OPS COURSES INFORMATION

OPSOPTIMUM PERFORMANCE STUDIO

Course Outline

LEARNFrom the industries best educators and motivation speakers, encouraging a fun interactive environment to stimulate learning and skill set through a hands on approach. At Optimum Performance Studio we don’t just issue a paper certification but encourage you to not only survive, but to flourish and succeed in a competitive commercial industry, by giving you the skill set, science and tools that you will need.

EQUIPEvery trainer should be equipped to survive in this competitive market. At Optimum Performance Studio we offer the most cutting edge training equipment from some of the most established manufacturers in the business to inspire people to ‘Train the Way they Play’

TRAINAs a Unique training venue, Optimum Performance Studio offers trainers an intimate, functionally based training environment, where both trainers and clients can benefit from the knowledge and facilities that only Optimum Performance Studio can offer.

NASM

CPT

Why NASM? The NASM Certified Personal Trainer certification, sets the standard in fitness, requiring a comprehensive knowledge of human movement science, functional assessment, and program design. In additional to our NASM-CPT, we offer a progressive career track with advanced specialization's and continuing education courses - which keep our personal trainers at the top of their game.

NASM Certified Personal Trainer (NASM CPT) The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power and cardiorespiratory endurance. OPT has been extremely successful in helping clients from diverse populations to reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.

NASM

CES

NASM Corrective Exercise Specialist Help your clients prevent injuries and maximise their results while you elevate your professional edge and bottom line. With the NASM Corrective Exercise Specialisation, learn the proven techniques to develop injury prevention programs to help your clients be healthier and more successful.

NASM

PES

NASM Performance Enhancement Specialist  Whether working with competitive athletes or weekend warriors, the NASM Performance Enhancement Specialisation gives you the expertise to improve their performance at any level, in any sport. It’s so good, top teams in the NFL and NBA have now begun requiring the NASM-PES credential. healthier and more successful.

NASM

FNSNASM Fitness Nutrition Specialist Give your clients nutritional guidance by helping them understand metabolism, caloric needs and more - all necessary to support overall health.

CERTIFICATION

PTA GLOBALPTA Global  Personal Training Academy Global has brought together 26 of the world’s greatest educators and presenters to compile the most holistic curriculum in the industry. Our mission is to unite the industry and its leaders while raising the bar and broadening the horizons of fitness education.

BRIDGING

PTA GLOBALPTA Global Bridging The PTA Global Bridging Course is an educational course for the person who is already certified as a Personal Trainer. It is designed to provide you with the latest and most innovative information related to Personal Training. It will enhance what you currently know. In essence, the PTA Global Bridging Course is a ‘bridge’ from where you are to where you can go through the PTA Global Advanced Personal Training Course and Career Pathway.

PTA GLOBAL

ADVANCED

PTA Global Advanced The PTA Global Advanced Personal Training Course is the collective “brain child” of the PTA Global Co-founders. Through the accumulation of years of experience and the latest in the scientific understanding of the human body and brain, the PTA Global team has developed one of the most holistic and practical systems designed to truly personalise your training business.

TRXAt TRX we Stand for Movement At TRX we believe in training movements, not muscle. We produce best-in-class training equipment, workout programs, and education courses to help you achieve peak performance, reach your goals and get the results you want. The TRX® Suspension Trainer™ is the original bodyweight-based portable Suspension Training™ system that builds strength, balance and core stability for people of all fitness levels.

TRX

STC

TRX STC with the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

TRX

GSTC

TRX GSTC expand your potential resources and maximise your revenue by bringing TRX Suspension Training to the scale of group fitness classes. This course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format. 

TRX

Functional Training

Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include: Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands.

TRX Sports Medicine this course takes your TRX Suspension Training education to the next level. Building on what you learned from your Level 1 course, you will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios.

TRX

SMSTC

TRX RIP Rip Training utilises a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.

TRX

RIP

Loaded Movement Training combines task-

oriented movement patterning with

resistance training. Agility and strength

come from moving the body in a multitude of purposeful tasks with load, just like back on

the farm.

ViPR

ViPR PT Certification - Movement is essential to

training healthy bodies. The more we move in

dynamic ways using our full body in training

programs the better we feel. Adding weight (load)

to movement gives the body a double benefit – we learn to move better,

and become stronger and fitter at the same time.

PT

ViPR

The ViPR Group Fitness (VGF) programs have been

developed by a team of highly skilled industry

leaders who not only have a sound knowledge of ViPR scientific principles, but a

practical understanding of instructor needs. The programs have been

created and structured in such a way that instructors

can choose whether they use them in their entirety or create their own exercises.

ViPR

GROUPFITNESS

Power Plate® Fundamentals has been developed to allow personal trainers, strength and conditioning coaches, therapists, and medical practitioners to understand the science and application of Acceleration Training™. This eight hour CEU approved programme covers the biomechanics and neurophysiology of Whole Body Vibration, benefits of Acceleration Training™, and an introduction to Power Plate’s five fitness elements.

POWER PLATE™

Take your knowledge of Trigger Point Performance products to the next level by learning how to incorporate Myofascial Compression Techniques (MCT) into your personal training business! You will learn how to effectively demonstrate self-massage manipulations to your clients and other trainers.

Personal trainers and fitness professionals will leave with an in-depth knowledge of how to use and how to teach MCT in order to increase mobility, improve performance, and increase results that your clients get in your sessions. This training is hands-on, focusing on the practical application of Trigger Point Performance education. Earn continuing education credits and become a Trigger Point ‘approved’ trainer!

TRIGGER POINT

MCT

SMRT-CORE™ programming is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ Revolutionary Foam Roller. Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening.

In this training, you will learn the advantages of SMRT-CORE™ programming, proper execution of movements on The GRID™ Revolutionary Foam Roller, how to implement SMRT-CORE™ programming into different markets, and effective coaching and cueing techniques. 

TRIGGER POINT

FOAM ROLLING

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