MI40 Body and Muscle Building Training Program

Page 1 <img data-url='document/mi40-body-and-muscle-building-training-program-56fdb5c3a38d3.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: MI40 Body and Muscle Building Training Program' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader040.cupdf.com/reader040/viewer/2022020210/568c543b1a28ab4916bdf79f/html5/thumbnails/1.jpg' width='140' height='200' /> Page 2 <img data-url='document/mi40-body-and-muscle-building-training-program-56fdb5c3a38d3.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: MI40 Body and Muscle Building Training Program' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader040.cupdf.com/reader040/viewer/2022020210/568c543b1a28ab4916bdf79f/html5/thumbnails/2.jpg' width='140' height='200' /> Here is an example of 1 week training program

Monday: Back and Hamstring

Page 3 <img data-url='document/mi40-body-and-muscle-building-training-program-56fdb5c3a38d3.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: MI40 Body and Muscle Building Training Program' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader040.cupdf.com/reader040/viewer/2022020210/568c543b1a28ab4916bdf79f/html5/thumbnails/3.jpg' width='140' height='200' /> Tuesday: Chest and Biceps

Page 4 <img data-url='document/mi40-body-and-muscle-building-training-program-56fdb5c3a38d3.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: MI40 Body and Muscle Building Training Program' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader040.cupdf.com/reader040/viewer/2022020210/568c543b1a28ab4916bdf79f/html5/thumbnails/4.jpg' width='140' height='200' /> Wednesday: Quads and Calves

Page 5 <img data-url='document/mi40-body-and-muscle-building-training-program-56fdb5c3a38d3.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: MI40 Body and Muscle Building Training Program' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader040.cupdf.com/reader040/viewer/2022020210/568c543b1a28ab4916bdf79f/html5/thumbnails/5.jpg' width='140' height='200' /> Friday: Back and Hamstrings

Thursday: Off

Page 6 <img data-url='document/mi40-body-and-muscle-building-training-program-56fdb5c3a38d3.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: MI40 Body and Muscle Building Training Program' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader040.cupdf.com/reader040/viewer/2022020210/568c543b1a28ab4916bdf79f/html5/thumbnails/6.jpg' width='140' height='200' /> Saturday: Shoulders and Triceps

Page 7 <img data-url='document/mi40-body-and-muscle-building-training-program-56fdb5c3a38d3.html?page=7' data-page='7' class='cut-thumb lazyload' alt='Page 7: MI40 Body and Muscle Building Training Program' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader040.cupdf.com/reader040/viewer/2022020210/568c543b1a28ab4916bdf79f/html5/thumbnails/7.jpg' width='140' height='200' /> Thanks for watching!

see the link below for more

information!MI40 Review

http://www.productstand.com/home/health-fitness/mi40-review/

MI40 Body and Muscle Building Training Program

Documents

week training programmonday