November 2010 Secwepemc News

OCTOBER/NOVEMBER 2010 Secwepemc NEWS 1

A monthly publication serving the people and communities of the Shuswap Nation

SHUSWAP

NATION

The voice of the

NEWSOctober/November

2010Pesllwelsten

VANCOUVER, Oct. 25 /CNW/ - The Simpcw First Nation and Commerce Resources Corp. (TSXv: CCE) (FSE: D7H) (the "Company" or "Commerce") today announced the signing of an innovative Exploration Agreement for the Blue River Tantalum/Niobium Project located in the Kamloops Mining Division of British Columbia, approximately 10 km north of the town of Blue River in the heart of the Simpcw First Nation's traditional territory. The Agreement formalizes a process for ongoing dialogue between the Simpcw First Nation and the Company regarding all exploration activities planned for the Blue River property, recognizing the cultural, traditional heritage and environmental interests of the Band, while ensuring that benefits from the project are realized by Band members. Traditionally, First Nations become involved in exploration projects during advanced stages of mineral exploration, usually during the feasibility stage once the deposit has been defined. This agreement provides both the Simpcw First Nation and Commerce Resources Corp. with an opportunity to work closely together during the grassroots exploration phase to ensure

Simpcw First Nation and Commerce Resources Corp. Sign Mineral Exploration Agreement

their mutual interests are respected and met. In particular, the Agreement calls for the Simpcw First Nation Band Council and Commerce Resources Corp. representatives to conduct a joint review every spring prior to commencing exploration and in the fall to review the field program in order to address and mitigate any concerns or impacts. Commerce has also agreed to work closely with the Band to maximize training and employment opportunities for Simpcw members. "It is extremely important for members of the Simpcw First Nation that our land and our rights are respected." said Chief Keith Matthew. "We appreciate that Commerce has made the effort to meet with us early in their exploration program, have listened to us, and recognize and respect our concerns. This Agreement provides a solid foundation for a positive and mutually beneficial working relationship between the Simpcw and Commerce Resources through constructive dialog and meaningful input into industrial activities in our traditional territory." The Simpcw First Nation and Commerce have worked closely over the past year to finalize this Exploration Agreement. The Agreement ensures that

• SEXQELTQÍN

ADAMS LAKE

• ST’UXWTÉWS

BONAPARTE

• TSQ’ÉSCEN

CANIM LAKE

• STSWÉCEMC/

XGÉT’TEM’

CANOE/DOG

CREEK

• ESK’ÉT

ALKALI LAKE

• LLENLLENÉY’TEN

HIGH BAR

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KAMLOOPS

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LITTLE SHUSWAP

• SK’ATSIN

NESKONLITH

• SIMPCW

NORTH

THOMPSON

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PAVILION

• KENPÉSQ’T

SHUSWAP

• SKÍTSESTN

SKEETCHESTN

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SODA CREEK

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WILLIAMS LAKE

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PELLT’ÍQ’T

WHISPERING

PINES/CLINTON

the Simpcw First Nation's concern about the environmental health of their traditional territory is honoured during all phases of mineral exploration and that there will be a focus to train and hire people from the community. The Agreement also provides Commerce with the confidence that its investors seek that there is support from the Simpcw First Nation as the company advances the Blue River project. "We are honoured to enter into this Agreement with the Simpcw First Nation." said David Hodge, President & Director, Commerce Resources Corp. "Our joint commitment to work cooperatively provides an added degree of certainty to our business plan as we continue to move this project forward in an environmentally responsible manner."About Simpcw First Nation The Simpcw are a culturally proud community that values healthy, holistic lifestyles based upon respect, responsibility and participation in growth and education. They are taking steps to have their aboriginal right to their traditional territory recognized by provincial and federal governments. The administration is governed by the Band Council which oversees the social, educational and economic development of the membership. Today about half of the over 600 Simpcw people live on the Simpcw First Nation Indian Reserve at Chu Chua just north of Barriere and on the Louis Creek Reserve. Many Band members are employed in the forest industry as mill workers and loggers. Simpcw people value their positive relationships with non-Native people in the North Thompson and Robson Valleys. They also recognize that their key strength lies in maintaining links to their traditional heritage and look forward to securing a place for their children in contemporary society that they can embrace with pride.About Commerce Resources Corp. Commerce Resources Corp. is a mineral exploration and development company with a particular focus on tantalum, niobium and rare metal deposits that have the opportunity for environmentally-sound and economically-viable development.

The Company is specifically focused on the development of its Upper Fir deposit on its Blue River Tantalum/Niobium Project in British Columbia, Canada. Commerce has sufficient capital to continue to evaluate the economic potential of this deposit.About Tantalum and Niobium Tantalum is essential for the design and manufacture of most electronic items such as mobile phones, laptop computers, and iPods, as the material is used to make the electronic capacitors that regulate the flow of electricity in these products. Tantalum has the highest capacitance (defined as the ability to hold electricity per gram) of any other material, and tantalum capacitors allow for product miniaturization. Importantly, tantalum products from Blue River would qualify as ''ethically-produced products'' from a certifiably conflict-free area. Niobium is used in specialty steel products such as pipelines, bridges, buildings and in automotive and aeronautics components.

continued on page 4

2 OCTOBER/NOVEMBER 2010Secwepemc NEWS

All are welcome to list any upcoming meetings and events in this space. Please give us a call at (778) 471-5789 or fax us at (778) 471-5792 or E-mail us at [email protected].

Notices received by November 29, 2010 will make it into our next issue.

Calendar of Community EVENTS

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OUR MISSION is to provide a forum for members of the 17 Shuswap Bands

to discuss and learn more about the issues, news and events taking place

in the Shuswap Nation; to promote awareness of Secwepemc language,

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Secwepemc people.

You can reach our Editorial Office by phone: (778) 471-5789

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We appreciate and rely on the Shuswap communities for their stories and activity

reports. Kukwstep-kucw

The voice of the Shuswap Nation

NEWS

Secwepemctsín

Wel me7 yews

“Preserving Our

Language”

EditorLouise

Alphonse

ContributorsLanguage PageKathy ManuelJules Family

Walter QuinlanCanim BandLynette Paul

Kelley O’ConnerLynette NarcisseDiane AnthonyPeter BowmanJules Family

Debbie Robbins

Secwepemcstin Classses starting Wednesday, October 20, 2010 at 7 pm to 8:15 pm at Chief Atahm School, it is FREE for more information contact (250)) 679-8837 Instructors are Janice Billy and an elder

Skeetchestn Traditional Pow Wowon November 26th, 2010 at the Skeetchestn Gymnasium. Grand Entry on Friday is at 7 pmGrand Entry on Saturday is at 1 pm Grand Entry on Sat. Night is at 7 pmFood will be provided, for more information contact Chyrel Hewitt, Jennifer Camille or Corinne MacKenzie of the Skeetchestn Band @ (250) 373-2493

Craft Fair, hosted by the Honouring Our Young Women’s Pow Wow Committe. Date: December 5, 2010Time: 10 am to 3 pmPlace: Chu Chua HallFor more information contact Samuel Saul at (250) 672-5301 or Eunice Saul at (250) 672-5356NOTICE OF REFERENDUM

DEADLINE IS ALWAYS THE LAST WEDNESDAY OF EACH MONTHVisit our website: www.secwepemc.org

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Notice to all electors of the Tk’emlups Indian BandWhat: An advanced poll will be held surrounding the adoption of the proposed membership code. The actual poll will be held the week following, see dates and times below.When: November 20th, from 8:00am – 8:00pm; Regular Poll November 27, 2010Where: Sk’elep School Gymnasium

You’re vote is EXTREMELY important !!

Remembrance Day Ceremony – KIBWhen: Thursday November 11, 2010Time: Begins at 10:45am, feast will start at 11:30amWhere: Ceremony will take place at the TIB cemetary and the feast will follow at Sk’elep SchoolEveryone is welcome and encouraged to attend

Kamloops Santa Claus Parade~ KIBWho: EVERYBODY is welcome, bring the kids down to ride on the float and hand out candy.When: Saturday November 27, 2010Where: 3rd and Seymour St. in front of Stuart Wood Elementary School (Old Brick School)Time: Be there by 10:30am to ride on float, parade starts at 11:00amWhat to wear: Dress as warm as possible, if children have warm regalia they are encouraged to wear it!!!Building the float will take place on Wednesday November 24th, from 4:30pm - at the KIB Maintenance Shop.For more info contact Kelley O’Grady at (250)828-9780

Alkali Braves Hockey TournamentNov 26th to 28, 2010 at the Cariboo Memorial Arena, for information please contact Tahnyea Robbins at (250) 440-5753 or 250-302-2880


The Secwépemc Calendar Long ago the Secwépemc had their own calendar.

An annual seasonal round, termed swucwt (“snow”) which consisted of thirteen months or moons (mégcen), with the month names derived from the activity people

were carrying out at that time of the year or the characteristics of the weather or nature at that time.

The annual seasonal cycle started with the late fall month, Pellc7ell7ú7llcwten, the “entering month”,

when people first entered their c7ístkten or winter underground home.

