Poblacio Indigena

Alcaldía de Managua-Oficina de la Mujer y la Familia - AMNLAE

Programa de Huertos Familiares

Tema: Alimentación Balanceada

Presentado por: Lic. Patricia Centeno

Charla dirigida a niños de 5to grado

Managua, Nicaragua 2009

CENTRO EDUCATIVO PÚBLICO FRANCISCO MORAZÁN

http://images.google.com/imgres?imgurl=http://html.rincondelvago.com/000627340.png&imgrefurl=http://html.rincondelvago.com/alimentacion-saludable_1.html&usg=__Da8jPlvKWn07jwbJL8THZfaRbHs=&h=558&w=676&sz=67&hl=es&start=141&tbnid=XF_3A7NFhTGcKM:&tbnh=115&tbnw=139&prev=/images%3Fq%3Dpiramides%2Balimenticias%26start%3D126%26gbv%3D2%26ndsp%3D18%26hl%3Des%26sa%3DN

El pasado viernes 19 de Junio, se les impartió una pequeña charla sobre la buena alimentación a los niños de 5to grado del colegio.

Alimentación Balanceada

http://images.google.com/imgres?imgurl=http://www.nutricion.pro/wp-content/uploads/2007/05/papaya.jpg&imgrefurl=http://www.nutricion.pro/09-05-2007/trucos-de-cocina/la-papaya-un-excelente-digestivo-natural&usg=__3XswsP7u5tFlQGVBbXMlPqIRaSo=&h=312&w=512&sz=18&hl=es&start=3&tbnid=Xct7S1tUkwnv3M:&tbnh=80&tbnw=131&prev=/images%3Fq%3Dpapaya%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://membres.lycos.fr/mergruen/sandia.jpg&imgrefurl=http://hidalgosypiratas.blogspot.com/2008/03/sanda.html&usg=__-GKkYUcs4cC73g0HJKZRAeyZsSA=&h=214&w=255&sz=16&hl=es&start=3&tbnid=ArKVMmSQYbqTqM:&tbnh=93&tbnw=111&prev=/images%3Fq%3Dsandia%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://productosdelnortecr.com/img/productos/ayote.jpg&imgrefurl=http://productosdelnortecr.com/productos/ayote.php&usg=__wY_skFTNo5zZ7zJa5DEkAf_sxlg=&h=182&w=199&sz=7&hl=es&start=4&tbnid=F34VpMZGSFeNyM:&tbnh=95&tbnw=104&prev=/images%3Fq%3Dayote%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.fainersa.com/images/pollo22.jpg&imgrefurl=http://www.fainersa.com/pollo.html&usg=__g6_95UzCxOCV7-rOOMQIBI_noQw=&h=362&w=502&sz=43&hl=es&start=4&tbnid=4JVOIcOvONJUyM:&tbnh=94&tbnw=130&prev=/images%3Fq%3Dpollo%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://i.esmas.com/image/0/000/004/170/coco370.jpg&imgrefurl=http://www.esmas.com/mujer/cocina/sopas/436838.html&usg=__RcdgMXTEeLAz6gQvLVIRjjqu2zg=&h=270&w=370&sz=29&hl=es&start=2&tbnid=UKnN7woXJSqzeM:&tbnh=89&tbnw=122&prev=/images%3Fq%3Dcoco%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://cocinayciencia.files.wordpress.com/2008/11/aguacate.jpg&imgrefurl=http://cocinayciencia.wordpress.com/2008/11/12/aguacate-pera-de-caiman-o-pera-de-aligator/&usg=__bUhg-_epd6yZEqr2--aFLQdgzsU=&h=565&w=850&sz=244&hl=es&start=3&tbnid=VevlkbwanmmTCM:&tbnh=96&tbnw=145&prev=/images%3Fq%3Daguacate%26gbv%3D2%26hl%3Des


En esta pequeña charla se les explico a los alumnos como se deben de alimentar, para estar sanos de salud. Además se les explico los 4 tipos de alimentos que existen y como se clasifican como es el caso de:

Alimentos BásicosAlimentos Formadores

Alimentos de energía concentradaAlimentos protectores







Alimentos Básicos: Que son los alimentos que nos proporcionan energía en forma de carbohidratos.







