Monday

EATING COMMANDMENTS

Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.

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Flavorful food is delicious but will still be delicious after you’ve eaten too much.

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Eat the correct portion.

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You can become or stay obese by eating the “right” food.

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Eating may make you feel better. But, it may also make you feel worse.

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Low calorie density foods are a healthy choice.

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Enjoy every mouthful.

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Enjoy, chew, swallow, and then wait until you are ready for the next bite.

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Serve yourself one correct meal, then wait 20 minutes before seconds or desert.

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EATING COMMANDMENTS

Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.

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