Tips to manage stress: Take time out to meditate Try progressive relaxation exercises (ask me about it) Go for a walk in the park Take regular breaks Leave work on time Eat more fruit and vegetables & drink water Replace coffee by Restore hope to your life. Learn how to manage stress Suite 1311/197 Castlereagh Street SYDNEY NSW 2000 patricia@hopegracecounsellin
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Tips to manage stress:
Take time out to meditate
Try progressive relaxation exercises (ask me about it)
Go for a walk in the park
Take regular breaks Leave work on time Eat more fruit and
vegetables & drink water
Replace coffee by green tea or chamomile tea
Light scented candles Listen to classical
Restore hope to your life. Learn how to manage stress
Live a balanced life Eat healthy meals Get enough sleep
Have regular medicals Spend fun times with
family and friends Cultivate your
relationship with God Get a pampering treatment or massage
Take an exercise class
Symptoms of Stress:
Chronic lower back pain
Headaches
Migraines
Neck pain
Jaw pain
Chronic diarrhea
Irritable bowel syndrome
Irritability and hostility
Sleep disturbances
Negativity
Increase in uptake of stimulants: caffeine, alcohol, tobacco, refined sugar, drugs
Addictions
Breathing problems
Chest and stomach pain
Palpitations
Weakened immune system
Skin rashes
Emotional problems: anxiety and depression
Major Stressors (Crises): death in the family, divorce, loss of job, terminal illness, terrorism, domestic violence, accidents, natural disasters, single parenting, bullying, abuse.