NUTRITION JEOPARDY

Nutrition Jeopardy

NUTRITION JEOPARDYFrom Drexel University

http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%20Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf

Nutrition JeopardyCategoryMyPlate/ Dietary Guide-linesDrinksSnacksFast FoodWild CardPoints100

100100100100Points200

200200200200Points300

300300300300Points400

400400400400Points500

500500500500MyPlate & Dietary Guidelines for 100Which cooking method adds the most fat?1. Broiling2. Baking3. Grilling4. Deep Frying 5. SauteingThe Correct answer isDeep FryingMyPlate & Dietary Guidelines for 200The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity.

1. True2. FalseThe Correct answer isTrueMyPlate & Dietary Guidelines for 300Red : Fruit Group :: Orange : ?The Correct answer isGRAINS GroupMyPlate & Dietary Guidelines for 400How much of the grains that you eat each day should be whole grains?The Correct answer isHalf of the grain products that you eat.MyPlate & Dietary Guidelines for 500Which food below is not included in the Purple (Protein) Group?1. Eggs2. Peanut butter3. Black beans4. Eggplant5. TofuThe Correct answer isEggplantDrinks for 100A healthy drink choice is 100% fruit juice.

1. True2. FalseThe Correct answer isTrueDrinks for 200Where does orange soda belong in MyPlate?1. Empty Calories Group2. Fruit Group3. Vegetable Group4. Dairy GroupThe Correct answer isEmpty Calorie GroupDrinks for 300

How many cups of dairy should you consume per day according to MyPlate?The Correct answer is3 cups * a day

* Based on a 2,000 calorie/day diet.Drinks for400

Does whole milk provide more vitamins and minerals than low-fat or skim milk?

1. Yes2. NoThe Correct answer isNODrinks for500If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?

The Correct answer is60 grams of sugar

20 grams/serving x 3 servings = 60 gramsSnacks for100The following is a high fat snack:

P_T_T_ _H_P_The Correct answer isPOTATO CHIPSSnacks for200The following is a healthy snack:

F_U_T S_L_DThe Correct answer isFRUIT SALADSnacks for300Which is NOT considered one serving of chips?1. A handful2. 11-12 chips3. 6 ounces4. a $.25 bagThe Correct answer is6 ouncesSnacks for400When looking at a food label, what Percent (%) Daily Value for fat is considered to be high?1. 10% or more2. 15% or more3. 20% or more4. 25% or moreThe Correct answer is20% or moreSnacks for500Which of the following is NOT a healthy snacking tip?1. Smaller portions2. Not in front of the TV3. Choose low fat foods from MyPlate4. Eat fast so you do not feel too fullThe Correct answer isEat fast so you do not feel too full.Fast Food for100The following are healthy toppings for pizza except Green peppers Sausage Pineapple OlivesThe Correct answer isSausageFast Food for200Which of the following condiments will add extra fat to your fast food choice?1. Law Fat Salad Dressing2. Mustard3. Mayonnaise4. KetchupThe Correct answer isMayonnaiseFast Food for300Ordering a super-sized soda will add a considerable amount of ___________ to your meal.The Correct answer isSugar and/or Calories

Fast Food for400The following is an unhealthy choice at a fast food restaurant:

F_I_D C_I_K_NThe Correct answer isFRIED CHICKENFast Food for500How many grams of fat do you need per day?1. 60-85 grams2. 100 125 grams3. 135 150 grams4. 160 200 gramsThe Correct answer is60-85 grams

Most students need between 65-80 grams of fat per day. This number may vary depending upon age, gender, and activity level.Wild Card for100Which of the following is high in Vitamin C?1. Lemon2. Carrot3. Apple4. Cheddar CheeseThe Correct answer isLemonWild Card for200Carrot : Vitamin A :: Milk : ?1. Vitamin C2. Calcium3. Fiber4. IronThe Correct answer isCalciumWild Card for 300What is the recommended amount of physical activity per day for middle school students?1. 20 minutes2. 30 minutes3. 45 minutes4. 60 minutesThe Correct answer is60 minutesWild Card for400According to MyPlate, how much of your plate should be fruits and vegetables?The Correct answer is (One-half)Wild Card for 500Skipping breakfast may lead to ?1. Staying alert2. Higher test scores3. Fewer behavioral problems4. Overeating later in the dayThe Correct answer isOvereating later in the dayFinal Jeopardy!Your team needs to decide on a wager. You may wager no more points than your team has accumulated.Final Jeopardy!Whole grains are an important part of our diet because they are high in1. Sugar2. Vitamin D3. Dietary Fiber4. SodiumThe Final Jeopardy Answer isDietary Fiber