brought to you by rebelfit mission schedule
brought to you by
rebelfit
mission schedule
for decades we have been sold the lie that we should ‘eat less, exercise more’. this advice hasn’t just failed to slow the obesity epidemic, science has now proven it is causing the obesity epidemic.
our attempts at weight loss are causing metabolic and psychological stress that increases our set point weight longer term. this explains why a staggering 95% of dieters regain the weight and 40% end up even heavier by 5 years.
there is a better way...
• rebel against diet culture and retakecontrol of your weight and your life
• discover your unique set point weightand how you can lower it
• choose your unique path to health,happiness and confidence!
rebel weigh™ launches sat 01 aug and ends on wed 30 sep 2020.
THE MISSIONrebel weigh™ is an 8 week mission for anyone who wants to learn the new science of weight management.
week 1 . rebelling against diet culture
week 2 . finding your unique set point weight
week 3 . accepting vs changing your body
week 4 . the body acceptance path
week 5 . the lower set point path
week 6 . the composition change path
week 7 . the performance path
week 8 . choosing your unique path
all the content is delivered via handy pdfs that you can download and keep for life.
you also gain access to a private facebook group where we’ll be sharing videos, graphics and q&a sessions, all aimed at helping you understand and control your weight better!
rebel weigh™ launches on sat 01 aug and ends on wed 30 sep 2020.
THE SCHEDULE
rebel weigh™ is delivered in 8 weight management modules, over 8 weeks in total...
day 1 . defining diet culture & obesity stigma
day 2 . dieting & the myth of weight loss
day 3 . how dieting really does makes you fat
day 4 . overcoming the diet mindset
day 5 - 7 . reflection and catch up
__________
this first module introduces you to the concept of diet culture, sharing the latest research and evidence highlighting the damage it can do.
• learn how diet culture destroys your
relationship with your body and food
• discover how diets are engineered to
ensure weight loss never lasts long term
• see the scientific studies that explain why
95% of dieters regain the weight
__________
“rebel weigh was my best mission so far!
very interesting and informative, loved the
analysis. thinking this mission may take over as
favourite!” - claire griffiths
week onerebelling against diet culture
day 1 . introduction to set point weight
day 2 . weight loss vs fluctuation vs change
day 3 . changing set point - taps vs plugs
day 4 . your unique set point weight
day 5 - 7 . reflection and catch up
__________
this module introduces you set point weight theory, helping you understand why so many people struggle to lose weight long term.
• learn the difference between weight loss,
weight fluctuation & set point weight change
• read the research that proves obesity is not
your fault, but a natural adaptation to stress
• discover your unique set point and the
factors that have ‘set’ your weigh there
__________
“i’ve really enjoyed this mission! it addressed
and offered solutions to getting rid of ‘diet
mentality’ along with very useful advice
and insight regarding binge/emotional
eating. thank you so much for giving me the
knowledge to recognise why i was binge
eating and the tools to deal with it without
stressing.” - rachel beesley
week twofinding your unique set point
day 1 . the body acceptance path
day 2 . the lower set point path
day 3 . the composition change path
day 4 . the performance path
day 5 - 7 . reflection and catch up
__________
this module introduces you to four new paths, each offering you a new route to health, happiness and confidence, free from dieting.
• discover body acceptance and how you
don’t need to lose weight to be healthy
• learn how you can lower your set point if you
do need to lose weight for health reasons
• learn how you can change your shape and
composition without losing a single pound
__________
“i’ve loved this mission, i've learnt lots
and changed my relationship with food for
the better! i wasn’t able to keep up with
everything on the mission, but having the pdfs
is a great help and i plan to do it again when
i’ve got more time.” - rebecca ferry
week threeaccepting vs changing your body
day 1 . understanding acceptance
day 2 . body hate vs acceptance vs positivity
day 3 . health focus vs weight loss focus
day 4 . body acceptance in practice
day 5 - 7 . reflection and catch up
__________
this module explores the body acceptance path, accepting your weight, shape and size and getting focused on health.
• learn the difference between body positivity
and body acceptance, and why it matters
• make peace with the scales by realising
they do not measure your health or worth
• live your life free from guilt, shame or stress
about your weight, shape or size
__________
“i have found rebel weigh really valuable and
i find the group so friendly and supportive.
the posts make sense to me in a way that all
the slimming clubs in the world never did, and
i haven’t been patronised or made to feel
guilty!” - judy sturley
week fourthe body acceptance path
day 1 . taps - factors that raise set point
day 2 . plugs - factors that lower set point
day 3 . turning off vs unplugging
day 4 . lowering set point in practice
day 5 - 7 . reflection and catch up
__________
this module explores the lower set point path, teaching you the most sustainable way to lose weight, without diets that never last.
• retake control by giving up weight loss and
focusing on set point weight change
• identify your unique ‘taps’ - the things in your
life that drive your set point weight up
• identify your unique ‘plugs’ - the things you
can change to lower your set point weight
__________
“i think this mission was awesome. it took us
out of the diet and exercise world into our
mindset and how those other worlds affected
us in the past. the focus on our own thoughts
and reactions really hit home with excellent
analogies that made so much sense. it’s the
first mission to make a real impact on me!” -
anne-marie-richie
week fivethe lower set point path
day 1 . body composition basics
day 2 . body composition testing
day 3 . your unique body composition
day 4 . body composition change in practice
day 5 - 7 . reflection and catch up
__________
this module explores the composition change path, switching your focus from weight loss to fat loss and muscle gain.
• learn about your unique body composition
and how you can change it
• get safe, expert strength training advice, the
key to body composition change
• develop a stronger, healthier, firmer looking
body, regardless of your weight or size
__________
“i have really enjoyed this mission and felt i
have learnt a huge amount about training
and nutrition from it. there was so much useful
content around nutrition and exercise, some
of which I already knew but most of which
was new and a revelation!” - shaneeny cain
week sixthe composition change path
day 1 . understanding performance
day 2 . eating for performance
day 3 . training for performance
day 4 . the performance mindset
day 5 - 7 . reflection and catch up
__________
this module explores the performance path, getting focused on improving all elements of your physical and mental performance.
• discover how a performance mindset can
transform your mental and physical health
• get excited about setting new performance
goals at any age, weight, size or fitness level
• achieve your fittest, healthiest, best
performing body and mind
__________
“before rebelfit i couldn’t discipline myself to
stick to my all too frequent resolutions to do
more exercise. contrast with today - i’ve run,
worked out or cycled every day this week. i
will do the same next week. i’m eating well
and sleeping better than in ages. i’m leaner,
fitter and happier, and my family have
noticed the changes!” - vicki stott
week seventhe performance path
day 1 . goal setting - short term
day 2 . goal setting - medium term
day 3 . goal setting - long term
day 4 . share your plan with the group
day 5 - 7 . reflection and catch up
__________
this final module is all about creating a short, medium and long term plan based on the path you’ve chosen to follow.
• ask questions and get expert, one-to-one
support in choosing the right path for you
• create a 1 month, 6 month and 1 year plan
to follow after completing the mission
• start your new journey to a healthier, fitter,
happier you, whichever path you choose!
__________
“liam has been so good at explaining set
point that what seemed ridiculous all makes
sense now. i’m learning so much about myself
and my relationship with food that i think i’ll be
indebted to rebelfit for the rest of my healthy
lean life!” - angela ireland
week eightchoosing your unique path
www.rebelfit.co.uk
rebel weigh™ launches on saturday 01 august.
on signing up you will be given access to the
‘warm up’ facebook group where we’ll start
getting you prepped and ready :-)
book now!