ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up.

Page 1 <img data-url='document/overhand-underhand-or-mixed-grip-are-all-permitted-the-rep-ends-with-the-athletes.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022042622/5f9d0e3b546dc01e6b0955e7/html5/thumbnails/1.jpg' width='140' height='200' /> Page 2 <img data-url='document/overhand-underhand-or-mixed-grip-are-all-permitted-the-rep-ends-with-the-athletes.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022042622/5f9d0e3b546dc01e6b0955e7/html5/thumbnails/2.jpg' width='140' height='200' /> Page 3 <img data-url='document/overhand-underhand-or-mixed-grip-are-all-permitted-the-rep-ends-with-the-athletes.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022042622/5f9d0e3b546dc01e6b0955e7/html5/thumbnails/3.jpg' width='140' height='200' /> Page 4 <img data-url='document/overhand-underhand-or-mixed-grip-are-all-permitted-the-rep-ends-with-the-athletes.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022042622/5f9d0e3b546dc01e6b0955e7/html5/thumbnails/4.jpg' width='140' height='200' /> Page 5 <img data-url='document/overhand-underhand-or-mixed-grip-are-all-permitted-the-rep-ends-with-the-athletes.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022042622/5f9d0e3b546dc01e6b0955e7/html5/thumbnails/5.jpg' width='140' height='200' /> Page 6 <img data-url='document/overhand-underhand-or-mixed-grip-are-all-permitted-the-rep-ends-with-the-athletes.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022042622/5f9d0e3b546dc01e6b0955e7/html5/thumbnails/6.jpg' width='140' height='200' />

ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up.

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