Nutrition and Food Pyramid Carbs Prote in Fruits / Veggi Serving Sizes 100 100 100 100 200 200 200 200 300 300 300 300 400 400 400 400 500 500 500 500
Jan 16, 2016
Nutrition and Food Pyramid
Carbs Protein
Fruits / Veggi
Serving Sizes
100 100 100 100200 200 200 200300 300 300 300400 400 400 400500 500 500 500
Carbs- 100
Name 1 form of carbohydrate.
Sugars
Carbs- 200
Name 1 main function of carbohydrates.
Provide Energy
Carbs- 300
Name 1 form of nutrient found in carbs.Fiber
Carbs- 400
Name 2 foods that contain grains.
Cereal, oatmeal, muffins, crackers
Carbs- 500
On a 2,000 calorie diet, what is the amount of carbs required?
80 grams
Protein- 100
Name 1 food that has protein.
A: chicken, beef, fish, nuts, pork
Protein- 200
The main function of protein is?
A: Build muscle
Protein- 300
Name 1 liquid that protein is found in?
A: Milk
Protein- 400
In medical terms, what does proteins do?- Aides in muscle recovery after workouts
Protein- 500
According to the video, LeBron James eats how much protein per day?
- 120 grams
.
Fruits/Veggis- 100
T or FA banana a day, keeps the doctor away?
F Apple a day
Fruits/Veggi- 200
What Fruit contains the most Vitamin C
Orange
Fruit/Veggi- 300
Fruits/Veggi- 400
How many servings of vegetables should you take in a day?
A. At least 4
Fruit/Veggi- 500
2,000 calorie diet is our base plan. How many servings of fruits should one eat?
2
Serving Size- 100
You have just eaten a half bag of chips or at least 50. How many servings is that?
a. 5
Serving Size- 200
One serving of grilled steak is as big as a ?
A 3 oz. or a deck of cards
Serving Size- 300
On a bag of oreos, 1 serving has 100 calories and 5 grams of fat. How many cookies are in a serving?
A. 2
Serving Size- 400
McDonalds super-size fry contains how many servings?
A: 3
Serving Size- 500
A 7-11 big gulp contains how many servings of soda?
A: 8