On-LineSecwépemcDictionary

Find Secwépemc words and hear how they are spelled and pronounced

go to www.language.secwepemcradio.ath.cx

Kúkwstec-kuc to Neskie Manuel

S7istk - Winterméllelc rest period tsene7ékstem teach various types of hand work tseptékwlem story tellingkelélnem listen plulkw get together for celebrationspwum drumming tey traditional dance c7ístkten winter home ts’ellt cold yéqwlltem build a fireswucwt snow or year

Re m-cw7it re stsíllens re qelmúcw yerí7 sméllelcs. Re m-le7 re púsmens re m-cw7ítes re s7elkwstsíllens. Ne s7istk wes re tsptékwlus re stetex7ém. W7ec re lleqméltes ell re stetex7em. Me7 le7 k s7íllen-kt wel me7 t7imcw. Cuy c7íllen-cwiye tek skec. Me7 tqwentéc re 7stemstítemt. Me7 kúlem-k tek skwi7éye. Re m-pwum ren xpé7e ell ren kyé7e. Re m-títey-kucw ne s7istk. Cw7it re s7elkst.s ne s7istk re Secwépemc. Le7 re púsmens te scw7it.s re stqellqs. Cw7it re sptékwles re stetex7ém . Lleqmentéls-kucw ell re stetex7ém. Me7 cw7it k stsíllen ne s7istk. Lleqel-cwiye, tsut e sptékwles re7 xpé7e. Me7 kúlem-k tek spéke7. Tsyem re qelmúcw ne c7ístkten ne s7istk. Re m-pwum re sxepxepép7e. Re m-titéy-kucw ne splulkw.

The people had plenty of food so they rested. They were happy that they had plenty of food in storage.

It was in the winter time when the elders told stories. The elders also taught others.

We will have plenty of food until spring arrives. Come on, all of you must eat some dried meat.

You sew all of your clothes. You make some dolls.

My grandfather and grandmother did some drumming. We danced traditional dances in the winter time.

The Secwépemc people had plenty of work during the winter They were happy that they had dug plenty of root foods

The elders had many traditional stories that they told. The elders also taught us.

They will have plenty of food in the winter. Everyone sit down, your grandfather is going to tell some legends.

You will make gloves. The people lived in the winter homes during winter months

The old men would do drumming and singing. We danced traditional dances at the gatherings.

xnucw men’s entrance ladder in winter home ctsípwenten root cellar or cache pit s7elkwstsíllen stored foodstetex7ém ancestors / elders stqellqs root foodssptékwle traditional story spéke7 gloves sxepxepép7e old men skec dried meat qelmúcw native person cw7it many

qelmúcw swucwtmúcw

qmut.steqelmúcw

qmut.steswucwtmúcw

spseqsteqelmúcw

spseqsteswucwtmúcw

kélc te swucwtmúcw

kelc te qelmúcw


“Remembering First Nations Veterans, then and now”

continued............. Neither TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release. Statements in this document which are not purely historical are forward-looking statements, including any statements........ regarding beliefs, plans, expectations or intentions regarding the future. Forward looking statements in this news release include that the Exploration Agreement provides the Simpcw First Nation and Commerce Resources Corp. with an opportunity to work closely together during the grassroots exploration phase to ensure their mutual interests are respected and met; that the Simpcw First Nation Band Council and Commerce Resources Corp. representatives will conduct a joint review every spring prior to commencing exploration and in the fall to review the field program in order to address and mitigate any concerns or impacts; that Commerce has agreed to work closely with the Band to maximize training and employment opportunities for Simpcw; that the Agreement ensures that the Simpcw First Nation's concern about the environmental health of their traditional territory is honoured during all phases of mineral exploration; that there will be a focus to train and hire people from the community; and that the Company will have the confidence that its investors seek that there is support from the Simpcw First Nation as the Company advances the Blue River Project.

It is important to note that actual outcomes and the Company's actual results could differ materially from those in such forward-looking statements. Risks and uncertainties include economic, competitive, governmental, environmental and technological factors that may affect the Company's operations, markets, products and prices. Factors that could cause actual results to differ materially may include misinterpretation of data; that we may not be able to get equipment or labour as we need it; that we may not be able to raise sufficient funds to complete our intended exploration and development; that our applications to drill may be denied; that weather, logistical problems or hazards may prevent us from exploration; that equipment may not work as well as expected; that analysis of data may not be possible accurately and at depth; that results which we or others have found in any particular location are not necessarily indicative of larger areas of our properties; that we may not complete environmental programs in a timely manner or at all; that market prices for tantalum & niobium and other rare metals may not justify commercial production costs; and that despite encouraging data there may be no commercially exploitable mineralization on our properties.

For further information:Keith Matthew, Chief Simpcw First Nation: Cell: 250-819-0346 Office: 250-672-9995David Hodge, President, Commerce Resources: Cell: (604 760 3669) Office: 604 484 2700

Simpcw First Nation and Commerce Resources Corp. Sign Innovative Mineral Exploration Agreement

Submitted by Kelly Connor, SNTC

October 4th marks the National Day to Honour Missing and Murdered Aboriginal Women and Children. People gather on this day to show respect for not only these women and girls but also importantly to their families who still survive. As a tribute to this cause, over 93 communities throughout Canada hosted a ‘Sisters in Spirit’ Candlelight Vigil. A Candlelight Vigil with over 220 people in attendance was held on Angel Street in Kamloops’ Riverside Park. Event Coordinator, Professor Shelly Johnson (TRU), said that she was “overwhelmed with the number of people that came out. We never thought even in our wildest dreams that this many people would come on a cold night in October to support our women … It’s an issue where I was so thankful to see our children, our women, and our men there. There isn’t room for division.” Skeetchestn Elder Gerald Carter spoke about the ways men’s actions can nega-tively impact women and girls and how violence hurts us all. Gerald proclaimed that there needs to be change, and that “maybe we can make it a better place if we (men) understand.” These women are someone’s daughter, mother, sister, niece or aunt. Throughout the evening, vari-ous speakers including Tk’emlups Councillor Connie Leonard, Ex-ecutive Director of the Kamloops Sexual Assault Counselling Centre Cynthia Davis, Shelly Johnson and Skeetchestn Elder Norma Peters addressed issues relating to miss-ing women and the effects that such violence has on families and com-munities. Along with the speakers and the candle light ceremony, the evening included a balloon ceremony and drumming. 30 pink helium filled balloons were let go one at a time into the night to represent a missing woman who has now been set free. Four drum groups, the Skeetchestn

Sisters and Brothers in Spirit Honouring

Community School children’s drum group, Iris Jules and the Women’s Drum Group from Chase, Nicole Joseph and the Thomp-son Rivers University Student Union drum group, and the Simpcw Drum Group, filled the evening with drumming and song. Elder Charlotte Manuel made bannock and Starbucks provided coffee for every-one. As well, 92-year-old Elder Inez Clay hand-knitted 35 “little sisters and brothers in spirit” for all the children in the drum groups to thank them for their support in coming out. As Johnson added, the event “was really emotional, especially given all the children in the circle.” The overall feel-ing that everyone was left with was a need to do more to help. Johnson sees “the Candlelight vigil as the first step. This was the first one Ka-mloops ever had.” This event was about families standing up and saying that more needs to be done. That there needs to be more awareness and support within our families, communities and police institu-tions. to ensure that no more Aboriginal women or girls go missing. As Johnson be-lieves “we all can do more to change this.”

Photo courtesy of Shelly Johnson


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The Community of Tsq’escenremembers our War Veterans

Peter Christopher Julian Boyce

Joseph Archie Morris Dixon

Henry Bob Paul Theodore

Louie Emile Sam Archie

Edward Dixon Sr.

Kukstsemc - We Honour You

George Pete of Tsq’escen blessing the Veterans Cenotaph

A Cenotaph to Honour the Tsq’escen Veterans

TO OUR SECWEPEMC nation WAR vETERANS

CLIFFORD JOE THOMAS MOORE

RAY MOORE WILLIAM SELLARS

JOHNNY MOORE GORDON KEENER

JOE WILLIAM GEORGE KEENER

JOE WILLIAMS

3405MOUNTAINHOUSERDWILLIAMSLAKE,BCV2G3L5

In Remembrance of those who gave so much,

so we could have today.

Whispering Pines/Clinton Indian Band

Kukwstep-kucw

John Anderson Peter Arnouse Tommy AndrewBert Basil Joe Basil Harry BellJoseph Bell David Charles Frank HarisonWilfred John Dan Phillip P. SylvesterSimon Tomma Barney Williams Phillip Barney Williams

Honouring our War Veterans

The Little Shuswap Indian Band

TO OUR SECWEPEMC WAR VETERANS

CLARENCE JOSEPH EDWARD FORTIER

PETE JOSEPH SAM JOSEPH

LOUIS MATTHEW WILF MATTHEW

ERNEST CELESTA LOUIS CELESTA

ARCHIE PETE ALFRED SAUL

KUKSTEMC FROM CHIEF & COUNCIL & COMMUNITY OF SIMPCW FIRST NATIONS


Written by Lynette Narcisse This is a mothers’ words to her son before he is sent to place he’s never been and be gone from all of us for a year.Jeremy’s totem is the bear. A member of the Sechelt Nation, he is of the ? House Clan to his Tlinget side. He is the son of Lynette Narcisse and Jere Cox. Jeremy was born in California, raised in Hawaii, married in Salmon Arm, BC, Canada. His career in the U.S.Army has taken him to Oregon, South Carolina, Texas, Missouri and Louisianna.Jadon was so small in his daddys’ arms when Jeremy flew off to boot-camp. Jeremy & Crystals’ youngest child, Jadon, born on ‘Good Friday’ was 6 monthe at the time-and is 2 years and 7 months today.Jeremy has been a part of the Steve Narcisse/Anthony family for the last 19 years. My husband, Steve Narcisse of 19 years has been the supporting force behind Jeremy and his family. Jeremy and his wife Crystal Cox (Thomas, of Salmon Arm) lived throughout the Chase area having had all their children, Sterling, Lynnea and Jadon all born in the Shuswap.