http://images.google.com/imgres?imgurl=http://3.bp.blogspot.com/_mbhcIDF5wPc/R16iTzeHfwI/AAAAAAAACas/h4Q1fNvDS0s/s400/Mazorcas_maiz.jpg&imgrefurl=http://diariomeridiano90.blogspot.com/2007/12/realizar-foro-sobre-maz-criollo-en.html&usg=__XVqKNaiWn2hR9qSUP9velh2zAQY=&h=359&w=356&sz=113&hl=es&start=2&tbnid=BkxM7z-HrYXZoM:&tbnh=121&tbnw=120&prev=/images%3Fq%3Dmaiz%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://i208.photobucket.com/albums/bb17/tsaitami/frijoles.jpg&imgrefurl=http://www.manosenlamasa.com/%3Fp%3D49&usg=__nk2ej0nAnVOI5HbPCLprmRpsoPk=&h=512&w=768&sz=144&hl=es&start=1&tbnid=F4ncI7_B3PyplM:&tbnh=95&tbnw=142&prev=/images%3Fq%3Dfrijoles%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.cotrimus.blogger.com.br/arroz.jpg&imgrefurl=http://www.forocoches.com/foro/showthread.php%3Ft%3D1028423&usg=__9PHVv4jFbkshFxZG8MBHXqMuJBw=&h=413&w=413&sz=16&hl=es&start=2&tbnid=C6cw4P_y6BAtpM:&tbnh=125&tbnw=125&prev=/images%3Fq%3Darroz%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://imagenes.acambiode.com/img-bbdd/pl%C3%A1tano04.jpg&imgrefurl=http://ecuador.acambiode.com/producto_65547545655696945686137005042306.html&usg=__r_nWsN-ATyfvN4Z6mEAaGf5UhIY=&h=480&w=640&sz=57&hl=es&start=17&tbnid=D_uIx3AKjcB79M:&tbnh=103&tbnw=137&prev=/images%3Fq%3Dplatano%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://lh3.google.es/mmrmendez/R9a90bYD1jI/AAAAAAAAERM/O8Nk_mp7xFU/pan%2520hamburguesas%2520025.jpg&imgrefurl=http://lacocinadeile-nuestrasrecetas.blogspot.com/2008/03/pan-para-hamburguesas-yo-panchos.html&usg=__xb-3rZ8iMHIZ3W8BC8Ct58YWQOQ=&h=1200&w=1600&sz=168&hl=es&start=18&tbnid=31iw_KU5U1CYzM:&tbnh=113&tbnw=150&prev=/images%3Fq%3Dpan%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.italianfoodgifts.com/images/spagetti.jpg&imgrefurl=http://www.italianfoodgifts.com/&usg=__NotTIN1czpu6frk__Wk_-PnWozI=&h=282&w=251&sz=11&hl=es&start=47&tbnid=XB7qGpwP08j4wM:&tbnh=114&tbnw=101&prev=/images%3Fq%3Dspagetti%26start%3D36%26gbv%3D2%26ndsp%3D18%26hl%3Des%26sa%3DN

http://images.google.com/imgres?imgurl=http://www.sica.gov.ec/cadenas/images/Yuca1.jpg&imgrefurl=http://www.sica.gov.ec/cadenas/&usg=__Hpg1K_4zDgi9b4OXs08gd0hxUzY=&h=222&w=300&sz=25&hl=es&start=4&tbnid=rziEQTR4HlAAUM:&tbnh=86&tbnw=116&prev=/images%3Fq%3Dyuca%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.homesteadblogger.com/uploads/m/MelissaQQ/19234.jpg&imgrefurl=http://www.homesteadblogger.com/quintaquijote/&usg=__8VMQq2Qp9Q8iTehRBGoARmRpqIY=&h=274&w=300&sz=17&hl=es&start=2&tbnid=P0VL3fCj0ktXcM:&tbnh=106&tbnw=116&prev=/images%3Fq%3Dquequisque%26gbv%3D2%26hl%3Des

Alimentos Formadores: Que son los alimentos que nos proporcionan proteína ayudando a formar músculos







http://images.google.com/imgres?imgurl=http://www.sagarpa.gob.mx/dlg/bajacalifornia/ganaderia/imagenes/huevo.png&imgrefurl=http://saludydietas.com.ar/2008/10/02/comprobar-frescura-huevo-esta-fresco-podrido/&usg=__S0Dg-HDiwfHC8nuqsXcXBMfSJP8=&h=294&w=292&sz=175&hl=es&start=4&tbnid=bw8mjHSnmh6mOM:&tbnh=115&tbnw=114&prev=/images%3Fq%3Dhuevo%26gbv%3D2%26hl%3Des


http://images.google.com/imgres?imgurl=http://www.sojastar.com/Archivos/carne2.jpg&imgrefurl=http://www.sojastar.com/STc-03-02%2520TC.htm&usg=__fJIVgdvE7yP5TNqytboUOLHQipc=&h=241&w=229&sz=24&hl=es&start=1&tbnid=YLWpNwOldnK9VM:&tbnh=110&tbnw=105&prev=/images%3Fq%3Dcarnes%2Brojas%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.neomanox.com/blog/images/QuesosRombos.jpg&imgrefurl=http://www.neomanox.com/blog/2007/01/05/los-anuncios-de-queso-tendran-2-rombos-en-el-reino-unido/&usg=__J1RMFHYyUrSYva2daMFVyx6irs4=&h=1153&w=782&sz=65&hl=es&start=3&tbnid=8Wg9gUd9RHLO5M:&tbnh=150&tbnw=102&prev=/images%3Fq%3Dqueso%26gbv%3D2%26ndsp%3D18%26hl%3Des%26sa%3DN

