Positive Ageing Together - frankston.vic.gov.au · Positive Ageing Together Newsletter ─ February/March/April 2016 6 APRIL 2016 Age Strong in Langwarrin Age Strong is a safe strength

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Welcome to the February/March/April edition of the Positive Ageing Together

newsletter, the first edition for 2016!

We hope you had a wonderful Christmas and wish

you all the best for the New Year to come. The first

edition of the Positive Ageing Together newsletter

is full of activities to keep you busy from February

right through to April.

On Thursday 4 February, you are invited to come

along to a Life Beyond Driving information session.

Frankston City Council and Travellers Aid will be

sharing information to help you stay connected and

active within your community, especially if you find

it difficult to access public transport, are unable to

drive or are considering giving up driving (page 2).

Frankston Positive Ageing Reference Group seeks

new members to provide feedback to Council and

work on planning key events to contribute to

Positive Ageing in Frankston. If you live, work or

play in the Frankston area and feel you could

contribute to the group, take a look at page 6 for

details on how to apply.

For March, we have teamed up with Frankston City

Councils’ Arts and Culture department to combine

Positive Ageing with Ventana Fiesta – bringing you

authentic experiences of Latin American culture

through dance, music, food and film. (See page 5).

In April, Australia commemorates 100 years since

our nation’s involvement in the First World War.

Events on Monday 25 April, the Anzac Centenary,

give us an opportunity to honour the service and

sacrifice of our servicemen and women.

Kind regards, Carly (9784 1046), and Laura (9784

1943), Positive Ageing Project Officers

Positive Ageing Together Newsletter February / March / April 2016

Walking Football Modified Soccer Game

05 08 Ventana Fiesta Frankston Positive Ageing events

03 Seniors Festival invitations for expressions of interest

Inside this edition

Positive Ageing Together Newsletter ─ February/March/April 2016 2

FEBRUARY 2016

Free artist talk – Amanda Nelson “Tracery”

Frankston Arts Centre introduces its new series of free talks by artists currently exhibiting in their galleries.

Award-winning Amanda Nelson has an exhibition in the Glass Cube Gallery – called “Tracery” – featuring a

woven net of re-purposed fabric to represent ‘being held and trapped by our desires’. Amanda will talk

about what influences her art practice and answer any questions you may have.

When: Tuesday 2 February from 11am to 11.30am

Where: Glass Cube Gallery, Cube 37, 37 Davey Street, Frankston

Cost: Free, tea and coffee provided

Bookings: Cube 37 on 9784 1896

Getting Around – Life Beyond Driving information session

Transport to everyday activities can become difficult if you find it challenging to access public transport, or

are unable to drive. Frankston City Council's Positive Ageing Team presents an information session for

older people and their families to learn about transport options in the Frankston area and further afield.

Speakers from Council and Travellers Aid will be sharing information to help you stay connected and active

within your community. If you sometimes find it hard to use public transport, don’t drive, or are

considering giving up driving, this session aims to show you how to get the most out of your travel options.

When: Thursday 4 February from 11am to 12:30pm

Where: Lyrebird Community Centre, 203 Lyrebird Drive, Carrum Downs

Cost: Free, tea and coffee provided

Bookings: Laura on 9784 1943

Detox Your Home – Free chemical drop off in Skye

This is a free and easy to use service where you can safely dispose of

unwanted household chemicals. Bring along aerosol cans, brake fluids,

cooking oil, coolants, detergents, drain cleaners, fire extinguishers,

pesticides, pool chemicals and others.

When: Saturday 6 February from 8am to 4pm

Where: Skye location – exact details provided upon registration

Cost: Free

Bookings: Register on 1300 363 744 or visit sustainability.vic.gov.au/detoxyourhome

In Conversation with Hazel Edwards – Frankston Library author talk

Frankston City Libraries presents author Hazel Edwards – a former Carrum Downs resident and Frankston High School student. Hazel explains why writing, long-term, is mentally risky but vital for culture and a contribution to a non-boring life. She shares her author quest and wonders how much to reveal to you! All are welcome, bookings essential.