We Honour Private Jeremy Cox

Jeremy and Crystal Cox Private Trevor Robbins returned from his Military tour in Afghanistan on April 2010 an emotional day as he landed in Cypress, Greece, his parents knew that he was safe. He spent a week in Cypress for processing and debriefing from his tour. Later on to Shilo Manitoba, Trevor’s base, to unpack and prepare for his return to his family and friends in Williams Lake on May 5th 2010 Trevor’s welcome home celebration was an eventful day, over a hundreds of people consisting of family, friends, a member of Williams Lake council, leaders and elders from all over came to the local airport to greet the soldier home. As Trevor walked through the airport doors, thirty hand drum-mers welcomed him home with an honour song…lots of tears I will tell you. As family and friends waving Canadian Flags in the air and cheering for him, Trevor was then flourished with lot and lots of hugs and tears. The Celebration Feast at the Longhouse in honour of Trevor, Chief Fred Robbins, Esketemc First Nations and Chief Fran-cis Laceese, Toosey Indian Band, both welcomed Trevor home and thanked him for his dedication and representing their communities and the people of all nations. Many others shared many stories about Trevor when he was young and thanked him for his bravery and commitment. As his mother, I look back at the months that Trevor was gone on his tour. I never experienced anything as hard as not know-ing that my son was ever coming back to his parents and family. I would lay awake at night knowing that its day time in Afghan-istan and wander what Trevor would be doing today, I would say a prayer before I go to sleep, praying that Trevor would make another day. I relayed on his Face-book status each week, knowing that when he was able to update his status I knew that he was safe; I looked forward to our every other Sunday webcam chats.

We Honour Private Trevor Robbins As his return date got closer I prayed even harder that Trevor would not let his guard down and make any mistakes, because there has been a few soldiers that have done that and died a week before their tour was to be complete. I thank my higher power, family and my dearest friends for their support and allowing me to just shed tears and give no advice in return, but just listen. Also thank our Deployment Worker, Hanna Robertson, which was assigned to us for support and kept us informed of any movement in Afghanistan. She also pre-pared us for Trevor’s return home, know-ing that he will be a changed man from his experience at war. As to date, Private Trevor Robbins in still in Shilo, Manitoba and continue his training each day, working his way up to Corporal in the New Year. Trevor has just signed another three year contract with the Canadian Armed Forces, will stay in Shilo until he decides to change his career. He will be going to Georgia, Atlanta in January for Air Assault Training. Aside from his training, he played ball with an all Men’s team, won the Regional’s and went back to St. Jean-sur- Richelieu Quebec for the Nationals and he’s back playing Military hockey. On behalf of his parents, Debbie and Frank Robbins we would like to thank our elders for lighting candles and pray-ing for Trevor each day, our families for being there for us on our good days and sad days and to all others that just greeted us on the street, asked about Trevor, and sent him blessings. To all the little children that admire Trevor for who he is and says that they want to be just like him, that alone is an honour. Private Trevor Robbins never really change at all during his time in Afghan-istan, he is still that hard working, humor-ous and dedicated to his family, people and his country Canada.” A leader in his own way….” Written by Debbie Robbins

Jeremy is his own man turning out brave with tenacity and grit while being diligent and warmhearted, while serving a country, protecting those who cannot protect themselves. Jeremy is grateful for the job he can do that derives a difference in the lives of others and hopefully his community back home. There should be honor in that. Being the traveling spirits Jeremy and his wife are, Jeremy has expanded his mind by trying new paths. By learning Jeremy is also teaching. Thank you for being the influence in our lives, in your younger brothers’ lives, Zach, Dean and Dylan and those around you. From the lilac of dawn to evenings plum light wishing a soldiers’ mothers’ spirit, comfort, wishing her soul peace.


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“ My name is “ Private Georgia Jules” and my parents are Donna and John Jules of Adams Lake Reserve. I am in the Canadian Forces- Reserves, My position is Infantry Rifle men as a private. The Canadian Forces courses I have been to are my Basic Military Qualification, with the Bold Eagle Program in Wainwright AB , Soldiers Qualification in Chilliwack BC , and Basic Military Qualifications in Wainwright AB . I work part time and attend Thompson Rivers University. I am taking a Double degree in Bachelor of Business Administration and Bachelor of Computing science”. From Grade 8 to 12 Georgia was on the Honor Roll and Effort Honor Roll along with the PE award of

We Honour Private Georgia Jules the Year at Chase Secondary school . She attended Chase Secondary school all the way up to Grade 11, then she moved out on her own and attended NorKam Secondary School where she graduated. She moved to Kamloops to attend school and to train more Kickboxing. She has been training at the LaRoche World and Gung Fu for about 2 years. She is involved in competitive fighting and participating tournaments. This year Georgia has a few fights coming up and more tournaments in her future. At this point and time Georgia is concentrating on her education. She still has a choice to serve If she does go she will leave the 30th Of October to

Wainwright AB for Training then leave January 1st to Afghanistan. She has not signed a contract to date she is leaning towards her education, which she believes will assist her more in the long run. Her service is with the Candian Forces, which is just the begining. her plan is to do more training and to train others. Georgia will be appling to Rotal Military College.

We Honour Private Mark Thomas “ Shake the Hand of a Veteran”

“Thank YouThank You”

Kukstsemc

Interview through facebookMark Thomas, US Army. His parents are Louis Thomas from Salmon Arm, BC and his Mother,deceased from cancer since the age of eighteen was Linda Thomas from Salmon Arm, BC. “ I am currently a specialist in the U.S. Army which is four ranks in up the rank ladder. I have progressed quite fast and have found myself adapting easily to the military life. I have always wanted to serve in the Military, my grandfather Mark Thomas also served in the army. I joined in September 2008 with the help of my sister Crystal Cox and Brother In-law Jeremy Cox. Jeremy also serves and he was recently deployed to Afghanistan. Jeremy already was going through the process of joining and he knew that I was considering it. He gave me a ring when I was living in Kamloops, one week later I hopped on a bus for oregon. Three weeks after that, I was on a plane bound for Fort

Benning, Georgia. Home of the infantry for basic training, then after that Fort Knox, Kentucky for my Army Occupation Training. Then I went to my regular duty station Fort Carson, Colorado. Things here in Iraq are not what I expected. We certainly have our fair share of attacks on our base, especially when we first got here. Things seemed to have quitened down now. I have been on several convoys and got to see alot of what Iraq looks like as far as living, culture and deployment life. I am assigned to the 4th infantry division, 1-8 battalion, forward support company. I am currently deployed in Iraq in the Maysan Province. I have been here since March 2010. I will get back Stateside March 2011”.


Submitted by Walter Quinlan During the third week of October, the Cohen Commission on Fraser Sockeye held a Public Forum in Kamloops. They also visited the Adams River to witness the Sockeye run. Secwepemc formed a solid presence at the Public Forum, making up a quarter of the crowd. Justice Cohen and those traveling with him were touched that, even though there had been a funeral that same day, Secwepemc came out to share their knowledge and speak in a heartfelt manner about salmon. Chief Judy Wilson (Neskonlith) was the first to speak. She was later followed by Cliff Arnouse, (Sexqeltqin/Adams Lake) who offered his thoughts in both Secwepemctsin and English. Then, Wilfred Robbins (Esketemc) expressed his concern about the damage the Prosperity Mine will do if it is approved. The final speaker was Fred Fortier (Simpcw) who gave an overview of key issues and questions for Justice Cohen to consider.

