The Fairytale of the European G(old)en Future FOURTH REUNIUN IN LATVIA 15-19 JULY 2013 BULGARIA
Jun 14, 2015
The Fairytale of the European G(old)en Future
FOURTH REUNIUN IN LATVIA15-19 JULY 2013
BULGARIA
AGRICULTURE I LOVE WITH NATURE
“NO DIET CAN DO WHAT HEALTHY FOOD DOES FOR YOU!”
HISTORYPEOPLE HAVE BEEN
CULTIVATING LAND FOR AGESAND THEY USED DIFFERENT KINDS OF
TOOLS
PLOUGHis used in farming for initial cultivation of soil in preparation for sowing seed or planting to loosen or turn the
soil
The traditional way: a farmer works the land with horses
and plough.
AGRICULTURAL TOOLS
PICK is used for breaking up hard
ground or rock
SCYTHEis for mowing
grass or reaping crops
HOE (tool)is used to move small amounts of soil to agitate the surface of the soil around plants, to pile soil around the base of plants, to create
narrow furrows and shallow trenches for planting seeds and bulbs
OTHER HAND TOOLSSICKLE
is used for harvesting grain crops or cutting livestock
SHOVELis for digging, lifting, and moving
bulk materials
TRACTORMechanized cultivation of land, which helps to increase the crops
COMBINE HARVESTERa machine that harvests grain crops
in the past nowadays
EASY AND QUICK HARVESTING
OLD FIREPLACEused for heating and cooking
HOW TO BAKE BREAD
Bulgarians like to eat a lot of bread during breakfast, lunch and dinner
OVENSused to be and are very useful in Bulgarian kitchens
An old-fashioned one A very new brand
WE LEARN HOW TO COOK
with pleasure and using new equipment
WE LEARN HOW TO COOK HEALTHY FOOD
TYPES OF BREAD
rye bread rye-wheat bread whole-wheat bread
traditional white bread
HEALTHY BREAD
BAKERY PRODUCTSbanitsa with cheese
PREPARED DURING AN EXAM
BAKERIES FOR BREAKFAST AND DESSERTS
Patties with "cheese"Ingredients:200g soy cheese / tofu /1 cupful soy yogurt, 1/2 tsp baking soda,1 packet of vanilla,1 package of pie pastry,cooking oil
MekitsasIngredients:2 cupfuls of flour, maybe whole-meal1 cupful of yogurt, 1/2 tsp soda1/2 tsp cooking oil1/2 cupful crumbled cheese / optional /
BULGARIAN YOGHURT MADE OF MILK
Yogurt is a great source of calcium. People with an intolerance to the protein in cow's milk can use sheep or goat yogurt. Yogurt contains pro-biotics and is useful for the nervous and digestive system, bones, heart and so on.
WHAT IS MADE OF YOGHURT
WHITE SALAD COLD DRINK-AYRYAN
FRUIT DESSERTS
WHITE BRINED CHEESE MADE OF MILK
SIRENE SIRENE SHOPSKY STYLE
YELLOW CHEESEMADE OF MILK
KASHKAVAL KASHKAVAL PANE
is a type of yellow cheese made of sheep milk. It is often used to refer to all yellow cheeses. The taste of the kashkaval is sometimes compared to that of the United Kingdom's cheddar cheese
SALADS
Red Beet SaladIngredients3 small heads of beetroot, 2 carrots, 3 potatoes, 5 pickles, 1 red onion, salt, lemon, olive oil
Salad of tomatoes and cucumbers
Preparation:Chop the tomatoes, cucumbers and onions in rings in a bowl.Prepare a dressing of olive oil, lemon juice, salt, pepper, chopped parsley and basil leaves.Pour salad dressing. Cover with grated cheese, olive oil, lemon
SHOPSKA SALAD
Most commonly prepared The same as the salad of tomatoes and cucumber but on top grate some cheese
TRADITIONAL BULGARIAN CUISINE
SOUPS TARATOR
A traditional Bulgarian dish. It is a cold soup, made of yoghurt, cucumber, garlic, walnuts, dill,
vegetable oil and water and is served chilled or even
with ice.
BEAN STEW
TRADITIONAL BULGARIAN DISH YOU CAN’T MISS IT Ingredients: Beans - 200 - 300 g, 1 large onion,1
head of garlic, red peppers, tomato sauce - 200 ml, 1 teaspoon mint, lovage - 1 tsp, paprika - 1 tsp, 50 ml oil , salt
Soak the beans in cold water for 3-4 hours and drain. Pour fresh water and boil all the ingredients /without the salt/ in an earthenware pot. When the beans turn tender salt and boil for another 15-20 minutes.
SPINACH WITH RICE
SPRING ECO-DISH EASY TO MAKEIngredients: 1 carrot, 3-4 cloves of garlic, 1
tomato, 1 cupful of rice, 400g cleaned spinach, salt to taste,
pepper to taste, cooking oil Peel and grate the carrot. Stew with
some water and oil on the bottom of a pan. After a few minutes, put the spinach Add the rice and pour 1-2 cupfuls of water. When the rice is almost ready add the crushed garlic, chopped tomatoes and spices.
STUFFED PEPPERS
Ingredients:
6 peppers, 1 cupful rice, 1 carrot, 1 onion, vegetation, savoryStew the onion, finely chopped with a little oil and water. Add the carrot, grated and stifle for another 2-3 minutes. Put the rice, a little water and other spices. Stew until the rice is almost ready. Stuff the peppers with this mixture and bake in a moderately hot oven for 20-25 minutes.
VEGETARIAN DISHES
Rice with mushrooms and zucchini.
Ingredients:1 carrot, 1 tomato, 2 zucchini, 250-300 g mushrooms, 1 bunch of green onions,1 bell, black pepper, red pepper, oil, salt
Green bean stew
Ingredients:0,5 kg green beans, 1 onion, 1 carrot, red pepper, 2 tablespoons flour, vegetation, oil, 2-3 cloves of garlic and dill
DESSERTS
COOKING IN A HEALTHY WAY FOR HEALTHY LIFESTYLE
USING GRANNY’S RECIPES
THANK YOU FOR YOUR ATTENTION