When: Saturday 6 February from 1pm to 2pm

Where: Frankston Library, 60 Playne Street, Frankston

Cost: Free

Bookings: Frankston Library on 9784 1020

Positive Ageing Together Newsletter ─ February/March/April 2016 3

Carrum Downs Tennis Club Come and Try Day

This open day is great for all ages and ability levels. Just bring sports shoes and have a hit with members, get to know the coaches and use the courts for free! If you don’t have a racquet you can borrow one from the club. There will be free coaching, a sausage sizzle, a speed serving competition, prizes and giveaways.

When: Sunday 7 February from 11am to 3pm

Where: Carrum Downs Tennis Club, Wedge Road, Carrum Downs.

Cost: Free

Enquiries: Larry on 0409 547 833

Computers for Seniors in Langwarrin

This course is designed for older people with little or no experience using computers. It will show you the

basics of computers and the internet relevant to your daily life.

When: Various start dates and times

Where: Langwarrin Community Centre, 2 Lang Road, Langwarrin.

Cost: Concession - $72 for 7 classes

Bookings: Langwarrin Community Centre on 9789 7653

Walking Football – modified soccer game

Frankston City Council’s Positive Ageing Team is excited to connect with Melbourne City Football Club and

VicHealth to bring Walking Football to Frankston! Walking Football is a modified version of soccer – but

there is no sprinting, running, jogging or tackling. You might be a football player from a while back, still a

fanatic, or maybe you have never kicked a ball – anyone can have fun and get active and involved with this

game! It suits all ability and mobility levels and there is no age or gender restriction. If you do choose to

come down and join in, we can guarantee there will be smiles all round.

When: Monday 15 February from 10.30am to 12.30pm. BBQ lunch starts at 12.30pm

Where: Pines Soccer Ground, Monterey Boulevard Reserve, Monterey Boulevard, Frankston North

OR

When: Thursday 31 March from 1.30pm to 3pm. BBQ lunch starts at 12.30pm

Where: Frankston South Community Recreation Centre, 55 Towerhill Road, Frankston South

Cost: Free, includes BBQ lunch

Bookings: Laura on 9784 1943

Mastering your Digital SLR Camera Unlock the world of photography with an explanation of camera dials, buttons and menu options.

When: Starts Thursday 25 February from 6.30pm to 8.30pm for 5 weeks

Where: Lyrebird Community Centre, 203 Lyrebird Drive, Carrum Downs

Cost: $100 for a 5 week course

Bookings: Lyrebird Community Centre on 9782 0133

This space is open for sponsorship. Contact Carly on 9784 1046 for information

Positive Ageing Together Newsletter ─ February/March/April 2016 4

Frankston North Computer and iPad Fridays Name of Class Dates Times

Smart Phones Friday 5 and 12 February 9.30am – 12.30pm

iPad email, internet, Google Friday 19 and 26 February 9.30am – 12.30pm

What is cloud storage? Friday 4 and 11 March 9.30am – 12.30pm

Digital legacy & security Friday 18 March 9.30am – 12.30pm

Beginning with computers Friday 29 Jan and 5 February 1pm – 3.30pm

Computer keyboard skills Friday 12 and 19 February 1pm – 3.30pm

Typing a letter on computer Friday 26 Feb and 4 March 1pm – 3.30pm

Using internet on computer Friday 11 and 18 March 1pm – 3.30pm

Where: Frankston North Community Centre, 26 Mahogany Avenue, Frankston North

Cost: $5 per class

Bookings: Frankston North Community Centre on 8773 9545. Limited places available.

MARCH 2016

Fitness Classes for 50’s plus – get fitter and stronger in 2016! These classes incorporate suitable activities for fitness, strength, balance and flexibility. Qualified instructors with 30 years experience are here to support and motivate you!

When: Mondays, Wednesdays and Saturdays from 10am til 11am

Where: Parish Centre Hall, St Paul’s Anglican Church,

Cnr Bay & High Street, Frankston

Cost: $8 per session

Bookings: Briar on 0419 713 635 or Robyn on 0403 021 868

Return to Hanging Rock – exhibition at Mulberry Hill celebrating 40 years since publication To celebrate 40 years since the publication of Picnic at Hanging Rock, the National Trust presents this multimedia exhibition at Mulberry Hill, the former home of author Lady Joan Lindsay. Includes original costumes and props, historic images, postcards and artworks.