Cohen Commission on Fraser Sockeye

Cliff Arnouse of Adams Lake Band

Submitted by Walter QuinlanIn Attendance: Chiefs: Paul Sam, Wayne Christian, Rick Deneault, Nelson Leon, Keith Matthew, Michael LeBourdais and Judy Wilson. Councilors: George Casimir, Randy Williams, George William, Ron Christian, Jean Brown and Charlie Andrew. SNTC: Bonnie Leonard (Tribal Director), Walter Quinlan (Communications) and Veronica Leonard (Executive Assistant), Reanna Leonard (Youth) Julianna Alexander, Linda Thomas and Shirley Bird (Elders)

Community Roundtable:Adams Lake, Chief Leon reported that hunters from Adams Lake have been questioned when in the McGillivray Lake area. ALIB is now discussing the impact of the Sun Peaks no firearms by-law with Conservations officers, the RCMP and the resort. Chief Leon also said that ALIB is continuing with litigation, and meeting with senior government officials, about Sun Peaks’ incorporation as a municipality.Neskonlith will open a hunting camp in the McGillivray Lake area in to assert their traditional hunting rights in face of the Sun Peaks firearms by-law. They will also be holding community meetings to discuss legal strategies on important issues like the Salmon River delta, Harper-Jules and Douglas Reserve. Skeetchestn has “more going on with New Gold,” said Chief Deneault. They’re also building a new maintenance shop.It has been “busy” at Splats’in, said Councilor George William. The new health building is near completion and they’re breaking ground on a new multi-purpose building. Whispering Pines/Clinton, the month of October will be busy with hunting trips. It’s an opportunity to show the young people where the old hunt and trap lines are, and, “to exercise our rights and jurisdiction over the land,” said Chief LeBourdais.Simpcw is planning to hunt elk in the northern part of the territory. They’ll celebrate the return of fish to their community at the annual Dunn Creek Coho Day (October 27th).Tk’emlups is developing the land in the Chief Louis Centre, including a Tim Horton’s beside the gas station.

Elders and YouthReanna Leonard will be travelling with youth group members to the monthly Elders Council meetings to listen and learn from the elders. In response to Chief Deneault’s point that recording Secwepemc history is important, Reanna offered to make use of the SNTC video camera and start setting up sessions with the elders.

Finance CommitteeThe Council of Chiefs accepted by motion the Consolidated Reports for SNTC, Secwepemc Fisheries Commission and CIPAHRD. Secwepemc Cultural Education Society (SCES) Chief LeBourdais asked this question: “What value does the Council of Chiefs put on Secwepemc Cultural Education Society?” There followed discussion about the role of SCES, its relationship to the communities and how to move forward. SCES is “an institution that was developed by our people,” said Chief Matthew. It plays an important role as “the primary organization for culture and language in the smaller communities,” added Chief LeBourdais.The concern voiced by Chief Christian is that “as an organization, SCES has gone more in the direction of training, not language.” Councilor George William suggested that maybe it’s time to ask the communities, “What do you want to see from SCES?”Chief Leon wanted to know if there was an SCES report outlining problems and offering recommendations. “There are solutions,” responded Chief LeBourdais. “And I’d like to see the Chiefs come to our next SCES Board meeting to talk about them,” he added. Chiefs began making those arrangements.In addition, a resolution will be drafted to confirm member band’s support of SCES. At Chief Wilson’s recommendation, the declaration of 1982, and re-affirmation of support from 2004, will be attached. This resolution will be signed by each member band.

Governance Chief Christian noted that the political landscape has changed since the Tribal Council was formed (1980). He initiated discussion on “finding a process where we can support each other politically.” “We need to find a starting point,” said Chief Leon. “Secwepemc people need to be involved in a process to define nationhood: an identity and governing body endorsed by the people,” he added. The Chiefs exchanged ideas about: the role of the Tribal Council; Secwepemc citizenship; “no boundaries,” as the elders have said; management areas within the traditional territory; a People’s Assembly; family and kinship ties; land, language and spirituality; unity and how to work together in face of encroachment on title and rights. A Chief’s Governance Working Group will prepare a draft resolution to distribute to the communities for their consideration. Work @ SNTC The Tribal Director has overseen and

managed the various aspects of SNTC’s move into the new building. Everything is on-schedule for November 1st. She has also: chaired the Consultation and Accommodation Technical Working Group; completed a number of funding reports; contracted Ken Faverholdt (TRU) to carry out final edits on the Secwepemc book; and worked with Chiefs Leon and Wilson on a draft Governance Policy.CIPAHRD: The Aboriginal Skills to Employment Program had its second intake - 15 participants - in September. This program is operated by Central Interior Training and Employment Services. Tina Matthew is their new Job Coach/Facilitator.Shuswap Training and Employment Program administered 159 contracts under the AHRDA agreement in the six-months ending September 30th. Central Interior Trades and Apprenticeship Centre (CITAC) had 15 clients enter their Trades Initiative program and helped 13 clients find trade-related employment in August. Their recent “Job Searching in Trades” workshop resulted in 5 of 7 participants successfully finding jobs.Secwepemc Fisheries Commission (SFC) informed the Chiefs that: Mandell Pinder law firm has developed a Strategy paper for the First Nations coalition heading into Cohen Commission hearings; as of September 22nd, Secwepemc had caught 16,043 Sockeye and 514 Chinook; Elinor McGrath started as Tribal Fisheries biologist while Michelle Walsh is on maternity leave.The Stsmemelt Project. In October 21st, the Tribal Director will facilitate a one-day session with 12 Secwepemc lawyers and project staff to examine the viability of a legal unit for this project. In January, there will be a three-day strategic planning session (facilitated by Dan George of Four Directions Management ). Chief Bev Sellars was appointed the northern representative to the Chief’s Working Group. Amy Sandy has been hired as the northern Community Engagement Facilitator.PortfoliosCommunication Chief Wilson believes that the Secwepemc need to sit down and discuss a connectivity strategy. There is still no word from All Nations Trust on why technology funding has not been allocated to the communities. And the First Nations Technology Council has yet to settle on a CEO. Forestry/ Economic DevelopmentChief Matthew reported on the current issues of: finding an operating area for the license for 250,000 cubic metres of Pine beetle timber; distributing Simpcw’s template letter about rents to other bands; and corporate re-structuring at SEDCO.

JusticeThe Chiefs discussed: restorative justice; how each community deals with trespassers; and the need for revenues to enforce trespass by-laws.

Shuswap Nation Tribal Council Chiefs Meeting - October 2010

Phone: 1778-471-5861


Submitted by Rene Spence The annual Howling Coyote Golf Classic held on September 25, 2010 was a huge success. The Tournament raised almost $10,000 to add to the Howling Coyote Education Fund. The Fund was established in 2008 with the sole purpose of raising money for scholarships and bur-saries for First Nations students in School District No. 73 who are entering postsec-ondary programs following graduation from secondary school. With the success of the 2010 Tourna-ment, the Fund will be able to award three scholarships at the May 2011 First Nations Graduation Ceremony. The past two years, just one scholarship was awarded through the funds.

Howling Coyote Golf Classic 2010 Raises Funds The success of the Howling Coyote Golf Classic comes as a result of the generos-ity and support of businesses, individuals, Bands, School District 73, the First Na-tions Education Council, and the Kamloops Foundation. As the Fund continues to grow under the financial management of the Ka-mloops Foundation, the number of scholar-ships that are awarded will be increased accordingly. The Howling Coyote Education Fund – Investing in Bright and Positive Futures for our Youth. For more information about the Fund and how you can get involved, contact Re-nee Spence at 250-828-9807 or [email protected]

“The LeBourdais Family Team” from Whispering Pines.

Chief Shane Gottfriedson and “The Chief’s Team” Nathan Matthew and “The Matthew Crew”

You Are Invited to the SCES

Open HouseFriday, December 10, 2010from 10:00 am to 2:00 pm

Come See Our New Location

274A Halson Connector, Kamloops(beside Platinum Auto)

Phone: 778-471-5789 Fax: 778-471-5792


1967 Chief Dan George (Teswahno) 1899 Lament for Confederation July 1, 1967Empire Stadium, Vancouver BC

How long have I known you, Oh Canada? A hundred years? Yes, a hundred years. And many many seelanum [lunar months] more. And today, when you celebrate your hundred years, Oh Canada, I am sad for all the Indian people throughout the land. For I have known you when your forests were mine; when they gave me my meat and my clothing. I have known you in your streams and rivers where your fish flashed and danced in the sun, where the waters said come, come and eat of my abundance. I have known you in the freedom of your winds. And my spirit, like the winds, once roamed your good lands. But in the long hundred years since the white man came, I have seen my freedom disappear like the salmon going mysteriously out to sea. The white man’s strange customs which I could not understand pressed down upon me until I could no longer breathe.

When I fought to protect my land and my home, I was called a savage. When I neither understood nor welcomed this way of life, I was called lazy. When I tried to rule my people, I was stripped of my authority. My nation was ignored in your history textbooks -- they were little more important in the history of Canada than the buffalo that ranged the plains. I was ridiculed in your plays and motion pictures, and when I drank your fire-water, I got drunk - very, very drunk. And I forgot. Oh Canada, how can I celebrate with you this Centenary, this hundred years? Shall I thank you for the reserves that are left to me of my beautiful forests? For the canned fish of my rivers? For the loss of my pride and authority, even among my own people? For the lack of my will to fight back? No! I must forget what’s past and gone. Oh God in Heaven! Give me back the courage of the olden Chiefs. Let me wrestle with my surroundings. Let me again, as in the days of old, dominate my environment. Let me humbly accept this new culture and through it rise up and go on. Oh God! Like the Thunderbird of old I shall rise again out of the sea; I shall grab the instruments of the white man’s success -- his education, his skills, and with these new tools I shall build my race into the proudest segment of your society. Before I follow the great Chiefs who have gone before us, Oh Canada, I shall see these things come to pass. I shall see our young braves and our chiefs sitting in the houses of law and government, ruling and being ruled by the knowledge and freedoms of our great land. So shall we shatter the barriers of our isolation. So shall the next hundred years be the greatest in the proud history of our tribes and nations.

