Fats, oil, sugar and salt Eat less Fish, poultry, meat, eggs and legumes Eat in moderation Rice, noodle, bread, cereals, cereal products and tubers Eat adequately Vegetables Eat plenty Milk and milk products Eat in moderation The Malaysian Food Pyramid Supported by In collaboration with Obstetrical & Gynaecological Society of Malaysia (OGSM) Malaysian Paediatric Association (MPA) National Population & Family Development Board (LPPKN) Spearheaded by Nutrition Society of Malaysia (NSM) Facebook page LIKE To have a balanced nutrition for the entire day, select one food from each of the following food group. Fats / Oil / Sugar / Salt Rice / Bread / Cereals / Cereal Products / Tubers Rice : 1 bowl or 2 cups Bread : 3 slices OR Veggies Fruits Banana : 2 small size Papaya : 1 slice OR 3 glasses Breast Milk / Milk Products Milk: 1 glass = = Cheese: 1 slice Yogurt: 1 cup Fish / Poultry / Meat / Eggs / Legumes Chicken Egg : 1 whole Medium Kembung : 1/2 fish Chicken Drumstick : 1/2 piece 1 teaspoon (use sparingly) Cooked Veggies : 4 tbsp OR OR Serving Sizes Illustration for Toddlers