http://images.google.com/imgres?imgurl=http://i208.photobucket.com/albums/bb17/tsaitami/frijoles.jpg&imgrefurl=http://www.manosenlamasa.com/%3Fp%3D49&usg=__nk2ej0nAnVOI5HbPCLprmRpsoPk=&h=512&w=768&sz=144&hl=es&start=1&tbnid=F4ncI7_B3PyplM:&tbnh=95&tbnw=142&prev=/images%3Fq%3Dfrijoles%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.redbolivia.com/images/articulos/Soya_17406_RB20061010001649.jpg&imgrefurl=http://soyabolivia.blogspot.com/2006/10/anapo-desarroll-nuevos-tipos-de-soya.html&usg=__EFudK0lWwVsQeKJ9Y0SQiF_giy8=&h=158&w=260&sz=9&hl=es&start=38&tbnid=45qqgZnH-ccoGM:&tbnh=68&tbnw=112&prev=/images%3Fq%3Dsoya%26start%3D36%26gbv%3D2%26ndsp%3D18%26hl%3Des%26sa%3DN

http://images.google.com/imgres?imgurl=http://www.cprevia.com/wp-content/uploads/2007/06/ima_leche.gif&imgrefurl=http://www.cprevia.com/2007/06/10/beber-leche-disminuye-el-riesgo-de-cancer-de-mama/&usg=__ZPtzf3K3TYIKrP5mq3-4seeUyG4=&h=297&w=254&sz=7&hl=es&start=3&tbnid=Az_RdbEd9guUXM:&tbnh=116&tbnw=99&prev=/images%3Fq%3Dleche%26gbv%3D2%26hl%3Des

Alimentos de energía concentrada: Estos son los alimentos nos proporcionan energía.







http://images.google.com/imgres?imgurl=http://www.eitb24.com/archivos/imagenes/eitb24/sociedad/2008/04/25/Aceite-de-girasol-Foto-EFE-2008042521084605hg2.jpg&imgrefurl=http://www.eitb24.com/noticia/es/B24_96238&usg=__eVBzSAS4TNZvej5ejyRNEKy69JE=&h=400&w=629&sz=60&hl=es&start=11&tbnid=9REQVom7fV4QoM:&tbnh=87&tbnw=137&prev=/images%3Fq%3Daceite%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://img.photobucket.com/albums/v74/magicoviaje/MANTEQUILLA.jpg&imgrefurl=http://nescafeypanrallao.blogspot.com/2005/10/mantequilla-o-tulipn-prlogo.html&usg=__hw09tSJU-xlF_Fy9mm5viCyjw9A=&h=742&w=1214&sz=170&hl=es&start=7&tbnid=9asQZ_jyN54roM:&tbnh=92&tbnw=150&prev=/images%3Fq%3Dmantequilla%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.esprosa.com.ar/imagenes/pr%2520crema.jpg&imgrefurl=http://www.esprosa.com.ar/pro%2520crema.htm&usg=__lzo7lkTAcUGetvryWVeGbjVbNpU=&h=267&w=250&sz=25&hl=es&start=13&tbnid=zrPlhlBDo9PZpM:&tbnh=113&tbnw=106&prev=/images%3Fq%3Dcrema%2Bde%2Bleche%26gbv%3D2%26ndsp%3D18%26hl%3Des%26sa%3DN

http://images.google.com/imgres?imgurl=http://www.bancaynegocios.com/images/Az%C3%BAcar%2520aumento.JPG&imgrefurl=http://www.bancaynegocios.com/noticia_det.asp%3Fid%3D11506&usg=__9veBgNk5KZb183Ytrw_qdd1CyKw=&h=283&w=314&sz=12&hl=es&start=14&tbnid=C0Nf0qp8Ti6xwM:&tbnh=105&tbnw=117&prev=/images%3Fq%3Dazucar%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.entrepucheros.com/wp-content/miel.jpg&imgrefurl=http://www.entrepucheros.com/6969/miel.html&usg=__lZDyTXlxlOOGCn0g9qseqzCtf5w=&h=309&w=300&sz=22&hl=es&start=3&tbnid=Bhg1OFKI4s6CZM:&tbnh=117&tbnw=114&prev=/images%3Fq%3Dmiel%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.viarural.com.ar/viarural.com.ar/agricultura/mani/mani-portada.jpg&imgrefurl=http://www.viarural.com.ar/viarural.com.ar/agricultura/mani/default.htm&usg=__1qZZ-2VxYbDNMmAs28kKEvfvrjU=&h=254&w=281&sz=16&hl=es&start=7&tbnid=tN2tCRYxMFA-tM:&tbnh=103&tbnw=114&prev=/images%3Fq%3Dmani%26gbv%3D2%26ndsp%3D18%26hl%3Des%26sa%3DN