When: On display until Sunday 27 March, from 11am til 3:30pm

Where: Mulberry Hill, 385 Golf Links Road, Langwarrin

Cost: Concession $12, Adult $15

Enquiries: Mulberry Hill on 9656 9889

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Celebrate Ageing – Meet Glenda

Glenda is very active in her local community, and completed a Masters in Theology in recent years! She has a passion for learning, and maintains a curiosity about life, with a particular interest in politics and religion. Frankston City Council, Mornington Peninsula Shire and Peninsula Health have been searching Frankston and the Mornington Peninsula, and we weren’t surprised to find that older people continue to learn, create, achieve, enjoy and live life to the fullest in spite of the challenges faced when getting older. Stay tuned for more Celebrate Ageing!

Positive Ageing Together Newsletter ─ February/March/April 2016 5

Ventana Fiesta Frankston

26 February to 30 March 2016

Frankston's boutique cultural festival is an annual celebration of Latin American, Portuguese and

Spanish cultures, people and stories. It aims to provide intimate and authentic experiences through dance, music, food, art, crafts, film, poetry, language, sports and educational workshops.

For a full program of Ventana events visit www.frankston.vic.gov.au

Ventana Singing Workshop Expect a morning of singing, fun and laughter, as an experienced tutor guides you to the vibrant sounds of Latin America. No singing experience necessary, just come along and join in. When: Thursday 17 March from 1pm to 2.30pm Where: Frankston North Community Centre, 26 Mahogany Avenue, Frankston North Cost: Gold coin donation, includes afternoon tea provided by Monica’s Argentinian Bakery Bookings: Laura on 9784 1943 or Carly on 9784 1046

Flavours of Ventana – Cooking workshop A day full of flavour for you to enjoy, this cooking workshop brings you a taste of Latin America. Come and have a go in this hands-on, interactive cooking class, and learn to create an authentic Latin American dish, which you can then enjoy. When: Friday 18 March from 11am to 1pm Where: Frankston North Community Centre, 26 Mahogany Avenue, Frankston North Cost: Gold coin donation, includes lunch Bookings: Laura on 9784 1943 or Carly on 9784 1046

Ventana World Movies Cinema – Bar el Chino The South American Senior Citizens Club invites everyone to join them to view the movie Bar El Chino – a restaurant where tango, friendship and love are highly valued. Follow the story of two film-makers who create a documentary as they discover the legendary restaurant, learn to love, and know what migration is like from first-hand experience. The movie is in Spanish, with English subtitles. When: Monday 21 March from 11am to 1.30pm Where: Frankston North Community Centre, 26 Mahogany Avenue, Frankston North Cost: Gold coin donation, includes lunch Bookings: Laura on 9784 1943 or Carly on 9784 1046

Positive Ageing Together Newsletter ─ February/March/April 2016 6

APRIL 2016

Age Strong in Langwarrin

Age Strong is a safe strength and balance program using resistance and weights designed specifically for older people and developed by local health professionals. An assessment by a physiotherapist is required.

When: Wednesdays at 9.30am and 10.45am, and Friday at 9.30am Where: Langwarrin Community Centre, 2 Lang Road, Langwarrin Cost: $6 Bookings: Langwarrin Community Centre on 9789 7653

Card making at Orwil Street

Come along and learn how to make cards for special occasions, and in the process meet some new people in a fun and friendly environment. Take home some wonderful cards that you have designed and made yourself, with support and guidance.

When: Every second Wednesday of the month, from 1pm to 3pm Where: Orwil Street Community House, 16 Orwil Street, Frankston Cost: $15 per session, all materials supplied Bookings: Orwil Street Community House on 9783 5073

MCCOFFEES social drop-in group in Frankston North

With a focus on fun, friendship and laughter, this group meets once a month to

catch up with old friends and make new ones. No need to book, just come along,

enjoy a light lunch and have a chat.

When: First Monday of every month from 11.30am til 1.30pm

Where: Frankston North Community Centre, 26 Mahogany Avenue, Frankston North

Cost: $4, includes light lunch

Enquiries: Frankston North Community Centre on 8773 9545

Frankston Positive Ageing Reference Group – invitation for expressions of interest

Are you someone who is interested in advocating for the needs of older people in the Frankston community? Do you describe yourself as someone who; is proactive, is willing to contribute to a small group, and has an understanding of issues facing older people? Do you live, work or play in Frankston?

