Natural ways for HBP.pdf

8/10/2019 Natural ways for HBP.pdf

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I.) High Blood Pressure Natural Treatment

It is imperative on part of patients with high blood to adopt a salt restricted diet

regimen. Uncooked or table salt must be completely avoided. In fact, in

accordance with the gravity of situation, it is advisable that they may adopt an oil

free diet. Similar to cutting down on salt, it is advisable that they cut down on the

consumption of oil and fat. Instead of opting for seasoning in salt, seasoning in

pepper may be a better option as the 'cayeene' content of pepper prevents

accumulation of platelets; thereby facilitating a smooth circulation.

Brisk walking for thirty minutes at least twice a day serves to reduce high

pressure.

Sedentary lifestyle marked by stress and tension contributes to high pressure. So

stress free life aided by relaxation and meditation will be of considerable help.

Even free hand exercises such as jogging, cycling, free hand exercises andswimming are beneficial for controlling high blood pressure.

Cutting down on smoking and alcoholic consumption is also mandatory.

Mint leaves contribute significantly to reducing blood pressure. Powdered form of

dried mint leaves may be had twice a day to reduce high blood pressure. Two

teaspoonfuls of the same may contribute directly to reducing high blood

pressure.

One of the medicinal properties of garlic caters to the reduction of arterial

spasms. So consumption of garlic contributes significantly towards lowering

blood pressure and also ensuring control over pulse rate and cardiac rhythm.

Related LinkRead on Ayurveda Hypertension Management

Lemon also keeps hypertension under control by adding to the strength of

capillaries. Regular consumption of lemon juice squeezed into water without salt

or sugar will serve to control blood pressure by controlling the wear and tear of

arteries with its invaluable Vitamin P content.

Similar to lemon juice, grapes also serve to reduce blood pressure with its

Vitamin P content.

Gooseberry also serves to keep blood pressure under control. Gooseberry mixed

with honey should be taken every morning.

Dried and roasted seeds of watermelon also serve to reduce blood pressure bydilating the blood vessels.

Consumption of vegetables including potato, parsley, carrot and spinach play

significant role in reducing blood pressure. Juice made out of raw spinach and

carrot works to reduce blood pressure with two glasses being taken twice a day.


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Celery and broccoli deserve special mention amongst all vegetables as

'phytochemical' content of theirs serve to lower blood pressure. Celery helps to

control stress hormone that has constricting effects on blood vessels.

Fruits rich in Vitamin B, sodium and potassium such as banana, grapes, oranges

and apricots also serve to improve the circulatory system.

Rice with its low salt and cholesterol content work against high blood pressure.

Besides the calcium content of rice serves to relax the nervous system.

Magnesium and Potassium content of potato also serve to reduce hypertension.

As far as the choice of cooking medium is concerned, it is always advisable to go

for one based on unsaturated oils extracted from mustard, safflower, sunflower

and seeds of bitter gourd.

While natural remedies suggested as part of treatment for hypertension or high

blood pressure should be accompanied by thorough medical advice and regular

checkups; a situation of low blood pressure can be rectified easily by adopting a

few dietary tips. In order to prevent blood pressure from falling; it is important that you keep

yourself properly hydrated because absence of water from the system may lead

to the fall of pressure.

Almond paste added to milk, juice of beet root, chewing raisins soaked in water

also help to control low blood pressure.

Equally effective is the consumption of basil juice and honey on an empty

stomach for curing the symptoms of low blood pressure.

Nutritious food rich in protein and carbohydrate should be included in diet.

Both forms of pressure abnormalities are counterproductive from the point of view ofsystem. The kind of lifestyle one leads has an important role to play. So steps should be

taken to lead an active life free from woes and anxieties with insistence on physical

exercise and balanced diet.


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Celery:

Celery contains high levels of 3-N-butylphthalide, which is a phytochemical that helps

you to control high blood pressure level. Eat celery regularly to see improvement in your

blood pressure level. It also helps you in stress hormones reduction that constricts the

blood vessels, which may lead to high BP. If you like celery then you can munch on to

lower your BP or you can consume one stalk of it along with one glass of water everyday.


