*To purchase these, contact your Team Beachbody Coach or visit TeamBeachbody.com † Certain Beachbody products may not be available in your market. Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan. © 2020 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 4 Weeks of THE PREP, 6 Weeks of THE WORK, Beachbody Performance, Shakeology, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. For optimal results, you gotta stick to the schedule. You can begin the program any day of the week, but the workouts and rest days should be completed in the order they appear. Before you start the program, make sure you have the required equipment and recommended supplements below. WORKOUT CALENDAR Dumbbells (Light, Medium, Heavy) Strength Slides* Chin-Up Bar, Chin-Up Max, Mat* (Optional) Resistance Loops* EQUIPMENT PRODUCTS Shakeology* † Beachbody Performance* † 1 WEEK Push Legs Rest Endurance & Agility Pull Full Body Tempo Range & Repair 2 Total Body Push/Pull Strength & Power Rest Cardio & Core Isometrics The Crucible Range & Repair WEEK 3 Push Legs Rest Endurance & Agility Pull Full Body Tempo Range & Repair WEEK 4 Total Body Push/Pull Strength & Power Rest Cardio & Core Isometrics The Crucible Range & Repair WEEK