Submitted by: Donna Jules & Diane Anthony, Adams Lake Band

The Dream Catchers Shuswap 2nd An-nual Conference was held at Adams Lake Band during the weekend of October 8, 9, 10, and 2010. We had over 100 youth attended and they were from; • Hupacaseth First Nations • Little Shuswap Indian Band • Youth from Campbell River • Kitsumkalum Band • Simpcw First Nations • Siska First Nations • Osoyoos First Nations • Neskonlith Indian Band • Xaxlip First Nations • Adams Lake Indian Band • Massett First Nations • New Hazleton • Penticton Indian Band • Skeetchstn Indian Band • Youth from Gold River & Zeballos The first night was a social event with Shuswap Idol we have lots of talented youth among our Nations. Saturday was the beginning of the conference; Opening Ceremony and various workshops were hands on approach for the youth;Penticton Youth Group – talked about responsibility & rules of taking care of canoe, commitment, being substances free of alcohol & Drugs, peer pressure. The youth were able take the canoe out on the lake.Restorative Justice Workshop – Dem-onstrated a mock case and youth had

Dream Catchers Shuswap Annual Youth Conferenceto figure out how to deal with situation by involving members of the community. What are the consequences when you do something wrong.Careers in Fisheries – Explaining types of careers in the Fisheries DepartmentDigital Filming – Youth were given a chance to film the conference; edit, inter-view and what is involved with Digital Filming. Opening the youth’s knowledge if considered pursuing this careerFish Camp -Youth were given demonstra-tion on how to preserve fish by cutting and preparing for smoke house. What are the different types of fish that come through our nationLife Skills Workshop – This workshop de-livered various types of techniques on how to deal with day to day problems the youth encounter Survival in City Workshop – This work-shop outlines various traditional and Cultural techniques when living in the city. Explaining to youth when times get tough can always fall back on our cultural to help them with their problems By delivery hands on approach work-shop to the youth they walk away with knowledge and experience verses if they were given tons of paper. Saturday night Lahal tournament was organized our local youth from Little Shuswap Band took 1st prize and 2nd was Penticton Indian Band, 3rd was our youth from Adams Lake Band. Sunday the youth were given a tour of Adams River Salmon Run.

Youth participate in Shuswap Idol Cori Derrickson presents members with gift

Students participating in Canoe Workshop

Registration Table

Student trying out Army Equipment

Fish Camp

Helicopter Trip Winners


Submitted by Rachael Pasemko October is recognized as Foster Parent Month and to honour individuals and fami-lies that do this important work the Sec-wepemc Child and Family Services Agency hosted their second annual Honouring Our Caregivers gathering October 15, 16, and 17. Organizer, Sharon Edwards, says the agency does this as “a way to honour and thank the caregivers and also to give them opportunities for workshops”. This year the theme was ‘teamwork’ and the goal was to show caregivers they are an important part of the team and are appreciated. The Federation of Aboriginal Foster Parents as well as the Nlha’7kapmx Child and Family Services co-hosted and participated in the event. Teamwork was discussed by representa-tives on a panel and caregivers had three workshops to choose from; Strategies to Parent Children with Fetal Alcohol Syn-drome Disorders, How to Create a Lifebook or Personal Wellness. During the conference three grandmoth-ers were honoured and recognized for their traditional care giving; May Draney of Skeetchestn, Charlotte (Dolly) Lebourdais of Whispering Pines, and Mary Jules of Adams Lake Indian Band. The Secwepemc Child and Family Services Agency hon-oured grandmothers as traditional

October is recognized as Foster Parent Monthcaregivers and inspirational role models of the community. The grandmothers remind us of the fundamental goal of traditional teachings; the gift of children and our responsibility to love, nurture and protect them. These women demonstrate the belief of keeping families together and giving children a sense of belonging and identity. They took in many children from their extended family and communities that needed a place to belong. The Federation of Aboriginal Foster Parents honoured, Lila Lachmuth, a long time foster parent, as a representative of all the foster parents involved with the Federation provincially. Caregivers from Secwepemc Child and Family Services and Nlha’7kapmx were also honoured and received a gift for their commitment to the children in their care. You can apply to become a caregiver with Secwepemc Child and Family Ser-vices and make a difference in the lives of children who are in need of a safe environ-ment. Children who come into care of the agency are separated from their family and are often separated from their com-munity, their language, and their culture. The agency needs more Aboriginal people to open their homes and provide a sense of belonging, cultural identity, and knowledge to children and youth.

Despite $10M to stop violence against aboriginal women, no money given to SISOTTAWA – The Conservative government is shunning the primary advocate for victims and putting at risk key information on murdered and missing aboriginal women, New Democrats said today. “We were hopeful that some of the government’s $10 million announcement would go to Sisters in Spirit to help maintain its database of missing and murdered aboriginal women,” said New Democrat MP Irene Mathyssen (London-Fanshawe), the party’s critic for Status of Women. “The important research they have done may now be lost. The Minister needs to explain how this data will be protected.” Created in 2005, Sisters in Spirit has led the way in research on missing and murdered aboriginal women. Their April 2010 report “What Their Stories Tell Us”, identified knowledge gaps that have hurt the creation of effective policies and programming to address the high number of missing and

CONSERVATIVES SHUT DOWN SISTERS IN SPIRITmurdered aboriginal women and girls in Canada. “Too often we see programs designed in Ottawa to satisfy a political need,” said New Democrat Aboriginal Affairs critic Jean Crowder (Nanaimo-Cowichan). “They don’t take into account the needs on the ground. Sisters in Spirit showed the gaps in reporting and investigations into missing and murdered women and their reward is to be shut down.” “Sisters in Spirit is the voice for the most vulnerable in Canadian society. Shutting them down—after they demonstrated how we are failing Aboriginal women—is yet another example of Conservatives putting political games ahead of what matters,” said Mathyssen. For more information, please contact:Rachelle Aldrich, Office of Irene Mathyssen: 613-995-2902 Calinda Brown, Office of Jean Crowder: 613-943-2181

Honouring our Secwepemc VeteransWe would like to pay tribute to those Veterans that fought in the great Wars, so the we may enjoy Peace and Freedom

Felix Camille Albert DeneaultJames F. Etienne Private Charles Sam DraneyPrivate Williams Ignace Sergeant Hubert McNabPrivate John Edward Jules Guner Fancis JulesRaymond Deneault Private Able Sam Private Raymond McNab

SkeetcheStn IndIan Band

‘Together… building a community’

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Submitted by Peter Bowman Three students from Sxoxomic School, at Alkali Lake, have been recognized by the Peace Hills Art Contest. This annual contest is open to First Nations artists across Canada. Jeremy Harry won sec-ond place and Jaclyn Sargent third

Peace Hills Art Contest Winners

place in the Age 10-13 category. Nicholas Paul won third place in the Age 14-17 category. These students are the sixth, seventh and eighth to win this honor at Sxoxomic School. Gary Thomas, their art teacher, said, “It is excit-ing to see so many young artists recognized in this area.”

Audrey Elaine Ned. (Auch)Born: May 18, 1948

Died: September 16, 2010.

Audrey leaves behind her Husband Dan HumphreyChildren: Daniel Wade Ned, Dwayne Ned, Shawn, Cindy Ned, Robert Ned, Everett Ned and Darryl NedGrandchildren: Shamus, Brianna, Andrew, Sharene, Madison, Kyle, Keona, Kristian, Bobby, Shania, Alicia, Raine, Tyrel, Daman, Brooklynn Ned, Larrissa Thomas, Reese La Rue. Parents were: Clarence Ned (Xaxli’p) Alice James (T’it’qet) Step Mother Irene Edwards. Brothers Jack (Brenda) Stuart McKay (Kune) Lloyd McKay, Murray McKay (Pauline)Sisters: Leona McKay, Dineen McKay (Tim), Connie McKay,Janice McKay, Pamela McKay, Charlotte McRae (Maynard)Charlene Alexander (Marvin, Ruby Mckay (Rick McDougal)Wake was held at her home in Kamloops and at the Xali’p Band Hall with services held October 20, 2010 at Xaxlip. Led Carl Alexander, Mark Smith, Leonard Mitchell. Many thanks to the singers, Hand drummers and eveyone who came to support her family and friends during their time of loss. Audrey struggled with Diabetes and wanted anyone who can to make efforts to help themselves and others who are dealing with Diabetes to control their health. Assist to help find a cure by donating to the Canadian Diabetes Assn.

In Memory of Agnes Bennett who left us October 15, 2010.

Peaceful be thy rest, dear mother;

It is sweet to breathe thy name;In life we loved you dearly;In death we do the same.

Daughter Brenda and the Family.

In Loving Memory.....

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The program covers:

Safety Care, maintenance & use of tools Trades Math Identifying/selecting building materials

Troubleshoot building problems Roofing repairs & maintenance

Drywall Plumbing repairs & maintenance repairs Flooring repairs & maintenance Heating systems repairs & maintenance

Electrical repairs & maintenance Appliance repairs & maintenance

Painting Project Management/Estimating General contractor duties and responsibilities

TENTATIVE DATES

Level 1 Start: January 10th – March 4th, 2011 Cost: $1,300.00

Level 3 Start: April/May 2011 Cost: $1,300.00

Level 1 Start: September 2011 Cost: $1,300.00

Please note: the course dates and fees are subject to change

These classes will be held in Kamloops, B.C.

