SLEEP PROBLEMS??? STRESS??? HERE YOU ARE MORE THAN 100 SOLUTIONS
SLEEP PROBLEMS??? STRESS???
HERE YOU ARE MORE THAN 100 SOLUTIONS
footing
stepping
climbing
bowling
walking
swimming
tennis
archery
fishing
handball
cycling
golf
surf
body-pump
sky
football
basketball
volleyball
skateboard
snowboard
canoeing
rafting
basque pelota
paddleball
frontennis
badminton
water polo
diving
EXERCISE
MARTIAL ARTS
Kenpo
Taekwondo
Capoeira
Wen-do
Boli khela
Kung fu
Thang-ta
Aikido
Kendo
Hankido
Subak
Kuntao
Muay thai
Destreza
Mixed martial arts
Scrimia
Judo
Karate
DANCE
Jazz
Tango
cha-cha
Samba
Rumba
Paso doble
Basque traditional
dances
Sardana
Calypso
Country dancing
Pachanga
Mambo
Cumbya
Funk
Irish dance
Twist
CHANGES•change your work if it is too stressed
•change your house if it´s in a noisy place
•change the place you live if it is too
stressing
•go to live to the mountain
•buy a house near the sea
VISUALIZATIONS
•visualize yourself sleeping without
problems
•visualize yourself in a calm beach
totally relaxed
•visualize all your cells relaxed
•visualize yourself waking up
completely rested
READ
Positive books
Spiritual books
Poetry books
Boring books
Self-help books
CONTACT WITH NATURE
-go for a walk in nature
-work in the garden
- Go to a lake in the
weekend
HEALTHY AND NATURAL
PRODUCTS
•eat fruit
•eat vegetables
•drink enough water
•eat cereals
RELAXING FOOD nuts
spinach
dark chocolate
oats
brown rice
unrefined grains
legumes
milk
shrimps
broccoli
avocado
banana
cabbage
kiwi
strawberries
papaya
orange
----
DESCONECT
HOLIDAYS
- to the
mountain
-to the beach
-to a small
town
-to a
monastery
-to the Artic
CONECT WITH YOURSELF
MEDITATION
•mindfullness
•yoga
•tai-chi
•tao yin
•mantra meditation
•breathing
RELAXING HERBAL TEAS
valerian
passionflow
er
lemon balm
chamomile
RELAXING BATHS
•Buble
•Milk and honey
•Champagne or
red wine
•Epsom salts
•Oatmeal way
•Herbal bath
•Sage
•Rosemary
•Peppermint
•Chamomile
•Green tea
GOOD NIGHT ;) YOU ARE COMPLETELY RELAXED
NOW