Miss van Gelder I feel… I feel… @miss vangelder · @miss_vangelder Yellow Zone. I feel happy… I feel calm… Happy and relaxed thoughts Ready to learn Body feels calm Calm legs

I feel… I feel…Miss van Gelder

@miss_vangelder

Miss van Gelder@miss_vangelder

Yellow Zone

I feel sad…

I want to cry…

Unhappy thoughts

Sore throat

Crying

Heart feels heavy

Slow and heavy arms

Body feels heavy

Legs feel slow

Some people call this a ‘lump’ in your throat.

Miss van Gelder@miss_vangelder

Blue Zone

I feel angry…

I feel cross…

Cross and angry

thoughts

Thoughts racing

Heart beating fast

Sweaty

Fast arms

Fast legs

Tension

Miss van Gelder@miss_vangelder

Red Zone

I feel silly…

I feel fidgety…

Funny and silly thoughts

Hard to concentrate

Body feels light

Arms and legs are fast

and fidgety

Body feels

wiggly

You might feel a little bit naughty

Miss van Gelder@miss_vangelder

Yellow Zone

I feel happy…

I feel calm…

Happy and relaxed thoughts

Ready to learn

Body feels calm

Calm legs

Calm arms

Smiling

Miss van Gelder@miss_vangelder

Green Zone

Had to

Miss van Gelder@miss_vangelder

Blue Zone

I feel tired…

I feel sleepy…

Eyes want to close

Body wants to sleep

Hard to concentrate

Whole body feels heavy

Miss van Gelder@miss_vangelder

Blue Zone

Miss van Gelder@miss_vangelder

Red Zone

I feel excited…

I can’t wait…

Fast arms and legs

Butterflies in tummy

Body feels light

Heart beating fast

Happy thoughts going fast

Miss van Gelder@miss_vangelder

Yellow Zone