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Lemon:

Lemon is one of the best remedies for hypertension. It makes the blood vessels soft and

flexible removing their rigidness, making the blood pressure levels low. Lemon contains

high amounts of Vitamin B, so regularly consuming lemon helps you prevent for heart

failure. If you are having high blood pressure then you must drink fresh lemon juice as

many times as possible. Drinking one glass lemon juice mixed with warm water every

morning on empty stomach is good for health. Avoid adding salt or sugar for good

results.


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Honey:

Honey has a

soothing effect on your blood vessels and helps in reducing the pressure from the heart,

in turn lowers high blood pressure. Consuming 1 or 2 tbsps of honey daily will help you

in controlling hypertension. Taking two teaspoons of honey early in the morning on

empty stomach is a very good option. You can otherwise mix 1 tsp of honey, 1 tsp of

ginger juice and 2 teaspoons of powered cumin seeds and eat it two times a day. You

can also consume the mixture of honey and basil juice on empty stomach regularly for

better results.


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Onion Juice:

Onion is an

effective remedy for lowering the high blood pressure level. You can eat one raw onion

(medium sized) on a daily basis or consume the mixture of honey and onion juice.

Taking 1/2 teaspoon of onion juice mixed with 1/2 teaspoon honey twice every day, will

aid you in reducing the blood pressure level. You can notice a good improvement in

your BP levels by taking onion juice twice a day for about 1 2 weeks.


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Cayenne Pepper:

If you are suffering from

mild hypertension then cayenne pepper is the best natural remedy you can take. It

makes the blood flow smooth by preventing the blood platelets from forming clumps and

prevents their accumulation in the blood. Cayenne pepper can be added to vegetable

salad or fruit salad. You can even add a generous pinch of cayenne pepper powder into

your soup and drink it. Use only a small pinch of cayenne pepper as it is very spicy.


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Coconut Water:

It is always good to keep your body well hydrated and it is recommended if youre

suffering with high BP. Drink about 8 10 glasses of water every day. You can also

drink tender coconut or coconut water, along with regular water for good results.

Coconut water is tasty and processes nutritional values as well. They help in lowering

and controlling the hypertension levels. You can improve blood pressure level by

consuming coconut water regularly. You can also try using coconut oil instead of regular

oil for cooking.


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Fenugreek Seeds:

Fenugreek seeds

are most effective remedy for lowering the high blood pressure level. Take one to two

teaspoons of fenugreek seeds and boil them for about 2 minutes in water. Now strainout the water from the fenugreek seeds and bled them in a fine paste. Eat one

tablespoon of this paste early in the morning on empty stomach and in the evening

respectively. Continue for two or three months to control and lower your blood pressure

level.


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Watermelon Seeds:

A compound called cucurbocitrin that is present in Watermelon seeds widens the blood

capillaries. Apart for this it also improves the kidneys functionality. It also reduces blood

pressure level in arthritis. Crush 2 table spoons of dried watermelon seeds and add

them to one cup of boiled water. After leaving it for about an hour, strain the seeds and

take 4 tbsps of this water at regular intervals.


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Banana:

Banana is the best natural remedy for blood pressure. Eat one or two bananas daily tokeep your high blood pressure in control. The high potassium present in the banana will

help you control the blood pressure level. It aids you to be free of cholesterol, with its

low sodium levels. Apart from banana, you can also try eating spinach, dried apricots,

orange juice, raisins, currants, baked sweet potatoes, winter squash, zucchini, and

cantaloupe.


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Garlic:

Garlic processes the great properties that help you get blood pressure in control. Either

raw or cooked form garlic helps you in reducing cholesterol level. Whenever you have

your blood pressure level high then try eating 1 2 slightly crushed cloves of garlic

regularly. As crushed garlic cloves generate hydrogen sulfide, which helps in promoting

good flow of blood, decreases the pressure on the heart and gets rid of gas. You canalso take 5 to 6 drops of garlic juice mixed with 4 teaspoons of water two times a day for

better results.


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II.) High Blood Pressure Home Remedy

Following are some of the effective home remedies for high blood pressure:

- Take equal quantity of honey, ginger juice, and finely powdered cumin (jeera) seeds,

approx 2-3 tablespoon, and make a mixture. Take this mixture 2-3 tablespoon twice a

day. This is an effective home remedy for high blood pressure.

- Gooseberry (amla) is also used in the treatment of high blood pressure. Take 1-2

tablespoon of amla juice with honey in empty stomach early in the morning. It will help

in lowering high blood pressure.

