Nutrition Jeopardy Nutrition Jeopardy
Jan 14, 2016
Nutrition JeopardyNutrition Jeopardy
Project Sponsors
Department of Nutrition Sciences, Drexel UniversityDepartment of Nutrition Sciences, Drexel University
School District of PhiladelphiaSchool District of Philadelphia
USDA project funded through the Supplemental Nutrition Assistance Program (SNAP)
USDA project funded through the Supplemental Nutrition Assistance Program (SNAP)
Rules…Rules…Timing Timing
StealingStealing
Final Jeopardy Final Jeopardy
The game administrator will have the The game administrator will have the final call as to which team gets the points.final call as to which team gets the points.
MyPlate & MyPlate & Dietary Dietary
GuidelinesGuidelinesDrinksDrinks SnacksSnacks Fast FoodFast Food Wild CardWild Card
100 100 100 100 100
200 200 200 200 200
300 300 300 300 300
400 400 400 400 400
500 500 500 500 500
Final JeopardyFinal Jeopardy
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MyPlate & Dietary Guidelines for 100MyPlate & Dietary Guidelines for 100
Which cooking method adds the most fat?Which cooking method adds the most fat?
1.1. BroilingBroiling
2.2. BakingBaking
3.3. GrillingGrilling
4.4. Deep FryingDeep Frying
5.5. SautéingSautéing
Correct Incorrect
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MyPylate & Dietary MyPylate & Dietary Guidelines for 100Guidelines for 100
Deep FryingDeep Frying
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MyPlate & Dietary Guidelines for 200MyPlate & Dietary Guidelines for 200
The Dietary Guidelines, the basis for The Dietary Guidelines, the basis for MyPlate, include recommendations for MyPlate, include recommendations for physical activity.physical activity.
1.1. TrueTrue
2.2. FalseFalse
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MyPlate & Dietary MyPlate & Dietary Guidelines for 200Guidelines for 200
TrueTrue
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MyPlate & Dietary Guidelines for 300MyPlate & Dietary Guidelines for 300
Red : Fruit Group :: Orange : ?Red : Fruit Group :: Orange : ?
Correct Incorrect
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MyPlate & Dietary MyPlate & Dietary Guidelines for 300Guidelines for 300
Grains GroupGrains Group
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MyPlate & Dietary Guidelines for 400MyPlate & Dietary Guidelines for 400
How much of the grains that you eat How much of the grains that you eat each day should be whole grains?each day should be whole grains?
Correct Incorrect
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MyPlate & Dietary MyPlate & Dietary Guidelines for 400Guidelines for 400
Half of the grain products that you eatHalf of the grain products that you eat
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MyPlate & Dietary Guidelines for 500MyPlate & Dietary Guidelines for 500
Which food below is not included in the Purple (Protein) Group?
1. Eggs
2. Peanut Butter
3. Black Beans
4. Eggplant
5. Tofu
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MyPlate & Dietary MyPlate & Dietary Guidelines for 500Guidelines for 500
Eggplant - it belongs in the Eggplant - it belongs in the vegetable vegetable (green)(green) group group
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Drinks for 100Drinks for 100
A healthy drink choice is 100% fruit juice. A healthy drink choice is 100% fruit juice.
1.1. TrueTrue
2.2. FalseFalse
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Drinks for 100Drinks for 100
TrueTrue
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Drinks for 200Drinks for 200
Where does orange soda belong in MyPlateWhere does orange soda belong in MyPlate??1.1. Empty CaloriesEmpty Calories
2.2. Fruit GroupFruit Group
3.3. Vegetable GroupVegetable Group
4.4. Oils GroupOils Group
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Drinks for 200Drinks for 200
Empty CaloriesEmpty CaloriesEmpty calories include soda, cookies, Empty calories include soda, cookies, chips, ice cream, and other “sometimes chips, ice cream, and other “sometimes foods” foods”
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Drinks for 300Drinks for 300
How many cups of dairy should you How many cups of dairy should you consume per day according to MyPlate?consume per day according to MyPlate?