Completion of three 8-week levels combined with 4500 workplace hours is required. (if you already have work

experience in this field, you may apply to have your previous work hours credited). It is the responsibility of the

apprentice to find his/her own work placement. Each apprentice must keep a record of their own hours worked and

whom they worked for. This information must be reported to the Industry Training Authority on a regular basis. After

successfully completing all three levels of in-class courses, completion and reporting of work hours to the ITA, the apprentice will be issued a Residential Building Maintenance Worker Certificate of Qualification for the Province of BC.

Keep in mind, this program is transferable through the ITA.

www.itabc.ca/TrainingPrograms_Profiles

For more information and registration packages, please contact:

Secwepemc Cultural Education Society

274A Halston Connector Road, Kamloops, BC V2H 1J9

Phone: (778) 471-5789 Fax: (778) 471-5792

Email: [email protected]

Website: www.secwepemc.org

CALL FOR ELDER/YOUTH REPRESENTATION ON STSMÉMELT PROJECT WORKING COMMITTEE

The Stsmémelt Project is a Nation based approach to pursuing jurisdiction

of Secwepemc children and familes. Our mission is to work co-operatively

and collaboratively, internal and external to the Secwepemc people,

with those who recognize and support Secwepemc jurisdiction with regards to their children, families and

communities.

The Stsmémelt Project Working Group invites 2 Elders (one each from the

North and South) and 2 youth (1Youth must be a former child in provincial

care). Candidates should be committed to attending bi-monthly meetings held

alternately between Tk’emlúps and Williams Lake.

The Stsmémelt Project provides meals, mileage and accommodation for the

working group members.

Please submit a letter of interest by Friday, December 3, 2010 to:

Attention: Jody Beckett; 680 Athabaska Street W Kamloops, BC V2H 1C4

Or email your letter to: [email protected]

Call 778-471-5861 ext: 210 or (250) 318-1158

for more information.


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Common Sleep Disorders Associated with Diabetes This is the nineteenth article in a series of articles discussing diabetes. With the incidence of diabetes being on the rise in our population, at Manshadi Pharmacy we have taken a great interest in diabetes care and would be happy to answer any questions that you may have regarding the diagnosis, treatment, and management of the disease and its related complications. A lot of people with diabetes may not realize that sleep disorders and diabetes go hand in hand and can often exacerbate one another. Lack of sleep greatly contributed to insulin resistance with one study show-ing chronic short sleepers demonstrated a 40% reduction in insulin effectiveness. Additionally, as leptin (a hormone that tells us when we are full after eating) is pro-duced while we are sleeping, lack of sleep increases the risk of obesity. One study shows that sleep deprivation can lead to a 23% increase in appetite. On the other hand, complications from diabetes can lead to sleep disturbances. In this article, I would like to review the most common sleep disorders that afflict diabetics and discuss some strategies for developing and maintaining good sleep hygiene. Insomnia is defined as difficulty with either falling or staying asleep. Unfortu-nately, it is quite common, with 58% of the general population reporting that they lose sleep at least 3 nights a week. The incidence is believed to be even higher in diabetics, up to 71% of type 2 diabetics reporting having poor sleep quality. Hy-perglycemia leads to increased thirst which can result in poor sleep quality due to the increase of nighttime urination. On the

other hand, nighttime hypoglycemia can also lead to a poor quality of sleep, such as frequent awakenings or nightmares. If you take a medication that can lead to low blood sugars (e.g. insulin, glyburide, glicla-zide), you should make sure that you have a snack that contains both a carbohydrate and protein at bedtime in order to avoid going too low. Additionally, if you have been struggling with poor sleeping quality, then you should set an alarm and test your blood sugar in the middle of the night (~2-3 am) to ensure your blood sugars haven’t been going too low. Obstructive sleep apnea is the cut off of air supply to the lungs during sleep that is caused by the throat being closed off by either excess tissue and/or the tongue roll-ing back during sleep. It is very common amongst people who snore especially if they are obese as the extra weight can lead to excess tissue which obstructs the airway. This closing off of the airway temporarily wakes the sleeper out of a deep sleep as the body tries to get oxygen. A person with ob-structive sleep apnea usually doesn’t realize that this is happening. Since they never fall into REM sleep, they often feel tired. This temporary lack of oxygen is dangerous and can lead to several health problems includ-ing high blood pressure, increased risk of heart attack or stroke and can be a contrib-uting factor to developing type 2 diabetes. This sleep disorder can be easily treated by wearing a mask that pushes positive pressure down the airways preventing an airway blockage. Restless leg syndrome is characterized by the urge to move the legs when they are at rest in order to relieve an unpleasant sensation. It is common in diabetics as it is

associated with nerve damage in peripheral neuropathy and kidney dysfunction. Treat-ment for restless leg syndrome includes correcting low iron levels if appropriate, controlling blood sugars to prevent nerve and kidney damage and possible medica-tion management using medications for treatment of peripheral neuropathy. Here are some tips for developing and maintaining good sleep hygiene:

• Keep your blood sugars well controlled in order to prevent any sleep disturbances that may be caused by high or low blood sug-ars or any diabetic complications

• Ensure your bedroom is an appro-priate environment for providing restful uninterrupted sleep: quiet, dark, cool, comfortable mattress and pillow

• Use the bedroom for sleep and intimacy only (no television)

• If you are awakened in the middle of the night, get up and do a peaceful activity in another room (e.g. reading) until you are sleepy again so that you don’t associate your bed with tossing and turning

• Do not consume caffeine after 4pm, do not drink alcohol for at least 2 hours prior to bed, and do not smoke for at least 4 hours prior to bed

• Avoid or limit day time naps• Follow a regular sleeping schedule

even on weekends• Increase your daily physical activ-

ity especially in the late afternoon or early evening. Avoid exercise at least one hour before bed

• Leave yourself some relaxation time before bed

I hope that this article has helped you to understand the connection between diabetes and sleep disorders and why getting a good night’s sleep should be an important part of your diabetes management plan. If you have been having difficulty with sleeping and suspect that you may be afflicted with one of the above sleep disorders, make sure you talk to your doctor and pharmacist about the treatment options that are avail-able to you. Sincerely,Laura Burgess, B.Sc. Pharm., Certified Dia-betes EducatorPharmacist, Manshadi Pharmacy

N e F l a n d e r s F i e l dm ‑ s ú k w t e s r e t s i q w t e s u l é n s e m ,

n e r í 7 n e s k m e w s . t . s r e s t e k t s ’ e n w é c w t e s t l t a l .Ts q e y ‑ k u c w n e r í 7 .

E l l n e s t i q ts e t s í n e m l e s p i p y ú y e … . .

t a 7 k m ‑ s q n í m e n t e m t e k s w e t .W i t s í n l e m ‑ s t q u p t . s l e s w e l w e l m í n k .

M ‑ q w t s e q ‑ k u c wTa 7 k s q 7 e s l e m ‑ w 7 é c w e s ‑ k u c w.

W í k t e m ‑ k u c w r e s c p e q t s í n . . .e l l w í k t e m ‑ k u c w l e k l u c w t e s k w é k w 7 e s

X w e x w i s t é m ‑ k u c w l e k w s é l t k t e n s . . .e l l x w e x w i s t é l s ‑ k u c w e l l .

K é m e l l p y i n t s m o l ‑ k u c wn e t s p e n p é n s r e F l a n d e r s F i e l d .

Ye w s e n e w í 7 p y i n . . .k e l l p é k s t ‑ k u c w

Ye r í 7 s t s e q m í c t s t t e k w e n pT q é l t k e s k s w í s e n ‑ t p

E l l é p e n - t p - k u c wt a 7 m e 7 s 7 e t í c s - k u c w

w e 7 k ú l t e s n u 7 k t s i q w t e k s u l é n s e m

Secwepemc Prayer Kukstéc‑kuc Tqelt kukpi7 te skectec‑kuc ne7elye ne qílqelt te tmicw

We thank you Creator for giving us this beautiful earth.

Yucwminte xwexweyt te stem ne7elye ne tmicw.

Take care of everything on this earth.

Yucwmínte re qelmucw, re mesmescen, re spipyuy’e, re séwllkwe, ell re stsillens‑kuc.

Take care of the people, the animals, the birds, the water and our food.

Knúcwente kuc es yegwyegwt.s‑kuc.

Help us to be strong.

Kukstéc‑kuc Tqelt Kukpi7 t’e skectec‑kuc t’e xwexweyt t’e stem.

We thank you Creator for giving us everything that we need.


