Nutrition 003

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Cereals and Grains6 portions a day

Fruits2-4 portions

Vegetables3-5 portions

Milk2-3 portions

Meat3-2 portions

Oils, sweetsalcohol

Is good for the blood

Is good for your nerves

Nutrition 003

Business

portions vegetables

portions milk

portions meat

portions oils

carbohydrates energy

blood magnesium

day fruits

minerals iron