December 3, 17 Español - December 4, 18 Computer Literacy in The Workplace December 5 College Planning December 9 The Truth About Post Partum Depression December 2 6 Daily Nutritional Needs December 10 Español - December 11 Creating a Spending Plan/Budget December 12 The Law and Turning 18 Topics Flash News Hot December 2019 Rainbow Online Workshops: Access online or available at the Resource Center To join the workshops by phone or online, contact your RSC for more information. December 30 Bed Bug Prevention http://rainbowhousing.org/residents/online-workshops/ December 19 The Truth About Elder Abuse December 16 Microsoft Excel 101 Workshop Times for December are as follows: 11:30-12:30 p.m. (PST), 12:30-1:30 p.m.(MST) , 1:30-2:30 p.m. (CST), 2:30-3:30 p.m. (EST) • History of bed bugs • Bed bugs attack • What do bed bugs look like? • A bed bugs life cycle • Bed bug signs • Common hiding places • How to find bed bugs • How bed bugs are transported • Bed bug bites • Symptoms of bed bug bites • Health concerns • Prevention • When traveling • Technology is everywhere • Knowledge employers expect • Most desired Microsoft Office skills • Writing and math skills for computers • Careers and tech • Resume your skills • Showing off during an interview • How to gain skills • What is a spending plan/ budget? • Benefits of a spending plan • How to create a spending plan/budget • Spending plan forms and apps • How to reduce spending • How to increase income • Intangible benefits • Financial benefits • College costs today • Ways to pay for college • Scholarships • Financial aid • The advantage of an early start • Ways to save • Ways to reduce costs • When time is short • Money 101 • Work with a financial planner • Resources • Getting help • Alcohol • Banking • Contracts • Credit • Criminal charges • Divorce • Domestic abuse • Drugs and narcotics • Employment • Guns and weapons • Housing • Create tables • Introduction to tables • Change table format • Sort and filter table data • Use formulas with tables • Suggestions for practice • Nutrients • Balance is key • The six essential nutrients • Cholesterol • Vitamins • Minerals • Calcium and phosphorus • Iron • Sodium • Nutrient deficiency • Applying what you know • Questions and answers • Statistics on elder abuse • Perpetrators of elder physical abuse • Types of elder abuse • Impacts of elder abuse • Causes of elder abuse • Some warning signs of abuse • Preventing elderly abuse • Tips for older adults • What Is Postpartum Depression? • When does it occur? • Impact • Symptoms • Risk factors • Treatment • Resources Merry Christmas!