- Patient suffering from high blood pressure should take a spoonful of lemon juice mixed

with honey every morning.

- Take 2-3 tablespoon onion juice and mix honey (2-3 tablespoon) to it. Take this

mixture for lowering high blood pressure.


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- Take 1-2 tablespoon of fenugreek (methi) seeds and boil in a glass of water. Strain

and then take this mixture. This is very effective home remedy for the treatment of high

blood pressure. Patient may take this drink for 2-3 months twice a day.

- Curry leaves are also commonly used in the treatment of high blood pressure. Take

35-40 green curry leaves and boil in a glass of water. Keep it aside and allow it to cool.

Drink this solution in empty stomach in early morning.

- Take dry water melon seeds and make its powder form. This powder can be taken 1-2

tablespoon in a glass of water.

- Carrot and spinach are also helpful in reducing high blood pressure. Extract fresh juicefrom carrot and spinach and drink a glass of it twice a day.

Herbal Remedies for High Blood Pressure

Following are some of the effective herbal remedies for high blood pressure:

- Alfalfa is a very useful herb for lowering high blood pressure. It contains several

elements that are needed in the softening of the hard arteries. This reduces the tension

in the arteries and hence helps to treat hypertension.

- Garlic is an antispasmodic agent and helps in reducing the pressure in the arteries

caused due to the pumping action of the heart during blood circulation. It creates a

rhythm in the pumping of the heart, which eases the pulse. It is an effective herbal

remedy for high blood pressure.

- Another useful herb for treating high blood pressure is Jaundice berry. It eases the

tension in the arteries by making them dilate. Thus the blood flow in them is facilitated.

- Parsley regulates the flow of blood in the blood vessels and maintains easy circulation.

It looks after the entire arterial system. It is a very useful herb for high blood pressure.


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III.) Food based Natural Cure for High BloodPressure (Hypertension)

Hypertension can not be cured. It can however be kept under control by taking proper

nutrition and following a stress free and healthy lifestyle. The following are some foods

that tend to lower high blood pressure:

Alfalfa:Alfalfa softens hardened arteries and is very effective home remedy for curing

high blood pressure.

Garlic:Garlic has amazing medicinal attributes beneficial in treatment and prevention of

hypertension. Garlic is rich in potassium. It reduces spasms of small arteries, slows

down pulse rate and regularizes heart rhythm. It also relieves the patient of dizziness,

numbness, shortness of breath and gas formation in the digestive tract. The patient can

take garlic cloves in its raw form or can eat two to three capsules a day.

Bloodwort:Bloodwort contains alkaloids that encourage blood flow to skin and are

effective in lowering blood pressure in people with hypertension.

Parsley:Parsley helps maintain blood vessels in a healthy condition and is effective in

treatment of hypertension. Simmer parsley in boiling water for several minutes and drink

this as a beverage several times daily.

Rauwolfia: Rauwolfia is an excellent home remedy for high blood pressure. Powder

the root and take half a teaspoon of this powder thrice a day for relief from

hypertension.


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Lemon: Juice of lemon and its peel are rich in vitamin C, which prevents capillary

fragility. One teaspoon of lemon juice mixed with honey should be given to normalize

blood pressure for people with hypertension.

Fenugreek seeds: One teaspoon of fenugreek seeds taken with water, twice daily isvery beneficial for high blood pressure. This should be continued for 10 to 15 days for

better results.

Jaundice berry: Jaundice berry causes arteries to dilate. This decreases blood

pressure levels by facilitating the blood flow.

Indian gooseberry or Amla: One tablespoon of fresh Indian gooseberry juice and

equal amount of honey mixed together should be taken every morning to treat high

blood pressure.

Rice: Rice is a low fat, low salt, and low cholesterol food. High blood pressure patients

who are advised of low salt diets can take rice as staple food.

Watermelon seeds: Take equal amounts of watermelon seeds and khas khas. Grind

them to make a powdery mixture. Taking one teaspoon of this mixture on empty

stomach helps in controlling blood pressure.

Fennel seeds, cumin seeds and sugar: Take equal quantities of fennel seeds, cuminseeds and sugar and powder them. Add one teaspoon of this powder to one glass of

water and drink twice a day to lower blood pressure.

Basil and Margosa leaves: Steep about four basil leaves with two margosa leaves in a

cup of water. Drink the preparation on empty stomach in the morning for about a week

for quick relief from high blood pressure.