http://images.google.com/imgres?imgurl=http://www.mercadolibre.com.ar/jm/img%3Fs%3DMLA%26f%3D36332842_2266.jpg%26v%3DP&imgrefurl=http://www.mercadolibre.com.ar/argentina/ml/org_prod.p_main%3Fit_s%3DMLA%26it_n%3D37231799%26as_pg%3D&usg=__ZChFhzmS6rsD6LD7iIgFm6VzrAQ=&h=250&w=250&sz=8&hl=es&start=35&tbnid=3yTq8BAWHjA68M:&tbnh=111&tbnw=111&prev=/images%3Fq%3Djalea%26start%3D18%26gbv%3D2%26ndsp%3D18%26hl%3Des%26sa%3DN

Alimentos protectores: Son aquellos alimentos que nos protegen contra las enfermedades y que nos proporcionan todas las vitaminas y minerales que nuestro cuerpo necesita.







http://images.google.com/imgres?imgurl=http://www.salamancaactualidad.com/NOVIEMBRE_07/pi%25F1a.jpg&imgrefurl=http://www.salamancaactualidad.com/NOVIEMBRE_07/cons_nov07.htm&usg=__BVuz-Tqz2ZtM5w8gvGJm_--xq48=&h=298&w=300&sz=30&hl=es&start=2&tbnid=l5a3FROi91bFdM:&tbnh=115&tbnw=116&prev=/images%3Fq%3Dpi%25C3%25B1a%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.radiochapingo.com/wp-content/uploads/2008/04/melon.jpg&imgrefurl=http://www.radiochapingo.com/%3Fp%3D97&usg=__fcWq_9MwMs7meoSg8_MRJmkenw0=&h=383&w=600&sz=135&hl=es&start=3&tbnid=TG_sNNQXkFTlGM:&tbnh=86&tbnw=135&prev=/images%3Fq%3Dmelon%26gbv%3D2%26hl%3Des



http://images.google.com/imgres?imgurl=http://www.vianica.com/special/jun_06/f13.jpg&imgrefurl=http://vianica.com/sp/go/specials/14-frutas-de-nicaragua.html&usg=__wyBaxRcOE8FtLAIX9QhvkL98dkg=&h=225&w=300&sz=16&hl=es&start=2&tbnid=gpwNXSB4r6kBEM:&tbnh=87&tbnw=116&prev=/images%3Fq%3Dcalala%26gbv%3D2%26hl%3Des


http://images.google.com/imgres?imgurl=http://www.otan.us/webfarm/emailproject/chayote.jpg&imgrefurl=http://jpv206.wordpress.com/2007/06/14/notes-from-vegas/&usg=__7MfNTcGzo_J4bXHwaRUN444tzHM=&h=274&w=299&sz=26&hl=es&start=6&tbnid=UQeJetQ_KvInsM:&tbnh=106&tbnw=116&prev=/images%3Fq%3Dchayote%26gbv%3D2%26hl%3Des

http://images.google.com/imgres?imgurl=http://www.solfiinternational.com/wp-content/uploads/2008/05/pipian.jpg&imgrefurl=http://www.solfiinternational.com/%3Fpage_id%3D6&usg=__GsroeU6lDVM9_MxzjVd98aKsI2Y=&h=603&w=803&sz=67&hl=es&start=8&tbnid=XgsjyRrSHKp6uM:&tbnh=107&tbnw=143&prev=/images%3Fq%3Dpipian%26gbv%3D2%26ndsp%3D18%26hl%3Des%26sa%3DN

http://images.google.com/imgres?imgurl=http://www.simas.org.ni/cms/pic/250x200/noticia/campoyagro-20040630-01.jpeg&imgrefurl=http://www.simas.org.ni/noticia.php%3Fidnoticia%3D258&usg=__62nj30CcvVaRKsxnwVCLJ846wIA=&h=164&w=250&sz=13&hl=es&start=6&tbnid=f0sAb4PjunpHvM:&tbnh=73&tbnw=111&prev=/images%3Fq%3Dchiltoma%26gbv%3D2%26hl%3Des

Al finalizar la charla los alumnos participaron en preguntas y respuestas, Conocieron estos grupos tan importantes de alimentos y como podemos mezclarlos diariamente en nuestra vida.


Nota: Para alcanzar un buen estado de salud es necesario tener una alimentación balanceada.







Poblacio Indigena

Education