Aug 07, 2015
1. Reach for allergy-fighting foods
Foods that are rich in Omega-3 fatty acids and high in quercetin.
2. Support with supplements
Boost your omega-3 fatty acids with a high-quality EPA/DHA fish oil.
3. Improve your indoor air quality
During allergy season, keep your doors and windows shut to minimize pollen exposure.
4. Time your outdoor activities
Watch your local weather reports for pollen counts for your specific allergens.
5. Clean your nasal passages
Using a saline solution can gently rinse away irritating allergens and soothe your sore nose.
Steam is another soothing treatment for a sore, stuffy nose.
• Filtered boiling water • A cup of peppermint tea
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