For Immediate Release

Tk’emlups Indian Band Forestry Corporation receives important certificates (Kamloops, B.C.) – The Tk’emlups Indian Band Forestry Corporation recently re-ceived two important certificates of com-pletion from the First Nations Emergency Services of British Columbia (FNESS) acknowledging their efforts on community enhancement. The first was a certificate for complet-ing their Community Wildfire Protection Plan with the goal of reducing impacts from interface fires and increasing community safety. The second was an Operational Treat-ment Certificate for successfully progress-ing to the operational treatment phase for forest fuel management to enhance the community and to reduce the risk of life and property as result of an interface wildfire. “This is very important to the Tk’emlups Forestry Development Corp. (TFDC) and the Tk’emlups Indian Band as a whole

Phone: (250) 296-4453

OURMemories Remain Soluting Our War Veterans

Hector Abbey Douglas Soich Johnny MooreJohnny Alphonse George Gilbert William MooreLouis Bates Johnny Grinder

Tk’emlups Indian Band Forestry Corporation receives important certificates

because we are protecting our forest and communities by removing forest fuels and reducing the risk of wildfire in urban areas,” said Barry Bennett, registered for-estry tech and TFDC assistant manager.Along with TIB Forestry progressing to the operational treatment phase of forest fuel management, they will receive $274, 459.50 in funding from the First Nations Emergency Services of B.C. The funding will be used for the sole purpose of the For-est Fuel Management project, and to help meet the terms set out by the FNESS. “This is significant as we will be able to employ five to six band members for four to six months, and we will be able to further enhance previous work we have already done in this area at Gottfriedson Estates,” said Bennett. The band council is excited to see such great progress in this area. Anything that will serve the community and better protect the TIB land from risks such as wildfire is a positive. Contact: Kelley O’Grady Communications and Events Coordinator T: (250)828-9780

Thomas Moore

AlexanderOselle FrankSaulHarrryDick AlexisPurdaby Hector(Aby)VedAllanManuel JoeDick AnthonyAugust JoeSampson BenAlexander AlecDickBertBasil JohnnyJame CharleyDraneyMichelDick DannyBasil MikeSylvesterDennisOselle NazaireSampolio EthelManuelWalterLindsay FrankKrauchi WilliamAllenJDManuel RichardVedan

NeskoNlith iNdiaN BaNd would like to ackNowledge the veteraNs for their courage, commitmeNt aNd dedicatioN; aNd who sacrificed for our freedom:

“Remembering First Nations Veterans,who fought courageously so we may

live in peace”

www.fntc.ca

sexqeltqin - AdAms lAke bAnd

In Honour of our secwepemc VeterAns

WW1(1914-1910Alex Arnouse Frank Sampolio Able Sampolio August Soulle Sr.

WWII(1939-1945)Tony Anthony Peter Arnouse Charlie Leon-Kenoras Willie Johnny Wilfred Kenoras Frances Michel George Michel Nazaire SampolioHarry Sampson Joe Sampson August Soulle Jr. Chuck WilliamsKorean War(1950-1953)David Charles Raymond Narcisse Frank Sampson Roy JohnnyHome Guards Michael Anthony (WWII) Nick Paul (WWII) Nels Kenoras


SECWEPEMC BUSINESS DIRECTORYThis listing is FREE to all Secwepemc.

Simply phone, e-mail, fax, or mail your information to the Secwepemc News, #311-355 Yellowhead Hwy, Kamloops, BC V2H 1H1,

Phone: (250) 828-9783, Fax: (250) 372-1127, e-mail: [email protected]

All R Creations Hand Carved JewelleryRoxane McCallum (604)826-0095BC Custom Wood Caskets Williams LakeTed Moses, Kristy Palmantier (250) 296-3524Beadwork, Regalia KamloopsLouise Alphonse (250) 574-8002Baskets - Birch Bark Salmon ArmDelores Purdaby (250) 832-6538Birch Baskets Harold Thomas (250) 833-4016Big Sky Station Store & Gas SavonaJoan McTaggart (250) 373-0043Black Bear Developments KamloopsRick & Sunny LeBourdais (250) 579-5720Resource Planner & Owner Orbis Ent Ltd. Fax:(250) 305-2445 Ph:(250) 305-7415E: [email protected] http://www.orbis-consulting.caCasper Creations KamloopsDora Casper (250) 376-1736 Chief Technologies ChaseCraig Duck Chief (250) [email protected] Cook Contracting - Excavating & Fencing (250) 838-6299 / 503-8006 (c)Deana’s Dream Cree-ations KamloopsDeana Nicholson, Consultant (250) [email protected] Band Interior of BCLes Johnson (250) 440-5692Falling & Contracting Canim LakeGregg Archie (250) 397-4137Farrier Services Williams LakeTom Alphonse (250) 296-0013Full Circle Designs KamloopsTravis Marr (250) 828-0770Hall/Conference Centre 4 Rent ChaseAdams Lake Rec. Centre (250) 679-3515Herbalife Distributor KamloopsVanessa Holte (250) 574-6975Indigenous Eco-cultural Education & Consulting Services ChaseDawn Morrison (250) 679-1116Inspirational Catering, Aboriginal & Canadian Cuisine - Lonny Paul (250) [email protected] (250) 375-2092Lawyer KamloopsLinda D. Thomas Law Corp. (250) 319-8045Little Bear Gift Shop & Gallery Chase Margaret Anderson (250) [email protected]’s Cleaning Service Margaret Billy (250) 682-3517

Nature’s Best Buffalo meat/products Williams LakeTom & Karen Alphonse (250) 296-0013Neskonlith Advisory Services ChaseNeskonlith Indian Band (250) 679-3295Pathways Designs in Landscaping -Linda Stump (250) 819-4969Personalized Stained Glass ChaseDoreen Kenoras (250) 679-3783Pet Transport KamloopsEdwin Marten (250) 319-5097Photography/Videography KamloopsMichelle Jones (250) 434-9703Puss N’ Boots Daycare KamloopsLucy Jules (250) 828-9429Randy Sam Art Studio ChaseGoldsmith - Randy Sam (250) 679-1054Red Willow Designs Chase/VancouverTanya Willard (604) 992-7151Regal Representative Kamloops, BCSabrina Thomas (250) 852-2878Regalia & First Nation Crafts KamloopsDoris Bamford (250) 314-9820Ribbon Shirts & Regalia KamloopsTrish Terry (250) 376-9001Rock’s in the Wind Creations ChaseRock & Dianne Denault @ www.rockinwind.netRunning Wolf Video Productions BCDoreen Manuel (604) 837-3663 www.runningwolf.caRustic Wear KamloopsCody Stewart (250) 377-5237Seklep Confections (250) 679-2053Native Image Chocolates- Halle DennisShiny Nicol Cleaning Services ChaseDoreen Nicol (250)577-3532 / (778) 220-4967(c)Skwlax Gas & Convenience ChaseJohn Anderson (250) 679-7623Spectrum Computer Services ChaseRaymond Anthony (250) 682-3517Star Blankets ChaseSharon Sellars (250) 679-8812 / 682-2261(c)Talking Rock Resort & Quaaout Conf. Centre Chase -Trevor Smith, GM 1(800) 663-4303Testop Publishing ChaseTess Tomma (250) 835-8446Tribal (band) ShuswapPeter August (250) 679-8597Tupperware Consultant MerrittDeanne Eustache (250) 378-1808Wedding/Events Coordinator Louise Alphonse (250) 574-8002

Greetings...........

Happy Belated Birthday wishes to;Gwen McArthur - October 3rdMorning Dove Hunt - October 5thTess Tomma - October 11thLinda Eagle Heart - October 20thCatherine Lake - October 24thFlorence Nicholas - October 27th“each one of you, enjoy your special day”. Love Donna S. and Family

Happy Birthday and warmest wishes ll year through Rodney August. Hugs and Cheers from mom, sisters, nieces, and nephews

Happy 2nd Birthday to our beloved grand daughter “Joy Hanna Rainer” for November 8th, 2010

Happy Birthday to Adam J. Adams November 7, 2010 from the Fortier Clan

I would like to send birthday wishes to my mom Josephine Perronteau, born on December 10:“Happy Birthday Mom! Number 10 on the last page! Love, Vic and Cara”

Happy Birthday to my Husband Ron Powder from his wife Dalla and his family; Jason, Jeanne, & Joaquin Kenoras, Art, Tania, Torri, Stands Alone, AJ, Sweetgrass, Firekeeper, Butterfly, and Artorius Kenoras. Have a Great Day. We Love You.Happy Birthday to Sis Lucille Martin from Sis Dalla and the Clan. Have the Greatest Day Ever !