Frankston City Council is seeking expressions of interest from local residents interested in joining Frankston’s Positive Ageing Reference Group. The group provides feedback to Council on issues facing older people, and members participate in the planning of key events and resources.

To apply, please provide a written paragraph describing how you could contribute to the Frankston Positive Ageing Reference Group, drawing on your lived experiences, personal interests, and club, group or organisational associations.

You must be available for interview on Wednesday 13th and Thursday 14th of April.

Expressions of interest close on Monday 21 March 2016.

Submit your application via mail to “Positive Ageing Officers, Frankston City Council, PO Box 490, Frankston 3199”, or send an email to [email protected]

To find out more information, please call the Positive Ageing Team on 9784 1046 or 9784 1943.

Positive Ageing Together Newsletter ─ February/March/April 2016 7

SENIORS CLUBS AND GROUP NEWS

National Seniors Australia – Frankston Branch Frankston Branch of National Seniors Australia celebrated the end of the year with Angels singing Christmas Carols while they dined in a beautiful winery setting. To start off the New Year, they look forward to giving you a warm welcome to their large group.

When: Last Wednesday of every month at 9.30am Where: St Francis Xavier Church Hall, Davey Street, Frankston Enquiries: Marion on 9776 6648, or take a look at nationalseniorsfrankston.blogspot.com.au/

Seagull Day Club celebrate 30th birthday in April The Seagull Day Club is a great social club for older seniors who enjoy entertainment, quizzes, guest speakers and attending outings and events. This group is supported by the Department of Veterans Affairs and Frankston RSL. Now meeting in a great new venue, the Seagull Day Club will celebrate 30 years of fun and friendship this April. If you’re interested in joining this group, get in touch to find out more.

When: Every Tuesday from 10am Where: Bowling Pavilion, Frankston RSL, Cranbourne Road, Frankston Enquiries: Sharon on 9783 5509

Mornington VIEW Club The Mornington VIEW Club provides a support network for women to meet in friendship and to support the work of the Smith Family. They have many outings and activities planned throughout the year, and invite you to come along to their regular luncheon meetings. New members and guests are invited to join.

When: Fourth Friday of every month from 11am Where: Mornington Golf Club, Tallis Drive, Mornington Enquiries: Pam on 5975 3846

Frankston Probus Club Inc. Frankston Probus Club invites you to come along, join in and hear speakers of interest. After the meeting dine with this friendly group at the RSL for lunch. When: First Friday of every month from 10am Where: Bowling Pavilion, Frankston RSL, Cranbourne Road, Frankston Enquiries: Clyde on 9783 7140 or Mary on 0418 568 234

Langwarrin Community Centre Senior Citizens If you’re looking for a welcoming group that meets weekly in Langwarrin, this might be the one for you! They also go on outings and luncheons through the year.

When: Every Wednesday from 12.45pm to 3.45pm Where: Langwarrin Community Centre, 2 Lang Road, Langwarrin Enquiries: Linda or Jay on 5995 5281

Peninsula Activities Group Peninsula Activities Group meets in Frankston each month. Come along and join our activities, hear a speaker of interest, enjoy a cuppa, book outings and meet new people. New members are always welcome. For more information, please contact Joana on 9775 2304.

Positive Ageing Together Newsletter ─ February/March/April 2016 8

Frankston Ladies Probus Club Inc. A fun ladies club with guest speakers each month, luncheons, day trips, coffee mornings, card afternoons, fashion parades, jewellery displays, and theatre shows. The Club would love to see ladies over 50 come along to meetings and enjoy the company of a group of fun gals, whose aim in life is to make friends and have fun! New members always welcomed. Their February guest speaker is a retired Post-Mistress who worked for many years in the post office, and has some very funny stories to share about her time. When: Second Thursday of each month from 10am Where: Community of Christ Church Hall, 2 Logan Street, Frankston Enquiries: Helen on 9789 5192

The Probus Club of Frankston Heights celebrates 15 years The formation of the Probus Club of Frankston Heights in the year 2000 was celebrated recently, with three founding members awarded Life Memberships. Malcolm Oakley, John Thompson and John Richards were recognised for their outstanding service to the club in the spirit of fun and friendship. For more information, please contact the Secretary on 9708 8967 or email [email protected]

JOTE Community Garden Your New Year’s Resolution could be to join Joy of the Earth (JOTE) Community Garden. Grow your own vegies, herbs, flowers and fruits. Healthy plots are available right now, so come and check us out! New faces always welcome.

