www.northsfitness.com.au FITNEWS AUGUST 2011 The July - October Group Fitness Timetable has loads of new classes and instructors, so if you haven’t seen it already pick up a new copy at reception or check it out online at www.northsfitness.com.au/timetable. IT’S BETTER IN GROUPS MMA FITNESS MMA Technique MIX IT UP WITH MMA MMA stands for Mixed Martial Arts and refers to training that incorporates a variety of authentic training techniques from martial arts such as: • Boxing • Kickboxing • Thai Boxing • Jiu Jitsu • And much more! norths FITNESS is passionate about these martial arts inspired programs and we are very excited to introduce two new Group fitness classes: MMA Fitness and MMA Technique. MMA Fitness These kick-arse sessions will help you make amazing fitness gains whilst keeping it interesting and new. It is a class for anyone and everyone, so come and give it a go. Mondays 7.15pm – 8.15pm Tuesdays 7pm – 8pm MMA Technique This session will focus more on your technique for MMA. Vince, our qualified personal trainer has been a student of boxing of Muay Thai for over 10 years. He also studies Brazilian Jiu Jitsu and is currently graded a purple belt in this art. Saturdays 12.30pm – 1.30pm Enquire at reception for more details. MEMBER OF THE MONTH MICHAEL KEEPS IT SIMPLE Michael Bauer has been a dedicated member of norths FITNESS for many years and his motivation is simple. He really enjoys exercise and knows how much better he feels when he looks after his health and fitness. Michael spoke to us about his dedication over the years “I just really enjoy it. I know I feel happier and healthier and more able to deal with day to day stresses. It’s a lot of fun and that’s important.” Michael also takes a simple and realistic approach to his diet, “I love lots of different foods, but it’s important to enjoy things in moderation. At the same time I try not to get too obsessive or restrictive”. As hard as it can be in a busy lifestyle, Michael knows how important it is to fit exercise into his daily routine, “Exercise is as important as any of the other things I try to fit into my day. Over the last year or so I have tried to exercise more frequently and I definitely feel fitter and stronger as a result”. The Group Fitness classes have been another source of motivation and enjoyment for Michael. He has loved trying out all the Group classes and has been inspired by the “enthusiasm and encouragement of the instructors and the camaraderie of the group”. Among his favourites are Group Step led by norths FITNESS instructor Coralie and Fit, Firm & Flexible led by Avril. “The Group Active class is a great all-round workout and I always feel pretty good after Power or Cycle though they can be quite tough. Lately I’ve been trying Yoga and Pilates and really enjoyed both. I did the Sunday Stretch class recently and give that a big tick as well.” He also recalled a funny moment when he walked into a belly dancing class by mistake “I tried to sneak out the door but the instructor was so welcoming and encouraging, I felt compelled to stay. It was terrific so I can recommend it to all the guys!” Michael offers some words of wisdom to help you achieve your fitness goals: “Just get started, it really doesn’t matter how. Try a few classes, you’re sure to find something you enjoy. If you tire of doing the one, don’t restrict yourself, give something else a go. Why not try working your way through the complete timetable! There’s a challenge!”