WE ARE PREPARING OUR ALLOTMENTS FOR THE AUTUMN/WINTER SEASON P.6 Autumn has arrived at Organic Market & Food with a new menu full of surprises! * AUTUMN WINTER· 2014 START OFF THE DAY WITH A BREAKFAST FULL OF LIFE P.5 The colder seasons are on their way with new soul-warming dishes! Once again at our Organic Farm, we are preparing for Autumn and Winter. Once all the summer’s harvest have been collected, we fertilize the land once again using our own compost which in part comes from our restaurant’s debris and we proceed to planting the seeds for all the delicious vegetables available at this time of year; cauliflower, cabbage, broccoli, potatoes, onions, celery, leaks etc. One of the most important aspects at Organic Market & Food is to provide healthy dishes which are full of nutrients. It’s during the morning, after our period of fasting and our body’s cleansing process during the night, that our bodies need certain foods to help eliminate toxins and take in healthy nutrients to aid this process. We have therefor come up with a series of fruit based breakfast dishes, juice & smoothies, as well as activated raw cereals for you to enjoy at Break-Fast time. For more information go to alimentación-sana.org AYURVEDIC JUICES P.4 Ayurveda, originally from India, is an ancient holistic science of life system, similar way to natural medicine. At Organic we have applied some of these ancient natural formulas of this tradition in our juices, taking into account our bodies needs.
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WE ARE PREPARING OUR ALLOTMENTS FOR THE AUTUMN/WINTER SEASON P.6
Autumn has arrived at Organic Market & Food with a new menu full of surprises!
*
A U T U M N W I N T E R · 2 0 1 4
START OFF THE DAY WITH A BREAKFAST FULL OF LIFE
P.5
The colder seasons are on their way with new soul-warming dishes!
Once again at our Organic Farm, we are preparing for Autumn and Winter. Once all the summer’s harvest have been collected, we fertilize the land once again using our own compost which in part comes from our restaurant’s debris and we proceed to planting the seeds for all the delicious vegetables available at this time of year; cauliflower, cabbage, broccoli, potatoes, onions, celery, leaks etc.
One of the most important aspects at Organic Market & Food is to provide healthy dishes which are full of nutrients. It’s during the morning, after our period of fasting and our body’s cleansing process during the night, that our bodies need certain foods to help eliminate toxins and take in healthy nutrients to aid this process.
We have therefor come up with a series of fruit based breakfast dishes, juice & smoothies, as well as activated raw cereals for you to enjoy at Break-Fast time. For more information go to alimentación-sana.org
AyURvEdIc JUIcES P.4
Ayurveda, originally from India, is an ancient holistic science of life system, similar way to natural medicine.
At Organic we have applied some of these ancient natural formulas of this tradition in our juices, taking into account our bodies needs.
AUTUMN/WINTER 2014 ORGANIcMagazine
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ORGANIc FARMOrganic Market & Food also has a Farm near Monda, in an idyllic setting. Our aim is to provide Organic Market & Food with most of the fresh produce you enjoy at our Restaurant.
We will soon also be organizing Organic Agriculture Courses on how to learn grow your own vegetables at home.
TRY A DETOX DIETMake fruits & veggies your friends.
To start your detox the most important foods to eliminate are carbo-hydrates, processed foods, sugar and saturated fats from your daily diet.
The basis of a detox diet is taking in lots of fresh fruit and vegetables full of antioxidants and vitamins. Natural vegetable & fruit juices will help to incorporate more liquids and healthy nutrients into your diet.
For more information ask Samantha or Angel at Organic to help you start your DETOX
OUR ORGANIc BAkERyP.7
At Organic Market & Food we make a wide selection of healthy Raw Vegan Cakes Healthy, which are not only gluten free but also dairy and sugar free.
We have even taken traditional cake recipes and substituted the unhealthy wheat flowers, saturated fats and refined sugars for great alternatives such as spelt, quinoa or rice flowers, coconut oil or butter and agave or Coconut Sugar.
So now you can have your Cake & Eat it!
OUR ORgAnIc TEASP.3
All our Teas and Herbal Infusions are of Organic Agriculture and are all Fair Trade, as well as being of very high quality.
At Organic Market & Food we have selected a wide range of natural aromatic teas, herbal & fruit teas as well as Organic Coffee, Carob & Cocao for you to enjoy in our Restaurant or to take home with you.