Eat more whole grains and nuts - Eat more fiber and less refined foods - Make Breakfast your biggest meal like that of a King or Queen, Lunch like a Prince or Princess and Supper like a Popper - Grains, fruits, nuts and vegetables cons<tute the diet chosen for us by our Creator. Counsels on Diet and Foods p 310 art. 471 - Eliminate all flesh food (chicken, turkey, fish, shrimp, lobster, crab, conch, lamb, beef, and their by-products (milk, cheese, eggs, buMer, ice cream, sausages) from your diet. Meats are high in sodium; contain hypoxanthine (s<mulator like caffeine) and increases cholesterol, which narrows or clogs the arteries, thus increasing the blood pressure, pain in the limbs or vision problems GRAINS, FRUITS, NUTS AND VEGETABLES CONSTITUTE THE DIET CHOSEN FOR US BY OUR CREATOR. CD p. 310 1
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PROPER DIET
PLANTFOODADVANTAGES- NoCholesterol- HighinFiber- ModerateinCalories- RichinPhytochemicals
FIBERREDUCESTHERISKOF:- HeartDisease- ColonandRectalCancer- Diver<cularDisease- Hemorrhoids- ObesityNUTRITIONTIPS- Eatmorefruitsandvegetablesdaily- Eatmorewholegrainsandnuts- Eatmorefiberandlessrefinedfoods- MakeBreakfastyourbiggestmeallikethatofa
KingorQueen,LunchlikeaPrinceorPrincessandSupperlikeaPopper
- Grains,fruits,nutsandvegetablescons<tutethedietchosenforusbyourCreator.CounselsonDietandFoodsp310art.471
- Eliminateallfleshfood(chicken,turkey,fish,shrimp,lobster,crab,conch,lamb,beef,andtheirby-products(milk,cheese,eggs,buMer,icecream,sausages)fromyourdiet.Meatsarehighinsodium;containhypoxanthine(s<mulatorlikecaffeine)andincreasescholesterol,whichnarrowsorclogsthearteries,thusincreasingthebloodpressure,paininthelimbsorvisionproblems
GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR
CREATOR.CDp.3101
PROPER DIET NUTRITIONTIPS- EliminateallDairyfoodsUsemilkdrinksfrom
plant-basedsourcessuchasalmonds,cashews,riceetc.
- AvoidtheuseofsPmulaPngsubstancessuchastea,coffee,chocolate,cocoa,tobaccoasthesewillelevatethebloodpressure.
- AvoidtheuseofallenergydrinkssuchasRedBull,RockStarandMonsterastheycontainlargedosesofcaffeineandothers<mulantsthusincreasingyourheartrate
- Avoidtheuseofcondimentsaspartofyourdiet(anyfoodwithvinegar-ketchup,mustard,mayonnaise,barbequesauces,veggienaise,nayonaise,saladdressings,pickles,etc),andspices,(cinnamon,nutmeg,cloves,curry,hotsauces,cayennepeppers,blackandwhitepeppersetc)someofthesespicesmaybeusedformedicinalvaluebutdonotaspartofyourdiet
- Toastallgrains(oats,rice,barley,millet,corn,wheatgerm)onlowheatforatleast3hoursat170°andturnitevery20to30minutes.ThereaZer,storeincontainerforlaterusewhenitwillbecookedintheusualway.Thispreventstheintakeofphy<cacidandothertoxinsonthehaulorhuskofthegrain,whichinterfereswiththebody’sabsorp<onofnutrientssuchascopper,zinc,calcium,iron,magnesiumandtheenzymesfordiges<ngproteinandstarches
- Usenuts,seeds,peas,allformsofbeansandwholegrains.ThebodyconvertstheaminoacidinthesefoodscalledL-Arginineintonitrooxide,whichrelaxesthebloodvessels
- Avoidhighlyprocessedfoods,whichisunnaturaltothebodyandusewholefoods
GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR
CREATOR.CDp.3102
PROPER DIET
NUTRITIONTIPS- Eliminatefriedfoodsfromthediet,andallfree
oilsshouldbeavoidedwhilecooking.Whereneeded,preferableoilsareextravirgincold-pressedoliveoilandcoconutoil
- Fats.Avocado,coconut,andnutsarehighinfatandshouldbeusedmoderatelyasconsumingtoomuchoftheseitemswilloverworktheliver,increasecholesterolandinterferewithbloodcircula<on
- Eatthreetofiveservingsoffruitandvegetablesdaily
- Donotmixfruitsandvegetablesatthesamemealthiscancausediges<veproblems
- Eatfruitsatonemealandvegetablesatanother- Donoteliminatesaltbutusetherightkindofsalt,
asitwillhelpwithimprovedresultsinmaintainingahealthybody.Anall-naturalseasaltalsosupportstheadrenalswhichregulatesbloodpressure.Useseasaltwithiodine,suchasPinkHimalayanSeaSalt,whichhas84essen<altraceelementsincludingiodine,iron,calcium,potassiumandmagnesium
- Avoidtheuseofsodaorbakingpowder,asitisharmfulandunnecessarytothebody.ItkeepsthePHinthestomachhightherebycausinglowstomachacid,whichinterfereswiththediges<onofprotein
- EliminateallSugar,crystalizedsugar,splenda,sweet&low,equaloraddiPonalarPficialflavors,sweetenersandcolors.Useinsteadnaturalsweeteners(honey,dates,raisins)
GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR
CREATOR.CDp.3103
PROPER DIET
NUTRITIONTIPS- Alwaysusefatsattheendofthemealsuchasa
handfulofnuts(walnuts,casheworalmonds),asliceortwoofbreadwithnaturalnutbuMer,orapieceofcoconut.
- Readyourlabelscarefullytopreventtheuseofitems,whichyouwouldwanttoavoid
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GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR
CREATOR.CDp.3104
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