Newsletter April 2013

Mental Health Association of Southwest Florida

Support Groups:

Here for Life

1st Tuesday every Month

7:00 PM

Veterans

Wednesday

7:00 - 8:30PM

Depression

Thursday

10:30AM - Noon

April 2013

56 Years of 56 Years of

providing Services providing Services

throughout throughout

SWFL SWFL

Educating Southwest Florida on Mental Wellness since 1957

Coming Events:

April 10, 2013

Collier County Conference on Aging

Naples Beach Hotel and Golf Club

April 25, 2013

Spring cleaning for the mind

Presented by Kimberly Rodgers, LCSW

May 9, 2013

Mood, Stress, Anxiety and Sleep by Dr.

Deutschman

June 1, 2013

Swing For the Kids Golf Tournament ,

TwinEagles Golf Club

As the HEAT’s former community affairs liaison,

Jones has made it his life’s ambition to motivate

South Florida’s youth to action, both in and out

of the classroom.

He is the founder and director of the National

Shoot for the Stars program, providing

complimentary "Books and Basketball" clinics

for underprivileged youth. Jones has conducted

international clinics in Puerto Rico, Trinidad, Bahamas, Antigua, Jamaica, Bermuda

and other islands throughout the Caribbean. Jones’ dedication to youth and

education is unmatched. He also serves as the Director of Educational

Research and Study for the Tournament of Champions in Florida and is also the

Co-Director of he Best of the Rest Stars, Education Through Sports Camp.

Wali Jones has been holding the Mental Health Associations “Shooting for the Stars”

Educational Basketball clinics for 5 years and will be returning in August to hold our

summer clinic. All clinics are free and open to children ages 8-17. We have

expanded our schedule to 2 a year to fill a need during “Spring Break” and

“End of Summer”. The clinic is not only educating our youth, but pulling together our

community partnering with community organizations and parents to educate our

youth.

Mr. Jones’ experiences include playing for the Villanova Wildcats and over 13 years

in the NBA for the World Champion Philadelphia 76er’s, theMilwaukee Bucks and

the Detroit Pistons. He has designed these clinics to motivate and help young players

attain fundamental skills required in today’s high-competitive

climate.

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Basketball Clinic 2013

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Basketball Clinic 2013

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You Can Live Your Life Well

Why Mental Health Matters

Some people think that only people with mental illnesses have to pay attention to their mental health. But the truth is that your emotions, thoughts and attitudes affect your energy, productivity and overall health. Good mental health strengthens your ability to cope with everyday hassles and more serious crises and chal-lenges. Good mental health is essential to creating the life you want.

Just as you brush your teeth or get a flu shot, you can take steps to promote your mental health. A great way to start is by learning to deal with stress.

How Stress Hurts Stress can eat away at your well-being like acid eating away at your stomach. Actually, stress can contribute to stomach pains and lots of other problems, like:

headaches insomnia overeating back pain high blood pressure irritability vulnerability to infection

Stress also can lead to serious mental health problems, like depression and anxiety disorders. If you think you have such a problem, you can get help. Of course you can't magically zap all sources of stress. But you can learn to deal with them in a way that pro-motes the well-being you want--and deserve.

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Free Presentation:

“Mood, Stress, Anxiety and Sleep”

By

Daniel Deutschman MD, DLF APA

Where: MHA Offices

2335 Tamiami Trail N. -Suite 404

Naples FL, 34113

When : May 9th from 6pm to 7pm

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Anxiety Disorders: What You Need to Know

Most people experience feelings of anxiety before an important event such as a big exam, business presenta-

tion or first date. Anxiety disorders, however, are illnesses that cause people to feel frightened, distressed and

uneasy for no apparent reason. Left untreated, these disorders can dramatically reduce productivity and signifi-

cantly diminish an individual's quality of life.

How Common Are Anxiety Disorders?

Anxiety disorders are among the most common mental illnesses in America; more than 40 million are affected

by these debilitating illnesses each year.

What Are the Different Kinds of Anxiety Disorders?

Panic Disorder- Characterized by panic attacks, sudden feelings of terror that strike repeatedly and without

warning. Physical symptoms include chest pain, heart palpitations, shortness of breath, dizziness, abdominal

discomfort, feelings of unreality, and fear of dying.

Obsessive-Compulsive Disorder- Repeated, intrusive and unwanted thoughts or rituals that seem impossible to

control.

Post-Traumatic Stress Disorder- Persistent symptoms that occur after experiencing a traumatic event such as

war, rape, child abuse, natural disasters, or being taken hostage. Nightmares, flashbacks, numbing of emotions,

depression, and feeling angry, irritable, distracted and being easily startled are common.

Phobia- Extreme, disabling and irrational fear of something that really poses little or no actual danger; the fear

leads to avoidance of objects or situations and can cause people to limit their lives.

Generalized Anxiety Disorder- Chronic, exaggerated worry about everyday routine life events and activities,

lasting at least six months; almost always anticipating the worst even though there is little reason to expect it.

Accompanied by physical symptoms, such as fatigue, trembling, muscle tension, headache, or nausea.

The content of this fact sheet was adapted from material published by the National Institute of Mental Health

and the Mayo Clinic.

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Page 11 April 2013

Gollee Gator at Mustang Cruise in at Pelican Larry’s

Mother Perry Youth

Empowerment Project

April 2013 Page 12 Mental Health Matters

To Advocate for Mental Wellness through Education,

Prevention, and Support

The Mental Health Association of Southwest Florida identifies unmet needs and

develops culturally sensitive services and programs to improve the lives of those

facing the many challenges of today’s world in our community. We pride ourselves on

being the “link” for mental health and mental wellness.

If you are interested in becoming a Supporter, e-mail us at [email protected] Or Simply fill out the application and mail a check

payable to MHASWFL or donate online using a credit card. Your contribution is tax-deductible and crucial to helping us continue

our work. If you have any questions please contact our office by phone at (239) 261-5405

or mail The Mental Association of Southwest Florida 2335 Tamaimi Trail N, Ste 404, Naples FL 34103.