www.northsfitness.com.au FITNEWS OCTOBER 2011 GET FIT WITH FRIENDS! You’ve enjoyed the Group Fitness classes so much, why not turn it up a notch and book into a Group Personal Training session. Share the training experience with your fitness buddies, group sessions cater for 2-10 people and sessions are 1 hour. We offer many benefits for the group as a whole, whilst still focusing on each individual and their fitness goals. Whether it be weight loss, strength, rehabilitation, nutrition or structural balance you are after, we can cater a Personal Training program specific to the Group’s needs. Think of it as a unique support system to keep you motivated and dedicated to your training regime. Even the laziest of couch potatoes will be eager to train, ready to offer words of encouragement to the group. Group Personal Training is also a great measuring tool to know how you’re tracking in comparison to others, giving you more confidence in your abilities - if they can do it, so can you! TAKE ADVANTAGE OF OUR SPRING/SUMMER SPECIAL Book a Group Personal Training Session for only $50 per person for 2 people. The larger the group, the cheaper the sessions.* SO SPRING TO IT, BOOK NOW! *Terms & conditions apply. Group maximum number is 10 people. Offer applies to single session bookings. Offer ends 29th Feb 2012. For more information or to book a session visit norths FITNESS Reception. Alternatively, visit our website www.northsfitness.com.au to complete the online Personal Training enquiry form. RECIPE OF THE MONTH SPRING DELIGHT: SEASONAL FRUIT WITH HONEY DRESSING Nothing says springtime like vibrant pawpaw, fresh strawberries and stone fruits of the season. This delicious fruit salad will be the perfect contribution to your sunny picnic lunch or Sunday barbeque. Pawpaw is a particularly good source of vitamin A and C. Preparation Time: About 25 minutes Ingredients (serves 1-2) 1 tbs finely chopped ginger 2 tbs honey The juice of one lemon Pinch of salt Spring fruits of your choice: try any combination of pawpaw, strawberries, banana, peaches, nectarines, plums and kiwi fruit. Method Whisk all the ingredients together and pour over the chopped fruit. It’s that simple! (Source: Lifestyle Food – recipe by Nancy Lam) FITCAMP COMING SOON Stay tuned for more information.