NEGATIVE THINKING

Negative thinking

Negative thought Every one think negatively when have very difficult problems

but there is very important question why you see this problem so difficult why you choice to see these situations in this way you could choice to see there is no problem but how choice that there are no problem .

You must build walls to face negative thoughts so start to buildsYour army to face negative feeling, choice your soldiers

Filtering: Means when you ignore all the

positives until you’ve only got the negative aspects

in your mind.

Polarizing: This is when you see everything as

either black or white and don’t see anything in

between

Personalizing: This means that, even though

something wasn’t under your control, you still blame yourself for it.

Catastrophizing: You always expect the worse and even avoid doing things because you think bad things will happen.The Signs of Negativity

Recognize the types of

negatives thinking

Change the way of your thoughts from negative to positive. For example, instead of thinking “This problem is too difficult” think “This problem is cool and challenging”. Say to yourself every problem must have a solutions but to find a solution you need time so I will try and try until find good solutions I will try and believe I will find absolutions believes yourselves.

Be proactive choice the way you think you feel

Changes your interpretations for situations

Use your body language to face your negative thought when you become anger smile if you are worry don’t bit your nail, Walk and act confidently. Good body language helps you have good thoughts.

Use your body language to change your negative thinking

1.Accept yourself and be comfortable in who you are. You can’t be perfect but neither can anyone else.

3.Make yourself comfortable with failure. Failure is the stepping stone to success, so don’t be afraid to fail. Have realistic expectation. Accept the fact that people could make mistakes since nobody is perfect.4.Control in your mind and feeling ,if I say to myself I hate someone and I can’t live with him or her any more so I concentrate in hating her/him so my mind will hate her/him so what you say change your feeling.

Control in your mind

2.Everything negative we say about ourselves to ourselves (self-talk) and to others is a suggestion. We are unwittingly practicing self-hypnosis, programming ourselves for failure, and creating self-fulfilling prophecies.

Choice to become happy. I know it is hard but say to yourself I’m happy believe that and write your negative thoughts and delete it from your mind and create another positive thinking.

Choice to become happy

Releasing The PastEvery past event, pleasant or not - teaches us something which ifwe understand can better prepare us for the future. Don't focus on what went wrong - focus on what you can do right the next time. The best way to do this is to think about what you want next and then apply what you learned

In order to leave the past in the past - start shifting your focus to the things that need attention today.

give your mind something else to focus on - like the present moment and the future and you'll see yourself moving forward.

1.Read an inspiring book. Spiritual books often do well.

2.Go out and appreciate the beauty of the world around you.

3.Sing a cheerful song.

4.Help someone. Shift the focus away from yourself and do good to others.

Do some thing different

conclusions1. Changes your interpretations for situations.(take it easy however it difficult , understand the situations from the opinions of other people.)2.Use your body language.(the way you act reflect the way you think so use your act to change your thinking)3. Control in your mind.4.Reales the past.5.Do some thing different

thanks