Papaya: Papaya is rich in potassium which helps reduce high blood pressure. Eat fresh

papaya on empty stomach for about one month. This lowers blood pressure and is aneffective remedy for hypertension.

Curry leaves: Make a juice of using 25 to 30 curry leaves in a cup of water. Strain and

drink this in the morning. Lime juice can be added to this mixture.


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Onion and honey: Onion is a rich source of potassium which is known to reduce

hypertension. Onion juice reduces cholesterol and relaxes nervous system and is

effective food based remedy for hypertension. Mix equal quantities of onion juice and

pure honey. Take two teaspoons of this mix once a day.

Beetroot juice: Beetroot has mild diuretic attributes and is known to soothe the nerves.

Drink one glass of beetroot juice twice a day for about one week for better results.

Potato:Boiled potatoes are effective in lowering blood pressure levels. Potato is high in

potassium and magnesium and low on salt .These attributes help in lowering blood

pressure and is effective in treatment of hypertension

Linden: Linden is a mild diuretic and it calms down the nervous system. Thus it is

helpful in reducing hypertension particularly related to emotional stress. Pour one cup ofhot water over two teaspoons of dried linden flowers. Cover and leave it for about 15

minutes. Strain and drink it about thrice daily.

Yarrow: Yarrow is also mild diuretic and helps lowering the blood pressure by dilating

the blood vessels. To make a tea, pour about one cup of hot water over two teaspoons

of the dried herb, cover and leave it for about 15 minutes. Strain and drink three cups

daily.

Vegetable juices: Raw vegetable juices, especially carrots and spinach juices, taken incombination or separately are useful in treating high blood pressure. Mix about 300 ml

of carrot juice and 200 ml of spinach juice to make about half a litre of juice.

Dandelion: Dandelion leaves are rich in potassium and are very safe for high blood

pressure with no harmful side effects. Pour about one cup of boiled water over two

teaspoons of dried leaves, cover and leave for about 15 minutes. Strain and drink

dandelion tea daily for relief from hypertension.

General Dietary recommendations for Hypertension

High blood pressure patients should always follow a well balanced diet, with proper

exercise and rest. A vegetarian diet is most recommended for high blood pressure

patients.


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Dietary calcium and potassium: Researches have found that persons taking foods

rich in potassium and calcium have low incidence of hypertension even if they dont

restrict their salt intake. Potassium is found in abundance in apricots, avocado,

bananas, bell pepper, broccoli, brussels sprouts, cabbage, cauliflower, crimini

mushrooms, cucumber, eggplant, halibut, oranges, parsley, potatoes, spinach, squash,

strawberries, tomatoes, and turmeric. Calcium is found in dairy products.

Hypertension: Foods to Avoid

Say No to Sodium: Limit the intake of sodium to 1500 mg per day. Food to be avoided:

Meat, Fish and egg are rich in sodium which causes blood pressure to rise. Avoidthem.

Salt should be avoided. Daily intake should not exceed three grams or half a

teaspoon a day. Avoid anchovies, cockles, olives, cheese and pastries Synthetic Protein intake should be reduced as it results in blood clotting. Avoid all processed food as they contain added salt as preservatives which are

harmful in high blood pressure. Avoid intake of food high in cholesterol

Hypertension: Other recommendations

Lifestyle changes are the cornerstone of preventing and allaying symptoms of high

blood pressure. The following are recommended:

Take proper rest and at least eight hours of good sleep. Avoid, worries, anger, over strain, tension and haste. Develop calm, cheerful

and a contented attitude. Indulge in moderate physical exercising to lower blood pressure. Sedentary

lifestyle is often associated with hypertension. Walking bare foot on grass forabout 20 minutes in the morning helps in reducing high blood pressure.

Overcome obesity to get relief from hypertension. As a thumb rule, you canexpect a reduction of blood pressure by 10mmHg for every 10 kilogram loss inweight.

Strive for the ideal body mass index of 23-24. Steer clear from smoking, alcohol, tea, coffee and other condiments. Meditation and yoga asanas are also helpful in reducing high blood pressure.


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How To Get Rid Of Hypertension Naturally

The following are the home remedies that you can try to reduce your high blood pressure or

hypertension.

