Circuit Training Total Body Workout Jog Or Walk On The Spot 1 Minute Push Ups 10 Jumping Jacks 30 Crunches 15 Push Ups 10 Squats 10 Crunches 15 High Knees 20 Burpees 5 Squats 10 Crunches 15 Jumping Jacks 30 Wall Sit 1 Minute Brought to you by www.changeinseconds.com Repeat 3 times for maximum results and rest 60 to 90 seconds between sets
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Circuit Training Total Body Workout
Jog Or Walk On The Spot
1Minute
Push Ups
10
Jumping Jacks
30
Crunches
15
Push Ups
10
Squats
10
Crunches
15
High Knees
20
Burpees
5
Squats
10
Crunches
15
Jumping Jacks
30
Wall Sit
1Minute
Brought to you by
www.changeinseconds.com
Repeat 3 times for maximum results and rest 60 to 90 seconds between sets
Related Documents
