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The Fairytale of the European G(old)en Future FOURTH REUNIUN IN LATVIA 15-19 JULY 2013 BULGARIA
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Page 1: Presentation 1 latvia agricultural tools

The Fairytale of the European G(old)en Future

FOURTH REUNIUN IN LATVIA15-19 JULY 2013

BULGARIA

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AGRICULTURE I LOVE WITH NATURE

“NO DIET CAN DO WHAT HEALTHY FOOD DOES FOR YOU!”

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HISTORYPEOPLE HAVE BEEN

CULTIVATING LAND FOR AGES

AND THEY USED DIFFERENT KINDS OF TOOLS

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PLOUGHis used in farming for initial cultivation of soil in preparation for

sowing seed or planting to loosen or turn the soil

The traditional way: a farmer works the land with horses

and plough.

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AGRICULTURAL TOOLS

PICK

is used for breaking up hard ground or rock

SCYTHE

is for mowing grass or reaping crops

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HOE (tool)is used to move small amounts of soil to agitate the surface of the soil around plants, to pile soil around the base of plants, to create

narrow furrows and shallow trenches for planting seeds and bulbs

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OTHER HAND TOOLSSICKLE

is used for harvesting grain crops or cutting livestock

SHOVEL

is for digging, lifting, and moving bulk materials

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TRACTORMechanized cultivation of land, which helps to increase the crops

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COMBINE HARVESTERa machine that harvests grain crops

in the past nowadays

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EASY AND QUICK HARVESTING

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OLD FIREPLACEused for heating and cooking

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HOW TO BAKE BREADBulgarians like to eat a lot of

breadduring breakfast, lunch and

dinner

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OVENSused to be and are very useful in Bulgarian kitchens

An old-fashioned one A very new brand

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WE LEARN HOW TO COOK

with pleasure and using new equipment

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WE LEARN HOW TO COOK HEALTHY FOOD

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TYPES OF BREAD

rye bread rye-wheat bread whole-wheat bread

traditional white bread

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HEALTHY BREAD

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BAKERY PRODUCTSbanitsa with cheese

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PREPARED DURING AN EXAM

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BAKERIES FOR BREAKFAST AND DESSERTS

Patties with "cheese"Ingredients:200g soy cheese / tofu /1 cupful soy yogurt, 1/2 tsp baking soda,1 packet of vanilla,1 package of pie pastry,cooking oil

MekitsasIngredients:2 cupfuls of flour, maybe whole-meal1 cupful of yogurt, 1/2 tsp soda1/2 tsp cooking oil1/2 cupful crumbled cheese / optional /

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BULGARIAN YOGHURT MADE OF MILK

Yogurt is a great source of calcium. People with an intolerance to the protein in cow's milk can use sheep or goat yogurt. Yogurt contains pro-biotics and is useful for the nervous and digestive system, bones, heart and so on.

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WHAT IS MADE OF YOGHURT

WHITE SALAD COLD DRINK-AYRYAN

FRUIT DESSERTS

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WHITE BRINED CHEESE MADE OF MILK

SIRENE SIRENE SHOPSKY STYLE

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YELLOW CHEESEMADE OF MILK

KASHKAVAL KASHKAVAL PANE

is a type of yellow cheese made of sheep milk. It is often used to refer to all yellow cheeses. The taste of the kashkaval is sometimes compared to that of the United Kingdom's cheddar cheese

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SALADS

Red Beet SaladIngredients3 small heads of beetroot, 2 carrots, 3 potatoes, 5 pickles, 1 red onion, salt, lemon, olive oil

Salad of tomatoes and cucumbers

Preparation:Chop the tomatoes, cucumbers and onions in rings in a bowl.Prepare a dressing of olive oil, lemon juice, salt, pepper, chopped parsley and basil leaves.Pour salad dressing. Cover with grated cheese, olive oil, lemon

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SHOPSKA SALAD

Most commonly prepared The same as the salad of tomatoes and cucumber but on top grate some cheese

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TRADITIONAL BULGARIAN CUISINE

SOUPS TARATOR

A traditional Bulgarian dish. It is a cold soup, made of yoghurt, cucumber, garlic, walnuts, dill,

vegetable oil and water

and is served chilled or even with ice.

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BEAN STEW

TRADITIONAL BULGARIAN DISH YOU CAN’T MISS IT

Ingredients:

Beans - 200 - 300 g, 1 large onion,1 head of garlic, red peppers, tomato sauce - 200 ml, 1 teaspoon mint, lovage - 1 tsp, paprika - 1 tsp, 50 ml oil , salt

Soak the beans in cold water for 3-4 hours and drain. Pour fresh water and boil all the ingredients /without the salt/ in an earthenware pot. When the beans turn tender salt and boil for another 15-20 minutes.

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SPINACH WITH RICE

SPRING ECO-DISH EASY TO MAKEIngredients:

1 carrot, 3-4 cloves of garlic, 1 tomato, 1 cupful of rice,

400g cleaned spinach, salt to taste, pepper to taste, cooking oil

Peel and grate the carrot. Stew with some water and oil on the bottom of a pan. After a few minutes, put the spinach Add the rice and pour 1-2 cupfuls of water. When the rice is almost ready add the crushed garlic, chopped tomatoes and spices.

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STUFFED PEPPERS

Ingredients:

6 peppers, 1 cupful rice, 1 carrot, 1 onion, vegetation, savoryStew the onion, finely chopped with a little oil and water. Add the carrot, grated and stifle for another 2-3 minutes. Put the rice, a little water and other spices. Stew until the rice is almost ready. Stuff the peppers with this mixture and bake in a moderately hot oven for 20-25 minutes.

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VEGETARIAN DISHES

Rice with mushrooms and zucchini.

Ingredients:1 carrot, 1 tomato, 2 zucchini, 250-300 g mushrooms, 1 bunch of green onions,1 bell, black pepper, red pepper, oil, salt

Green bean stew

Ingredients:0,5 kg green beans, 1 onion, 1 carrot, red pepper, 2 tablespoons flour, vegetation, oil, 2-3 cloves of garlic and dill

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DESSERTS

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COOKING IN A HEALTHY WAY FOR HEALTHY LIFESTYLE

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USING GRANNY’S RECIPES

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THANK YOU FOR YOUR ATTENTION