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Drinks for 300Drinks for 300
3 cups a day3 cups a day
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Drinks for 400Drinks for 400
Does whole milk provide more vitamins and Does whole milk provide more vitamins and minerals than low-fat or skim milk? minerals than low-fat or skim milk?
1.1. YesYes
2.2. NoNo
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Drinks for 400Drinks for 400
No, lower fat milks contain the same amount of No, lower fat milks contain the same amount of vitamins, minerals, and protein as whole milk. vitamins, minerals, and protein as whole milk. Whole milk simply contains more fat and calories.Whole milk simply contains more fat and calories.
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Drinks for 500Drinks for 500
If a beverage has 20 grams of sugar per If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how serving and 3 servings per bottle, how many grams of sugar are in the whole many grams of sugar are in the whole bottle?bottle?
Correct Incorrect
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Drinks for 500Drinks for 500
60 grams of sugar60 grams of sugar
20 grams/ serving X 3 servings= 60 grams20 grams/ serving X 3 servings= 60 grams
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Snacks for 100Snacks for 100
The following is a high fat snack.The following is a high fat snack.
P_T_T_ _ H_P_P_T_T_ _ H_P_
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Snacks for 100Snacks for 100
Potato ChipsPotato Chips
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Snacks for 200Snacks for 200
The following is a healthy snack?The following is a healthy snack?
F_U_T S_L_DF_U_T S_L_D
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Snacks for 200Snacks for 200
Fruit SaladFruit Salad
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Snacks for 300Snacks for 300
Which is not considered one serving of chips?Which is not considered one serving of chips?
1.1. A HandfulA Handful
2.2. 11 – 12 Chips11 – 12 Chips
3.3. 6 ounces6 ounces
4.4. 25 cent bag25 cent bag
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Snacks for 300Snacks for 300
6 ounces6 ounces
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Snacks for 400Snacks for 400
When looking at a food label, what % Daily Value When looking at a food label, what % Daily Value for fat is considered to be high?for fat is considered to be high?
1.1. 10% or more10% or more
2.2. 15% or more15% or more
3.3. 20% or more20% or more
4.4. 25% or more25% or more
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Snacks for 400Snacks for 400
20% or more20% or more
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Snacks for 500Snacks for 500
Which of the following is NOT one of the Which of the following is NOT one of the snacking tips?snacking tips?
1.1. Smaller portionsSmaller portions
2.2. Not in front of the TVNot in front of the TV
3.3. Choose low fat foods from MyPlateChoose low fat foods from MyPlate
4.4. Eat fast so you do not feel too fullEat fast so you do not feel too full
Correct Incorrect
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Snacks for 500Snacks for 500
Eat fast so you do not feel too fullEat fast so you do not feel too full
The snacking tips are as follows…The snacking tips are as follows…
Smaller portionsSmaller portionsNot in front of the TVNot in front of the TVAm I really hungry?Am I really hungry?Choose low fat foods from MyPlate for snacksChoose low fat foods from MyPlate for snacksKitchen is a good place to eatKitchen is a good place to eatSit down, slow down, savor and enjoy.Sit down, slow down, savor and enjoy.
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Fast Food for 100Fast Food for 100
The following are healthy toppings for pizza The following are healthy toppings for pizza except…except…
1.1. Green peppersGreen peppers
2.2. SausageSausage
3.3. PineapplePineapple
4.4. OlivesOlives
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Fast Food for 100Fast Food for 100
SausageSausage
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Fast Food for 200Fast Food for 200
Which of the following condiments will add extra fat to Which of the following condiments will add extra fat to your fast food choice?your fast food choice?
