Flat Belly Workout Jumping Jacks High Knees Leg Lifts High Knees Squats Push-ups Squats Jumping Jacks Crunches Leg Lifts Plank 30 30 20 20 30 20 10 20 30 1 30 Brought to you by www.changeinseconds.com Minute
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Flat Belly Workout
Jumping Jacks
High Knees
Leg Lifts
High Knees
Squats
Push-ups
Squats
Jumping Jacks
Crunches
Leg Lifts
Plank
30
30
20
20
30
20
10
20
30
1
30
Brought to you by
www.changeinseconds.com
Minute
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