PROBLEMS TO SLEEP BECAUSE OF THE STRESS??? HERE YOU ARE MORE THAN 100 SOLUTIONS
PROBLEMS TO SLEEP BECAUSE OF THE
STRESS??? HERE YOU ARE MORE THAN 100
SOLUTIONS
footing
stepping
climbing
bowling
walking
swimming
tennis
archery
fishing
handball
cycling
golf
surf
body-pump
sky
football
basketball
volleyball
skateboard
snowboard
canoeing
rafting
basque pelota
paddleball
frontennis
badminton
water polo
diving
Do exercise during the day
Practice martial arts
Kenpo
Taekwondo
Capoeira
Wen-do
Boli khela
Kung fu
Thang-ta
Aikido
Kendo
Hankido
Subak
Kuntao
Muay thai
Destreza
Mixed martial arts
Scrimia
Judo
Karate
Meditation
•mindfullness
•yoga
•tai-chi
•tao yin
•mantra meditation
•breathing
DANCE
Jazz
Tango
cha-cha
Samba
Rumba
Paso doble
Basque traditional
dances
Sardana
Calypso
Country dancing
Pachanga
Mambo
Cumbya
Funk
Irish dance
Twist
CHANGES
•change your work if it is too stressed
•change your house if it´s in a noisy place
•change the place you live if it is too
stressing
•go to live to the mountain
•buy a house near the sea
VISUALIZATIONS
•visualize yourself sleeping without
problems
•visualize yourself in a calm beach
totally relaxed
•visualize all your cells relaxed
•visualize yourself waking up
completely rested
READ BEFORE YOU SLEEP
-
Positive books
Spiritual books
Poetry books
Boring books
BE IN CONTACT WITH NATURE
-go for a walk in nature
-work in the garden
- Go to a lake in the
weekend
EAT HEALTHY AND NATURAL
PRODUCTS
•eat fruit
•eat vegetables
•drink enough water
•eat cereals
EAT RELAXING FOOD nuts
spinach
dark chocolate
oats
brown rice
unrefined grains
legumes
milk
shrimps
broccoli
avocado
banana
cabbage
kiwi
strawberries
papaya
orange
----
GO ON HOLIDAYS
- to the
mountain
-to the beach
-to a small
town
-to a
monastery
-to the Artic
DRINK RELAXING HERBAL
TEAS
valerian
passionflow
er
lemon balm
chamomile
WE HOPE YOU ARE COMPLETLY RELAXED NOW
AND THAT YOU WON´T HAVE ANY PROBLEMS TO
SLEEP BECAUSE OF THE STRESS. GOOD NIGHT