1.1. Low Fat Salad DressingLow Fat Salad Dressing
2.2. MustardMustard
3.3. MayonnaiseMayonnaise
4.4. KetchupKetchup
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Fast Food for 200Fast Food for 200
MayonnaiseMayonnaise
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Fast Food for 300Fast Food for 300
Ordering a super size soda will add a Ordering a super size soda will add a considerable amount of ________ to your considerable amount of ________ to your meal.meal.
Correct Incorrect
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Fast Food for 300Fast Food for 300
Sugar or Calories Sugar or Calories (not fat)(not fat)
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Fast Food for 400Fast Food for 400
The following is an unhealthy choice at a The following is an unhealthy choice at a fast food restaurant.fast food restaurant.
F _ I _ D C _ I _ K _ NF _ I _ D C _ I _ K _ N Correct Incorrect Incorrect
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Fast Food for 400Fast Food for 400
Fried ChickenFried Chicken
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Fast Food for 500Fast Food for 500
How many grams of fat do you need per day?How many grams of fat do you need per day?
1.1. 60-85 grams60-85 grams
2.2. 100-125 grams100-125 grams
3.3. 135-150 grams135-150 grams
4.4. 160-200 grams160-200 grams
CorrectCorrect IncorrectIncorrect
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Fast Food for 500Fast Food for 500
65-80grams65-80gramsMost students need between 65-80 grams Most students need between 65-80 grams of fat per day. This number may vary of fat per day. This number may vary depending on age, gender, and activity depending on age, gender, and activity level. level.
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Wild Card for 100Wild Card for 100
Which of the following is high in Vitamin C?Which of the following is high in Vitamin C?1.1. Lemon Lemon
2.2. CarrotCarrot
3.3. AppleApple
4.4. Cheddar CheeseCheddar Cheese
CorrectCorrect IncorrectIncorrect
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Wild Card for 100Wild Card for 100
LemonLemon
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Wild Card for 200Wild Card for 200
Carrot : Vitamin A :: Milk : ?Carrot : Vitamin A :: Milk : ?
1.1. Vitamin CVitamin C
2.2. CalciumCalcium
3.3. FiberFiber
4.4. IronIronCorrectCorrect IncorrectIncorrect
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Wild Card for 200Wild Card for 200
CalciumCalcium
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Wild Card for 300Wild Card for 300
What is the recommended amount of physical What is the recommended amount of physical activity per day activity per day for middle school studentsfor middle school students? ?
1.1. 20 minutes20 minutes
2.2. 30 minutes30 minutes
3.3. 45 minutes45 minutes
4.4. 60 minutes60 minutes
CorrectCorrect IncorrectIncorrect
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Wild Card for 300Wild Card for 300
60 minutes60 minutes
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Wild Card for 400Wild Card for 400
According to MyPlate, how much of your plate According to MyPlate, how much of your plate should be fruits and vegetables?should be fruits and vegetables?
CorrectCorrect IncorrectIncorrect
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Wild Card for 400Wild Card for 400
Make at least Make at least halfhalf of your of your plate fruits & vegetablesplate fruits & vegetables
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Wild Card for 500Wild Card for 500
Skipping breakfast may lead to…?Skipping breakfast may lead to…?
1.1. Staying alertStaying alert
2.2. Higher test scoresHigher test scores
3.3. Fewer behavioral problemsFewer behavioral problems
4.4. Overeating later in the dayOvereating later in the dayCorrectCorrect IncorrectIncorrect
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Wild Card for 500Wild Card for 500
Overeating later in Overeating later in the daythe day
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Final JeopardyFinal Jeopardy
Your team needs to decide on a wager. You can Your team needs to decide on a wager. You can wager no more points than your team has wager no more points than your team has
accumulated. accumulated.
Whole grains are an important part of our diet because they are high in…
1. Sugar2. Vitamin D3. Dietary Fiber4. Sodium
Whole grains are an important part of our diet because they are high in…
1. Sugar2. Vitamin D3. Dietary Fiber4. Sodium
Final JeopardyFinal Jeopardy
Dietary FiberDietary Fiber
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