On behalf of the Jules Family we would like to send a sincere Kukstec - tuc to all of those who supported and assisted us during our time of need. There are so many to acknowledge and if we have left your name off – accept our apologies. We were overwhelmed with the kind words and support from so many of you who said, “let me know what to do and I’ll do it, “ or “let me know what to do, I’ll do anything for you guys.” The support and understanding of the Kamloops Royal Inland hospital staff was appreciated. Kukstec - tuc to the many, many family, former colleagues and friends who travelled to be with the family during the wake and the celebration of John’s life. Some of those that the family who like to recognize for their contributions of food or assistance are : all the horse back riders (21)

Russell Casimir and crew, Dave Seymour Eagle Casimir and Firekeepers. Carrie DanIrene Alec, Ivan Hazelwood, Alan Hazelwood, Taya Gregg, Mildred DillaboughMarvin Jules, Jackie Billy, Sissy GillespieSue Catagus (Peters), Carrie LeonardMonica and Jordyn Louis, Wendy Tronson and family, Rhonda Jules, Wanda Tronson,Veronica Seymour and Jason Williams,Martha Simpson, Philomena Paul and Sheila Severight (nee Paul), Sarah E. JulesLaura, Barbara, Carolyn and Wilma JulesTim and Bernice Jensen, Shelly and Mike Loring (whole moose donated)Joe and Cookie Jules (whole deer donated)Clifford Arnouse and Charlie Andrew (10 salmon), Bobby and Doreen PaulsonsEarl Williams, Ken and Min-Ying Scopick Lorretta Seymour. Doreen Saul, Travis Sau Colleen Seymour. Don Seymour. Fred Camille & pall bearersEd (moose roasts) and Spook (Raymond) Jensen {pitch top}, Delyla Daniels and Jade Seymour, Jeff Bear (Video), Carol and Lacey Camille, Vic Fraser and Verna Jules (whole deer), Jake Manuel, MaintenanceCheryl William, Teresa Baptiste, JR CamillePriscilla and Dailyn Lamarche, Irene Campbell, Gerald and Cindy EtienneTopo Manuel and Jen - Cee Cee CamilleTracy Leonard, Peter Anthony and familyDana Jules, Sandra Seymour, Todd ColesRyan Raweater, Gary Casimir, Tim (Calf-eye) Jules, Leo Neveu, Ron IgnaceJohnny Ben Jules, Rod Tomma and Michel Peters – assisted with the Celebration of

Life and other ceremonies, Travis MarrBrian (Buckles) Camille, Sonny LeonardCompanies, organizations and TIB departments : Sage Hills Drum GroupSecwepemc Sundance Society & all the pipe carriers. Planning and Engineering Department, Lands, Leasing and Tax Department, Grocery PeopleFirst Nations Tax CommissionFiscal Realities, Kamloopa Pow Wow Society, Van Houtte, Cultural Resource Management DepartmentSocial Development DepartmentLee’s Music (a/v equipment) A special Kukstec - tuc to the group who did the wonderful feast : Cooks - Lucy

Jules, Dana Jules, Dayanara Jules, Sissy Gillespie, Carrie Leonard, Kimberly Loucks, Brenda Paul, Cheryl Williams, Kat and Ben (KIB kitchen). Helpers – Barb Jules, Carolyn Jules, Wilma Jules, Sue Catagus (Peters), Lorna Seymour, Connie Leonard, Wendy Tronson Kukststemc to everyone who generously donated to : the grandchildren and the great-grandchild’s Trust Fund and/or to the Canadian Cancer Society in John’s memory. And special Kukststemc to : Tk’emlúps Indian Band, TIB chief and councillors: Shane Gottriedson, Evelyn Camille, Fred (Sups) Seymour, Connie Leonard, Dolan Paul and George Casimir.

In Memory of John Jules1953- 2010

Welcome Amy Sandy to the Stsmemelt Project My Secwepemc name is Estkwela`lnik (Green Forest). My mother is Anastasia Tommy Wycotte Sandy and my father is Frank Sandy both are from T’exlec (Williams Lake Indian Band). I received a Bachelor of Indian Social Work degree from the Saskatchewan Indian Federated College/University of Regina; and my Masters of Social Work Degree from the University of Northern BC. The Knucwentwecw Society provided me with child protection experience and the opportunity to work with our Northern Secwepemc communities. Previously I have been employed as a Native Courtworker; instructor for UNBC, and University College of the Cariboo; a Band Social Worker and Self Government Coordinator for NSTQ Treaty, for the Williams Lake Indian Band. I am so excited to be part of this new direction in child welfare and have the opportunity to work with and meet re nkwese`lkten. Relearning and speaking my language (semi-fluent) is a priority for me, as is learning and practicing Secwepemc traditional ways.

Happy Birthday “Muck Muck” Woman, Lucille Martin thanks for the laughter, always a pleasure seeing you.Love Your Secret Admirer


“Protecting Our Children” Limited Edition Series was created in partnership with the artist James Black and Secwepemc Child and Family Services with the intentions of bringing cultural and agency awareness to the community through art. There are 51 limited edition prints, each print is numbered and signed. The prints have been reproduced on high quality canvas and are available at the prices indicated. With your purchase of “Protecting Our Children Series” Secwepemc Child Family Services will donate all proceeds to our youth in care.Artist Black draws upon his Aboriginal heritage and everyday world for inspiration. The combination of traditional St’at’imc, Secwepemc art influences, and twenty first century signs of technology in his work does not represent a collective hybrid culture, but expresses the contemporary perspective of an urban First Nations artist.Trees and roots are recurring emblems. Rooted in his community, his family, and his art, Black has found a niche where growth and stability balance each other.

Protecting Our Children Series artist James Black

Black’s art presents an artist who is engaged and optimistic about changes in his life, community and his evolving sense of identity. James has a private art collection that can be sold through his business. He can be reached at 250.554.8028Price List“Protecting Our Children Series” the three pieces ~ $500.00The two outside pieces of the series can be sold as a set ~ $400.00The middle piece may be sold alone ~ $200.00Raffle TicketsSecwepemc Child & Family Services is selling raffle tickets and all proceeds will be donated our youth centre. The winner will receive a framed, limited (#2 of 51) “Protecting Our Children Series”. The draw will be made December 17, 2010. Tickets: 1 for $5.00 or 3 for $10.00Contact InformationShannon GottfriedsonSecwepemc Child and Family Services Agency300 Chilcotin Road, Kamloops, BC.Ph: 250.314.9669Email: [email protected]

$500 for all

three

Submitted by Dalla Powder The Neskonlith Education Center/Daycare Team worked together with the students to prepare a Pancake Breakfast for the families, NIB staff, and Council for the school’s annual open house. NEC provides curriculum for grades 8 – 12 with accreditation for both the University College Entrance Program (UCEP) through Thompson Rivers

University and high school program through the South Central Interior Distance Education Program. Included in the festivities was the early registration draw; Congratulations to Evan Bisson who won the mini lap top and kukstemc for those that registered early.

To register for school, contact Dalla Powder or Tammy Thomas (250) 679-2963.

Neskonlith Education Centre Open House

NEW NAME!

3rd Generation Owner Preserves History

Kamloops

CITY CENTRE INNon Columbia & Fourth

By Jeremy Deutsch

After more than 50 years of standing tall above the corner of the old Trans-Canada Highway, the fi rst Travelodge Motel sign in Canada is gone.

Jay Gallagher remembers when the sign went up.

He was just fi ve years old.It was a simpler time, when a

loaf of bread cost 20 cents, John Diefenbaker was prime minister and Gallagher's grand parents were entrepreneurs.

His family moved from Spences Bridge in 1958 to co-own and manage the Kamloops Travelodge Motel — the fi rst of its kind in Canada.

They signed a 49-year lease agreement with the then-fl edgling American company.

At the time, the Columbia Street motel boasted 40 units, a swimming pool and rock work landscaping.

It cost just $120,000 to build, which also included the land.

A few years later, the motel was expanded to its current form of 67 units.

Gallagher's grandparents later sold their shares in Travelodge, but continued to own the property.

In 2002, the younger Gallagher bought back the fi nal few years of the lease and renovated the property.

But, as the lease wound down, the third generation owner decided it was time for a change.

"It was time for us to go on our own," Gallagher told KTW.

So, in 2009, with an opportunity to get out from under the franchise, he decided to go independent.

As of July 1, the Travelodge became the Kamloops City Centre Inn.

"It feels good," Gallagher said, sitting in an offi ce surrounded by old signs and memories of the former franchise.

"I don't think anything is going to have an impact."

He explained the cost

associated with being a part of a major company was just too high.

"We didn't feel the franchise was generating a justifi able amount of our business," Gallagher said.

He noted most of the motel's business is generated by way of the hospital, court house and Rocky Mountaineer.

Though it may be the end of an era for Kamloops and Gallagher himself, he's not quite ready to bury the old namesake entirely.

He intends to keep a couple of Travelodge signs around as reminders of what his grandparents started so many years ago.

Same Great People. Same Great Service.We look forward to seeing you soon!

430 Columbia St. • 1.877.372.8202 250.372.8202

• New Rooms • New Indoor Pool & Hot Tub • Complimentary Continental Breakfast• Close to Interior Savings Center & the Casino • Fridges in all Rooms

• Across From Royal Inland Hospital • Hospital & Seniors Rates

Owner Jay Gallagher holds a framed photograph of himself and his sister sitting on the steps of the original Travelodge in 1959.

After nearly 50 years in operation, Canada’s fi rst Travelodge - located at the corner of Fourth Avenue and Columbia Street in Kamloops - became the Kamloops City Centre Inn.Dave Eagles/KTW

ENGAGEMENT ANNOUNCEMENTBERNICE SAUNDERS & CHIEF VERN JACKS

Family and friends of Bernice Saunders from the Soda Creek Indian Band is proud to announce the Engagement of Bernice Saunders and Chief Vern Jacks of the Tseycum First Nation Indian Band on

Vancouver Island. Welcome to our family Vern!

November 2010 Secwepemc News

Documents

simpcw members

commerce resources

exploration activities

exploration program

exploration projects

phases of mineral exploration

nation band council

grassroots exploration