1. Lemon

Lemon helps in making the blood vessels soft by removing the rigidity of the vessels. This will in turn

help in lowering hypertension. It is rich in Vitamin B and will not just reduce your high blood pressure

but will also keep your heart healthy.

Make it a point to drink 5 to 6 glasses of fresh lemon water every day.

It is ideal for you to add 2 tablespoons of lemon juice in a glass of warm water. Drink this on an

empty stomach everyday to lower high blood pressure.

It would be better for you to drink lemon juice without sugar or salt. You can mix it with honey.

2. Watermelon Seeds

Cucurbocitrin is a compound that is present in the watermelon seeds that will help in widening the

blood capillaries. It helps in reducing the blood pressure levels and is also an effective treatment for

arthritis and kidney diseases.

Take 2 tablespoons of dried watermelon seeds and crush them gently.

Now add these crushed watermelon seeds in a cup of boiled water.

Leave it there for about an hour and slightly stir it so that it mixes well with water.

Strain it and drink four tablespoons of this water every hour of the day.

3. Garlic

Garlic is a well known home remedy to reduce cholesterol levels in your body which is the main

culprit behind hypertension. Garlic contains hydrogen sulfide which is very essential compound that

promotes good blood flow and reduces blood pressure.

Eating 5 to six pods of fresh garlic everyday on an empty stomach will help to effectively reduce

hypertension.

You can also extract garlic juice by crushing about 10 pods of garlic.

Add five to six drops of this garlic juice in four teaspoons of water and drink it twice a day to get

relief from high blood pressure.


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4. Ginger Juice With Cumin

Add 1 teaspoon of fresh ginger juice to a teaspoon of honey.

Now mix a teaspoon of cumin powder to honey and ginger juice mixture.

Mix well and consume this twice daily to reduce high blood pressure.

5. Curry Leaves

Curry leaves are said to have a lot of medicinal properties and is found to be effective to treat high

blood pressure.

Boil 25 to 30 curry leaves in a glass of water.

Bring this to room temperature and strain off the leaves.

Drink this medicated water early in the morning on an empty stomach to reduce your high blood

pressure levels effectively .

6. Reduce Salt Intake

It is ideal for you to reduce the intake of salt or lower sodium level in your body to reduce

hypertension.

It would be better for you to switch to low sodium salt to reduce hypertension.

It would be even better if you could totally avoid salt in the food that you eat.

It is best advised for people with hypertension to stay away from processed foods and frozen

foods as it contains high levels of sodium.

7. Celery Leaves

3-N-butylphthalide is found to be high in celery and this is a phytochemical compound that helps in

drastically reducing high blood pressure. It will also help in reducing stress hormones that usually

make the blood vessels constrict.

Try to take one stalk of celery bunch or ad celery leaves and stalk in your daily vegetable salad

to help in lowering blood pressure levels.

Consume a glass of water also along with the celery stalk.

8. Onion Juice

Try to eat at least one medium sized raw onion every day.

Extract juice from raw onions and to a teaspoon of onion juice add a teaspoon of honey and mix


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well.

Drink this mixture twice a day every day to keep your blood pressure in check.

9. Fenugreek Seeds

The paste of fenugreek seeds is said to be very effective in treating blood pressure.

Add one or two teaspoons of fenugreek seeds in water and boil it for about three to four minutes.

Strain the fenugreek seeds and make it a smooth paste with the help of a blender.

Consume this paste everyday once in the morning on an empty stomach and also once in the

evening.

You will see a lowering of blood pressure levels in two to three months time.

10. Banana

Make it a habit to eat at least two bananas a day as it is low in sodium and free from cholesterol.

You can also include raisins, baked sweet potatoes, spinach, dried apricots and orange juice in

your diet to reduce high blood pressure levels.

11. Regular Physical Activity

It is important for you to exercise about 30 to 45 minutes at least five to six times a week to

increase your metabolism and to keep your blood pressure at normal levels.

Reduce the consumption of alcohol and quit smoking to maintain your blood pressure levels.

12. Stress Management

You should learn to manage your stress effectively to reduce high blood pressure.

Relaxation, yoga and deep breathing exercises help in reducing stress.

You also need to sleep for at least seven hours every day.

Are you worried about high blood pressure levels? Is hypertension preventing you from not doing

your regular work properly? Let go all your worries and try out a combination of the above home

remedies to effectively reduce hypertension in three to four months


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Natural ways for HBP.pdf

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