When: Sunday 7 or Saturday 20 February from 9am til 1pm Where: JOTE Community Garden, Joy Street, Frankston Enquiries: Sue on 9783 5229

OTHER NEWS

World Elder Abuse Awareness Day (WEAAD) – Wednesday 15 June 2016 WEAAD is approaching once again – the international day of awareness for elder abuse, and an opportunity for us all to reflect on the rights of older people to be free from harm. You may like to begin thinking about whether you would like to contribute in some way. You can help to raise awareness of elder abuse by hosting an event, or just talking about it with family, friends, or with your club or group. Visit elderabuseawarenessday.org.au for tips on hosting your own event, or call Seniors Rights Victoria on 1300 368 821. Then, to promote your special WEAAD event in the May/June Positive Ageing Together newsletter, contact Laura on 9784 1943. The deadline for inclusions is Monday 18 April, 2016.

If you, or someone you know is experiencing elder abuse, please contact Seniors Rights Victoria on their free, confidential Helpline: 1300 368 821.

Positive Ageing Together Newsletter ─ February/March/April 2016 9

Free tours of Bunurong Memorial Park – commencing March 2016, lunch included Be the first to see Bunurong Memorial Park’s transformation, which commenced operation on the 11th of January, 2016. Designed for community needs for the next 70 years, the park is a state of the art, multi-purpose community asset. It has stunning native parklands, a stylish café and florist, and a host of facilities designed for both reflection and community recreation. To pre-register for tours and lunch commencing in March, valued at $15, contact Bunurong Memorial Park on 8523 1617 or email on [email protected]

WOULD YOUR CLUB, GROUP OR BUSINESS LIKE TO BE INVOLVED IN FRANKSTON SENIORS FESTIVAL?

Clubs, groups and businesses are warmly invited to host an event/activity during the Frankston Seniors Festival from Saturday 1st October to Monday 31st October 2016.

Clubs, groups and community centres

Please take the time to discuss with your committee and members on what you would like to run to highlight the warmth and fun at your club or centres, and how you will encourage guests to connect

You can invite guests to normal activities (games, craft, bowls), or plan a special activity for the month (morning tea, guest speaker, special entertainment).

You may be eligible to receive a contribution towards costs of the activity (conditions apply) Businesses

You can host a one off event at your venue (guest speaker, entertainment, market), or provide opportunities for access to your normal services (discounted gym entry, craft classes, workshops)

You may be interested in sponsorship packages to support Frankston Seniors Festival events Interested clubs, groups and businesses should contact Frankston City Council, Family Health Support Services for more information. Call Laura on 9784 1943 to express interest prior to Friday 27th May 2016.

Consuming alcohol thoughtfully as we age When we think about harm caused by alcohol, we often think about young people, parties or drink driving. You might be surprised to hear that rates of risky drinking among young people have actually been dropping, while risky drinking among older adults has been increasing! (According to Australian data). There are three main reasons why older adults are at a higher risk of being harmed by drinking alcohol –

The body becomes less able to break down alcohol, so it has a stronger impact on an older person

Older adults are more likely to be taking medications that can be affected by alcohol and cause a bad reaction. For example, drinking alcohol while on some blood-thinning medications can be dangerous.

Thirdly, alcohol can make health conditions harder to treat and fight.

Australian drinking guidelines suggest that each older adult should seek advice from their GP about a thoughtful and safe drinking limit for them. Peninsula Health’s Older Wiser Lifestyle Program is a unique Alcohol and Other Drug service for older adults. The OWL program offers individually tailored treatment including support, counselling, and education about the impact of alcohol and other drugs on health and wellbeing. Contact Peninsula Health Access on 1300 665 781 for more information.

Need help to get to the shops? Community Transport could get you there! Frankston City Council’s Community Transport service provides a safe, friendly and reliable service to both the Karingal and Frankston Shopping Centres – direct from your door. Wheelie walkers and foldable shopping trolleys can be accommodated, and it only costs a gold coin. For more information and to determine eligibility, please call Council’s Family Health Support Services Intake Officers on 9784 1933.

Positive Ageing Together Newsletter ─ February/March/April 2016 10